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Youth Mental Health
At Z-Cares Foundation, conversation is where hope begins.
Too many young people struggle in silence, unsure where to turn or who will understand. Research shows that simply showing up, listening, and talking openly about mental health can make a life-changing difference.
At Z-Cares, we believe no one should have to start that conversation alone.
Through our powerful Stories of Hope Collection, educational resources, and meaningful community connections, Z-Cares helps families, educators, and youth find the confidence to talk, connect, and take the first step toward hope.
Start the conversation. Discover the stories. Find hope.
50%
Youth who feel connected to adults and peers at school are less likely to attempt suicide.
Source: CDC, Youth Risk Behavior Survey Summary & Trends Report, 2023
84%
of teens say they are more likely to talk about their mental health if the adult they’re speaking to has previously shared their own emotional challenges.
Source: American Psychological Association (APA), Teens & Trust Study, 2023
76%
of teens say that simply having someone to listen without judgment significantly improves how they feel.
Source: Mental Health America (MHA), 2023 Youth Survey Findings
70%
of young people who speak to a trusted adult about mental health are more likely to follow up with a professional.
Source: American Psychological Association (APA), Stress in America™ Survey, 2023
Meet the 'Z' in Z-Cares
“Z is for Zachary — The Heart Behind the Hope.”
To understand the Z-Cares Foundation, you must first know the meaning behind the “Z.” Created in memory of Zachary Nimmo, Z-Cares was founded by his family and friends to honor the love and light he brought to the world. Their mission is simple: to foster a world filled with hope.
Zachary was more than a son, brother, or teammate—he was a true friend. Known for his compassion and courage, he stood up for others, found joy in life’s little things, and embraced both athletics and his inner “geek.” His life continues to inspire.
In his honor, Z-Cares champions youth mental health by encouraging open, honest conversations. The message is clear: speak up, support each other, and remember—no one fights alone. Together, let’s talk about it.
