Quit nicotine pouches.
Your first nicotine-free minute counts. Get through a craving, keep your progress if you slip, and turn each hard-won choice into proof.
Free to use. Premium is $24.99 per year or $49.99 once.
- Shipped April 2026
- Made in Sweden
- No accounts
- 8 app languages
- 39 achievements
Velm 2.0
More than a streak. Proof you are changing.
Velm turns time, brave choices, and small rituals into 39 pieces of proof. Keep them private or share a crafted card that reveals none of your quit data.
Proof of change
Made It Through
Courage · First Light
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Proof, not perfection
Journey, Courage, and Ritual collections remember what you did. A slip never erases what you earned.
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Help at the hard moment
Every immediate craving tool, slip recovery, the core timer, and your earned celebrations stay free.
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Depth when you want it
Premium adds reduction plans, proactive alerts, deeper patterns, weekly recaps, widgets, and export. Prices stay the same.
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Private by design
No account, no Velm server, and no advertising profile. Your quit journey stays on your devices.
See it working
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Cravings pass. This gets you there.
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Proof you're changing
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Watch cravings fade
What makes Velm different
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Built for pouches, not retrofitted.
No cigarette counters. No lung tar visualizations. Velm tracks what it can know: your time, pouch math, triggers, choices, and savings. Recovery guides explain what is estimated and what varies.
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Slip and your timer doesn't reset.
Most quit apps punish you for being human. Velm logs the slip, surfaces the trigger, and keeps your overall progress intact. Quitting isn't linear. Your tracker shouldn't pretend it is.
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Private by design.
No account, no servers, no analytics pipeline. Every log, slip, and milestone lives only on your device. Delete the app and the data is gone.
What Velm does
- Quit timer
- Every minute feeds into recovery guides, money saved, pouches avoided, and proof you have earned.
- Craving tools
- Breathing, grounding, and acceptance tools that create space between an urge and your next action.
- Recovery guides
- Twelve carefully worded markers from 20 minutes to 3 years, with individual variation made clear. See all 12 guides
- Proof of change
- Collect 39 achievements across Journey, Courage, and Ritual. Share the art without sharing private quit data.
- Slip tracking
- Log slips, see triggers, keep going. Your timer doesn't reset. Quitting isn't linear - Velm is built for that reality.
- Gradual reduction
- Taper down at your own pace - both methods work, Premium lets you pick.
- Home and lock screen widgets
- Keep your day count and next milestone in sight without opening the app.
Common questions
- Is Velm free?
- Yes. The core timer, every immediate craving tool, slip recovery, earned achievements, and the first four detailed recovery guides are free. Premium adds gradual reduction, deeper patterns, proactive alerts, weekly recaps, widgets, export, and all recovery explanations.
- Does Velm work for ZYN?
- Yes. Velm is built specifically for nicotine pouches. ZYN, VELO, On!, Lyft, Rogue, snus, dip, and chewing tobacco are supported with per-pouch and per-can math, honest recovery guidance, and pouch-specific trigger tracking.
- What happens if I slip?
- Your timer does not reset. You log the slip, see what triggered it, and keep your overall progress intact. Quitting is rarely linear and Velm is built for that reality.
- Is my data private?
- Yes. Velm has no accounts, no servers, and no analytics pipeline. Every quit log, slip, and milestone lives only on your device. Delete the app and the data is gone.
- Is Velm available on Android?
- Not yet. Velm is iOS-only at launch, built natively in Swift. An Android version may follow once iOS reaches stability and revenue that can support a second platform.
Learn how to quit
- How to quit snusA practical, research-backed plan.
- How to quit ZYNMethods, timeline, and what to expect.
- ZYN withdrawal timelineWhat happens, day by day.
- Is VELO bad for you?What the research actually says.
- Snus and pregnancyThe risks, and how to quit safely.
- Nicotine pouches and breastfeedingWhat the research says about nicotine in breast milk.
Built by one person in Sweden
I'm Erik. I built Velm because every other quit app I tried was a cigarette tracker with "snus" sprinkled in. Pouches deserve better. Read more about the project →
From the App Store
What people who quit with Velm say
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★★★★★
Finally an app that actually helps. After several attempts to quit snus I have finally found something that works. Easy to use, encouraging without nagging, and it gives a clear overview of my progress that really motivates. Warmly recommended to anyone who wants to quit snus, this is the best support along the way.
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★★★★★
Great app. Like that there are good widgets.
It's not about willpower. It's about time.
The first week can feel intense, and every timeline is personal. Velm keeps the next action close and the progress visible when it does not feel visible yet.
