Austin Wasserman
22.2K posts
Austin Wasserman
@Wass_Strength
Baseball & Softball Performance Coach | Consultant | Creator of High Level Throwing®️+ High Level Pitching®️| Online Training📱| Clinics. ⚾️🥎⚡️
- But coach, I’m never going to do a Reverse Lunge in a game 🙄. Build your movement database. Never know when it’s going to show up. Slick footwork and body positioning!
GIF - Strength Training for Pitchers | High Level Pitching® 🥎⚡️ The Off-Season is a great way to build strength & movement in your pitchers! #highlevelpitching #process highlevelthrowing.com
00:00 - I really like this single arm MB throw. Forgot all about it until recently. HS track & field coach used it with all of his rotational athletes as a warm-up for immediate sequence feedback.
00:00 - High Level Throwing®️| 5-Drill Progression 🥎⚾️💪🏻 Learn the details and intricacies of overhand throwing development and arm care at one of our HLT clinics or in one of our Training Books! 📱💻⚡️ @BattersBoxRVA highlevelthrowing.com/pages/clinics
00:00 - Stop Wrist Flicks. Stop L-Drills. Throwing is not about getting to a position. It’s about moving THROUGH those positions. If we want to create quality movement and fluidity, why are we starting with static set-ups? 🤦🏻♂️
- Where the ball is fielded/received/ situation determines how the body moves. Focus on movement THROUGH positions. Not getting to a position. When trunk orientation changes, so does release. Lead arm clears to allow hips to open, trunk to rotate. @jenn_salling with the demo! #HLT
00:00 - This is what a shuffle throw should look like. Recognize how critical sequential patterning is...and then train it. #HLT 🥎
00:00 - Foundations of High Level Throwing®️ I love the Half-Kneel Arm Behind Set-Up for athletes to feel the Hip/Trunk Relationship, Scapular Patterning and Arm Unravel through ball release! These blended movements helps# create tension and resistance! ⚡️🥎
00:00 - Scapular upward rotation is critical for efficient throwing patterns.
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