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Trosky
@TroskyBaseball
Home of the 6Th Tool Nation. Taking player development to another level!
troskybaseball.com/pages/365-app
Joined January 2020
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    Trosky
    @TroskyBaseball
    Aug 10, 2022
    The fundamentals of ground balls are vital to separating yourself from the pack. Here are the 5 Distances (and Reactions). 1. Short Hop (Pick) 2. Short In-Between Hop (Press) 3. Long In-Between Hop (Receive) 4. Long Hop (Receive) 5. Roller (Receive)
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    Trosky
    @TroskyBaseball
    Aug 26, 2022
    The V-Shuffle ladies & gentlemen. Perfect exercise to build good habits and work on your form, technique, and quickness.
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    Trosky
    @TroskyBaseball
    Aug 15, 2022
    4 progression drills to start this week, let's get better! 1️⃣ Over & Under 2️⃣ Short Hop 3️⃣ High Hop, Short Hop 4️⃣ Reach & Press
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    Trosky
    @TroskyBaseball
    Aug 5, 2022
    This video shows you a top ranked SS and his infield evaluation taking ground-balls. At this event, the infielders were given a total of 7 ground-balls. The format was: - 2 Ground-balls Straight-up - 2 Ground-balls Left - 2 Ground-balls Right - 1 Slow-Roller
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    Trosky
    @TroskyBaseball
    Aug 17, 2022
    Can't stress enough the importance of great posture. It's the key to unlock your skillset as an infielder. Back completely flat, butt up, chest and face should be down, wrists are cocked. Who's got perfect posture?
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    Trosky
    @TroskyBaseball
    Jul 20, 2022
    GYMR - Get Your Mind Right The mentality that sets you apart. Be present, focused, be on time, one pitch at a time.
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    Trosky
    @TroskyBaseball
    Jul 13, 2021
    Nate and Trent picking their hops in Wisconsin
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    Trosky
    @TroskyBaseball
    Oct 11, 2022
    2 PrePitch Movements here. Both moves are athletic, efficient, & effective! 1. Step Right, Split - 3B 2. Right, Left, Hop - SS One’s not necessarily better, rather personal preference. Try them, see which works for you. Note: Infield in, I prefer #2, Infield back, I prefer #1
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    Trosky
    @TroskyBaseball
    Aug 8, 2022
    Elbows on your knees... Reach, Press! Give this drill a few minutes today, how'd you do? #GetBetterEveryday
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    Trosky
    @TroskyBaseball
    Dec 27, 2024
    An effective drill fielding Routine Groundballs is, “Front Foot Timing,” being on time w/ lead foot. This simple move (coming out of a staggered stance), establishes rhythm, timing, and flow. Be like H2O! #BetterEveryDay #TroskyBaseball #BaseballDrills #FieldingFundamentals
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    Trosky
    @TroskyBaseball
    Jul 27, 2022
    15 minutes before practice, you should be warming up your glove and footwork. Do this simple short hop drill. Don't lose focus on your posture! Back flat, hinge at the hip. Your body should be still the entire time. Get Better Every Day!
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    Trosky
    @TroskyBaseball
    Sep 19, 2022
    🔑 takeaways: Move your feet, read the ball, don't reach for it, get on top of it!
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    Trosky
    @TroskyBaseball
    Aug 13, 2022
    Success = Repetition x 10,000!
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    Trosky
    @TroskyBaseball
    Sep 14, 2022
    The whip drill - practicing elevating the elbow, which gives velocity + carry
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