How to overcome task paralysis
If you have ADHD or you’re stressed, tired and stuck, goal management training can help you get started and keep going
by Joe Wilner
What life in Denmark shows about the power of emotional safety
A deep sense of ease – what the Danes call ‘tryg’ – is a collective responsibility that allows individuals to flourish
by Ruth Aharoni Nielsen
Deciding to detransition
For two years, I lived as a trans woman – happy with my body, but fearful of the world it moved in
André Dourado, as told to André Aram
Ideas
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Guides
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How to handle jealous feelings
Jealousy can be a useful, insightful emotion – if you manage it well. Get curious about your jealousy to get a grip on it
by Carla Marie Manly
A psychological guide to climbing out of debt
Debt is as much an emotional challenge as a financial one. Follow this therapist’s advice to create a plan that works
by Vicky Reynal
Life stories
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Can he teach the teachers?
The neuroscientist Stanislas Dehaene wants to bring four decades of findings on how the brain learns into the classroom. But evidence alone can’t overcome the politics in education
by Nancy Averett
Editor’s picks
How to rewild yourself
You didn’t evolve to live in this techno-industrialised world. Find health and happiness by embracing your wild nature
by Jessica Carew Kraft
What a psychiatric diagnosis means – and what it doesn’t mean
With stigma and misunderstanding surrounding mental health, it’s vital to know the benefits and limits of a formal diagnosis
by Awais Aftab
Latest videos
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‘I take silly very seriously’ – a kinetic sculptor’s credo of creation
Video by Portraits of Another Life
Don’t reduce emotions to biology – they’re contingent and emergent
A Bangkok cabbie finds balance in a thrilling street sport
Ten crafty ideas to escape the doom-scroll and start making things
What’s it like to remember your past but forget your present?
What happens when a Sudanese refugee lets strangers ask him anything?
When tech titans tell us to adapt or die, we needn’t listen
Notes to self
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Popular
What does it mean to have relationship ambivalence?
When a relationship provokes both strong positive and negative feelings in you, it can take a toll – here’s what’s going on
by Francesca Righetti
Why long-brewing physical and mental breakdowns feel so sudden
As a neurosurgeon and a son, I’ve come to see the parallel processes underlying growing tumours and stressed-out minds
by Sasi S Senga
Want to be a lifelong learner? Don’t go it alone
The history of autodidacticism shows that learning has always been social. The right relationships open intellectual horizons
by Celine Nguyen
When you feel moral disgust, what’s the emotion telling you?
Some actions and words provoke instant revulsion. To know if we can trust that gut feeling, we should probe why we have it
by Brandon Yip
The way we talk to bots matters even if they aren’t conscious
If more and more of our daily interactions are ungracious exchanges with machines, we should expect it to change us
by HennyGe Wichers
Why moving on after a breakup makes you a better person
They say time heals a broken heart. But do the hard work of moving on, and you do more than heal – you improve yourself
by Matthew Barnfield
The evil eye is irrational. Abandon it at your peril
So many of the world’s superstitions have been supplanted by rational thinking. Why does one of the oldest beliefs persist?
by Timna Abramov
The softness of metal
Watching a seated Ozzy play his final gig, my ankle broken, I’m in tears – this couldn’t be more metal
by Keith Kahn-Harris
