{"id":384,"date":"2025-10-02T11:32:48","date_gmt":"2025-10-02T11:32:48","guid":{"rendered":"http:\/\/timmy.pistulinux:8081\/?page_id=384"},"modified":"2026-04-23T15:43:26","modified_gmt":"2026-04-23T13:43:26","slug":"running","status":"publish","type":"page","link":"https:\/\/www.codeandrun.it\/running\/","title":{"rendered":"Running"},"content":{"rendered":"\n<style>\n.crst{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}\n.crst-date{font-size:13px;color:#9ca3af;margin:0 0 8px}\n.crst-table{width:100%;border-collapse:collapse;border-radius:10px;overflow:hidden;box-shadow:0 1px 4px rgba(0,0,0,.08)}\n.crst-table th{padding:10px 16px;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:#6b7280;background:#f9fafb;border-bottom:1px solid #e5e7eb}\n.crst-table th.r{text-align:right}\n.crst-table td{padding:11px 16px;border-bottom:1px solid #f3f4f6;font-size:14px;color:#111827}\n.crst-table td.r{text-align:right;font-variant-numeric:tabular-nums}\n.crst-table td.m{text-align:right;font-variant-numeric:tabular-nums;color:#6b7280}\n.crst-pr-grid{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:0}\n.crst-pr-card{display:inline-block;background:#f9fafb;border:1px solid #e5e7eb;border-radius:10px;padding:14px 20px;min-width:120px;text-align:center}\n.crst-pr-label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:#6b7280;margin-bottom:4px}\n.crst-pr-time{font-size:22px;font-weight:700;color:#111827;line-height:1.2}\n.crst-pr-pace{font-size:12px;color:#FC4C02;font-weight:600;margin-top:2px}\n.crst-pr-date{font-size:11px;color:#9ca3af;margin-top:2px}\n.crst-yn{font-weight:700;font-size:15px;color:#111827}\n.crst-yc{font-weight:700;font-size:15px;color:#FC4C02}\n.crst-badge{display:inline-block;margin-left:6px;font-size:10px;font-weight:600;background:#FC4C02;color:#fff;padding:1px 6px;border-radius:99px;vertical-align:middle}\n.crst-km{font-weight:600}\n.crst-chart-wrap{background:#fff;border-radius:10px;padding:8px}\n.car-dark .crst-table th{color:#9ca3af;background:#1f2937;border-bottom:1px solid #374151}\n.car-dark .crst-table td{border-bottom:1px solid #374151;color:#f9fafb}\n.car-dark .crst-table td.m{color:#9ca3af}\n.car-dark .crst-pr-card{background:#1f2937;border-color:#374151}\n.car-dark .crst-pr-label{color:#9ca3af}\n.car-dark .crst-pr-time{color:#f9fafb}\n.car-dark .crst-yn{color:#f9fafb}\n.car-dark .crst-chart-wrap{background:#111827}\n<\/style>\n\n\n\n<p class=\"crst crst-date\"><em>Aggiornato il 23 aprile 2026<\/em><\/p>\n\n\n\n<div class=\"crst\">\n<div class=\"crst-pr-grid\">\n<div class=\"crst-pr-card\">\n  <div class=\"crst-pr-label\">5k<\/div>\n  <div class=\"crst-pr-time\">18:20<\/div>\n  <div class=\"crst-pr-pace\">3:40\/km<\/div>\n  <div class=\"crst-pr-date\">14 mar 2024<\/div>\n<\/div>\n<div class=\"crst-pr-card\">\n  <div class=\"crst-pr-label\">10k<\/div>\n  <div class=\"crst-pr-time\">38:05<\/div>\n  <div class=\"crst-pr-pace\">3:49\/km<\/div>\n  <div class=\"crst-pr-date\">1 dic 2024<\/div>\n<\/div>\n<div class=\"crst-pr-card\">\n  <div class=\"crst-pr-label\">Half-Marathon<\/div>\n  <div class=\"crst-pr-time\">1:24:57<\/div>\n  <div class=\"crst-pr-pace\">4:02\/km<\/div>\n  <div class=\"crst-pr-date\">15 feb 2026<\/div>\n<\/div>\n<div class=\"crst-pr-card\">\n  <div class=\"crst-pr-label\">Marathon<\/div>\n  <div class=\"crst-pr-time\">3:04:28<\/div>\n  <div class=\"crst-pr-pace\">4:22\/km<\/div>\n  <div class=\"crst-pr-date\">15 mar 2026<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"crst\" style=\"margin-bottom:4px\"><button id=\"btn-year-2011\" onclick=\"toggleYear(0)\" style=\"margin:0 4px 8px 0;padding:4px 14px;border-radius:99px;font-size:12px;font-weight:600;cursor:pointer;border:2px solid #FC4C02;background:transparent;color:#FC4C02;transition:all 0.15s\">2011<\/button>\n<button id=\"btn-year-2012\" onclick=\"toggleYear(1)\" style=\"margin:0 4px 8px 0;padding:4px 14px;border-radius:99px;font-size:12px;font-weight:600;cursor:pointer;border:2px solid #1E3A8A;background:transparent;color:#1E3A8A;transition:all 0.15s\">2012<\/button>\n<button id=\"btn-year-2013\" onclick=\"toggleYear(2)\" style=\"margin:0 4px 8px 0;padding:4px 14px;border-radius:99px;font-size:12px;font-weight:600;cursor:pointer;border:2px solid #10B981;background:transparent;color:#10B981;transition:all 0.15s\">2013<\/button>\n<button id=\"btn-year-2014\" onclick=\"toggleYear(3)\" style=\"margin:0 4px 8px 0;padding:4px 14px;border-radius:99px;font-size:12px;font-weight:600;cursor:pointer;border:2px solid #3B82F6;background:transparent;color:#3B82F6;transition:all 0.15s\">2014<\/button>\n<button id=\"btn-year-2015\" onclick=\"toggleYear(4)\" style=\"margin:0 4px 8px 0;padding:4px 14px;border-radius:99px;font-size:12px;font-weight:600;cursor:pointer;border:2px solid #FF7A3D;background:transparent;color:#FF7A3D;transition:all 0.15s\">2015<\/button>\n<button id=\"btn-year-2016\" onclick=\"toggleYear(5)\" style=\"margin:0 4px 8px 0;padding:4px 14px;border-radius:99px;font-size:12px;font-weight:600;cursor:pointer;border:2px solid #6366F1;background:transparent;color:#6366F1;transition:all 0.15s\">2016<\/button>\n<button id=\"btn-year-2017\" onclick=\"toggleYear(6)\" style=\"margin:0 4px 8px 0;padding:4px 14px;border-radius:99px;font-size:12px;font-weight:600;cursor:pointer;border:2px solid #F59E0B;background:transparent;color:#F59E0B;transition:all 0.15s\">2017<\/button>\n<button id=\"btn-year-2018\" onclick=\"toggleYear(7)\" style=\"margin:0 4px 8px 0;padding:4px 14px;border-radius:99px;font-size:12px;font-weight:600;cursor:pointer;border:2px solid #FC4C02;background:transparent;color:#FC4C02;transition:all 0.15s\">2018<\/button>\n<button id=\"btn-year-2019\" onclick=\"toggleYear(8)\" style=\"margin:0 4px 8px 0;padding:4px 14px;border-radius:99px;font-size:12px;font-weight:600;cursor:pointer;border:2px solid #1E3A8A;background:transparent;color:#1E3A8A;transition:all 0.15s\">2019<\/button>\n<button id=\"btn-year-2020\" onclick=\"toggleYear(9)\" style=\"margin:0 4px 8px 0;padding:4px 14px;border-radius:99px;font-size:12px;font-weight:600;cursor:pointer;border:2px solid #10B981;background:transparent;color:#10B981;transition:all 0.15s\">2020<\/button>\n<button id=\"btn-year-2021\" onclick=\"toggleYear(10)\" style=\"margin:0 4px 8px 0;padding:4px 14px;border-radius:99px;font-size:12px;font-weight:600;cursor:pointer;border:2px solid #3B82F6;background:transparent;color:#3B82F6;transition:all 0.15s\">2021<\/button>\n<button id=\"btn-year-2022\" onclick=\"toggleYear(11)\" style=\"margin:0 4px 8px 0;padding:4px 14px;border-radius:99px;font-size:12px;font-weight:600;cursor:pointer;border:2px solid #FF7A3D;background:transparent;color:#FF7A3D;transition:all 0.15s\">2022<\/button>\n<button id=\"btn-year-2023\" onclick=\"toggleYear(12)\" style=\"margin:0 4px 8px 0;padding:4px 14px;border-radius:99px;font-size:12px;font-weight:600;cursor:pointer;border:2px solid #6366F1;background:#6366F1;color:#fff;transition:all 0.15s\">2023<\/button>\n<button id=\"btn-year-2024\" onclick=\"toggleYear(13)\" style=\"margin:0 4px 8px 0;padding:4px 14px;border-radius:99px;font-size:12px;font-weight:600;cursor:pointer;border:2px solid #F59E0B;background:#F59E0B;color:#fff;transition:all 0.15s\">2024<\/button>\n<button id=\"btn-year-2025\" onclick=\"toggleYear(14)\" style=\"margin:0 4px 8px 0;padding:4px 14px;border-radius:99px;font-size:12px;font-weight:600;cursor:pointer;border:2px solid #FC4C02;background:#FC4C02;color:#fff;transition:all 0.15s\">2025<\/button>\n<button id=\"btn-year-2026\" onclick=\"toggleYear(15)\" style=\"margin:0 4px 8px 0;padding:4px 14px;border-radius:99px;font-size:12px;font-weight:600;cursor:pointer;border:2px solid #1E3A8A;background:#1E3A8A;color:#fff;transition:all 0.15s\">2026<\/button><\/div>\n<div class=\"crst-chart-wrap\">\n  <div id=\"running-stats-chart\" style=\"width:100%;height:400px\"><\/div>\n<\/div>\n<script type=\"text\/javascript\" src=\"https:\/\/www.gstatic.com\/charts\/loader.js\"><\/script>\n<script type=\"text\/javascript\">\n  var _years = [2011,2012,2013,2014,2015,2016,2017,2018,2019,2020,2021,2022,2023,2024,2025,2026];\n  var _colors = [\"#FC4C02\",\"#1E3A8A\",\"#10B981\",\"#3B82F6\",\"#FF7A3D\",\"#6366F1\",\"#F59E0B\"];\n  var _hidden = {};\n  _years.forEach(function(year, i) { if (i < _years.length - 4) _hidden[i] = true; });\n  var _chart, _data;\n\n  function _isDark() { return document.documentElement.classList.contains('car-dark'); }\n\n  function drawChart() {\n    if (!_chart || !_data) return;\n    var dark = _isDark();\n    var textColor  = dark ? 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'#111827' : '#ffffff';\n\n    var visibleCols = [0];\n    var seriesOpt = {};\n    var si = 0;\n    _years.forEach(function(year, i) {\n      if (!_hidden[i]) {\n        visibleCols.push(i + 1);\n        seriesOpt[si] = { color: _colors[i % _colors.length], lineWidth: 2 };\n        si++;\n      }\n    });\n    var view = new google.visualization.DataView(_data);\n    view.setColumns(visibleCols);\n    _chart.draw(view, {\n      title: 'Km cumulativi per anno',\n      backgroundColor: { fill: bgColor },\n      titleTextStyle: { color: titleColor, fontSize: 14 },\n      curveType: 'function',\n      legend: { position: 'bottom', textStyle: { color: textColor, fontSize: 12 } },\n      chartArea: { width: '85%', height: '75%' },\n      series: seriesOpt,\n      hAxis: { textStyle: { fontSize: 12, color: textColor }, gridlines: { color: gridColor }, baselineColor: baseColor },\n      vAxis: { textStyle: { fontSize: 12, color: textColor }, gridlines: { color: gridColor }, baselineColor: baseColor }\n    });\n  }\n\n  google.charts.load('current', {'packages':['corechart']});\n  google.charts.setOnLoadCallback(function() {\n    _data = google.visualization.arrayToDataTable([\n      [\"Mese\",\"2011\",\"2012\",\"2013\",\"2014\",\"2015\",\"2016\",\"2017\",\"2018\",\"2019\",\"2020\",\"2021\",\"2022\",\"2023\",\"2024\",\"2025\",\"2026\"],\n      ['Gen', 0, 6.7, 78.6, 0, 50.8, 22.6, 108.5, 233.6, 189, 211.9, 171.7, 30.3, 136.6, 247.7, 238.8, 254],\n      ['Feb', 0, 6.7, 118.1, 14.1, 50.8, 38.2, 229.2, 441.2, 244.7, 503.4, 312, 177.5, 167.2, 493.8, 444.2, 489.3],\n      ['Mar', 0, 6.7, 161, 65.4, 50.8, 92.6, 310.3, 736, 372.9, 672.6, 460, 370.8, 285.1, 800.1, 737.5, 737.3],\n      ['Apr', 9.6, 6.7, 168.9, 75.2, 50.8, 166.5, 427.1, 930.9, 514.7, 772, 575.9, 555, 413.6, 1037.1, 1015.5, null],\n      ['Mag', 9.6, 6.7, 174.9, 116.9, 66.1, 236.1, 576.6, 1052.9, 673.6, 873.1, 702.5, 727.6, 605.7, 1255.5, 1173.3, null],\n      ['Giu', 9.6, 6.7, 174.9, 199.5, 147.3, 268.3, 642.3, 1184.3, 788.6, 916.9, 859, 858.6, 670, 1518.6, 1303, null],\n      ['Lug', 9.6, 6.7, 181.9, 292.1, 240.3, 341.1, 716.2, 1285.4, 988.2, 1051, 1008.6, 1019.6, 861, 1816.1, 1529.8, null],\n      ['Ago', 9.6, 21.7, 181.9, 383.5, 340.9, 458.5, 817.9, 1461, 1146.2, 1191.3, 1140.2, 1131.7, 1064.6, 2075.7, 1813.1, null],\n      ['Set', 9.6, 123.4, 202.8, 464.5, 409.1, 551.4, 856.1, 1603.9, 1281.5, 1295.2, 1195, 1372.9, 1243.1, 2340.6, 2130.8, null],\n      ['Ott', 9.6, 178.5, 209.9, 549.7, 509.9, 656.7, 1009.2, 1806.4, 1499.6, 1446.7, 1236.6, 1574.9, 1459.9, 2599.6, 2267.6, null],\n      ['Nov', 9.6, 226.5, 209.9, 604, 599.2, 751.4, 1178.3, 1966.9, 1699.7, 1592.4, 1244.6, 1815.3, 1627, 2866.4, 2416.1, null],\n      ['Dic', 9.6, 233.5, 209.9, 618.2, 680.7, 802.5, 1288.4, 2159, 1826.1, 1757.5, 1244.6, 1927.8, 1815.2, 3139.3, 2616.7, null]\n    ]);\n    _chart = new google.visualization.LineChart(document.getElementById('running-stats-chart'));\n    drawChart();\n    \/\/ Redraw when the blog toggles dark\/light mode (.car-dark class on <html>)\n    new MutationObserver(drawChart).observe(document.documentElement, { attributeFilter: ['class'] });\n  });\n\n  function toggleYear(i) {\n    var visibleCount = _years.filter(function(year, k) { return !_hidden[k]; }).length;\n    if (!_hidden[i]) { if (visibleCount === 1) return; }\n    _hidden[i] = !_hidden[i];\n    var btn = document.getElementById('btn-year-' + _years[i]);\n    var color = _colors[i % _colors.length];\n    btn.style.background = _hidden[i] ? 'transparent' : color;\n    btn.style.color = _hidden[i] ? color : '#fff';\n    drawChart();\n  }\n<\/script>\n\n\n\n<div class=\"crst\">\n<table class=\"crst-table\">\n<thead><tr>\n  <th>Anno<\/th><th class=\"r\">Distanza<\/th><th class=\"r\">Dislivello<\/th><th class=\"r\">Attivit\u00e0<\/th><th class=\"r\">Tempo<\/th><th class=\"r\">Kudos<\/th>\n<\/tr><\/thead>\n<tbody>\n<tr>\n  <td><span class=\"crst-yc\">2026<span class=\"crst-badge\">in corso<\/span><\/span><\/td>\n  <td class=\"r\"><span class=\"crst-km\">963<\/span> <span style=\"color:#9ca3af;font-size:12px\">km<\/span><\/td>\n  <td class=\"r\">4151 <span style=\"color:#9ca3af;font-size:12px\">m<\/span><\/td>\n  <td class=\"r\">67<\/td>\n  <td class=\"m\">77h 59m<\/td>\n  <td class=\"m\">438<\/td>\n<\/tr>\n<tr>\n  <td><span class=\"crst-yn\">2025<\/span><\/td>\n  <td class=\"r\"><span class=\"crst-km\">2617<\/span> <span style=\"color:#9ca3af;font-size:12px\">km<\/span><\/td>\n  <td class=\"r\">11690 <span style=\"color:#9ca3af;font-size:12px\">m<\/span><\/td>\n  <td class=\"r\">191<\/td>\n  <td class=\"m\">215h 04m<\/td>\n  <td class=\"m\">1015<\/td>\n<\/tr>\n<tr>\n  <td><span class=\"crst-yn\">2024<\/span><\/td>\n  <td class=\"r\"><span class=\"crst-km\">3139<\/span> <span style=\"color:#9ca3af;font-size:12px\">km<\/span><\/td>\n  <td class=\"r\">14505 <span style=\"color:#9ca3af;font-size:12px\">m<\/span><\/td>\n  <td class=\"r\">227<\/td>\n  <td class=\"m\">257h 36m<\/td>\n  <td class=\"m\">667<\/td>\n<\/tr>\n<tr>\n  <td><span class=\"crst-yn\">2023<\/span><\/td>\n  <td class=\"r\"><span class=\"crst-km\">1815<\/span> <span style=\"color:#9ca3af;font-size:12px\">km<\/span><\/td>\n  <td class=\"r\">8891 <span style=\"color:#9ca3af;font-size:12px\">m<\/span><\/td>\n  <td class=\"r\">159<\/td>\n  <td class=\"m\">154h 05m<\/td>\n  <td class=\"m\">1085<\/td>\n<\/tr>\n<tr>\n  <td><span class=\"crst-yn\">2022<\/span><\/td>\n  <td class=\"r\"><span class=\"crst-km\">1928<\/span> <span style=\"color:#9ca3af;font-size:12px\">km<\/span><\/td>\n  <td class=\"r\">7633 <span style=\"color:#9ca3af;font-size:12px\">m<\/span><\/td>\n  <td class=\"r\">163<\/td>\n  <td class=\"m\">157h 50m<\/td>\n  <td class=\"m\">1040<\/td>\n<\/tr>\n<tr>\n  <td><span class=\"crst-yn\">2021<\/span><\/td>\n  <td class=\"r\"><span class=\"crst-km\">1245<\/span> <span style=\"color:#9ca3af;font-size:12px\">km<\/span><\/td>\n  <td class=\"r\">25031 <span style=\"color:#9ca3af;font-size:12px\">m<\/span><\/td>\n  <td class=\"r\">107<\/td>\n  <td class=\"m\">116h 28m<\/td>\n  <td class=\"m\">924<\/td>\n<\/tr>\n<tr>\n  <td><span class=\"crst-yn\">2020<\/span><\/td>\n  <td class=\"r\"><span class=\"crst-km\">1758<\/span> <span style=\"color:#9ca3af;font-size:12px\">km<\/span><\/td>\n  <td class=\"r\">19463 <span style=\"color:#9ca3af;font-size:12px\">m<\/span><\/td>\n  <td class=\"r\">146<\/td>\n  <td class=\"m\">144h 44m<\/td>\n  <td class=\"m\">691<\/td>\n<\/tr>\n<tr>\n  <td><span class=\"crst-yn\">2019<\/span><\/td>\n  <td class=\"r\"><span class=\"crst-km\">1826<\/span> <span style=\"color:#9ca3af;font-size:12px\">km<\/span><\/td>\n  <td class=\"r\">20483 <span style=\"color:#9ca3af;font-size:12px\">m<\/span><\/td>\n  <td class=\"r\">158<\/td>\n  <td class=\"m\">155h 43m<\/td>\n  <td class=\"m\">748<\/td>\n<\/tr>\n<tr>\n  <td><span class=\"crst-yn\">2018<\/span><\/td>\n  <td class=\"r\"><span class=\"crst-km\">2159<\/span> <span style=\"color:#9ca3af;font-size:12px\">km<\/span><\/td>\n  <td class=\"r\">21312 <span style=\"color:#9ca3af;font-size:12px\">m<\/span><\/td>\n  <td class=\"r\">172<\/td>\n  <td class=\"m\">183h 30m<\/td>\n  <td class=\"m\">545<\/td>\n<\/tr>\n<tr>\n  <td><span class=\"crst-yn\">2017<\/span><\/td>\n  <td class=\"r\"><span class=\"crst-km\">1288<\/span> <span style=\"color:#9ca3af;font-size:12px\">km<\/span><\/td>\n  <td class=\"r\">17322 <span style=\"color:#9ca3af;font-size:12px\">m<\/span><\/td>\n  <td class=\"r\">131<\/td>\n  <td class=\"m\">115h 33m<\/td>\n  <td class=\"m\">257<\/td>\n<\/tr>\n<tr>\n  <td><span class=\"crst-yn\">2016<\/span><\/td>\n  <td class=\"r\"><span class=\"crst-km\">802<\/span> <span style=\"color:#9ca3af;font-size:12px\">km<\/span><\/td>\n  <td class=\"r\">7935 <span style=\"color:#9ca3af;font-size:12px\">m<\/span><\/td>\n  <td class=\"r\">88<\/td>\n  <td class=\"m\">72h 17m<\/td>\n  <td class=\"m\">84<\/td>\n<\/tr>\n<tr>\n  <td><span class=\"crst-yn\">2015<\/span><\/td>\n  <td class=\"r\"><span class=\"crst-km\">681<\/span> <span style=\"color:#9ca3af;font-size:12px\">km<\/span><\/td>\n  <td class=\"r\">6427 <span style=\"color:#9ca3af;font-size:12px\">m<\/span><\/td>\n  <td class=\"r\">74<\/td>\n  <td class=\"m\">59h 46m<\/td>\n  <td class=\"m\">0<\/td>\n<\/tr>\n<tr>\n  <td><span class=\"crst-yn\">2014<\/span><\/td>\n  <td class=\"r\"><span class=\"crst-km\">618<\/span> <span style=\"color:#9ca3af;font-size:12px\">km<\/span><\/td>\n  <td class=\"r\">4048 <span style=\"color:#9ca3af;font-size:12px\">m<\/span><\/td>\n  <td class=\"r\">83<\/td>\n  <td class=\"m\">55h 32m<\/td>\n  <td class=\"m\">0<\/td>\n<\/tr>\n<tr>\n  <td><span class=\"crst-yn\">2013<\/span><\/td>\n  <td class=\"r\"><span class=\"crst-km\">210<\/span> <span style=\"color:#9ca3af;font-size:12px\">km<\/span><\/td>\n  <td class=\"r\">868 <span style=\"color:#9ca3af;font-size:12px\">m<\/span><\/td>\n  <td class=\"r\">32<\/td>\n  <td class=\"m\">21h 53m<\/td>\n  <td class=\"m\">0<\/td>\n<\/tr>\n<tr>\n  <td><span class=\"crst-yn\">2012<\/span><\/td>\n  <td class=\"r\"><span class=\"crst-km\">233<\/span> <span style=\"color:#9ca3af;font-size:12px\">km<\/span><\/td>\n  <td class=\"r\">976 <span style=\"color:#9ca3af;font-size:12px\">m<\/span><\/td>\n  <td class=\"r\">31<\/td>\n  <td class=\"m\">23h 23m<\/td>\n  <td class=\"m\">0<\/td>\n<\/tr>\n<tr>\n  <td><span class=\"crst-yn\">2011<\/span><\/td>\n  <td class=\"r\"><span class=\"crst-km\">10<\/span> <span style=\"color:#9ca3af;font-size:12px\">km<\/span><\/td>\n  <td class=\"r\">216 <span style=\"color:#9ca3af;font-size:12px\">m<\/span><\/td>\n  <td class=\"r\">2<\/td>\n  <td class=\"m\">1h 03m<\/td>\n  <td class=\"m\">0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aggiornato il 23 aprile 2026 5k 18:20 3:40\/km 14 mar 2024 10k 38:05 3:49\/km 1 dic 2024 Half-Marathon 1:24:57 4:02\/km 15 feb 2026 Marathon 3:04:28 4:22\/km 15 mar 2026 2011\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-384","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Running - Code And Run<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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