Rich is joined by James Nestor, author of “Breath,” to discuss dysfunctional breathing, CO2 tolerance, sleep apnea, and optimizing health.
Rich is joined by Bruce Wagner, transgressive novelist, to discuss Hollywood as a laboratory, suffering and art, and the search for transcendence.
Rich is joined by Dr. Elizabeth Poynor to discuss hormone therapy, estrogen and the brain, and why women’s health has been sidelined for so long.
Rich is joined by Brad Stulberg, author and executive coach, to discuss genuine excellence, resilient identities, and curiosity as the skeleton key.
Rich is joined by cognitive scientist Maya Shankar to discuss navigating change, identity loss, and why change is the ultimate lever for growth.
Rich is joined by Dr. Will Bulsiewicz, gastroenterologist, to discuss the gut-immune connection, circadian eating, and healing beyond diet.
At age 40, and after years of struggling with drugs, alcohol, and unhealthy living, Rich dedicated his diet to plants and his body to purposeful action. Just two years later, he began clocking top finishes at Ultraman World Championships and leading a community of others looking to transform their lives.
Rich continues this journey today with his chart-topping podcast and bestselling books, Finding Ultra, The Plantpower Way, The Plantpower Way: Italia, and his latest book series, Voicing Change.
The Plantpower Meal Planner provides all of the tools you will need to transform your plate and unlock your best self.
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