ADHD Jesse

@adhdjesse

👋 Building Wavepal (wavepal.app) 📙 Author of Extra Focus: The Quick Start Guide to Adult ADHD (extrafocusbook.com)

ADHD Strategy Guide →

Born May 30

Pinned
ADHD Jesse
@adhdjesse
May 12, 2025
ADHD motivation isn’t about willpower. It’s about understanding what actually works for your brain. If you’ve ever felt stuck, frozen, or frustrated with yourself—this is for you. 👇
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ADHD Jesse
@adhdjesse
Oct 9
[spends months building up a new daily routine] [forgets one day] [never does it ever again]
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ADHD Jesse
@adhdjesse
Oct 8
One of the trickiest things to explain to people without ADHD: • when it’s interesting, I can start on it • when it’s uninteresting, I can’t Not “I don’t want to.” I literally CAN’T. I have to try to convince my brain it is interesting to even start.
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ADHD Jesse
@adhdjesse
Oct 6
I hate deadlines (but I need deadlines) + I hate structure (but I need it)
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ADHD Jesse
@adhdjesse
Oct 5
The ADHD urge thinking I can learn an entirely new language before an international trip next year… Or next month… Or next week…
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