<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Home on Kaue's Way of Life</title><link>https://kaue.me/</link><description>Recent content in Home on Kaue's Way of Life</description><generator>Hugo</generator><language>en</language><lastBuildDate>Mon, 31 Aug 2026 00:00:00 +0000</lastBuildDate><atom:link href="https://kaue.me/feed.xml" rel="self" type="application/rss+xml"/><item><title>The Biological OS: Mapping Human Consciousness to Computer Architecture</title><link>https://kaue.me/meaning/awareness/the-biological-os-mapping-human-consciousness-to-computer-architecture/</link><pubDate>Mon, 31 Aug 2026 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/the-biological-os-mapping-human-consciousness-to-computer-architecture/</guid><description>&lt;h1 id="the-biological-os-mapping-human-consciousness-to-computer-architecture"&gt;
 The Biological OS: Mapping Human Consciousness to Computer Architecture
 &lt;a class="heading-anchor" href="#the-biological-os-mapping-human-consciousness-to-computer-architecture"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Have you ever wondered how your brain manages to process the blinding complexity of reality while your conscious mind struggles to remember a six-digit verification code?&lt;/p&gt;
&lt;p&gt;If we look at cognitive science through the lens of computer architecture, the answer becomes surprisingly clear: &lt;strong&gt;Consciousness is located in the processor. Everything else is unconscious computation.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;By placing consciousness squarely in the CPU and defining the rest of the brain&amp;rsquo;s activity as background processes, we can map out the human mind using standard computer hardware concepts. Here is a deep dive into how your &amp;ldquo;Biological OS&amp;rdquo; handles daily tasks, software bugs, system maintenance, and altered states.&lt;/p&gt;</description></item><item><title>Propositional Logic Proofs Using Lean 4</title><link>https://kaue.me/wealth/career/propositional-logic-proofs-using-lean-4/</link><pubDate>Tue, 03 Feb 2026 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/propositional-logic-proofs-using-lean-4/</guid><description>&lt;h1 id="propositional-logic-proofs-using-lean-4"&gt;
 Propositional Logic Proofs Using Lean 4
 &lt;a class="heading-anchor" href="#propositional-logic-proofs-using-lean-4"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;h2 id="overview"&gt;
 Overview
 &lt;a class="heading-anchor" href="#overview"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;This post provides a technical walkthrough of fundamental &lt;strong&gt;propositional logic&lt;/strong&gt; concepts and their formal implementation using the &lt;strong&gt;Lean 4&lt;/strong&gt; programming language and theorem prover. It serves as a practical guide for constructing proofs from first principles, starting with basic logical constants and advancing to mathematical structures like natural numbers.&lt;/p&gt;
&lt;p&gt;The content is organized into logical building blocks, each containing inductive definitions, theorems, and practical examples.&lt;/p&gt;</description></item><item><title>The Sixteen Faces of Logic: All Possible Boolean Functions with Two Inputs</title><link>https://kaue.me/wealth/career/the-sixteen-faces-of-logic-all-possible-boolean-functions-with-two-inputs/</link><pubDate>Thu, 27 Nov 2025 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/the-sixteen-faces-of-logic-all-possible-boolean-functions-with-two-inputs/</guid><description>&lt;h1 id="-the-sixteen-faces-of-logic-all-possible-boolean-functions-with-two-inputs"&gt;
 &lt;strong&gt;💡 The Sixteen Faces of Logic: All Possible Boolean Functions with Two Inputs&lt;/strong&gt;
 &lt;a class="heading-anchor" href="#-the-sixteen-faces-of-logic-all-possible-boolean-functions-with-two-inputs"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Boolean algebra, named after mathematician &lt;strong&gt;George Boole&lt;/strong&gt;, is the bedrock of all digital circuitry. It deals with variables that can only have two states: &lt;strong&gt;True (1)&lt;/strong&gt; or &lt;strong&gt;False (0)&lt;/strong&gt;. When we consider two input variables, &lt;strong&gt;A&lt;/strong&gt; and &lt;strong&gt;B&lt;/strong&gt;, there are only four possible combinations of inputs: (0, 0), (0, 1), (1, 0), and (1, 1).&lt;/p&gt;
&lt;p&gt;Since each of these four input combinations can result in either a &lt;strong&gt;0&lt;/strong&gt; or a &lt;strong&gt;1&lt;/strong&gt; as an output, the total number of unique Boolean functions possible is `2^4 = 16`.&lt;/p&gt;</description></item><item><title>LeetCode Hard Solutions Explained</title><link>https://kaue.me/wealth/career/leetcode-hard-solutions-explained/</link><pubDate>Fri, 27 Jun 2025 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/leetcode-hard-solutions-explained/</guid><description>&lt;h1 id="leetcode-hard-solutions-explained"&gt;
 LeetCode Hard Solutions Explained
 &lt;a class="heading-anchor" href="#leetcode-hard-solutions-explained"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Here are 7 interesting LeetCode hard solutions solved by me and explained by Gemini.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;AI summary&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;The post provides explanations and Go language solutions for seven LeetCode hard problems. Each problem&amp;rsquo;s explanation covers the problem statement and a detailed solution approach.&lt;/p&gt;
&lt;p&gt;The problems included are:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;60. Permutation Sequence&lt;/strong&gt;: Solved using a mathematical approach leveraging factorials to determine digits iteratively.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;10. Regular Expression Matching&lt;/strong&gt;: Solved using dynamic programming with memoization to handle &amp;lsquo;.&amp;rsquo; (any single character) and &amp;lsquo;*&amp;rsquo; (zero or more of the preceding element).&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;124. Binary Tree Maximum Path Sum&lt;/strong&gt;: Solved recursively (DFS) by considering two types of maximum path sums at each node: one extendable upwards (&lt;code&gt;fromroot&lt;/code&gt;) and another confined to the current subtree (&lt;code&gt;other&lt;/code&gt;).&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;37. Sudoku Solver&lt;/strong&gt;: Solved using a backtracking algorithm with optimizations to find the empty cell with the fewest possible valid numbers (heuristic). It uses boolean arrays to track available numbers in rows, columns, and 3x3 boxes.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;1494. Parallel Courses II&lt;/strong&gt;: Solved using Breadth-First Search (BFS) on bitmasks to find the minimum number of semesters to take all courses, considering prerequisites and a &lt;code&gt;k&lt;/code&gt; course limit per semester.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;363. Max Sum of Rectangle No Larger Than K&lt;/strong&gt;: Solved by using a 2D prefix sum array to efficiently calculate the sum of any subrectangle. The solution then iterates through all possible rectangles to find the maximum sum no larger than &lt;code&gt;k&lt;/code&gt;.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;685. Redundant Connection II&lt;/strong&gt;: Solves the problem of finding a redundant edge in a directed graph that was originally a tree with N nodes and N edges, which can lead to a node having two parents or a cycle. The solution prioritizes the &amp;ldquo;two parents&amp;rdquo; case, then cycle detection, always returning the last edge in the input array.&lt;/li&gt;
&lt;/ul&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#60-permutation-sequence"&gt;60. Permutation Sequence&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#10-regular-expression-matching"&gt;10. Regular Expression Matching&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#124-binary-tree-maximum-path-sum"&gt;124. Binary Tree Maximum Path Sum&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#37-sudoku-solver"&gt;37. Sudoku Solver&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#1494-parallel-courses-ii"&gt;1494. Parallel Courses II&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#363-max-sum-of-rectangle-no-larger-than-k"&gt;363. Max Sum of Rectangle No Larger Than K&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#685-redundant-connection-ii"&gt;685. Redundant Connection II&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#gemini-prompts"&gt;Gemini prompts&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="60-permutation-sequence"&gt;
 60. Permutation Sequence
 &lt;a class="heading-anchor" href="#60-permutation-sequence"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;&lt;a href="https://leetcode.com/problems/permutation-sequence/description/"&gt;Problem&lt;/a&gt; and &lt;a href="https://leetcode.com/problems/permutation-sequence/solutions/6871592/go-by-kaue2-xlsq/"&gt;solution&lt;/a&gt;.&lt;/p&gt;</description></item><item><title>Non-Religious Interpretation of the Best Part of the Bible: the Sermon on the Mount</title><link>https://kaue.me/meaning/awareness/non-religious-interpretation-of-the-best-part-of-the-bible-the-sermon-on-the-mount/</link><pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/non-religious-interpretation-of-the-best-part-of-the-bible-the-sermon-on-the-mount/</guid><description>&lt;h1 id="non-religious-interpretation-of-the-best-part-of-the-bible-the-sermon-on-the-mount"&gt;
 Non-Religious Interpretation of the Best Part of the Bible: the Sermon on the Mount
 &lt;a class="heading-anchor" href="#non-religious-interpretation-of-the-best-part-of-the-bible-the-sermon-on-the-mount"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;This is my interpretation of the best part of the Bible, the Sermon on the Mount, trying to get the most value without believing, and quoting the Bible, ChatGPT, Grok and Gemini.&lt;/p&gt;
&lt;p&gt;ChatGPT:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;The Sermon on the Mount, found in Matthew 5–7, is a collection of teachings attributed to Jesus. While traditionally interpreted through a religious lens, these teachings can also be understood as a guide for ethical living and personal development. Here&amp;rsquo;s a non-religious interpretation of each section.&lt;/p&gt;</description></item><item><title>Jay Earley - Self-Therapy: A Step-By-Step Guide to Creating Inner Wholeness Using IFS, a New, Cutting-Edge Therapy - Help Sheet for the IFS Process</title><link>https://kaue.me/meaning/awareness/jay-earley-self-therapy-a-step-by-step-guide-to-creating-inner-wholeness-using-ifs-a-new-cutting-edge-therapy-help-sheet-for-the-ifs-process/</link><pubDate>Thu, 28 Nov 2024 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/jay-earley-self-therapy-a-step-by-step-guide-to-creating-inner-wholeness-using-ifs-a-new-cutting-edge-therapy-help-sheet-for-the-ifs-process/</guid><description>&lt;h1 id="jay-earley---self-therapy-a-step-by-step-guide-to-creating-inner-wholeness-using-ifs-a-new-cutting-edge-therapy---help-sheet-for-the-ifs-process"&gt;
 Jay Earley - Self-Therapy: A Step-By-Step Guide to Creating Inner Wholeness Using IFS, a New, Cutting-Edge Therapy - Help Sheet for the IFS Process
 &lt;a class="heading-anchor" href="#jay-earley---self-therapy-a-step-by-step-guide-to-creating-inner-wholeness-using-ifs-a-new-cutting-edge-therapy---help-sheet-for-the-ifs-process"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Below is my summary of the process from the book &amp;lsquo;Self-Therapy: A Step-By-Step Guide to Creating Inner Wholeness Using IFS, a New, Cutting-Edge Therapy&amp;rsquo; by Jay Earley, mostly quoting and paraphrasing the content.&lt;/p&gt;
&lt;p&gt;See also &lt;a href="https://kaue.me/meaning/awareness/tori-olds-internal-family-systems-explained-transcript/"&gt;Tori Olds - Internal Family Systems, Explained - Transcript&lt;/a&gt; about IFS itself.&lt;/p&gt;</description></item><item><title>Leadership Summit Table Assignment</title><link>https://kaue.me/wealth/career/leadership-summit-table-assigment/</link><pubDate>Wed, 20 Nov 2024 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/leadership-summit-table-assigment/</guid><description>&lt;h1 id="leadership-summit-table-assignment"&gt;
 Leadership Summit Table Assignment
 &lt;a class="heading-anchor" href="#leadership-summit-table-assignment"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;For this year&amp;rsquo;s leadership summit we want to assign people to multiple rounds of table discussions maximizing interactions.&lt;/p&gt;
&lt;p&gt;This post describes a backtracking solution in Go that can assign N tables with N people each for (N + 1) rounds of discussion without having any person sit in same table as any other person more than once.&lt;/p&gt;
&lt;p&gt;&lt;a href="https://go.dev/play/p/7kQpyYjsAB_N"&gt;You can try it here&lt;/a&gt;.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#maximum-number-of-rounds-is-n--1"&gt;Maximum number of rounds is (N + 1)&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#example-solution-4-tables-with-4-people-each-for-5-rounds"&gt;Example solution: 4 tables with 4 people each for 5 rounds&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#solution-description"&gt;Solution description&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#solution-in-go"&gt;Solution in Go&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#final-solution-8-tables-with-8-people-each-for-9-rounds"&gt;Final solution: 8 tables with 8 people each for 9 rounds&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="maximum-number-of-rounds-is-n--1"&gt;
 Maximum number of rounds is (N + 1)
 &lt;a class="heading-anchor" href="#maximum-number-of-rounds-is-n--1"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;Proof:&lt;/p&gt;</description></item><item><title>You Are The Only Person Alive With Your Age</title><link>https://kaue.me/meaning/awareness/you-are-the-only-person-alive-with-your-age/</link><pubDate>Fri, 23 Aug 2024 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/you-are-the-only-person-alive-with-your-age/</guid><description>&lt;h1 id="you-are-the-only-person-alive-with-your-age"&gt;
 You Are The Only Person Alive With Your Age
 &lt;a class="heading-anchor" href="#you-are-the-only-person-alive-with-your-age"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;You are the only person alive with your age &amp;hellip; in &lt;strong&gt;milliseconds&lt;/strong&gt;.&lt;/p&gt;
&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th&gt;Age&lt;/th&gt;
					&lt;th style="text-align: right"&gt;People&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td&gt;Planet&lt;/td&gt;
					&lt;td style="text-align: right"&gt;10 000 000 000&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Years&lt;/td&gt;
					&lt;td style="text-align: right"&gt;100 000 000&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Months&lt;/td&gt;
					&lt;td style="text-align: right"&gt;10 000 000&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Days&lt;/td&gt;
					&lt;td style="text-align: right"&gt;1 000 000&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Hours&lt;/td&gt;
					&lt;td style="text-align: right"&gt;100 000&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Minutes&lt;/td&gt;
					&lt;td style="text-align: right"&gt;10 000&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Seconds&lt;/td&gt;
					&lt;td style="text-align: right"&gt;1 000&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Milliseconds&lt;/td&gt;
					&lt;td style="text-align: right"&gt;1&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;p&gt;The planet has ~10 billion people alive. There are ~30 billion deciseconds in 100 years.&lt;/p&gt;
&lt;p&gt;(100 * 365 * 24 * 60 * 60 * 10)&lt;/p&gt;</description></item><item><title>David Allen - Getting Things Done - The Art of Stress-Free Productivity - Summary</title><link>https://kaue.me/wealth/career/david-allen-getting-things-done-the-art-of-stress-free-productivity-summary/</link><pubDate>Thu, 04 Jul 2024 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/david-allen-getting-things-done-the-art-of-stress-free-productivity-summary/</guid><description>&lt;h1 id="david-allen---getting-things-done---the-art-of-stress-free-productivity---summary"&gt;
 David Allen - Getting Things Done - The Art of Stress-Free Productivity - Summary
 &lt;a class="heading-anchor" href="#david-allen---getting-things-done---the-art-of-stress-free-productivity---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Below is my summary of the book &amp;lsquo;Getting Things Done: The Art of Stress-Free Productivity&amp;rsquo; by David Allen, mostly quoting and paraphrasing the content.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#1-a-new-practice-for-a-new-reality"&gt;1 A New Practice for a New Reality&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#the-principle-dealing-effectively-with-internal-commitments"&gt;The Principle: Dealing Effectively with Internal Commitments&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-basic-requirements-for-managing-commitments"&gt;The Basic Requirements for Managing Commitments&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#why-things-are-on-your-mind"&gt;Why Things Are on Your Mind&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#your-mind-doesnt-have-a-mind-of-its-own"&gt;Your Mind Doesn’t Have a Mind of Its Own&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-transformation-of-stuff"&gt;The Transformation of “Stuff”&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#managing-action-is-the-prime-challenge"&gt;Managing Action Is the Prime Challenge&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-value-of-a-bottom-up-approach"&gt;The Value of a Bottom-Up Approach&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#horizontal-and-vertical-action-management"&gt;Horizontal and Vertical Action Management&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-major-change-getting-it-all-out-of-your-head"&gt;The Major Change: Getting It All Out of Your Head&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#2-getting-control-of-your-life-the-five-steps-of-mastering-workflow"&gt;2 Getting Control of Your Life: The Five Steps of Mastering Workflow&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#capture"&gt;Capture&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#clarify"&gt;Clarify&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#organize"&gt;Organize&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#reflect"&gt;Reflect&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#engage"&gt;Engage&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#3-getting-projects-creatively-under-way-the-five-phases-of-project-planning"&gt;3 Getting Projects Creatively Under Way: The Five Phases of Project Planning&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#enhancing-vertical-focus"&gt;Enhancing Vertical Focus&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-natural-planning-model"&gt;The Natural Planning Model&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#purpose"&gt;Purpose&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#principles"&gt;Principles&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#vision--outcome"&gt;Vision / Outcome&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#brainstorming"&gt;Brainstorming&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#organizing"&gt;Organizing&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#next-actions"&gt;Next Actions&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#how-much-planning-do-you-really-need-to-do"&gt;How Much Planning Do You Really Need to Do?&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#conclusion-of-part-1"&gt;Conclusion of Part 1&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="1-a-new-practice-for-a-new-reality"&gt;
 1 A New Practice for a New Reality
 &lt;a class="heading-anchor" href="#1-a-new-practice-for-a-new-reality"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;IT’S POSSIBLE FOR a person to have an overwhelming number of things to do and still &lt;strong&gt;function productively with a clear head and a positive sense of relaxed control.&lt;/strong&gt;&lt;/p&gt;</description></item><item><title>James Clear - Atomic Habits - An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones - Summary</title><link>https://kaue.me/meaning/awareness/james-clear-atomic-habits-an-easy-and-proven-way-to-build-good-habits-and-break-bad-ones-summary/</link><pubDate>Tue, 04 Jun 2024 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/james-clear-atomic-habits-an-easy-and-proven-way-to-build-good-habits-and-break-bad-ones-summary/</guid><description>&lt;h1 id="james-clear---atomic-habits---an-easy--proven-way-to-build-good-habits--break-bad-ones---summary"&gt;
 James Clear - Atomic Habits - An Easy &amp;amp; Proven Way to Build Good Habits &amp;amp; Break Bad Ones - Summary
 &lt;a class="heading-anchor" href="#james-clear---atomic-habits---an-easy--proven-way-to-build-good-habits--break-bad-ones---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Below is my summary of the book &amp;lsquo;Atomic Habits: An Easy &amp;amp; Proven Way to Build Good Habits &amp;amp; Break Bad Ones&amp;rsquo; by James Clear.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#1-the-surprising-power-of-atomic-habits"&gt;1 The Surprising Power of Atomic Habits&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#why-small-habits-make-a-big-difference"&gt;WHY SMALL HABITS MAKE A BIG DIFFERENCE&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#what-progress-is-really-like"&gt;WHAT PROGRESS IS REALLY LIKE&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-plateau-of-latent-potential"&gt;THE PLATEAU OF LATENT POTENTIAL&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#forget-about-goals-focus-on-systems-instead"&gt;FORGET ABOUT GOALS, FOCUS ON SYSTEMS INSTEAD&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#a-system-of-atomic-habits"&gt;A SYSTEM OF ATOMIC HABITS&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#2-how-your-habits-shape-your-identity-and-vice-versa"&gt;2 How Your Habits Shape Your Identity (and Vice Versa)&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#three-layers-of-behavior-change"&gt;THREE LAYERS OF BEHAVIOR CHANGE&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-two-step-process-to-changing-your-identity"&gt;THE TWO-STEP PROCESS TO CHANGING YOUR IDENTITY&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-real-reason-habits-matter"&gt;THE REAL REASON HABITS MATTER&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#3-how-to-build-better-habits-in-4-simple-steps"&gt;3 How to Build Better Habits in 4 Simple Steps&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#why-your-brain-builds-habits"&gt;WHY YOUR BRAIN BUILDS HABITS&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-science-of-how-habits-work"&gt;THE SCIENCE OF HOW HABITS WORK&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-four-laws-of-behavior-change"&gt;THE FOUR LAWS OF BEHAVIOR CHANGE&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-1st-law-make-it-obvious"&gt;THE 1ST LAW: Make It Obvious&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#4-the-man-who-didnt-look-right"&gt;4 The Man Who Didn’t Look Right&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#the-habits-scorecard"&gt;THE HABITS SCORECARD&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#5-the-best-way-to-start-a-new-habit"&gt;5 The Best Way to Start a New Habit&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#habit-stacking-a-simple-plan-to-overhaul-your-habits"&gt;HABIT STACKING: A SIMPLE PLAN TO OVERHAUL YOUR HABITS&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#6-motivation-is-overrated-environment-often-matters-more"&gt;6 Motivation Is Overrated; Environment Often Matters More&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#how-to-design-your-environment-for-success"&gt;HOW TO DESIGN YOUR ENVIRONMENT FOR SUCCESS&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-context-is-the-cue"&gt;THE CONTEXT IS THE CUE&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#7-the-secret-to-self-control"&gt;7 The Secret to Self-Control&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-2nd-law-make-it-attractive"&gt;THE 2ND LAW Make It Attractive&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#8-how-to-make-a-habit-irresistible"&gt;8 How to Make a Habit Irresistible&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#the-dopamine-driven-feedback-loop"&gt;THE DOPAMINE-DRIVEN FEEDBACK LOOP&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#how-to-use-temptation-bundling-to-make-your-habits-more-attractive"&gt;HOW TO USE TEMPTATION BUNDLING TO MAKE YOUR HABITS MORE ATTRACTIVE&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#9-the-role-of-family-and-friends-in-shaping-your-habits"&gt;9 The Role of Family and Friends in Shaping Your Habits&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#the-seductive-pull-of-social-norms"&gt;THE SEDUCTIVE PULL OF SOCIAL NORMS&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#10-how-to-find-and-fix-the-causes-of-your-bad-habits"&gt;10 How to Find and Fix the Causes of Your Bad Habits&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#where-cravings-come-from"&gt;WHERE CRAVINGS COME FROM&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#how-to-reprogram-your-brain-to-enjoy-hard-habits"&gt;HOW TO REPROGRAM YOUR BRAIN TO ENJOY HARD HABITS&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-3rd-law-make-it-easy"&gt;THE 3RD LAW Make It Easy&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#11-walk-slowly-but-never-backward"&gt;11 Walk Slowly, but Never Backward&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#how-long-does-it-actually-take-to-form-a-new-habit"&gt;HOW LONG DOES IT ACTUALLY TAKE TO FORM A NEW HABIT?&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#12-the-law-of-least-effort"&gt;12 The Law of Least Effort&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#the-shape-of-human-behavior"&gt;THE SHAPE OF HUMAN BEHAVIOR&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#how-to-achieve-more-with-less-effort"&gt;HOW TO ACHIEVE MORE WITH LESS EFFORT&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#prime-the-environment-for-future-use"&gt;PRIME THE ENVIRONMENT FOR FUTURE USE&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#13-how-to-stop-procrastinating-by-using-the-two-minute-rule"&gt;13 How to Stop Procrastinating by Using the Two-Minute Rule&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#the-two-minute-rule"&gt;THE TWO-MINUTE RULE&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#14-how-to-make-good-habits-inevitable-and-bad-habits-impossible"&gt;14 How to Make Good Habits Inevitable and Bad Habits Impossible&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#how-to-automate-a-habit-and-never-think-about-it-again"&gt;HOW TO AUTOMATE A HABIT AND NEVER THINK ABOUT IT AGAIN&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-4th-law-make-it-satisfying"&gt;THE 4TH LAW Make It Satisfying&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#15-the-cardinal-rule-of-behavior-change"&gt;15 The Cardinal Rule of Behavior Change&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#the-mismatch-between-immediate-and-delayed-rewards"&gt;THE MISMATCH BETWEEN IMMEDIATE AND DELAYED REWARDS&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#how-to-turn-instant-gratification-to-your-advantage"&gt;HOW TO TURN INSTANT GRATIFICATION TO YOUR ADVANTAGE&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#16-how-to-stick-with-good-habits-every-day"&gt;16 How to Stick with Good Habits Every Day&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#how-to-keep-your-habits-on-track"&gt;HOW TO KEEP YOUR HABITS ON TRACK&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#how-to-recover-quickly-when-your-habits-break-down"&gt;HOW TO RECOVER QUICKLY WHEN YOUR HABITS BREAK DOWN&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#knowing-when-and-when-not-to-track-a-habit"&gt;KNOWING WHEN (AND WHEN NOT) TO TRACK A HABIT&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#17-how-an-accountability-partner-can-change-everything"&gt;17 How an Accountability Partner Can Change Everything&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#the-habit-contract"&gt;THE HABIT CONTRACT&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#advanced-tactics-how-to-go-from-being-merely-good-to-being-truly-great"&gt;ADVANCED TACTICS How to Go from Being Merely Good to Being Truly Great&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#18-the-truth-about-talent-when-genes-matter-and-when-they-dont"&gt;18 The Truth About Talent (When Genes Matter and When They Don’t)&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#how-your-personality-influences-your-habits"&gt;HOW YOUR PERSONALITY INFLUENCES YOUR HABITS&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#how-to-find-a-game-where-the-odds-are-in-your-favor"&gt;HOW TO FIND A GAME WHERE THE ODDS ARE IN YOUR FAVOR&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#how-to-get-the-most-out-of-your-genes"&gt;HOW TO GET THE MOST OUT OF YOUR GENES&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#19-the-goldilocks-rule-how-to-stay-motivated-in-life-and-work"&gt;19 The Goldilocks Rule: How to Stay Motivated in Life and Work&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#the-goldilocks-rule"&gt;THE GOLDILOCKS RULE&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#how-to-stay-focused-when-you-get-bored-working-on-your-goals"&gt;HOW TO STAY FOCUSED WHEN YOU GET BORED WORKING ON YOUR GOALS&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#20-the-downside-of-creating-good-habits"&gt;20 The Downside of Creating Good Habits&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#how-to-review-your-habits-and-make-adjustments"&gt;HOW TO REVIEW YOUR HABITS AND MAKE ADJUSTMENTS&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#how-to-break-the-beliefs-that-hold-you-back"&gt;HOW TO BREAK THE BELIEFS THAT HOLD YOU BACK&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#conclusion-the-secret-to-results-that-last"&gt;Conclusion: The Secret to Results That Last&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#appendix"&gt;Appendix&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#little-lessons-from-the-four-laws"&gt;Little Lessons from the Four Laws&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="1-the-surprising-power-of-atomic-habits"&gt;
 1 The Surprising Power of Atomic Habits
 &lt;a class="heading-anchor" href="#1-the-surprising-power-of-atomic-habits"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;h3 id="why-small-habits-make-a-big-difference"&gt;
 WHY SMALL HABITS MAKE A BIG DIFFERENCE
 &lt;a class="heading-anchor" href="#why-small-habits-make-a-big-difference"&gt;🔗&lt;/a&gt;
&lt;/h3&gt;&lt;p&gt;Habits are the compound interest of self-improvement.&lt;/p&gt;</description></item><item><title>Iain McGilchrist - The Matter with Things - The Sense Of The Sacred - Summary</title><link>https://kaue.me/meaning/awareness/iain-mcgilchrist-the-matter-with-things-the-sense-of-the-sacred-summary/</link><pubDate>Sun, 21 Apr 2024 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/iain-mcgilchrist-the-matter-with-things-the-sense-of-the-sacred-summary/</guid><description>&lt;h1 id="iain-mcgilchrist---the-matter-with-things---the-sense-of-the-sacred---summary"&gt;
 Iain McGilchrist - The Matter with Things - The Sense Of The Sacred - Summary
 &lt;a class="heading-anchor" href="#iain-mcgilchrist---the-matter-with-things---the-sense-of-the-sacred---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Below is my summary of the chapter &amp;lsquo;The Sense Of The Sacred&amp;rsquo; from the book &amp;lsquo;The Matter with Things&amp;rsquo; by Iain McGilchrist, mostly quoting and paraphrasing the content.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#the-ground-of-being"&gt;THE GROUND OF BEING&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#denying-the-ground-of-being"&gt;DENYING THE GROUND OF BEING&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#talking-about-the-ground-of-being"&gt;TALKING ABOUT THE GROUND OF BEING&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#why-god"&gt;WHY ‘GOD’?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#a-disposition-towards-the-divine-suspending-the-left-hemisphere"&gt;A DISPOSITION TOWARDS THE DIVINE: SUSPENDING THE LEFT HEMISPHERE&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#what-is-it-like"&gt;WHAT IS IT LIKE?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#religion"&gt;RELIGION&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#one-must-know-when-to-stop-religion-and-the-problem-of-language"&gt;‘ONE MUST KNOW WHEN TO STOP’: RELIGION AND THE PROBLEM OF LANGUAGE&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#bring-back-the-left-hemisphere-theology"&gt;BRING BACK THE LEFT HEMISPHERE: THEOLOGY&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#a-theological-speculation-panentheism"&gt;A THEOLOGICAL SPECULATION: PANENTHEISM&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#processes-and-events"&gt;PROCESSES AND EVENTS&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#potentiality-and-actuality"&gt;POTENTIALITY AND ACTUALITY&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#holarchies"&gt;HOLARCHIES&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-hidden-and-the-manifest"&gt;THE HIDDEN AND THE MANIFEST&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#god-as-coincidentia-oppositorum"&gt;GOD AS COINCIDENTIA OPPOSITORUM&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#reporting-back-to-the-right-hemisphere"&gt;REPORTING BACK TO THE RIGHT HEMISPHERE&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-hemispheres-and-omnipotence-and-omniscience"&gt;THE HEMISPHERES AND OMNIPOTENCE AND OMNISCIENCE&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#is-god-unknowable"&gt;IS GOD UNKNOWABLE?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#negation-as-creative"&gt;NEGATION AS CREATIVE&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#lucifer-rebels-when-the-left-hemisphere-assumes-mastery"&gt;LUCIFER REBELS: WHEN THE LEFT HEMISPHERE ASSUMES MASTERY&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#religious-dogmatism"&gt;Religious dogmatism&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#militant-atheism"&gt;Militant atheism&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#why-it-matters"&gt;WHY IT MATTERS&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#religion-or-spirituality-a-matter-of-societal-flourishing"&gt;Religion or spirituality: a matter of societal flourishing?&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#evil"&gt;EVIL&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="the-ground-of-being"&gt;
 THE GROUND OF BEING
 &lt;a class="heading-anchor" href="#the-ground-of-being"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;That which underwrites, timelessly and eternally, whatever is: in other words, the ground of Being.&lt;/p&gt;</description></item><item><title>Best XKCD About Software Engineering</title><link>https://kaue.me/wealth/career/best-xkcd-about-software-engineering/</link><pubDate>Thu, 11 Apr 2024 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/best-xkcd-about-software-engineering/</guid><description>&lt;h1 id="best-xkcd-about-software-engineering"&gt;
 Best XKCD About Software Engineering
 &lt;a class="heading-anchor" href="#best-xkcd-about-software-engineering"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;This is my selection of best xkcd comics about software engineering.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#sandwich"&gt;Sandwich&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#e-to-the-pi-times-i"&gt;e to the pi times i&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#random-number"&gt;Random Number&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#compiling"&gt;Compiling&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#exploits-of-a-mom"&gt;Exploits of a Mom&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#nerd-sniping"&gt;Nerd Sniping&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#travelling-salesman-problem"&gt;Travelling Salesman Problem&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#correlation"&gt;Correlation&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#students"&gt;Students&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#standards"&gt;Standards&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#password-strength"&gt;Password Strength&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#language-nerd"&gt;Language Nerd&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#dna"&gt;DNA&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#fixing-problems"&gt;Fixing Problems&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#logical"&gt;Logical&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#base-rate"&gt;Base Rate&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#garden-path-sentence"&gt;Garden Path Sentence&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="sandwich"&gt;
 Sandwich
 &lt;a class="heading-anchor" href="#sandwich"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;&lt;a href="https://xkcd.com/149/"&gt;&lt;img src="https://imgs.xkcd.com/comics/sandwich.png" alt=""&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.explainxkcd.com/wiki/index.php/149:_Sandwich"&gt;Explanation&lt;/a&gt;: The &lt;code&gt;sudo&lt;/code&gt; command lets authorized UNIX users override access rights by executing a command as the root user.&lt;/p&gt;</description></item><item><title>Recursive Pareto</title><link>https://kaue.me/wealth/career/recursive-pareto/</link><pubDate>Tue, 06 Feb 2024 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/recursive-pareto/</guid><description>&lt;h1 id="recursive-pareto"&gt;
 Recursive Pareto
 &lt;a class="heading-anchor" href="#recursive-pareto"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;One formulation of the Pareto principle is that with 20% of the work you get 80% of the benefit, and it takes the remaining 80% of the work to get the remaining 20% benefit.&lt;/p&gt;
&lt;p&gt;This makes it sound like we should stop after the first 20% of work. But we can apply the Pareto principle recursively to the remaining work and benefit.&lt;/p&gt;
&lt;p&gt;In the second iteration, with 20% * 80% of the work, you get 80% * 20% of the benefit. In other words, with 16% of the work you get 16% of the benefit.&lt;/p&gt;</description></item><item><title>Dimitri Glazkov - What the heck is Adult Development? - Summary</title><link>https://kaue.me/meaning/awareness/dimitri-glazkov-what-the-heck-is-adult-development-summary/</link><pubDate>Fri, 12 Jan 2024 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/dimitri-glazkov-what-the-heck-is-adult-development-summary/</guid><description>&lt;h1 id="dimitri-glazkov---what-the-heck-is-adult-development---summary"&gt;
 Dimitri Glazkov - What the heck is Adult Development? - Summary
 &lt;a class="heading-anchor" href="#dimitri-glazkov---what-the-heck-is-adult-development---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Below is my summary of the presentation &amp;lsquo;&lt;a href="https://glazkov.com/adt-primer/"&gt;What the heck is Adult Development?&lt;/a&gt;&amp;rsquo; by Dimitri Glazkov, mostly quoting and paraphrasing the content.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#overview"&gt;Overview&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#stages"&gt;Stages&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#compared"&gt;Compared&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#everyone-knows-children-grow"&gt;Everyone Knows: Children Grow&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#adults-grow-too"&gt;Adults Grow, Too!&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#adult-development-theory-adt"&gt;Adult Development Theory (ADT)&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#story-structure"&gt;Story Structure&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#warning-some-sense-making-turbulence-ahead"&gt;Warning: Some Sense-Making Turbulence Ahead&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#part-i-the-setup"&gt;Part I. The Setup&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#2-12-big-ideas"&gt;2 1/2 Big Ideas&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#1-we-construct-our-reality"&gt;1. We Construct our Reality&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#2-vertical-development-happens-in-stages"&gt;2. Vertical Development Happens in Stages&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#2--stages-include-and-transcend"&gt;2 ½. Stages Include and Transcend&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#part-ii-stage-by-stage"&gt;Part II. Stage By Stage&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#earlier-development-stages"&gt;Earlier Development Stages&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#self-sovereign-stage"&gt;Self-Sovereign Stage&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#socialized-stage"&gt;Socialized Stage&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#liminal-stage-expert"&gt;Liminal Stage: Expert&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#self-authored-stage"&gt;Self-Authored Stage&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#liminal-stage-redefining"&gt;Liminal Stage: Redefining&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#self-transforming-stage"&gt;Self-Transforming Stage&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#developmental-stages"&gt;Developmental Stages&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#beyond-self-transforming"&gt;Beyond Self-Transforming&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-adt-lab-you"&gt;The ADT Lab: You&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="overview"&gt;
 Overview
 &lt;a class="heading-anchor" href="#overview"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;h3 id="stages"&gt;
 Stages
 &lt;a class="heading-anchor" href="#stages"&gt;🔗&lt;/a&gt;
&lt;/h3&gt;&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th&gt;Self-Sovereign&lt;/th&gt;
					&lt;th&gt;&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td&gt;Reached by&lt;/td&gt;
					&lt;td&gt;nearly everyone&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Right is&lt;/td&gt;
					&lt;td&gt;what benefits me&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Power is&lt;/td&gt;
					&lt;td&gt;coercion (hard power)&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Feedback is&lt;/td&gt;
					&lt;td&gt;an attack&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Gift&lt;/td&gt;
					&lt;td&gt;gut instinct&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Curse&lt;/td&gt;
					&lt;td&gt;no capacity for empathy or perspective-taking&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Challenge&lt;/td&gt;
					&lt;td&gt;understand impact of actions on others, how they feel&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Scaffolding to next stage&lt;/td&gt;
					&lt;td&gt;basic societal norms and culture&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th&gt;Socialized&lt;/th&gt;
					&lt;th&gt;&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td&gt;Reached by&lt;/td&gt;
					&lt;td&gt;most adults (&amp;gt;90%)&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Right is&lt;/td&gt;
					&lt;td&gt;what my group believes&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Power is&lt;/td&gt;
					&lt;td&gt;charm (soft power)&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Feedback is&lt;/td&gt;
					&lt;td&gt;painful loss of face&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Gift&lt;/td&gt;
					&lt;td&gt;teamwork&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Curse&lt;/td&gt;
					&lt;td&gt;avoids conflict&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Challenge&lt;/td&gt;
					&lt;td&gt;develop own unique voice&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Scaffolding to next stage&lt;/td&gt;
					&lt;td&gt;high school and college education&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th&gt;Self-Authored&lt;/th&gt;
					&lt;th&gt;&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td&gt;Reached by&lt;/td&gt;
					&lt;td&gt;some adults (&amp;lt;40%)&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Right is&lt;/td&gt;
					&lt;td&gt;what I learned&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Power is&lt;/td&gt;
					&lt;td&gt;producing valuable outcomes&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Feedback is&lt;/td&gt;
					&lt;td&gt;sought and offered fearlessly&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Gift&lt;/td&gt;
					&lt;td&gt;sees and values others’ perspectives&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Curse&lt;/td&gt;
					&lt;td&gt;hard on self and others&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Challenge&lt;/td&gt;
					&lt;td&gt;learning how to stop “doing” and start “being”&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Scaffolding to next stage&lt;/td&gt;
					&lt;td&gt;self-work methods / practices&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th&gt;Self-Transforming&lt;/th&gt;
					&lt;th&gt;&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td&gt;Reached by&lt;/td&gt;
					&lt;td&gt;very few (~1%)&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Right is&lt;/td&gt;
					&lt;td&gt;a journey&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Power is&lt;/td&gt;
					&lt;td&gt;action inquiry&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Feedback is&lt;/td&gt;
					&lt;td&gt;absolutely necessary to function&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Gift&lt;/td&gt;
					&lt;td&gt;comfortably holds conflicting / opposing ideas&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Curse&lt;/td&gt;
					&lt;td&gt;firmly believes everyone should strive to develop / grow&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Challenge&lt;/td&gt;
					&lt;td&gt;balancing confidence with humbleness&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Scaffolding to next stage&lt;/td&gt;
					&lt;td&gt;self-awareness and own intention&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th&gt;Unitive&lt;/th&gt;
					&lt;th&gt;&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td&gt;Reached by&lt;/td&gt;
					&lt;td&gt;extremely rare&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Right is&lt;/td&gt;
					&lt;td&gt;this (and every) moment&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Power is&lt;/td&gt;
					&lt;td&gt;mutual transformation&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Feedback is&lt;/td&gt;
					&lt;td&gt;interesting source of perspective to play with and build on&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Gift&lt;/td&gt;
					&lt;td&gt;can see deep interconnections and patterns others can’t&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Curse&lt;/td&gt;
					&lt;td&gt;tend to gravitate to their solitary inner world, away from others&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;h3 id="compared"&gt;
 Compared
 &lt;a class="heading-anchor" href="#compared"&gt;🔗&lt;/a&gt;
&lt;/h3&gt;&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th&gt;Stage&lt;/th&gt;
					&lt;th&gt;Reached by&lt;/th&gt;
					&lt;th&gt;Right is&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td&gt;Self-Sovereign&lt;/td&gt;
					&lt;td&gt;nearly everyone&lt;/td&gt;
					&lt;td&gt;what benefits me&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Socialized&lt;/td&gt;
					&lt;td&gt;most adults (&amp;gt;90%)&lt;/td&gt;
					&lt;td&gt;what my group believes&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Self-Authored&lt;/td&gt;
					&lt;td&gt;some adults (&amp;lt;40%)&lt;/td&gt;
					&lt;td&gt;what I learned&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Self-Transforming&lt;/td&gt;
					&lt;td&gt;very few (~1%)&lt;/td&gt;
					&lt;td&gt;a journey&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Unitive&lt;/td&gt;
					&lt;td&gt;extremely rare&lt;/td&gt;
					&lt;td&gt;this (and every) moment&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th&gt;Stage&lt;/th&gt;
					&lt;th&gt;Power is&lt;/th&gt;
					&lt;th&gt;Feedback is&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td&gt;Self-Sovereign&lt;/td&gt;
					&lt;td&gt;coercion (hard power)&lt;/td&gt;
					&lt;td&gt;an attack&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Socialized&lt;/td&gt;
					&lt;td&gt;charm (soft power)&lt;/td&gt;
					&lt;td&gt;painful loss of face&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Self-Authored&lt;/td&gt;
					&lt;td&gt;producing valuable outcomes&lt;/td&gt;
					&lt;td&gt;sought and offered fearlessly&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Self-Transforming&lt;/td&gt;
					&lt;td&gt;action inquiry&lt;/td&gt;
					&lt;td&gt;absolutely necessary to function&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Unitive&lt;/td&gt;
					&lt;td&gt;mutual transformation&lt;/td&gt;
					&lt;td&gt;interesting source of perspective to play with and build on&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th&gt;Stage&lt;/th&gt;
					&lt;th&gt;Gift&lt;/th&gt;
					&lt;th&gt;Curse&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td&gt;Self-Sovereign&lt;/td&gt;
					&lt;td&gt;gut instinct&lt;/td&gt;
					&lt;td&gt;no capacity for empathy or perspective-taking&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Socialized&lt;/td&gt;
					&lt;td&gt;teamwork&lt;/td&gt;
					&lt;td&gt;avoids conflict&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Self-Authored&lt;/td&gt;
					&lt;td&gt;sees and values others’ perspectives&lt;/td&gt;
					&lt;td&gt;hard on self and others&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Self-Transforming&lt;/td&gt;
					&lt;td&gt;comfortably holds conflicting / opposing ideas&lt;/td&gt;
					&lt;td&gt;firmly believes everyone should strive to develop / grow&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Unitive&lt;/td&gt;
					&lt;td&gt;can see deep interconnections and patterns others can’t&lt;/td&gt;
					&lt;td&gt;tend to gravitate to their solitary inner world, away from others&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th&gt;Stage&lt;/th&gt;
					&lt;th&gt;Challenge&lt;/th&gt;
					&lt;th&gt;Scaffolding to next stage&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td&gt;Self-Sovereign&lt;/td&gt;
					&lt;td&gt;understand impact of actions on others, how they feel&lt;/td&gt;
					&lt;td&gt;basic societal norms and culture&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Socialized&lt;/td&gt;
					&lt;td&gt;develop own unique voice&lt;/td&gt;
					&lt;td&gt;high school and college education&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Self-Authored&lt;/td&gt;
					&lt;td&gt;learning how to stop “doing” and start “being”&lt;/td&gt;
					&lt;td&gt;self-work methods / practices&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Self-Transforming&lt;/td&gt;
					&lt;td&gt;balancing confidence with humbleness&lt;/td&gt;
					&lt;td&gt;self-awareness and own intention&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;h2 id="everyone-knows-children-grow"&gt;
 Everyone Knows: Children Grow
 &lt;a class="heading-anchor" href="#everyone-knows-children-grow"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;From object permanence to magical thinking, it is easy to see how children rapidly evolve their sense-making abilities and their growth is not just a physical phenomenon.&lt;/p&gt;</description></item><item><title>Richard Rumelt - Good Strategy / Bad Strategy: The Difference And Why It Matters - Summary</title><link>https://kaue.me/wealth/career/richard-rumelt-good-strategy-bad-strategy-the-difference-and-why-it-matters-summary/</link><pubDate>Wed, 08 Nov 2023 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/richard-rumelt-good-strategy-bad-strategy-the-difference-and-why-it-matters-summary/</guid><description>&lt;h1 id="richard-rumelt---good-strategy--bad-strategy-the-difference-and-why-it-matters---summary"&gt;
 Richard Rumelt - Good Strategy / Bad Strategy: The Difference And Why It Matters - Summary
 &lt;a class="heading-anchor" href="#richard-rumelt---good-strategy--bad-strategy-the-difference-and-why-it-matters---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;This is my summary of the book &amp;lsquo;Good Strategy / Bad Strategy: The Difference And Why It Matters&amp;rsquo; by Richard Rumelt, quoting and paraphrasing the content.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#introduction-overwhelming-obstacles"&gt;INTRODUCTION: OVERWHELMING OBSTACLES&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#part-i-good-and-bad-strategy"&gt;PART I: GOOD AND BAD STRATEGY&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#good-strategy-is-unexpected"&gt;GOOD STRATEGY IS UNEXPECTED&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#discovering-power"&gt;DISCOVERING POWER&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#bad-strategy"&gt;BAD STRATEGY&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#why-so-much-bad-strategy"&gt;WHY SO MUCH BAD STRATEGY?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-kernel-of-good-strategy"&gt;THE KERNEL OF GOOD STRATEGY&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#part-ii-sources-of-power"&gt;PART II: SOURCES OF POWER&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#using-leverage"&gt;USING LEVERAGE&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#proximate-objectives"&gt;PROXIMATE OBJECTIVES&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#chain-link-systems"&gt;CHAIN-LINK SYSTEMS&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#getting-stuck"&gt;GETTING STUCK&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#getting-unstuck"&gt;GETTING UNSTUCK&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#excellence"&gt;EXCELLENCE&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#using-design"&gt;USING DESIGN&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#the-father-of-strategy"&gt;THE FATHER OF STRATEGY&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-parts-of-a-whole"&gt;THE PARTS OF A WHOLE&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-arc-of-enterprise"&gt;THE ARC OF ENTERPRISE&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#focus"&gt;FOCUS&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#growth"&gt;GROWTH&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#using-advantage"&gt;USING ADVANTAGE&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#wrestling-the-gorilla"&gt;WRESTLING THE GORILLA&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#competitive-advantage-in-business"&gt;COMPETITIVE ADVANTAGE IN BUSINESS&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#interesting-advantages"&gt;&amp;ldquo;INTERESTING&amp;rdquo; ADVANTAGES&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#value-creating-changes"&gt;VALUE-CREATING CHANGES&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#using-dynamics"&gt;USING DYNAMICS&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#discerning-the-fundamentals"&gt;DISCERNING THE FUNDAMENTALS&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#some-guideposts"&gt;SOME GUIDEPOSTS&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#inertia-and-entropy"&gt;INERTIA AND ENTROPY&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#inertia"&gt;INERTIA&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#entropy"&gt;ENTROPY&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#part-iii-thinking-like-a-strategist"&gt;PART III: THINKING LIKE A STRATEGIST&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-science-of-strategy"&gt;THE SCIENCE OF STRATEGY&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#anomalies"&gt;ANOMALIES&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#using-your-head"&gt;USING YOUR HEAD&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#make-a-list"&gt;MAKE A LIST&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#some-techniques"&gt;SOME TECHNIQUES&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#keeping-your-head"&gt;KEEPING YOUR HEAD&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="introduction-overwhelming-obstacles"&gt;
 INTRODUCTION: OVERWHELMING OBSTACLES
 &lt;a class="heading-anchor" href="#introduction-overwhelming-obstacles"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;The core of strategy work is always the same: discovering the critical factors in a situation and designing a way of coordinating and focusing actions to deal with those factors.&lt;/p&gt;</description></item><item><title>Shamil Chandaria - Eudaimonia And Human Flourishing: Ancient Wisdom Through A Modern Lens - Summary</title><link>https://kaue.me/meaning/awareness/shamil-chandaria-eudaimonia-and-human-flourishing-ancient-wisdom-through-a-modern-lens-summary/</link><pubDate>Thu, 05 Oct 2023 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/shamil-chandaria-eudaimonia-and-human-flourishing-ancient-wisdom-through-a-modern-lens-summary/</guid><description>&lt;h1 id="shamil-chandaria---eudaimonia-and-human-flourishing-ancient-wisdom-through-a-modern-lens---summary"&gt;
 Shamil Chandaria - Eudaimonia And Human Flourishing: Ancient Wisdom Through A Modern Lens - Summary
 &lt;a class="heading-anchor" href="#shamil-chandaria---eudaimonia-and-human-flourishing-ancient-wisdom-through-a-modern-lens---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Below is my summary of the video &amp;lsquo;Eudaimonia And Human Flourishing: Ancient Wisdom Through A Modern Lens&amp;rsquo; by Shamil Chandaria, quoting and paraphrasing the content.&lt;/p&gt;
&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://www.youtube.com/embed/grJy4mEfZjY" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="YouTube Video"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#eudaimonia"&gt;Eudaimonia&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#aristotle-and-human-flourishing"&gt;Aristotle And Human Flourishing&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#platos-tripartite-model-of-the-human-soul"&gt;Plato&amp;rsquo;s Tripartite Model Of The Human Soul&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#aristotles-model-of-human-capacities"&gt;Aristotle&amp;rsquo;s Model Of Human Capacities&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#some-aristotelian-virtues"&gt;Some Aristotelian Virtues&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#practical-wisdom"&gt;Practical Wisdom&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-path-to-virtue---habits"&gt;The Path To Virtue - Habits&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#pleasure-and-the-flourishing-life"&gt;Pleasure And The Flourishing Life&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#john-stuart-mill"&gt;John Stuart Mill&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#epicurus"&gt;Epicurus&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-role-of-external-goods"&gt;The Role Of External Goods&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-role-of-luck"&gt;The Role Of Luck&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-stoics-virtue-is-sufficient"&gt;The Stoics: Virtue Is Sufficient&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#beyond-ancient-philosophy-developing-a-modern-conception-of-eudaimonia"&gt;Beyond Ancient Philosophy: Developing A Modern Conception Of Eudaimonia&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-euthyphro-dilemma"&gt;The Euthyphro Dilemma&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#desire-satisfaction-theories-of-well-being"&gt;Desire Satisfaction Theories Of Well-Being&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#hedonistic-theories"&gt;Hedonistic Theories&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#eudaimonistic-objective-list-theories"&gt;Eudaimonistic Objective List Theories&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#a-schema-for-what-makes-life-go-well"&gt;A Schema For What Makes Life Go Well&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#conclusion"&gt;Conclusion&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="eudaimonia"&gt;
 Eudaimonia
 &lt;a class="heading-anchor" href="#eudaimonia"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;A eudaimon life &amp;ndash; a good life &amp;ndash; is doing well and living well.&lt;/p&gt;</description></item><item><title>Shamil Chandaria - The Bayesian Brain and Meditation - Summary</title><link>https://kaue.me/meaning/awareness/shamil-chandaria-the-bayesian-brain-and-meditation-summary/</link><pubDate>Wed, 27 Sep 2023 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/shamil-chandaria-the-bayesian-brain-and-meditation-summary/</guid><description>&lt;h1 id="shamil-chandaria---the-bayesian-brain-and-meditation---summary"&gt;
 Shamil Chandaria - The Bayesian Brain and Meditation - Summary
 &lt;a class="heading-anchor" href="#shamil-chandaria---the-bayesian-brain-and-meditation---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Below is my summary of the video &amp;lsquo;The Bayesian Brain and Meditation&amp;rsquo; by Shamil Chandaria.&lt;/p&gt;
&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://www.youtube.com/embed/Eg3cQXf4zSE" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="YouTube Video"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;p&gt;The real title is in the subtitle: A predictive processing account of radical changes in the character of phenomenal experience. Experiences of awakening, enlightenment, liberation.&lt;/p&gt;
&lt;p&gt;When we perceive something we have to infer what is going on, we act as scientists or statisticians.&lt;/p&gt;</description></item><item><title>Chess.com - Everything You Need to Know About Chess - Summary</title><link>https://kaue.me/meaning/fun/chess-com-everything-you-need-to-know-about-chess-summary/</link><pubDate>Fri, 11 Aug 2023 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/fun/chess-com-everything-you-need-to-know-about-chess-summary/</guid><description>&lt;h1 id="chesscom---everything-you-need-to-know-about-chess---summary"&gt;
 Chess.com - Everything You Need to Know About Chess - Summary
 &lt;a class="heading-anchor" href="#chesscom---everything-you-need-to-know-about-chess---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Below is the summary transcript of the playlist &amp;lsquo;Everything You Need to Know About Chess&amp;rsquo; by Chess.com.&lt;/p&gt;
&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://www.youtube.com/embed/videoseries?list=PLn_ZDM84L4arMPsewUJi5FuMi2ZRUqO1j" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="YouTube Playlist"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#start-playing"&gt;Start Playing&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-opening"&gt;The Opening&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#tactics--strategy"&gt;Tactics &amp;amp; Strategy&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-endgame"&gt;The Endgame&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="start-playing"&gt;
 Start Playing
 &lt;a class="heading-anchor" href="#start-playing"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th&gt;Piece&lt;/th&gt;
					&lt;th&gt;Movement&lt;/th&gt;
					&lt;th&gt;Value&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td&gt;King&lt;/td&gt;
					&lt;td&gt;one square in any direction&lt;BR&gt;two squares to castle&lt;/td&gt;
					&lt;td&gt;-&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Queen&lt;/td&gt;
					&lt;td&gt;vertical, horizontal and diagonal&lt;/td&gt;
					&lt;td&gt;9&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Rook&lt;/td&gt;
					&lt;td&gt;vertical and horizontal&lt;/td&gt;
					&lt;td&gt;5&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Bishop&lt;/td&gt;
					&lt;td&gt;diagonal&lt;/td&gt;
					&lt;td&gt;3&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Knight&lt;/td&gt;
					&lt;td&gt;L jump&lt;/td&gt;
					&lt;td&gt;3&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;Pawn&lt;/td&gt;
					&lt;td&gt;move one square forward,&lt;BR&gt;optional two squares in first move;&lt;BR&gt;capture one square forward diagonal,&lt;BR&gt;optional en passant;&lt;BR&gt;promote to another piece at the last square&lt;/td&gt;
					&lt;td&gt;1&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;p&gt;Goal:&lt;/p&gt;</description></item><item><title>Patrick Noonan - How to Approach Problems Like a Management Consultant - Summary</title><link>https://kaue.me/wealth/career/patrick-noonan-how-to-approach-problems-like-a-management-consultant-summary/</link><pubDate>Wed, 26 Jul 2023 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/patrick-noonan-how-to-approach-problems-like-a-management-consultant-summary/</guid><description>&lt;h1 id="patrick-noonan---how-to-approach-problems-like-a-management-consultant---summary"&gt;
 Patrick Noonan - How to Approach Problems Like a Management Consultant - Summary
 &lt;a class="heading-anchor" href="#patrick-noonan---how-to-approach-problems-like-a-management-consultant---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;This is my summary of the video, mostly quoting the slides.&lt;/p&gt;
&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://www.youtube.com/embed/uuSzSO0IPVA" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="YouTube Video"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#structured-problem-solving-process-sps"&gt;Structured Problem Solving Process (SPS)&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#step-1-define-the-problem"&gt;Step 1: Define the problem&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#step-2-break-down-the-problem"&gt;Step 2: Break down the problem&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#step-3-plan-the-work"&gt;Step 3: Plan the work&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#step-4-work-the-plan"&gt;Step 4: Work the plan&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#step-5-build-the-case"&gt;Step 5: Build the case&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#step-6-make-the-case"&gt;Step 6: Make the case&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#step-7-start-the-change"&gt;Step 7: Start the change&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#principles"&gt;Principles&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#have-a-process"&gt;Have a process&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#be-intentional"&gt;Be intentional&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#have-the-right-fight-at-the-right-time"&gt;Have the right fight at the right time&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#let-questions-do-the-heavy-lifting"&gt;Let questions do the heavy lifting&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#disambiguate"&gt;Disambiguate&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#synthesize"&gt;Synthesize&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#keep-it-simple-and-start"&gt;Keep it simple and start&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#do-the-right-thing"&gt;Do the right thing&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#play-well-with-others"&gt;Play well with others&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="structured-problem-solving-process-sps"&gt;
 Structured Problem Solving Process (SPS)
 &lt;a class="heading-anchor" href="#structured-problem-solving-process-sps"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;ul&gt;
&lt;li&gt;Analysis: breaking apart&lt;/li&gt;
&lt;li&gt;Synthesis: putting together&lt;/li&gt;
&lt;/ul&gt;
&lt;h3 id="step-1-define-the-problem"&gt;
 Step 1: Define the problem
 &lt;a class="heading-anchor" href="#step-1-define-the-problem"&gt;🔗&lt;/a&gt;
&lt;/h3&gt;&lt;p&gt;Focus: What is the problem really about?&lt;/p&gt;</description></item><item><title>Tori Olds - Internal Family Systems, Explained - Transcript</title><link>https://kaue.me/meaning/awareness/tori-olds-internal-family-systems-explained-transcript/</link><pubDate>Fri, 21 Jul 2023 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/tori-olds-internal-family-systems-explained-transcript/</guid><description>&lt;h1 id="tori-olds---internal-family-systems-explained---transcript"&gt;
 Tori Olds - Internal Family Systems, Explained - Transcript
 &lt;a class="heading-anchor" href="#tori-olds---internal-family-systems-explained---transcript"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Below is the edited transcript of the playlist &amp;lsquo;Internal Family Systems, Explained&amp;rsquo; by Tori Olds.&lt;/p&gt;
&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://www.youtube.com/embed/videoseries?list=PLCJ2fBBavCJEoQPzbMIOuQ2luJDHrWPSL" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="YouTube Playlist"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#what-is-ifs-therapy--intro-to-internal-family-systems"&gt;What is IFS Therapy? | Intro to Internal Family Systems&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#how-to-find-yourself--the-true-self-in-ifs-therapy"&gt;How to Find Yourself | The &amp;ldquo;True Self&amp;rdquo; in IFS Therapy&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#no-bad-parts-unblending-from-protectors-in-ifs-therapy"&gt;No Bad Parts: Unblending From Protectors in IFS Therapy&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#healing-trauma-in-ifs-therapy-unblending-from-exiles"&gt;Healing Trauma in IFS Therapy: Unblending from Exiles&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#inner-child-work"&gt;Inner Child Work&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="what-is-ifs-therapy--intro-to-internal-family-systems"&gt;
 What is IFS Therapy? | Intro to Internal Family Systems
 &lt;a class="heading-anchor" href="#what-is-ifs-therapy--intro-to-internal-family-systems"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;Right under our distressing ways of being there&amp;rsquo;s a version of us that has amazing capacity and care. Unlocking that capacity and care, and using it in our healing work, is what IFS therapy is all about.&lt;/p&gt;</description></item><item><title>Convert Markdown Website To Ebook</title><link>https://kaue.me/wealth/career/convert-markdown-website-to-ebook/</link><pubDate>Sat, 17 Jun 2023 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/convert-markdown-website-to-ebook/</guid><description>&lt;h1 id="convert-markdown-website-to-ebook"&gt;
 Convert Markdown Website To Ebook
 &lt;a class="heading-anchor" href="#convert-markdown-website-to-ebook"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;This is how I&amp;rsquo;ve converted this website, which is written in Markdown using the Hugo framework, to an ebook with epub format, that I uploaded to &lt;a href="https://leanpub.com/kaueswayoflife"&gt;https://leanpub.com/kaueswayoflife&lt;/a&gt;.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#customize"&gt;Customize&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#cover"&gt;Cover&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#generate"&gt;Generate&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#test"&gt;Test&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#share"&gt;Share&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="customize"&gt;
 Customize
 &lt;a class="heading-anchor" href="#customize"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;Customized the site to hide:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;certain pages;&lt;/li&gt;
&lt;li&gt;all page header anchors, breadcrumbs, footers;&lt;/li&gt;
&lt;li&gt;all page images, videos and playlists.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Customized the logic using a &lt;code&gt;HUGO_BOOK&lt;/code&gt; environment variable and a &lt;code&gt;hide_from_book&lt;/code&gt; page parameter:&lt;/p&gt;</description></item><item><title>Download my free ebook</title><link>https://kaue.me/meaning/awareness/download-my-free-ebook/</link><pubDate>Tue, 13 Jun 2023 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/download-my-free-ebook/</guid><description>&lt;h1 id="download-my-free-ebook"&gt;
 Download my free ebook
 &lt;a class="heading-anchor" href="#download-my-free-ebook"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Download my free ebook with selected posts from this website: &lt;a href="https://leanpub.com/kaueswayoflife"&gt;https://leanpub.com/kaueswayoflife&lt;/a&gt;.&lt;/p&gt;</description></item><item><title>Vincent Wu - Communicating with Executives Effectively - Summary</title><link>https://kaue.me/wealth/career/vincent-wu-communicating-with-executives-effectively/</link><pubDate>Sun, 18 Dec 2022 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/vincent-wu-communicating-with-executives-effectively/</guid><description>&lt;h1 id="vincent-wu---communicating-with-executives-effectively---summary"&gt;
 Vincent Wu - Communicating with Executives Effectively - Summary
 &lt;a class="heading-anchor" href="#vincent-wu---communicating-with-executives-effectively---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;This is my summary of the video, mostly quoting the slides.&lt;/p&gt;
&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://www.youtube.com/embed/CC4pQ39U_f0" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="YouTube Video"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#goal"&gt;Goal&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-busy-executives-thought-process"&gt;The busy executive&amp;rsquo;s thought process&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#what-executives-listen-for"&gt;What executives listen for&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#motivate-action"&gt;Motivate action?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#three-steps-to-structuring-effective-communication"&gt;Three steps to structuring effective communication&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#step-1-start-with-the-answer-first"&gt;Step #1: Start with the answer first&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#are-you-answering-the-right-question"&gt;Are you answering the right question?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#bad-to-good"&gt;Bad to good&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#step-2-group-and-summarize-your-supporting-arguments"&gt;Step #2: Group and summarize your supporting arguments&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#deductive"&gt;Deductive&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#inductive"&gt;Inductive&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#inductive-is-recommended"&gt;Inductive is recommended&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#well-structured---deductive"&gt;Well structured - Deductive&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#better-structured---inductive"&gt;Better structured - Inductive&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-rule-of-3"&gt;The Rule of 3&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#mutually-exclusive-collectively-exhaustive"&gt;Mutually Exclusive, Collectively Exhaustive&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#step-3-logically-structure-your-writing"&gt;Step #3: Logically structure your writing&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#introductions-should-tell-a-story-and-lead-to-one-question"&gt;Introductions should tell a story and lead to one question&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#every-business-story-ever-told-situation-complication-question-answer"&gt;Every (business) story ever told: Situation, Complication, Question, Answer&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="goal"&gt;
 Goal
 &lt;a class="heading-anchor" href="#goal"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;Effectively communicate with busy executives to successfully &lt;strong&gt;motivate action&lt;/strong&gt;.&lt;/p&gt;</description></item><item><title>Leonard Peikoff - Objectivism: The Philosophy of Ayn Rand - Summary</title><link>https://kaue.me/meaning/awareness/leonard-peikoff-objectivism-the-philosophy-of-ayn-rand-summary/</link><pubDate>Tue, 13 Dec 2022 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/leonard-peikoff-objectivism-the-philosophy-of-ayn-rand-summary/</guid><description>&lt;h1 id="leonard-peikoff---objectivism-the-philosophy-of-ayn-rand---summary"&gt;
 Leonard Peikoff - Objectivism: The Philosophy of Ayn Rand - Summary
 &lt;a class="heading-anchor" href="#leonard-peikoff---objectivism-the-philosophy-of-ayn-rand---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;This is my summary of the book &amp;lsquo;Objectivism: The Philosophy of Ayn Rand&amp;rsquo; by Leonard Peikoff, quoting and paraphrasing the content.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#reality"&gt;REALITY&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#existence-consciousness-and-identity-as-the-basic-axioms"&gt;Existence, Consciousness, and Identity as the Basic Axioms&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#causality-as-a-corollary-of-identity"&gt;Causality as a Corollary of Identity&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#existence-as-possessing-primacy-over-consciousness"&gt;Existence as Possessing Primacy over Consciousness&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-metaphysically-given-as-absolute"&gt;The Metaphysically Given as Absolute&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#idealism-and-materialism-as-the-rejection-of-basic-axioms"&gt;Idealism and Materialism as the Rejection of Basic Axioms&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#sense-perception-and-volition"&gt;SENSE PERCEPTION AND VOLITION&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#the-senses-as-necessarily-valid"&gt;The Senses as Necessarily Valid&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#sensory-qualities-as-real"&gt;Sensory Qualities as Real&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#consciousness-as-possessing-identity"&gt;Consciousness as Possessing Identity&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-perceptual-level-as-the-given"&gt;The Perceptual Level as the Given&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-primary-choice-as-the-choice-to-focus-or-not"&gt;The Primary Choice as the Choice to Focus or Not&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#human-actions-mental-and-physical-as-both-caused-and-free"&gt;Human Actions, Mental and Physical, as Both Caused and Free&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#volition-as-axiomatic"&gt;Volition as Axiomatic&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#concept-formation"&gt;CONCEPT-FORMATION&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#differentiation-and-integration-as-the-means-to-a-unit-perspective"&gt;Differentiation and Integration as the Means to a Unit-Perspective&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#concept-formation-as-a-mathematical-process"&gt;Concept-Formation as a Mathematical Process&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#concepts-of-consciousness-as-involving-measurement-omission"&gt;Concepts of Consciousness as Involving Measurement-Omission&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#definition-as-the-final-step-in-concept-formation"&gt;Definition as the Final Step in Concept-Formation&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#concepts-as-devices-to-achieve-unit-economy"&gt;Concepts as Devices to Achieve Unit-Economy&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#objectivity"&gt;OBJECTIVITY&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#concepts-as-objective"&gt;Concepts as Objective&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#objectivity-as-volitional-adherence-to-reality-by-the-method-of-logic"&gt;Objectivity as Volitional Adherence to Reality by the Method of Logic&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#knowledge-as-contextual"&gt;Knowledge as Contextual&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#knowledge-as-hierarchical"&gt;Knowledge as Hierarchical&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#intrinsicism-and-subjectivism-as-the-two-forms-of-rejecting-objectivity"&gt;Intrinsicism and Subjectivism as the Two Forms of Rejecting Objectivity&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#reason"&gt;REASON&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#emotions-as-a-product-of-ideas"&gt;Emotions as a Product of Ideas&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#reason-as-mans-only-means-of-knowledge"&gt;Reason as Man&amp;rsquo;s Only Means of Knowledge&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-arbitrary-as-neither-true-nor-false"&gt;The Arbitrary as Neither True Nor False&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#certainty-as-contextual"&gt;Certainty as Contextual&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#mysticism-and-skepticism-as-denials-of-reason"&gt;Mysticism and Skepticism as Denials of Reason&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#man"&gt;MAN&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#living-organisms-as-goal-directed-and-conditional"&gt;Living Organisms as Goal-Directed and Conditional&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#reason-as-mans-basic-means-of-survival"&gt;Reason as Man&amp;rsquo;s Basic Means of Survival&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#reason-as-an-attribute-of-the-individual"&gt;Reason as an Attribute of the Individual&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-good"&gt;THE GOOD&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#life-as-the-essential-root-of-value"&gt;&amp;ldquo;Life&amp;rdquo; as the Essential Root of &amp;ldquo;Value&amp;rdquo;&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#mans-life-as-the-standard-of-moral-value"&gt;Man&amp;rsquo;s Life as the Standard of Moral Value&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#rationality-as-the-primary-virtue"&gt;Rationality as the Primary Virtue&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-individual-as-the-proper-beneficiary-of-his-own-moral-action"&gt;The Individual as the Proper Beneficiary of His Own Moral Action&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#values-as-objective"&gt;Values as Objective&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#virtue"&gt;VIRTUE&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#independence-as-a-primary-orientation-to-reality-not-to-other-men"&gt;Independence as a Primary Orientation to Reality, Not to Other Men&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#integrity-as-loyalty-to-rational-principles"&gt;Integrity as Loyalty to Rational Principles&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#honesty-as-the-rejection-of-unreality"&gt;Honesty as the Rejection of Unreality&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#justice-as-rationality-in-the-evaluation-of-men"&gt;Justice as Rationality in the Evaluation of Men&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#productiveness-as-the-adjustment-of-nature-to-man"&gt;Productiveness as the Adjustment of Nature to Man&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#pride-as-moral-ambitiousness"&gt;Pride as Moral Ambitiousness&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-initiation-of-physical-force-as-evil"&gt;The Initiation of Physical Force as Evil&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#happiness"&gt;HAPPINESS&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#virtue-as-practical"&gt;Virtue as Practical&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#happiness-as-the-normal-condition-of-man"&gt;Happiness as the Normal Condition of Man&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#sex-as-metaphysical"&gt;Sex as Metaphysical&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#government"&gt;GOVERNMENT&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#individual-rights-as-absolutes"&gt;Individual Rights as Absolutes&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#government-as-an-agency-to-protect-rights"&gt;Government as an Agency to Protect Rights&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#statism-as-the-politics-of-unreason"&gt;Statism as the Politics of Unreason&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#capitalism"&gt;CAPITALISM&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#capitalism-as-the-only-moral-social-system"&gt;Capitalism as the Only Moral Social System&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#capitalism-as-the-system-of-objectivity"&gt;Capitalism as the System of Objectivity&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#opposition-to-capitalism-as-dependent-on-bad-epistemology"&gt;Opposition to Capitalism as Dependent on Bad Epistemology&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#art"&gt;ART&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#art-as-a-concretization-of-metaphysics"&gt;Art as a Concretization of Metaphysics&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#romantic-literature-as-illustrating-the-role-of-philosophy-in-art"&gt;Romantic Literature as Illustrating the Role of Philosophy in Art&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#esthetic-value-as-objective"&gt;Esthetic Value as Objective&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-duel-between-plato-and-aristotle"&gt;THE DUEL BETWEEN PLATO AND ARISTOTLE&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="reality"&gt;
 REALITY
 &lt;a class="heading-anchor" href="#reality"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;Philosophy consists of five branches.&lt;/p&gt;</description></item><item><title>Leonard Peikoff - History of Philosophy - Summary</title><link>https://kaue.me/meaning/awareness/leonard-peikoff-history-of-philosophy-summary/</link><pubDate>Thu, 13 Oct 2022 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/leonard-peikoff-history-of-philosophy-summary/</guid><description>&lt;h1 id="leonard-peikoff---history-of-philosophy---summary"&gt;
 Leonard Peikoff - History of Philosophy - Summary
 &lt;a class="heading-anchor" href="#leonard-peikoff---history-of-philosophy---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;This is my summary of the playlist, mostly quoting the slides, from the beginning to Aristotle, plus Aquinas.&lt;/p&gt;
&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://www.youtube.com/embed/videoseries?list=PLqsoWxJ-qmMuYO4AKp7NZ_qBy6gaj3cUv" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="YouTube Playlist"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#introduction-to-the-history-of-western-philosophy"&gt;Introduction to the History of Western Philosophy&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#the-purpose-of-this-course"&gt;The Purpose of This Course&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#philosophy--its-branches"&gt;Philosophy &amp;amp; Its Branches&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#an-overall-definitions-of-philosophy"&gt;An overall definitions of philosophy&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#key-historical-periods"&gt;Key Historical Periods&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#ancient-philosophy"&gt;Ancient Philosophy&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#medieval-philosophy"&gt;Medieval Philosophy&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#modern-philosophy"&gt;Modern Philosophy&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#thales-of-miletus--the-birth-of-greek-philosophy"&gt;Thales of Miletus &amp;amp; the Birth of Greek Philosophy&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#greece-was-an-exception"&gt;Greece was an exception&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#multiplicity"&gt;Multiplicity&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#heraclitus-of-ephesus-a-world-of-change-and-contradiction"&gt;Heraclitus of Ephesus: A World of Change and Contradiction&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#heraclitus-view"&gt;Heraclitus&amp;rsquo; view&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#cratylus"&gt;Cratylus&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#reality-vs-appearance"&gt;Reality vs. Appearance&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#parmenides-of-elea-logic-demands-a-changeless-universe"&gt;Parmenides of Elea: Logic Demands a Changeless Universe&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#existence-exists"&gt;Existence Exists&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#systematic-deductions"&gt;Systematic Deductions&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#4-change-is-impossible--change-of-any-kind"&gt;4. Change is impossible – change of any kind.&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#multiplicity-1"&gt;Multiplicity&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#parmenides-had-a-famous-follower-zeno-430-bc"&gt;Parmenides had a famous follower: Zeno (430 BC)&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#pythagoras-mathematics-and-the-mysticism-of-the-orphic-religion"&gt;Pythagoras: Mathematics and the Mysticism of the Orphic Religion&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#orphic-mystery-religion"&gt;Orphic mystery religion&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#how-did-this-get-into-the-history-of-philosophy"&gt;How did this get into the history of philosophy?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#what-is-the-essence-or-nature-of-the-universe-what-is-the-world-stuff"&gt;What is the essence (or nature) of the universe? What is the world stuff?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#two-dimensions"&gt;Two dimensions&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-pluralists-the-atomists-and-the-birth-of-determinism"&gt;The Pluralists, the Atomists and the Birth of Determinism&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#the-atomists"&gt;The Atomists&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#leucippus-500-bc-and-democritus-360-bc"&gt;Leucippus (500 BC) and Democritus (360 BC)&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#we-will-now-be-able-to-explain-change-without-violating-parmenides"&gt;We will now be able to explain change without violating Parmenides.&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#what-makes-one-atom-one-atom-and-separates-it-from-another"&gt;What makes one atom, one atom, and separates it from another?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#a-metaphysics-such-as-this-is-called-mechanistic-materialism"&gt;A metaphysics such as this is called Mechanistic Materialism.&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-skepticism-of-the-greek-sophists"&gt;The Skepticism of the Greek Sophists&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#the-main-argument"&gt;The Main Argument&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#couldnt-reason-give-us-knowledge-of-reality-even-if-the-senses-deceive-us"&gt;Couldn&amp;rsquo;t reason give us knowledge of reality even if the senses deceive us?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-ring-of-gyges"&gt;The Ring of Gyges&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-life-and-teachings-of-socrates"&gt;The Life and Teachings of Socrates&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#socrates-and-plato"&gt;Socrates and Plato&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#socrates-method"&gt;Socrates&amp;rsquo; Method&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#socrates-is-the-father-of-definition"&gt;Socrates is the Father of Definition&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#platos-metaphysics-the-perceptible-world-and-the-world-of-ideal-forms"&gt;Plato&amp;rsquo;s Metaphysics: The Perceptible World and the World of Ideal Forms&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#metaphysics"&gt;Metaphysics&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#argument-2-the-argument-from-perfection"&gt;Argument 2: The Argument from Perfection&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#argument-3-the-argument-from-the-order-of-knowledge"&gt;Argument 3: The Argument from the Order of Knowledge&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#argument-4-the-argument-from-the-possibility-of-knowledge"&gt;Argument 4: the Argument from the Possibility of Knowledge&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#two-worlds"&gt;Two Worlds&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#test-1-to-be-real-a-thing-has-to-exist"&gt;Test 1: To be real, a thing has to exist.&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#test-2-a-thing-is-real-when-its-knowable"&gt;Test 2: A thing is real when it&amp;rsquo;s knowable.&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#test-3-the-real-is-the-perfect--the-ideal"&gt;Test 3: The real is the perfect – the ideal.&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#test-4-the-real-is-the-original-as-against-imitations"&gt;Test 4: The real is the original, as against imitations.&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#what-then-is-the-status-of-this-world-in-which-we-live"&gt;What then is the status of this world, in which we live?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#what-does-he-think-that-the-world-of-forms-projects-into"&gt;What does he think that the world of Forms projects into?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-climax-of-platos-metaphysics"&gt;The Climax of Plato&amp;rsquo;s Metaphysics&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#what-could-the-nature-of-this-fundamental-form-be"&gt;What could the nature of this fundamental Form be?&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#platos-epistemology-from-innate-ideas-to-a-grasp-of-the-forms"&gt;Plato&amp;rsquo;s Epistemology: From Innate Ideas to a Grasp of the Forms&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#stage-1-imagining"&gt;Stage 1: Imagining&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#stage-2-belief-or-opinion"&gt;Stage 2: Belief or Opinion&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#stage-3-thinking"&gt;Stage 3: Thinking&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#stage-4-true-knowledge"&gt;Stage 4: True Knowledge&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-myth-of-the-cave"&gt;The Myth of the Cave&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#political-implications"&gt;Political Implications&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#platos-ethics"&gt;Plato&amp;rsquo;s Ethics&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#platos-ethics-virtue-and-the-health-of-the-soul"&gt;Plato&amp;rsquo;s Ethics: virtue and the Health of the Soul&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#socrates-views-on-ethics"&gt;Socrates&amp;rsquo; views on ethics&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#criticisms"&gt;Criticisms&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#platos-psychology"&gt;Plato&amp;rsquo;s Psychology&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-argument-from-conflict"&gt;The Argument from Conflict&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#how-will-you-achieve-harmony-of-the-soul-and-therefore-happiness"&gt;How will you achieve harmony of the soul and therefore happiness?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#why-shouldnt-you-live-the-way-the-sophists-say"&gt;Why shouldn&amp;rsquo;t you live the way the Sophists say?&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#platos-political-philosophy-collectivism-and-the-philosopher-king"&gt;Plato&amp;rsquo;s Political Philosophy: Collectivism and the Philosopher-King&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#three-classes-of-men"&gt;Three Classes of Men&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-myth-of-the-metals"&gt;The Myth of the Metals&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#who-should-rule"&gt;Who should rule?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#how-can-we-open-this-up-to-untrained-uneducated-ignorant-masses"&gt;How can we open this up to untrained, uneducated, ignorant masses?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#is-it-safe-to-trust-philosophers-with-absolute-power"&gt;Is it safe to trust philosophers with absolute power?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#why-not-let-each-man-rule-his-own-life-by-his-own-reason"&gt;Why not let each man rule his own life by his own reason?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#what-is-your-political-obligation-according-to-plato"&gt;What is your political obligation according to Plato?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#what-is-the-ideal"&gt;What is the ideal?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#what-is-platos-attitude-toward-private-property-and-private-concerns"&gt;What is Plato&amp;rsquo;s attitude toward private property and private concerns?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#wont-the-guardians-the-philosophers-be-unhappy-living-this-manner-of-life"&gt;Won&amp;rsquo;t the guardians, the philosophers, be unhappy living this manner of life?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#what-areas-of-mans-life-are-the-guardians-to-control"&gt;What areas of man&amp;rsquo;s life are the guardians to control?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#a-fundamental-similarity"&gt;A fundamental similarity&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#aristotle-a-philosopher-for-living-on-earth"&gt;Aristotle: A Philosopher for Living on Earth&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#aristotle"&gt;Aristotle&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#metaphysics-the-primacy-of-things"&gt;Metaphysics: The Primacy of Things&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#argument-1-the-forms-are-a-useless-theory-because-they-do-not-explain-this-world"&gt;Argument 1: The Forms are a useless theory because they do not explain this world.&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#argument-2-the-third-man-objection"&gt;Argument 2: The &amp;ldquo;third man&amp;rdquo; objection.&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#argument-3-platos-world-of-forms-is-self-contradictory"&gt;Argument 3: Plato&amp;rsquo;s world of Forms is self-contradictory.&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#what-was-platos-error"&gt;What was Plato&amp;rsquo;s error?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#what-is-aristotles-own-position-on-universals"&gt;What is Aristotle&amp;rsquo;s own position on universals?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#categories"&gt;Categories&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#aristotles-epistemology-concepts-explanation-and-the-nature-of-science"&gt;Aristotle&amp;rsquo;s Epistemology: Concepts, Explanation and the Nature of Science&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#aristotles-answer-to-platos-argument-from-perfection"&gt;Aristotle&amp;rsquo;s answer to Plato&amp;rsquo;s Argument from Perfection&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#rule-1-your-definition-must-be-commensurate-with-the-class-you-are-defining--ie-it-must-be-true-only-of-members-of-the-class-and-of-all-of-those-members"&gt;Rule 1: Your definition must be commensurate with the class you are defining – i.e., it must be true only of members of the class and of all of those members.&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#rule-2-the-definitions-must-state-the-fundamental-characteristics-of-the-class-to-be-defined"&gt;Rule 2: The definitions must state the fundamental characteristics of the class to be defined.&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#aristotles-theory-of-explanation"&gt;Aristotle&amp;rsquo;s theory of explanation&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#aristotle-the-father-of-logic"&gt;Aristotle: The Father of Logic&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#every-argument-will-have-three-terms"&gt;Every argument will have three terms&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#aristotle-distinguishes-two-general-types-of-axioms"&gt;Aristotle distinguishes two general types of axioms&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-laws-of-logic"&gt;The Laws of Logic&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#how-do-we-arrive-at-them"&gt;How do we arrive at them?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#reaffirmation-through-denial"&gt;Reaffirmation through denial&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#aristotles-epistemological-achievement"&gt;Aristotle&amp;rsquo;s epistemological achievement&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#aristotles-metaphysics-matter-form-and-causality"&gt;Aristotle&amp;rsquo;s Metaphysics: Matter, Form and Causality&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#the-problem-of-change"&gt;The Problem of Change&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#potentiality-and-actuality"&gt;Potentiality and Actuality&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#law-of-cause-and-effect"&gt;Law of cause and effect&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#how-many-factors-are-there-involved-in-any-change-if-were-to-understand-it-fully"&gt;How many factors are there involved in any change, if we&amp;rsquo;re to understand it fully?&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#aristotles-teleology-motion-goal-directed-action-and-the-unmoved-mover"&gt;Aristotle&amp;rsquo;s Teleology: Motion, Goal-Directed Action and the Unmoved Mover&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#metaphysics-1"&gt;Metaphysics&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#objections"&gt;Objections&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#motion--the-prime-mover"&gt;Motion &amp;amp; The Prime Mover&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#criticism"&gt;Criticism&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#aristotles-psychology-the-nature-of-the-soul-sense-perception-and-thought"&gt;Aristotle&amp;rsquo;s Psychology: The Nature of the Soul, Sense Perception and Thought&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#three-basic-types-of-soul"&gt;Three Basic Types of Soul&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#in-his-account-of-the-senses-how-did-aristotle-answer-the-sophists"&gt;In his account of the senses, how did Aristotle answer the Sophists?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#what-then-must-be-the-nature-of-the-mind-if-it-is-to-be-able-to-receive-without-any-distortion-the-forms-of-everything"&gt;What, then, must be the nature of the mind if it is to be able to receive, without any distortion, the forms of everything?&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#aristotle-universals-individuation-and-an-overview-of-his-metaphysics"&gt;Aristotle: Universals, Individuation and an Overview of His Metaphysics&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#individuation--conceptualization"&gt;Individuation &amp;amp; Conceptualization&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#metaphysics-an-overview"&gt;Metaphysics: An Overview&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#aristotles-ethics-and-politics-happiness-reason-and-the-ideal-society"&gt;Aristotle&amp;rsquo;s Ethics and Politics: happiness, Reason and the Ideal Society&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#aristotles-ethics"&gt;Aristotle&amp;rsquo;s Ethics&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#how-should-we-go-about-systematizing-an-ethics"&gt;How should we go about systematizing an ethics?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#so-what-is-the-end-and-how-do-we-achieve-it"&gt;So what is the end, and how do we achieve it?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#what-is-the-ultimate-goal-which-fulfills-these-traits"&gt;What is the ultimate goal which fulfills these traits?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#how-is-happiness-to-be-achieved"&gt;How is happiness to be achieved?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#aristotle-distinguishes-two-different-uses-of-reason"&gt;Aristotle distinguishes two different uses of &amp;ldquo;reason&amp;rdquo;&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#what-is-the-proper-use--the-virtuous-use--of-practical-reason"&gt;What is the proper use – the virtuous use – of practical reason?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#pride"&gt;Pride&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#objections-1"&gt;Objections&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#3-how-do-you-know-what-the-mean-is-in-a-particular-case"&gt;3. How do you know what the mean is in a particular case?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#why-did-he-commit-this-error"&gt;Why did he commit this error?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#rational-egoism"&gt;Rational Egoism&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#aristotles-politics"&gt;Aristotle&amp;rsquo;s Politics&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#aristotles-achievements"&gt;Aristotle&amp;rsquo;s Achievements&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#thomas-aquinas-the-union-of-aristotelianism-and-christianity"&gt;Thomas Aquinas: The Union of Aristotelianism and Christianity&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#thomas-aquinas-epistemology"&gt;Thomas Aquinas: Epistemology&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#reason-requires-no-special-divine-aid-grace-or-illumination"&gt;Reason requires no special divine aid, grace or illumination&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#thomas-aquinas-metaphysics"&gt;Thomas Aquinas: Metaphysics&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#god-and-this-world"&gt;God and this world&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#man-too-gains-a-real-metaphysical-dignity-on-aquinas-view"&gt;Man too gains a real metaphysical dignity on Aquinas&amp;rsquo; view&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#how-is-science-possible"&gt;How is science possible?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#aquinas-arguments-for-the-existence-of-god"&gt;Aquinas&amp;rsquo; arguments for the existence of God&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#1-the-argument-from-motion"&gt;1. The argument from motion&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#2-the-argument-from-efficient-causation"&gt;2. The argument from efficient causation&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#3-the-argument-from-necessity-and-contingency"&gt;3. The argument from necessity and contingency&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#4-the-argument-from-degrees"&gt;4. The argument from degrees&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#5-the-teleological-argument"&gt;5. The teleological argument&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#god-of-christianity"&gt;God of Christianity&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#thomas-aquinas-ethics"&gt;Thomas Aquinas: Ethics&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-natural-virtues-are-aristotelian"&gt;The natural virtues are Aristotelian&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-erring-reason-binds"&gt;The Erring Reason Binds&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#theological-virtues"&gt;Theological Virtues&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#politics"&gt;Politics&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#recap"&gt;Recap&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="introduction-to-the-history-of-western-philosophy"&gt;
 Introduction to the History of Western Philosophy
 &lt;a class="heading-anchor" href="#introduction-to-the-history-of-western-philosophy"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;h3 id="the-purpose-of-this-course"&gt;
 The Purpose of This Course
 &lt;a class="heading-anchor" href="#the-purpose-of-this-course"&gt;🔗&lt;/a&gt;
&lt;/h3&gt;&lt;p&gt;The history of philosophy is a precondition to understanding, and therefore changing, the nature and present course of civilization.&lt;/p&gt;</description></item><item><title>Giles Yeo - How We Got the Science of Weight Loss Wrong - Summary</title><link>https://kaue.me/health/nutrition/giles-yeo-how-we-got-the-science-of-weight-loss-wrong-summary/</link><pubDate>Thu, 14 Jul 2022 00:00:00 +0000</pubDate><guid>https://kaue.me/health/nutrition/giles-yeo-how-we-got-the-science-of-weight-loss-wrong-summary/</guid><description>&lt;h1 id="giles-yeo---how-we-got-the-science-of-weight-loss-wrong---summary"&gt;
 Giles Yeo - How We Got the Science of Weight Loss Wrong - Summary
 &lt;a class="heading-anchor" href="#giles-yeo---how-we-got-the-science-of-weight-loss-wrong---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Below is my summary of the video, quoting and paraphrasing the content.&lt;/p&gt;
&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://www.youtube.com/embed/GQJ0Z0DRumg" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="YouTube Video"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#what-is-a-calorie"&gt;What is a calorie?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#why-dont-calories-count"&gt;Why don&amp;rsquo;t calories count?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#caloric-availability"&gt;Caloric Availability&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#how-are-calories-empirically-measured"&gt;How are calories empirically measured?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-atwater-factors"&gt;The Atwater factors&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#why-dont-calories-count-1"&gt;Why don&amp;rsquo;t calories count?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#protein"&gt;Protein&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#interlude"&gt;Interlude&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#metabolism"&gt;Metabolism&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#intermediary-metabolism"&gt;Intermediary Metabolism&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#energy-balance"&gt;Energy Balance&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#diets-that-work-work-because-they-manage-to-create-a-caloric-deficit"&gt;Diets that work, work because they manage to create a caloric deficit&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#why-dont-calories-count-2"&gt;Why don&amp;rsquo;t calories count?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#fiber"&gt;Fiber&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#privilege--calories"&gt;Privilege &amp;amp; Calories&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#why-dont-calories-count-3"&gt;Why don&amp;rsquo;t calories count?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#what-to-count-instead-of-calories"&gt;What to count instead of calories?&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="what-is-a-calorie"&gt;
 What is a calorie?
 &lt;a class="heading-anchor" href="#what-is-a-calorie"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;A calorie (small &amp;lsquo;c&amp;rsquo;; aka a &amp;lsquo;heat&amp;rsquo; calorie) is the amount of energy to raise the temperature of 1 ml H&lt;sub&gt;2&lt;/sub&gt;O by 1 °C at sea level.&lt;/p&gt;</description></item><item><title>Amishi Jha - Peak Mind - Find Your Focus, Own Your Attention, Invest 12 Minutes a Day - Summary</title><link>https://kaue.me/meaning/awareness/amishi-jha-peak-mind-find-your-focus-own-your-attention-invest-12-minutes-a-day-summary/</link><pubDate>Fri, 29 Apr 2022 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/amishi-jha-peak-mind-find-your-focus-own-your-attention-invest-12-minutes-a-day-summary/</guid><description>&lt;h1 id="amishi-jha---peak-mind---find-your-focus-own-your-attention-invest-12-minutes-a-day---summary"&gt;
 Amishi Jha - Peak Mind - Find Your Focus, Own Your Attention, Invest 12 Minutes a Day - Summary
 &lt;a class="heading-anchor" href="#amishi-jha---peak-mind---find-your-focus-own-your-attention-invest-12-minutes-a-day---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;This is my summary of the book &amp;lsquo;Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day&amp;rsquo; by Amishi Jha, quoting and paraphrasing the content.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#introduction"&gt;Introduction&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#may-i-have-your-attention-please"&gt;&amp;ldquo;May I Have Your Attention, Please?&amp;rdquo;&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-extraordinary-impact-of-attention"&gt;The Extraordinary Impact of Attention&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#what-is-attention-exactly"&gt;What Is Attention, Exactly?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-new-science-of-attention"&gt;The New Science of Attention&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#new-science-ancient-solutions"&gt;New Science, Ancient Solutions&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#a-mental-workout-that-works"&gt;A Mental Workout That Works&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#you-can-start-now--you-have-everything-you-need"&gt;You Can Start Now &amp;ndash; You Have Everything You Need&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#1-attention-is-your-superpower"&gt;1. Attention Is Your Superpower&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#super-powerful"&gt;Super-powerful&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#attention-rigs-the-fight"&gt;Attention Rigs the Fight&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#attention-is-not-just-one-thing"&gt;Attention Is Not Just One Thing&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-flashlight"&gt;The Flashlight&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-floodlight"&gt;The Floodlight&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-juggler"&gt;The Juggler&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#2-but-theres-kryptonite"&gt;2. But There’s Kryptonite&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#your-attention-is-a-hot-commodity"&gt;Your Attention Is a Hot Commodity&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#what-is-kryptonite"&gt;What Is &amp;ldquo;Kryptonite&amp;rdquo;?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#what-makes-kryptonite-so-powerful"&gt;What Makes Kryptonite So Powerful?&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#3-push-ups-for-the-mind"&gt;3. Push-ups for the Mind&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#neuroplasticity-train-your-brain-to-change-your-brain"&gt;Neuroplasticity: Train Your Brain to Change Your Brain&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#road-testing-mindfulness"&gt;Road Testing Mindfulness&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#is-mindfulness-really-the-secret-sauce"&gt;Is Mindfulness Really the Secret Sauce?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#time-to-start-training"&gt;Time to Start Training&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#4-find-your-focus"&gt;4. Find Your Focus&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#how-steady-is-your-flashlight"&gt;How Steady Is Your Flashlight?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#load-theory-attention-is-not-a-gas-tank"&gt;Load Theory: Attention Is Not a Gas Tank&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-vigilance-decrement-youre-going-to-get-worse-at-what-youre-doing"&gt;The Vigilance Decrement: You’re Going to Get Worse at What You’re Doing&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#mind-wandering-the-dark-matter-of-information-processing"&gt;Mind-Wandering: The Dark Matter of Information Processing&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#why-we-wander"&gt;Why We Wander&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#lets-recap"&gt;Let’s Recap!&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#our-crisis-of-attention-is-it-digital"&gt;Our Crisis of Attention: Is It Digital?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#finding-your-flashlight"&gt;Finding Your Flashlight&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#core-practice-find-your-flashlight"&gt;CORE PRACTICE: FIND YOUR FLASHLIGHT&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#dont-multitask"&gt;DON’T MULTITASK!&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#you-will-still-not-achieve-perfect-unflinching-focus"&gt;YOU WILL STILL NOT ACHIEVE PERFECT, UNFLINCHING FOCUS&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#5-stay-in-play"&gt;5. Stay in Play&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#whats-on-your-whiteboard"&gt;What’s on Your Whiteboard?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#where-do-distracting-thoughts-come-from"&gt;Where Do Distracting Thoughts Come From?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#you-dont-work-without-working-memory"&gt;You Don’t Work Without Working Memory&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#working-memory-is-your-portal-to-your-gooooaaaalllll"&gt;Working Memory Is Your Portal to Your Gooooaaaalllll!&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#when-working-memory-fails"&gt;When Working Memory Fails&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#working-memory-and-the-three-subsystems-of-attention"&gt;Working Memory and the Three Subsystems of Attention&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#decluttering-the-mental-whiteboard"&gt;Decluttering the (Mental) Whiteboard&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-loop-of-doom"&gt;The Loop of Doom&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#its-a-feature-not-a-bug"&gt;It’s a Feature, Not a Bug&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#to-reclaim-your-whiteboard-press-play"&gt;To Reclaim Your Whiteboard, Press Play&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#core-practice-booster-watch-your-whiteboard"&gt;CORE PRACTICE BOOSTER: WATCH YOUR WHITEBOARD&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-power-of-knowing-whats-on-your-whiteboard"&gt;The Power of Knowing What’s on Your Whiteboard&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#career-suicide"&gt;&amp;ldquo;Career Suicide&amp;rdquo;&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#6-press-record"&gt;6. Press Record&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#are-you-recording"&gt;Are You Recording?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#memory-isnt-a-recording"&gt;Memory Isn’t a Recording&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#why-we-have-memory"&gt;Why We Have Memory&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#forget-about-it"&gt;&amp;ldquo;Forget About It&amp;rdquo;&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#a-picture-is-worth-very-few-words--memory-and-attention"&gt;A Picture Is Worth Very Few Words &amp;hellip; Memory and Attention&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-portal-to-long-term-memory"&gt;The Portal to Long-Term Memory&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#problems-getting-in-failure-to-encode"&gt;Problems Getting In: Failure to Encode&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#problems-getting-out-failure-to-retrieve"&gt;Problems Getting Out: Failure to Retrieve&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#how-to-make-a-memory"&gt;How to Make a Memory&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-raw-material-for-mind-wandering"&gt;The &amp;ldquo;Raw Material&amp;rdquo; for Mind-Wandering&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#remember-better"&gt;Remember Better&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#core-practice-body-scan"&gt;CORE PRACTICE: BODY SCAN&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#for-better-memory-live-mindfully"&gt;For Better Memory, Live Mindfully&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#what-to-remember-about-remembering"&gt;What to Remember About Remembering&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#7-drop-the-story"&gt;7. Drop the Story&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#the-power-of-a-story"&gt;The Power of a Story&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#why-its-so-hard-to-drop-the-story"&gt;Why It’s So Hard to Drop the Story&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#a-simulation-is-always-running"&gt;A Simulation Is Always Running&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#unbias-your-mind"&gt;Unbias Your Mind&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#mindful-mode-vs-simulation-mode"&gt;&amp;ldquo;Mindful Mode&amp;rdquo; vs. &amp;ldquo;Simulation Mode&amp;rdquo;&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#getting-some-distance"&gt;Getting Some Distance&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#weakening-the-pull-of-simulations"&gt;Weakening the &amp;ldquo;Pull&amp;rdquo; of Simulations&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#on-demand-practice-birds-eye-view"&gt;On-Demand Practice: &amp;ldquo;Bird’s-Eye View&amp;rdquo;.&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#dropping-the-story"&gt;&amp;ldquo;Dropping the Story&amp;rdquo;&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#8-go-big"&gt;8. Go Big&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#engulfed"&gt;Engulfed&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#beyond-situational-awareness"&gt;Beyond Situational Awareness&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#surveilling-the-inner-landscape"&gt;Surveilling the Inner Landscape&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#youre-unaware-that-youre-unaware"&gt;You’re Unaware that You’re Unaware&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#why-it-works"&gt;Why It Works&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#noticing-your-attentional-powerup"&gt;Noticing: Your Attentional Powerup&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#meta-tate"&gt;Meta-Tate&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#core-practice-river-of-thought"&gt;CORE PRACTICE: RIVER OF THOUGHT&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#using-choice-points-to-improve-your-practice"&gt;Using &amp;ldquo;Choice Points&amp;rdquo; to Improve Your Practice&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#9-get-connected"&gt;9. Get Connected&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#sharing-a-mental-model"&gt;Sharing a &amp;ldquo;Mental Model&amp;rdquo;&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#distraction--disconnection"&gt;Distraction = Disconnection&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-benefits-of-regulating-and-responding-vs-reacting"&gt;The Benefits of Regulating and Responding vs. Reacting&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#core-practice-connection-practice"&gt;CORE PRACTICE: CONNECTION PRACTICE&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#10-feel-the-burn"&gt;10. Feel the Burn&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#positivity-worse-than-nothing"&gt;Positivity: Worse than Nothing&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#getting-to-the-minimum-effective-dose"&gt;Getting to the Minimum Effective Dose&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#working-it-and-working-it-in"&gt;Working It and Working It In&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#you-can-start-now-and-benefit"&gt;You Can Start Now and Benefit&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#how-do-i-do-it"&gt;How Do I Do It?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#embrace-the-suck"&gt;Embrace the Suck&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#this-is-not-about-feeling-better"&gt;This Is Not About &amp;ldquo;Feeling Better&amp;rdquo;&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#we-can-do-hard-things"&gt;We Can Do Hard Things&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#conclusion-the-peak-mind-in-action"&gt;Conclusion: The Peak Mind in Action&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-peak-mind-practice-guide-core-training-for-the-brain"&gt;The Peak Mind Practice Guide Core Training for the Brain&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#week-one"&gt;Week One&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#week-two"&gt;Week Two&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#week-three"&gt;Week Three&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#week-four"&gt;Week Four&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#weeks-five-through-forever"&gt;Weeks Five Through Forever&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-peak-mind-pivot"&gt;The Peak Mind Pivot&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="introduction"&gt;
 Introduction
 &lt;a class="heading-anchor" href="#introduction"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;h3 id="may-i-have-your-attention-please"&gt;
 &amp;ldquo;May I Have Your Attention, Please?&amp;rdquo;
 &lt;a class="heading-anchor" href="#may-i-have-your-attention-please"&gt;🔗&lt;/a&gt;
&lt;/h3&gt;&lt;p&gt;You are missing 50 percent of your life. And you’re not alone: everyone is.&lt;/p&gt;</description></item><item><title>Afterskool - Your Mind is an Excellent Servant, but a Terrible Master - David Foster Wallace - Transcript</title><link>https://kaue.me/meaning/awareness/afterskool-your-mind-is-an-excellent-servant-but-a-terrible-master-david-foster-wallace-transcript/</link><pubDate>Mon, 17 Jan 2022 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/afterskool-your-mind-is-an-excellent-servant-but-a-terrible-master-david-foster-wallace-transcript/</guid><description>&lt;h1 id="afterskool---your-mind-is-an-excellent-servant-but-a-terrible-master---david-foster-wallace---transcript"&gt;
 Afterskool - Your Mind is an Excellent Servant, but a Terrible Master - David Foster Wallace - Transcript
 &lt;a class="heading-anchor" href="#afterskool---your-mind-is-an-excellent-servant-but-a-terrible-master---david-foster-wallace---transcript"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Below is the edited transcript of the video.&lt;/p&gt;
&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://www.youtube.com/embed/OsAd4HGJS4o" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="YouTube Video"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#fish-and-water"&gt;Fish And Water&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#blind-certainty"&gt;Blind Certainty&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#default-setting"&gt;Default Setting&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#terrible-master"&gt;Terrible Master&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#day-in-day-out"&gt;Day In, Day Out&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-work-of-choosing"&gt;The Work Of Choosing&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#what-to-worship"&gt;What To Worship&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#freedom"&gt;Freedom&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="fish-and-water"&gt;
 Fish And Water
 &lt;a class="heading-anchor" href="#fish-and-water"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;There are these two young fish swimming along, and they happen to meet an older fish swimming the other way, who nods at them and says &amp;ldquo;Morning boys, how is the water?&amp;rdquo;. And the two young fish swim on for a bit, and then eventually one of them looks over to the other and goes &amp;ldquo;What the hell is water?&amp;rdquo;.&lt;/p&gt;</description></item><item><title>Science-Based Parenting - Time Out for Kids - Correct Steps - Summary</title><link>https://kaue.me/love/partner/science-based-parenting-time-out-for-kids-correct-steps-summary/</link><pubDate>Fri, 10 Dec 2021 00:00:00 +0000</pubDate><guid>https://kaue.me/love/partner/science-based-parenting-time-out-for-kids-correct-steps-summary/</guid><description>&lt;h1 id="science-based-parenting---time-out-for-kids---correct-steps---summary"&gt;
 Science-Based Parenting - Time Out for Kids - Correct Steps - Summary
 &lt;a class="heading-anchor" href="#science-based-parenting---time-out-for-kids---correct-steps---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;This is my summary of the &lt;a href="https://www.parentingforbrain.com/time-out-for-toddler/"&gt;article&lt;/a&gt;, quoting and paraphrasing the content.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#1-time-in-when-your-child-is-not-in-time-out"&gt;#1 Time In When Your Child Is Not In Time Out&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#2-give-one-and-only-one-warning--follow-through-immediately-if-not-complied"&gt;#2 Give One (And Only One) Warning &amp;amp; Follow-Through Immediately If Not Complied&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#3-be-consistent--do-not-delay"&gt;#3 Be Consistent &amp;amp; Do Not Delay&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#4-use-a-boring-time-out-spot"&gt;#4 Use A Boring Time Out Spot&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#5-brief-time-out-duration-2-to-5-minutes"&gt;#5 Brief Time Out Duration (2 to 5 Minutes)&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#6-a-short-period-of-quiet-and-calm-behavior-before-release"&gt;#6 A Short Period Of Quiet And Calm Behavior Before Release&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#7-enforcement--backup-consequences"&gt;#7 Enforcement &amp;amp; Backup Consequences&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#8-original-command-reissued-and-complied"&gt;#8 Original Command Reissued And Complied&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="1-time-in-when-your-child-is-not-in-time-out"&gt;
 #1 Time In When Your Child Is Not In Time Out
 &lt;a class="heading-anchor" href="#1-time-in-when-your-child-is-not-in-time-out"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;A child’s regular environment (during time in) needs to be full of positive reinforcers, such as positive interactions, praise, physical affection, and interesting activities, to contrast with the time out area.&lt;/p&gt;</description></item><item><title>9 Questions To Check If You Are Addicted</title><link>https://kaue.me/meaning/awareness/9-questions-to-check-if-you-are-addicted/</link><pubDate>Wed, 24 Nov 2021 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/9-questions-to-check-if-you-are-addicted/</guid><description>&lt;h1 id="9-questions-to-check-if-you-are-addicted"&gt;
 9 Questions To Check If You Are Addicted
 &lt;a class="heading-anchor" href="#9-questions-to-check-if-you-are-addicted"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Questions from this &lt;a href="https://en.m.wikipedia.org/wiki/Video_game_addiction"&gt;article&lt;/a&gt; generalized to any addiction.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDICTION&lt;/strong&gt; in the questions below can be any addiction: sleep, eat, drink, exercise, work, save, invest, buy, sex, play, watch, learn, etc.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#1-pre-occupation"&gt;#1 Pre-Occupation&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#2-withdrawal"&gt;#2 Withdrawal&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#3-tolerance"&gt;#3 Tolerance&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#4-reduce--stop"&gt;#4 Reduce / Stop&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#5-give-up-other-activities"&gt;#5 Give Up Other Activities&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#6-continue-despite-problems"&gt;#6 Continue Despite Problems&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#7-deceive--cover-up"&gt;#7 Deceive / Cover Up&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#9-escape-adverse-moods"&gt;#9 Escape Adverse Moods&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#9-risk--lose-relationships--opportunities"&gt;#9 Risk / Lose Relationships / Opportunities&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="1-pre-occupation"&gt;
 #1 Pre-Occupation
 &lt;a class="heading-anchor" href="#1-pre-occupation"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;Do you spend a lot of time&lt;/p&gt;</description></item><item><title>Human Improvement Project - Lessons - Process Emotions - Summary</title><link>https://kaue.me/love/partner/human-improvement-project-lessons-process-emotions-summary/</link><pubDate>Fri, 19 Nov 2021 00:00:00 +0000</pubDate><guid>https://kaue.me/love/partner/human-improvement-project-lessons-process-emotions-summary/</guid><description>&lt;h1 id="human-improvement-project---lessons---process-emotions---summary"&gt;
 Human Improvement Project - Lessons - Process Emotions - Summary
 &lt;a class="heading-anchor" href="#human-improvement-project---lessons---process-emotions---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;This is my summary of the &lt;a href="https://www.humanimprovement.org/lessons"&gt;lessons&lt;/a&gt;, quoting and paraphrasing the content.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#rules-for-when-your-partner-or-child-is-upset"&gt;Rules For When Your Partner Or Child Is Upset&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#1-sprinkler-of-emotions"&gt;#1 Sprinkler Of Emotions&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#2-cooling-off-period"&gt;#2 Cooling Off Period&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#3-calm-and-rational-period"&gt;#3 Calm And Rational Period&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#emotions"&gt;Emotions&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#positive"&gt;Positive&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#upset"&gt;Upset&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="rules-for-when-your-partner-or-child-is-upset"&gt;
 Rules For When Your Partner Or Child Is Upset
 &lt;a class="heading-anchor" href="#rules-for-when-your-partner-or-child-is-upset"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;h3 id="1-sprinkler-of-emotions"&gt;
 #1 Sprinkler Of Emotions
 &lt;a class="heading-anchor" href="#1-sprinkler-of-emotions"&gt;🔗&lt;/a&gt;
&lt;/h3&gt;&lt;p&gt;Do:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Notice&lt;/strong&gt;: &amp;ldquo;Sprinkler moment!&amp;rdquo;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Show you care&lt;/strong&gt;: &amp;ldquo;Are you OK?&amp;rdquo;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Validate their feelings&lt;/strong&gt;: &amp;ldquo;I can see why you would be frustrated by &amp;hellip;, I would be too!&amp;rdquo;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Be empathetic&lt;/strong&gt;: &amp;ldquo;I am sorry that you are going through this!&amp;rdquo;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Support non-verbally&lt;/strong&gt; by just sitting nearby.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Don&amp;rsquo;t:&lt;/p&gt;</description></item><item><title>16 Personalities - Core Theory - Framework - Summary</title><link>https://kaue.me/meaning/awareness/16-personalities-core-theory-framework-summary/</link><pubDate>Fri, 12 Nov 2021 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/16-personalities-core-theory-framework-summary/</guid><description>&lt;h1 id="16-personalities---core-theory---framework---summary"&gt;
 16 Personalities - Core Theory - Framework - Summary
 &lt;a class="heading-anchor" href="#16-personalities---core-theory---framework---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Below is my summary of the &lt;a href="https://www.16personalities.com/articles/our-theory"&gt;article&lt;/a&gt; and the &lt;a href="https://www.16personalities.com/personality-types"&gt;types&lt;/a&gt;.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#approach"&gt;Approach&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#five-personality-traits"&gt;Five Personality Traits&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#mind"&gt;Mind&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#energy"&gt;Energy&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#nature"&gt;Nature&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#tactics"&gt;Tactics&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#identity"&gt;Identity&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#type-groups"&gt;Type Groups&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#roles"&gt;Roles&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#strategies"&gt;Strategies&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#16-personality-types"&gt;16 Personality Types&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#analysts"&gt;Analysts&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#diplomats"&gt;Diplomats&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#sentinels"&gt;Sentinels&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#explorers"&gt;Explorers&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="approach"&gt;
 Approach
 &lt;a class="heading-anchor" href="#approach"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;Acronym format introduced by Myers-Briggs, with an extra letter for the fifth scale, reworked and rebalanced based on the Big Five personality traits.&lt;/p&gt;
&lt;h2 id="five-personality-traits"&gt;
 Five Personality Traits
 &lt;a class="heading-anchor" href="#five-personality-traits"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;h3 id="mind"&gt;
 Mind
 &lt;a class="heading-anchor" href="#mind"&gt;🔗&lt;/a&gt;
&lt;/h3&gt;&lt;p&gt;&lt;strong&gt;Introverted (I___-_)&lt;/strong&gt; prefer solitary activities and get exhausted by social interaction.&lt;/p&gt;</description></item><item><title>Valuetainment - 7 Signs You Are Going to Be Successful - Summary</title><link>https://kaue.me/wealth/career/valuetainment-7-signs-you-are-going-to-be-successful-summary/</link><pubDate>Thu, 28 Oct 2021 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/valuetainment-7-signs-you-are-going-to-be-successful-summary/</guid><description>&lt;h1 id="valuetainment---7-signs-you-are-going-to-be-successful---summary"&gt;
 Valuetainment - 7 Signs You Are Going to Be Successful - Summary
 &lt;a class="heading-anchor" href="#valuetainment---7-signs-you-are-going-to-be-successful---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Below is the summary of the video.&lt;/p&gt;
&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://www.youtube.com/embed/ytchGSaA5-g" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="YouTube Video"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#1-you-are-super-competitive"&gt;#1 You Are Super Competitive&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#2-you-finish-things"&gt;#2 You Finish Things&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#3-your-circle-out-earns-you"&gt;#3 Your Circle Out-Earns You&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#4-your-mind-never-stops"&gt;#4 Your Mind Never Stops&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#5-credible-people-see-you-going-places"&gt;#5 Credible People See You Going Places&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#6-you-are-always-learning"&gt;#6 You Are Always Learning&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#7-you-are-extremely-obsessive"&gt;#7 You Are Extremely Obsessive&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="1-you-are-super-competitive"&gt;
 #1 You Are Super Competitive
 &lt;a class="heading-anchor" href="#1-you-are-super-competitive"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;It does not matter what it is. You have to do it faster, better, bigger.&lt;/p&gt;</description></item><item><title>Afterskool - Best Lessons Learned from Jordan B. Peterson - Transcript</title><link>https://kaue.me/meaning/awareness/afterskool-best-lessons-learned-from-jordan-b-peterson-transcript/</link><pubDate>Fri, 20 Aug 2021 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/afterskool-best-lessons-learned-from-jordan-b-peterson-transcript/</guid><description>&lt;h1 id="afterskool---best-lessons-learned-from-jordan-b-peterson---transcript"&gt;
 Afterskool - Best Lessons Learned from Jordan B. Peterson - Transcript
 &lt;a class="heading-anchor" href="#afterskool---best-lessons-learned-from-jordan-b-peterson---transcript"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Below is the edited transcript of the video.&lt;/p&gt;
&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://www.youtube.com/embed/hJrEaLYacwc" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="YouTube Video"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#1-pick-your-sacrifice"&gt;#1 Pick Your Sacrifice&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#2-pursue-a-noble-aim"&gt;#2 Pursue A Noble Aim&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#3-face-suffering-voluntarily"&gt;#3 Face Suffering Voluntarily&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="1-pick-your-sacrifice"&gt;
 #1 Pick Your Sacrifice
 &lt;a class="heading-anchor" href="#1-pick-your-sacrifice"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;Sacrifice. &lt;strong&gt;You get to pick your damn sacrifice. That is all. You do not get to not make one&lt;/strong&gt;. You are sacrificial, whether you want to be or not.&lt;/p&gt;</description></item><item><title>Esther Perel - Stop Bickering - It Is Killing Your Relationship - Transcript</title><link>https://kaue.me/love/partner/esther-perel-stop-bickering-it-is-killing-your-relationship-transcript/</link><pubDate>Sat, 17 Jul 2021 00:00:00 +0000</pubDate><guid>https://kaue.me/love/partner/esther-perel-stop-bickering-it-is-killing-your-relationship-transcript/</guid><description>&lt;h1 id="esther-perel---stop-bickering---it-is-killing-your-relationship---transcript"&gt;
 Esther Perel - Stop Bickering - It Is Killing Your Relationship - Transcript
 &lt;a class="heading-anchor" href="#esther-perel---stop-bickering---it-is-killing-your-relationship---transcript"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Below is the edited transcript of the video.&lt;/p&gt;
&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://www.youtube.com/embed/xl7AcgjCyLU" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="YouTube Video"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;p&gt;Question:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;We bicker all the time.
She is so critical of me, I feel like I can not do anything right.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;strong&gt;Bickering is low intensity chronic warfare&lt;/strong&gt;.&lt;/p&gt;
&lt;p&gt;It is this notion that every time one person says something, the other person has a reaction to it. You have got this proximity and it is constantly negative friction. It is not a positive spark, it is just negative heat, all the time.&lt;/p&gt;</description></item><item><title>Esther Perel - Fight Smarter - Avoid the Most Common Argument Patterns - Transcript</title><link>https://kaue.me/love/partner/esther-perel-fight-smarter-avoid-the-most-common-argument-patterns-transcript/</link><pubDate>Thu, 08 Jul 2021 00:00:00 +0000</pubDate><guid>https://kaue.me/love/partner/esther-perel-fight-smarter-avoid-the-most-common-argument-patterns-transcript/</guid><description>&lt;h1 id="esther-perel---fight-smarter---avoid-the-most-common-argument-patterns---transcript"&gt;
 Esther Perel - Fight Smarter - Avoid the Most Common Argument Patterns - Transcript
 &lt;a class="heading-anchor" href="#esther-perel---fight-smarter---avoid-the-most-common-argument-patterns---transcript"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Below is the edited transcript of the video.&lt;/p&gt;
&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://www.youtube.com/embed/4UAg4Axhg6g" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="YouTube Video"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;p&gt;Question:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Once in a while I&amp;rsquo;m late and my boyfriend takes it so personally.
I can understand why he gets upset, but he blows it way out of proportion. This triggers our biggest fights. How can I convince him it is not about him?&lt;/p&gt;</description></item><item><title>Go Template Nested Loop Space</title><link>https://kaue.me/wealth/career/go-template-nested-loop-space/</link><pubDate>Thu, 17 Dec 2020 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/go-template-nested-loop-space/</guid><description>&lt;h1 id="go-template-nested-loop-space"&gt;
 Go Template Nested Loop Space
 &lt;a class="heading-anchor" href="#go-template-nested-loop-space"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Say we have some nested data:&lt;/p&gt;
&lt;div class="highlight"&gt;&lt;pre tabindex="0" style="color:#f8f8f2;background-color:#000;-moz-tab-size:4;-o-tab-size:4;tab-size:4;-webkit-text-size-adjust:none;"&gt;&lt;code class="language-go" data-lang="go"&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;var&lt;/span&gt; (
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; data = &lt;span style="color:#f00"&gt;map&lt;/span&gt;[&lt;span style="color:#ee82ee"&gt;string&lt;/span&gt;]&lt;span style="color:#f00"&gt;map&lt;/span&gt;[&lt;span style="color:#ee82ee"&gt;string&lt;/span&gt;][]&lt;span style="color:#ee82ee"&gt;string&lt;/span&gt;{
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#34;1&amp;#34;&lt;/span&gt;: {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#34;1.1&amp;#34;&lt;/span&gt;: {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#34;1.1.1&amp;#34;&lt;/span&gt;,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#34;1.1.2&amp;#34;&lt;/span&gt;,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#34;1.1.3&amp;#34;&lt;/span&gt;,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; },
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; },
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#34;2&amp;#34;&lt;/span&gt;: {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#34;2.1&amp;#34;&lt;/span&gt;: {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#34;2.1.1&amp;#34;&lt;/span&gt;,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#34;2.1.2&amp;#34;&lt;/span&gt;,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#34;2.1.3&amp;#34;&lt;/span&gt;,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; },
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; },
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; }
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;)
&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;&lt;p&gt;And we want to use a Go template to format it. The natural way is to write:&lt;/p&gt;
&lt;pre tabindex="0"&gt;&lt;code&gt;{{ range $name, $map := . }}
{{ $name }}:
 {{ range $name, $values := $map }}
 {{ $name }}:
 {{ range $value := $values }}
 {{ $value }}
 {{ end }}
 {{ end }}
{{ end }}
&lt;/code&gt;&lt;/pre&gt;&lt;p&gt;Unfortunately this results in extra spaces:&lt;/p&gt;</description></item><item><title>Music Chords, Scales And Greek Modes</title><link>https://kaue.me/meaning/fun/music-chords-scales-and-greek-modes/</link><pubDate>Thu, 19 Nov 2020 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/fun/music-chords-scales-and-greek-modes/</guid><description>&lt;h1 id="music-chords-scales-and-greek-modes"&gt;
 Music Chords, Scales And Greek Modes
 &lt;a class="heading-anchor" href="#music-chords-scales-and-greek-modes"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Notice the patterns.&lt;/p&gt;</description></item><item><title>Richard Hamming - You And Your Research - Summary</title><link>https://kaue.me/wealth/career/richard-hamming-you-and-your-research-summary/</link><pubDate>Fri, 30 Oct 2020 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/richard-hamming-you-and-your-research-summary/</guid><description>&lt;h1 id="richard-hamming---you-and-your-research---summary"&gt;
 Richard Hamming - You And Your Research - Summary
 &lt;a class="heading-anchor" href="#richard-hamming---you-and-your-research---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Click to &lt;a href="https://www.cs.virginia.edu/~robins/YouAndYourResearch.html"&gt;see the full transcript&lt;/a&gt;. This is my summary, quoting and paraphrasing the content.&lt;/p&gt;
&lt;p&gt;This talk centered on Hamming&amp;rsquo;s observations and research on the question: why do so few scientists make significant contributions and so many are forgotten in the long run?&lt;/p&gt;
&lt;p&gt;The talk is about what he has learned in terms of the properties of the individual scientists, their abilities, traits, working habits, attitudes, and philosophy.&lt;/p&gt;</description></item><item><title>Best Parts Of 10 Singing Songs</title><link>https://kaue.me/meaning/fun/best-parts-of-10-singing-songs/</link><pubDate>Sun, 18 Oct 2020 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/fun/best-parts-of-10-singing-songs/</guid><description>&lt;h1 id="best-parts-of-10-singing-songs"&gt;
 Best Parts Of 10 Singing Songs
 &lt;a class="heading-anchor" href="#best-parts-of-10-singing-songs"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Click &lt;a href="https://kaue.me/meaning/fun/playlist-of-youtube-video-parts/#Y2rwBOIDvzw%200%2026%0AJPJjwHAIny4%20172%20210%0Af6Cswdm601A%2046%2095%0AOuvdzBt64RQ%2026%2099%0A3rn2N0ZbLEQ%20152%20218%0A3IHQko23BK4%20136%20171%0AUG48SwNKtJ4%204%2018%0A6kVBqefGcf4%20143%20200%0AF_uHDyb87L4%20228%20273%0AWD2dPiLrzqg%20154%20234%0A"&gt;to watch and listen&lt;/a&gt; to a playlist of YouTube video parts with the best parts of 10 singing songs.&lt;/p&gt;
&lt;p&gt;Here are the titles of the videos:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Milow - You Don&amp;rsquo;t Know (Live)&lt;/li&gt;
&lt;li&gt;Lady Gaga, Bradley Cooper - Shallow (From A Star Is Born/Live From The Oscars)&lt;/li&gt;
&lt;li&gt;Ed Sheeran - Thinking Out Loud (x Acoustic Session)&lt;/li&gt;
&lt;li&gt;Alex Clare - Too Close (Live Unplugged)&lt;/li&gt;
&lt;li&gt;Ana Carolina, Seu Jorge - É Isso Aí (The Blower&amp;rsquo;s Daughter) (Ao Vivo)&lt;/li&gt;
&lt;li&gt;When Love Takes Over - Pentatonix feat. Natalie Weiss (David Guetta feat. Kelly Rowland Cover)&lt;/li&gt;
&lt;li&gt;How To Sing - Ken Tamplin - Singing Lessons - Singing Lessons for Beginners - Learn How to Sing&lt;/li&gt;
&lt;li&gt;Elis Regina O Bêbado e A Equilibrista&lt;/li&gt;
&lt;li&gt;Marisa Monte - Negro Gato&lt;/li&gt;
&lt;li&gt;Ana Carolina, Seu Jorge - Garganta (Ao Vivo)&lt;/li&gt;
&lt;/ul&gt;
&lt;hr&gt;</description></item><item><title>Unit Test Logs Only For Failed Inputs</title><link>https://kaue.me/wealth/career/unit-test-logs-only-for-failed-inputs/</link><pubDate>Sat, 05 Sep 2020 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/unit-test-logs-only-for-failed-inputs/</guid><description>&lt;h1 id="unit-test-logs-only-for-failed-inputs"&gt;
 Unit Test Logs Only For Failed Inputs
 &lt;a class="heading-anchor" href="#unit-test-logs-only-for-failed-inputs"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Say we have a function that logs its inputs and result:&lt;/p&gt;
&lt;div class="highlight"&gt;&lt;pre tabindex="0" style="color:#f8f8f2;background-color:#000;-moz-tab-size:4;-o-tab-size:4;tab-size:4;-webkit-text-size-adjust:none;"&gt;&lt;code class="language-go" data-lang="go"&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;package&lt;/span&gt; add
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;import&lt;/span&gt; (
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#34;log&amp;#34;&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;func&lt;/span&gt; &lt;span style="color:#ff0"&gt;add&lt;/span&gt;(x, y &lt;span style="color:#ee82ee"&gt;int&lt;/span&gt;) &lt;span style="color:#ee82ee"&gt;int&lt;/span&gt; {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; log.&lt;span style="color:#ff0"&gt;Printf&lt;/span&gt;(&lt;span style="color:#87ceeb"&gt;&amp;#34;add %d %d&amp;#34;&lt;/span&gt;, x, y)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; res := x + y;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; log.&lt;span style="color:#ff0"&gt;Printf&lt;/span&gt;(&lt;span style="color:#87ceeb"&gt;&amp;#34;add %d %d = %d&amp;#34;&lt;/span&gt;, x, y, res)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;return&lt;/span&gt; res
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;}
&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;&lt;p&gt;And we have a failing unit test:&lt;/p&gt;
&lt;div class="highlight"&gt;&lt;pre tabindex="0" style="color:#f8f8f2;background-color:#000;-moz-tab-size:4;-o-tab-size:4;tab-size:4;-webkit-text-size-adjust:none;"&gt;&lt;code class="language-go" data-lang="go"&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;package&lt;/span&gt; add
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;import&lt;/span&gt; (
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#34;testing&amp;#34;&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;func&lt;/span&gt; &lt;span style="color:#ff0"&gt;TestAdd&lt;/span&gt;(t *testing.T) {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; inputs := []&lt;span style="color:#f00"&gt;struct&lt;/span&gt;{
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; x &lt;span style="color:#ee82ee"&gt;int&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; y &lt;span style="color:#ee82ee"&gt;int&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; want &lt;span style="color:#ee82ee"&gt;int&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; }{{
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; x: &lt;span style="color:#f60"&gt;1&lt;/span&gt;,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; y: &lt;span style="color:#f60"&gt;2&lt;/span&gt;,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; want: &lt;span style="color:#f60"&gt;3&lt;/span&gt;,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; }, {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; x: &lt;span style="color:#f60"&gt;3&lt;/span&gt;,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; y: &lt;span style="color:#f60"&gt;2&lt;/span&gt;,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; want: &lt;span style="color:#f60"&gt;5&lt;/span&gt;,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; }, {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; x: &lt;span style="color:#f60"&gt;4&lt;/span&gt;,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; y: &lt;span style="color:#f60"&gt;5&lt;/span&gt;,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; want: &lt;span style="color:#f60"&gt;0&lt;/span&gt;, &lt;span style="color:#0f0"&gt;// fail&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; }}
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;for&lt;/span&gt; _, in := &lt;span style="color:#f00"&gt;range&lt;/span&gt; inputs {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; got := &lt;span style="color:#ff0"&gt;add&lt;/span&gt;(in.x, in.y)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; in.want != got {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; t.&lt;span style="color:#ff0"&gt;Errorf&lt;/span&gt;(
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#34;add %d %d got %d want %d&amp;#34;&lt;/span&gt;,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; in.x, in.y, got, in.want)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; }
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; }
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;}
&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;&lt;p&gt;The output also contains the logs of all passing inputs:&lt;/p&gt;</description></item><item><title>Best Parts Of 17 Classical Songs</title><link>https://kaue.me/meaning/fun/best-parts-of-17-classical-songs/</link><pubDate>Sat, 29 Aug 2020 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/fun/best-parts-of-17-classical-songs/</guid><description>&lt;h1 id="best-parts-of-17-classical-songs"&gt;
 Best Parts Of 17 Classical Songs
 &lt;a class="heading-anchor" href="#best-parts-of-17-classical-songs"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Click &lt;a href="https://kaue.me/meaning/fun/playlist-of-youtube-video-parts/#gmq-JtT0SGo%2062%20112%0Ag65oWFMSoK0%20534%20555%0AAPQ2RKECMW8%2046%2064%0Ai1Z_fqwRGjA%200%2038%0AFughxx7eGic%2017%2037%0AqSlcHPdialI%205%2029%0ArCwRHgCyIjA%2069%20130%0AhSub1U4RxIA%2033%2085%0ArKFpaCMRWgU%2052%2075%0AWolqGAgiolM%205%2036%0AFnRm9evzqH4%2021%2047%0AGtUQzTCp4NA%208%2061%0A-SX9azTtfHw%202%2070%0Ayhg-7BQ-NOw%205%2078%0ASdZW7Hd8J8A%209%20108%0AMfIdOfeWK2A%2038%20102%0Ah6A-JYbu1Os%2012%2075%0A"&gt;to watch and listen&lt;/a&gt; to a playlist of YouTube video parts with the best parts of 17 classical songs.&lt;/p&gt;
&lt;p&gt;Here are the titles of the videos:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Tina S Vivaldi (Patrick Rondat) - Guitar Tutorial - Animated Tab - How to play&lt;/li&gt;
&lt;li&gt;Mari Samuelsen: Vivaldi - &amp;ldquo;Summer&amp;rdquo; from Four Seasons&lt;/li&gt;
&lt;li&gt;Chopin, Fantasie-Impromptu, opus 66&lt;/li&gt;
&lt;li&gt;Desvairada - Raphael Rabello&lt;/li&gt;
&lt;li&gt;Paul gilbert- Four seasons&lt;/li&gt;
&lt;li&gt;paul gilbert j s bach toccata &amp;amp; fugue in d minor&lt;/li&gt;
&lt;li&gt;Paul Gilbert - Bach Partita in Dm Partial Demo&lt;/li&gt;
&lt;li&gt;Yamandu Costa no Jô Desvairada Garuto&lt;/li&gt;
&lt;li&gt;Ennio Morricone - the ecstasy of gold&lt;/li&gt;
&lt;li&gt;Moonlight Sonata 3rd Movement - Opus 27 No. 2 [Piano Tutorial] (Synthesia)&lt;/li&gt;
&lt;li&gt;Appassionata 3rd Movement - Opus 57 No. 23 [Piano Tutorial] (Synthesia)&lt;/li&gt;
&lt;li&gt;Fantaisie-Impromptu (Opus 66) - Frederic Chopin [Piano Tutorial] (Synthesia)&lt;/li&gt;
&lt;li&gt;Chopin - Étude Op. 10 - No. 4 in C-sharp minor (Torrent) Piano Tutorial (100%) Synthesia&lt;/li&gt;
&lt;li&gt;Por una Cabeza - Tango - Carlos Gardel. Piano (Synthesia)&lt;/li&gt;
&lt;li&gt;Tango (From the scent of a woman)&lt;/li&gt;
&lt;li&gt;Brasileirinho - com Toquinho e Luciana Rabello&lt;/li&gt;
&lt;li&gt;Maksim plays Original of Flight of the Bumble Bee&lt;/li&gt;
&lt;/ul&gt;
&lt;hr&gt;</description></item><item><title>Unit Test Using Commands Instead Of Mocks</title><link>https://kaue.me/wealth/career/unit-test-using-commands-instead-of-mocks/</link><pubDate>Sat, 25 Jul 2020 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/unit-test-using-commands-instead-of-mocks/</guid><description>&lt;h1 id="unit-test-using-commands-instead-of-mocks"&gt;
 Unit Test Using Commands Instead Of Mocks
 &lt;a class="heading-anchor" href="#unit-test-using-commands-instead-of-mocks"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Say you wrote some code to benchmark incremental builds:&lt;/p&gt;
&lt;div class="highlight"&gt;&lt;pre tabindex="0" style="color:#f8f8f2;background-color:#000;-moz-tab-size:4;-o-tab-size:4;tab-size:4;-webkit-text-size-adjust:none;"&gt;&lt;code class="language-go" data-lang="go"&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;func&lt;/span&gt; &lt;span style="color:#ff0"&gt;Benchmark&lt;/span&gt;(
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; binary &lt;span style="color:#ee82ee"&gt;string&lt;/span&gt;, sourcePath &lt;span style="color:#ee82ee"&gt;string&lt;/span&gt;,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; resultPath &lt;span style="color:#ee82ee"&gt;string&lt;/span&gt;, numBuilds &lt;span style="color:#ee82ee"&gt;int&lt;/span&gt;) &lt;span style="color:#ee82ee"&gt;error&lt;/span&gt; {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; err := &lt;span style="color:#ff0"&gt;build&lt;/span&gt;(binary); err != &lt;span style="color:#f00"&gt;nil&lt;/span&gt; {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;return&lt;/span&gt; err
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; }
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; source, err := &lt;span style="color:#ff0"&gt;read&lt;/span&gt;(sourcePath)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; err != &lt;span style="color:#f00"&gt;nil&lt;/span&gt; {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;return&lt;/span&gt; err
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; }
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; deltas := []time.Duration{}
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;for&lt;/span&gt; i := &lt;span style="color:#f60"&gt;0&lt;/span&gt;; i &amp;lt; numBuilds; i++ {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; err := &lt;span style="color:#ff0"&gt;write&lt;/span&gt;(
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; sourcePath,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#ff0"&gt;edit&lt;/span&gt;(source, i)); err != &lt;span style="color:#f00"&gt;nil&lt;/span&gt; {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;return&lt;/span&gt; err
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; }
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; start := &lt;span style="color:#ff0"&gt;now&lt;/span&gt;()
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; err := &lt;span style="color:#ff0"&gt;build&lt;/span&gt;(binary); err != &lt;span style="color:#f00"&gt;nil&lt;/span&gt; {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;return&lt;/span&gt; err
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; }
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; delta := &lt;span style="color:#ff0"&gt;now&lt;/span&gt;().&lt;span style="color:#ff0"&gt;Sub&lt;/span&gt;(start)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; deltas = append(deltas, delta)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; err := &lt;span style="color:#ff0"&gt;revert&lt;/span&gt;(sourcePath); err != &lt;span style="color:#f00"&gt;nil&lt;/span&gt; {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;return&lt;/span&gt; err
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; }
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; }
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;return&lt;/span&gt; &lt;span style="color:#ff0"&gt;write&lt;/span&gt;(resultPath, &lt;span style="color:#ff0"&gt;report&lt;/span&gt;(deltas))
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;}
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;func&lt;/span&gt; &lt;span style="color:#ff0"&gt;Main&lt;/span&gt;() &lt;span style="color:#ee82ee"&gt;error&lt;/span&gt; {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#0f0"&gt;// these values would come from flags&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;return&lt;/span&gt; &lt;span style="color:#ff0"&gt;Benchmark&lt;/span&gt;(
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#34;binary&amp;#34;&lt;/span&gt;, &lt;span style="color:#87ceeb"&gt;&amp;#34;source_path&amp;#34;&lt;/span&gt;,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#34;result_path&amp;#34;&lt;/span&gt;, &lt;span style="color:#f60"&gt;3&lt;/span&gt; &lt;span style="color:#0f0"&gt;/* numBuilds */&lt;/span&gt;)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;}
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#0f0"&gt;// compiler&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;func&lt;/span&gt; &lt;span style="color:#ff0"&gt;build&lt;/span&gt;(binary &lt;span style="color:#ee82ee"&gt;string&lt;/span&gt;) &lt;span style="color:#ee82ee"&gt;error&lt;/span&gt; {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#0f0"&gt;/* ... */&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;}
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#0f0"&gt;// file system&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;func&lt;/span&gt; &lt;span style="color:#ff0"&gt;read&lt;/span&gt;(path &lt;span style="color:#ee82ee"&gt;string&lt;/span&gt;) (&lt;span style="color:#ee82ee"&gt;string&lt;/span&gt;, &lt;span style="color:#ee82ee"&gt;error&lt;/span&gt;) {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#0f0"&gt;/* ... */&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;}
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#0f0"&gt;// self-contained&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;func&lt;/span&gt; &lt;span style="color:#ff0"&gt;edit&lt;/span&gt;(content &lt;span style="color:#ee82ee"&gt;string&lt;/span&gt;, delta &lt;span style="color:#ee82ee"&gt;int&lt;/span&gt;) &lt;span style="color:#ee82ee"&gt;string&lt;/span&gt; {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#0f0"&gt;/* ... */&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;}
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#0f0"&gt;// file system&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;func&lt;/span&gt; &lt;span style="color:#ff0"&gt;write&lt;/span&gt;(path &lt;span style="color:#ee82ee"&gt;string&lt;/span&gt;, content &lt;span style="color:#ee82ee"&gt;string&lt;/span&gt;) &lt;span style="color:#ee82ee"&gt;error&lt;/span&gt; {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#0f0"&gt;/* ... */&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;}
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#0f0"&gt;// time&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;func&lt;/span&gt; &lt;span style="color:#ff0"&gt;now&lt;/span&gt;() time.Time {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;return&lt;/span&gt; time.&lt;span style="color:#ff0"&gt;Now&lt;/span&gt;()
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;}
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#0f0"&gt;// version control&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;func&lt;/span&gt; &lt;span style="color:#ff0"&gt;revert&lt;/span&gt;(path &lt;span style="color:#ee82ee"&gt;string&lt;/span&gt;) &lt;span style="color:#ee82ee"&gt;error&lt;/span&gt; {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#0f0"&gt;/* ... */&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;}
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#0f0"&gt;// self-contained&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;func&lt;/span&gt; &lt;span style="color:#ff0"&gt;report&lt;/span&gt;(deltas []time.Duration) &lt;span style="color:#ee82ee"&gt;string&lt;/span&gt; {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#0f0"&gt;/* ... */&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;}
&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;&lt;p&gt;Explanation:&lt;/p&gt;</description></item><item><title>Best Parts Of 19 Guitar Solos</title><link>https://kaue.me/meaning/fun/best-parts-of-19-guitar-solos/</link><pubDate>Sat, 11 Jul 2020 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/fun/best-parts-of-19-guitar-solos/</guid><description>&lt;h1 id="best-parts-of-19-guitar-solos"&gt;
 Best Parts Of 19 Guitar Solos
 &lt;a class="heading-anchor" href="#best-parts-of-19-guitar-solos"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Click &lt;a href="https://kaue.me/meaning/fun/playlist-of-youtube-video-parts/#rn-wj4pRpIE%20151%20192%0A6yMz7J1TKnI%20189%20224%0A1B4pZBmI_gU%2035%2090%0AXpASSx0ecTU%20277%20368%0Auh5e8OtDEvs%20365%20455%0AKHVP2anxbH8%20225%20259%0AKHVP2anxbH8%20291%20333%0AC-5RjH686uU%200%20140%0A3ca9mmj8-IQ%2079%20127%0AS2Ju5OX80Fc%20170%20199%0A9cadbYIzhqQ%20165%20176%0ATbHc5i4O2tc%20321%20387%0AfQVFqbUs1mw%20137%20166%0ApaHugvyOZZ4%20158%20189%0ABzzjYcKqz74%20226%20276%0AKemoHBBTdPc%20175%20206%0AOp9S9rKENrk%20130%20157%0AeEszhOAKgwk%2098%20135%0Ax-L_XFaXu60%20131%20171%0A2LTzLZ6VfAA%20162%20190%0A"&gt;to watch and listen&lt;/a&gt; to a playlist of YouTube video parts with the best parts of 19 guitar solos.&lt;/p&gt;
&lt;p&gt;Here are the titles of the videos:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Paul Gilbert - Technical Difficulties (Racer X)&lt;/li&gt;
&lt;li&gt;Tina S - The Trooper - Iron Maiden - Guitar Tutorial - Animated Tab&lt;/li&gt;
&lt;li&gt;Yngwie Malmsteen - Arpeggios From Hell - Tina S Cover&lt;/li&gt;
&lt;li&gt;Dragon Force - Through the Fire and Flames - Tina S Cover&lt;/li&gt;
&lt;li&gt;Billy Sheehan&amp;rsquo;s Bass Solo &amp;amp; Paul Gilbert battle&lt;/li&gt;
&lt;li&gt;Stratovarius - Holy Light&lt;/li&gt;
&lt;li&gt;Yngwie Malmsteen - Blues Solo &amp;ldquo;HD&amp;rdquo;&lt;/li&gt;
&lt;li&gt;Kiko Loureiro - Dream Circle&lt;/li&gt;
&lt;li&gt;Kiko Loureiro playing - Dilemma&lt;/li&gt;
&lt;li&gt;PACO DE LUCIA , John McLaughlin , AL DI MEOLA&lt;/li&gt;
&lt;li&gt;Yngwie Malmsteen - Far Beyond The Sun (Live)&lt;/li&gt;
&lt;li&gt;Metallica Guitar Solo/Little Wing With Subtitles Live&lt;/li&gt;
&lt;li&gt;Yngwie Malmsteen - Rising Force&lt;/li&gt;
&lt;li&gt;STRATOVARIUS - Black Diamond /Masters of Rock 2012 DvD/&lt;/li&gt;
&lt;li&gt;MetallicA Whiplash 1989 Live HD&lt;/li&gt;
&lt;li&gt;Megadeth - Symphony Of Destruction (Live In Italy 1992)&lt;/li&gt;
&lt;li&gt;Megadeth - Skin O&amp;rsquo; My Teeth (Live In Italy 1992)&lt;/li&gt;
&lt;li&gt;Megadeth - 1992 - High Speed Dirt&lt;/li&gt;
&lt;li&gt;judas Priest - Painkiller - live&lt;/li&gt;
&lt;/ul&gt;
&lt;hr&gt;</description></item><item><title>Best Parts Of 53 Party Songs</title><link>https://kaue.me/meaning/fun/best-parts-of-53-party-songs/</link><pubDate>Sat, 04 Jul 2020 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/fun/best-parts-of-53-party-songs/</guid><description>&lt;h1 id="best-parts-of-53-party-songs"&gt;
 Best Parts Of 53 Party Songs
 &lt;a class="heading-anchor" href="#best-parts-of-53-party-songs"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Click &lt;a href="https://kaue.me/meaning/fun/playlist-of-youtube-video-parts/#iNzrwh2Z2hQ%203%2019%0AVHoT4N43jK8%2014%2031%0ASoWcVX9DzcQ%2015%2031%0AEPo5wWmKEaI%2014%2030%0Aw4s6H4ku6ZY%206%2023%0Ap-Z3YrHJ1sU%204%2034%0AkK42LZqO0wA%2040%2055%0AxVe91yi9CQo%2037%2066%0A4LfCqjtimt0%2021%2051%0AV9DXX00NZAE%209%2034%0AFGAyjfwK-wI%2011%2033%0A3OnnDqH6Wj8%200%2022%0AUDAaevTq51I%201%2031%0ASmM0653YvXU%2010%2040%0AS8jhXmfdRFY%2016%2046%0AdLhFDYQHDQY%208%2038%0ALSzlnQAy3m0%203%2033%0ANIcW36J-h7Q%2049%2079%0A5jlI4uzZGjU%2014%2028%0AAtKZKl7Bgu0%200%2017%0AQc9c12q3mrc%2032%2062%0ALg3sTpQQzfU%2030%2060%0A9ha5ujHnYXg%2014%2051%0AHhoC62RFXOM%200%2035%0AhiP14ED28CA%2023%2061%0ADecR4nczLe0%2013%2059%0AWKV30vtEvT8%2015%2048%0ALgFJJ77w2nA%209%2031%0AxCy1WnAoP-o%200%2031%0A01uYuBr3_dc%2011%2046%0Al4XHcZR0cjY%2015%2045%0A99R4N2cbZ6c%2049%2079%0AV5bYDhZBFLA%200%2032%0Ai3EvYpGdZIk%2012%2056%0ALdKMjfQ00As%2028%2074%0AEgqUJOudrcM%2038%2094%0AVVGZbnb1zv4%200%2031%0AnYh-n7EOtMA%2021%2086%0AkOkQ4T5WO9E%2048%2078%0AW32HW5xj0bM%200%2040%0A17hHD6zvj7c%20106%20137%0ADpMfP6qUSBo%2038%2068%0AdW2MmuA1nI4%2016%2032%0ASbUBMklQSVU%2020%2085%0AoPQ3o14ksaM%2012%2075%0AtDq3fNew1rU%200%2074%0AwnJ6LuUFpMo%200%2055%0AdMK_npDG12Q%2049%2094%0A32F2d-wj4Xw%2036%2074%0A4j725wScY0E%203%2043%0AMYbq8f_1eLg%2017%2068%0ADiItGE3eAyQ%2015%2056%0AQYh6mYIJG2Y%2014%2042%0A"&gt;to watch and listen&lt;/a&gt; to a playlist of YouTube video parts with the best parts of 53 party songs.&lt;/p&gt;
&lt;p&gt;Here are the titles of the videos:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;DJ Earworm - United State of Pop 2009 (Blame It on the Pop)&lt;/li&gt;
&lt;li&gt;Stromae - Alors On Danse (Clip Officiel)&lt;/li&gt;
&lt;li&gt;Flo Rida &amp;ldquo;Club Can&amp;rsquo;t Handle Me&amp;rdquo; Music Video - Step Up 3D (2010 Movie)&lt;/li&gt;
&lt;li&gt;Pitbull - Give Me Everything&lt;/li&gt;
&lt;li&gt;Far East Movement ft. The Cataracs, DEV - Like A G6 (Official Video)&lt;/li&gt;
&lt;li&gt;Edward Maya &amp;amp; Vika Jigulina - Stereo Love (Official Music Video)&lt;/li&gt;
&lt;li&gt;Martin Solveig &amp;amp; Dragonette - Hello (Official Short Video Version HD)&lt;/li&gt;
&lt;li&gt;Àlex de Guirior feat. Laura Estrada &amp;amp; Young J. - So Right (Official)&lt;/li&gt;
&lt;li&gt;Sak Noel - Where (I lost my underwear) [Promo] HD&lt;/li&gt;
&lt;li&gt;Steve Angello &amp;amp; Laidback Luke ft Robin S - &amp;lsquo;Show Me Love&amp;rsquo;&lt;/li&gt;
&lt;li&gt;DJ Antoine ft. The Beat Shakers - Ma Chérie (DJ Antoine vs Mad Mark 2k12 Edit) (Official Video HD)&lt;/li&gt;
&lt;li&gt;Flo Rida - Good Feeling [Official Video]&lt;/li&gt;
&lt;li&gt;Low [from Step Up 2 The Streets O.S.T. / Mail On Sunday] (st&lt;/li&gt;
&lt;li&gt;Pitbull - Rain Over Me ft. Marc Anthony&lt;/li&gt;
&lt;li&gt;Otto Knows - Million Voices&lt;/li&gt;
&lt;li&gt;Taio Cruz - Hangover ft. Flo Rida&lt;/li&gt;
&lt;li&gt;Last Night by Keyshia Cole ft. P Diddy (Remix) w/Lyrics On Screen&lt;/li&gt;
&lt;li&gt;Fatboy Slim, Riva Starr &amp;amp; Beardyman - Eat Sleep Rave Repeat (Calvin Harris Remix) [Official Video]&lt;/li&gt;
&lt;li&gt;Pitbull ft. Christina Aguilera - Feel This Moment (Official Video)&lt;/li&gt;
&lt;li&gt;Calvin Harris - I Need Your Love (Official Video) ft. Ellie Goulding&lt;/li&gt;
&lt;li&gt;Avicii - Addicted To You&lt;/li&gt;
&lt;li&gt;R3hab &amp;amp; NERVO &amp;amp; Ummet Ozcan - Revolution Official (Lyric on Description)&lt;/li&gt;
&lt;li&gt;David Guetta - Little Bad Girl ft. Taio Cruz, Ludacris (Official Video)&lt;/li&gt;
&lt;li&gt;Mc Tekinho SP - Lá no Camarote (KondZilla - 2013)&lt;/li&gt;
&lt;li&gt;Jason Derulo - &amp;ldquo;Wiggle&amp;rdquo; feat. Snoop Dogg (Official Music Video)&lt;/li&gt;
&lt;li&gt;No Boyfriend (Vocal Clean Edit) - Sak Noel, Dj Kuba &amp;amp; Neitan ft. Mayra Veronica&lt;/li&gt;
&lt;li&gt;Can You Feel It By Jean Roch&lt;/li&gt;
&lt;li&gt;Alex Gaudino feat Crystal Waters - Destination Calabria (HD)&lt;/li&gt;
&lt;li&gt;Laurent Wolf Feat Eric Carter - No Stress (Radio Edit)&lt;/li&gt;
&lt;li&gt;Adultério - Mr Catra&lt;/li&gt;
&lt;li&gt;Hey Pachuco-The Mask Soundtrack&lt;/li&gt;
&lt;li&gt;Greg Parys - Why Don&amp;rsquo;t We Just fuck OFFICIAL VIDEO HD&lt;/li&gt;
&lt;li&gt;Benny Benassi - &amp;lsquo;Satisfaction&amp;rsquo; (Official Video)&lt;/li&gt;
&lt;li&gt;David Guetta - Hey Mama (Lyric video) ft Nicki Minaj, Bebe Rexha &amp;amp; Afrojack&lt;/li&gt;
&lt;li&gt;Hardwell ft Above &amp;amp; Beyond - Thing called Spaceman (W&amp;amp;W mashup)&lt;/li&gt;
&lt;li&gt;Calvin Harris &amp;amp; Disciples - How Deep Is Your Love&lt;/li&gt;
&lt;li&gt;Éire - █▬█ █ ▀█▀ 👍 800K views Riton - Rinse &amp;amp; Repeat Ft. Kah-Lo (Original Mix) Deep house 2016&lt;/li&gt;
&lt;li&gt;Sia - Cheap Thrills (Lyric Video) ft. Sean Paul&lt;/li&gt;
&lt;li&gt;Calvin Harris - This Is What You Came For (Official Video) ft. Rihanna&lt;/li&gt;
&lt;li&gt;Bob Marley feat. LVNDSCAPE &amp;amp; Bolier - Is This Love (Official Music Video)&lt;/li&gt;
&lt;li&gt;Red label ou Ice - Dança do ice - Cangaia de Jegue (DVD/ 2008)&lt;/li&gt;
&lt;li&gt;Marian Hill - Down&lt;/li&gt;
&lt;li&gt;Sean Paul - Temperature (Official Video)&lt;/li&gt;
&lt;li&gt;Sean Paul - She Doesn&amp;rsquo;t Mind (Official Video)&lt;/li&gt;
&lt;li&gt;Sean Paul - Get Busy/Like Glue (Official Video)&lt;/li&gt;
&lt;li&gt;Sean Paul - Got 2 Luv U (feat. Alexis Jordan) [Official Video]&lt;/li&gt;
&lt;li&gt;J Balvin, Willy William - Mi Gente (Official Video)&lt;/li&gt;
&lt;li&gt;Lorde - Green Light&lt;/li&gt;
&lt;li&gt;Ozuna- BAILA BAILA BAILA (Video Oficial)&lt;/li&gt;
&lt;li&gt;GIMS, Maluma - Hola Señorita (Maria) [Official Video]&lt;/li&gt;
&lt;li&gt;ALMA - Dye My Hair (official)&lt;/li&gt;
&lt;li&gt;Daddy Yankee &amp;amp; Snow - Con Calma (Official Video)&lt;/li&gt;
&lt;li&gt;Ariana Grande - thank u, next (Official Video)&lt;/li&gt;
&lt;/ul&gt;
&lt;hr&gt;</description></item><item><title>Richard Lang - The Headless Way - Guided Meditation - Transcript</title><link>https://kaue.me/meaning/awareness/richard-lang-the-headless-way-guided-meditation-transcript/</link><pubDate>Sat, 27 Jun 2020 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/richard-lang-the-headless-way-guided-meditation-transcript/</guid><description>&lt;h1 id="richard-lang---the-headless-way---guided-meditation---transcript"&gt;
 Richard Lang - The Headless Way - Guided Meditation - Transcript
 &lt;a class="heading-anchor" href="#richard-lang---the-headless-way---guided-meditation---transcript"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;This is the edited transcript of the guided meditation done by Richard Lang about The Headless Way in the Waking Up app.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#introduction"&gt;Introduction&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#videos"&gt;Videos&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="introduction"&gt;
 Introduction
 &lt;a class="heading-anchor" href="#introduction"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;Hello, I&amp;rsquo;m Richard Lang. I&amp;rsquo;m very pleased to be able to present the science of the 1st person, also known as The Headless Way, here on the Waking Up app.&lt;/p&gt;</description></item><item><title>Solution To The Expression Problem In Go Using Generics</title><link>https://kaue.me/wealth/career/solution-to-the-expression-problem-in-go-using-generics/</link><pubDate>Sat, 20 Jun 2020 01:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/solution-to-the-expression-problem-in-go-using-generics/</guid><description>&lt;h1 id="solution-to-the-expression-problem-in-go-using-generics"&gt;
 Solution To The Expression Problem In Go Using Generics
 &lt;a class="heading-anchor" href="#solution-to-the-expression-problem-in-go-using-generics"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;This is how to solve the Expression Problem in the Go language using generics.&lt;/p&gt;
&lt;p&gt;Click to &lt;a href="https://arxiv.org/abs/2005.11710"&gt;read the Featherweight Go paper&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;The paper says:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;The goal is to define a data type by cases, where one can add new cases to the data type and new functions over the data type, without recompiling existing code, and while retaining static type safety.&lt;/p&gt;</description></item><item><title>Get Sorted Keys From Map In Go Using Generics</title><link>https://kaue.me/wealth/career/get-sorted-keys-from-map-in-go-using-generics/</link><pubDate>Sat, 20 Jun 2020 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/get-sorted-keys-from-map-in-go-using-generics/</guid><description>&lt;h1 id="get-sorted-keys-from-map-in-go-using-generics"&gt;
 Get Sorted Keys From Map In Go Using Generics
 &lt;a class="heading-anchor" href="#get-sorted-keys-from-map-in-go-using-generics"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;This is how to implement a generic function that returns the sorted keys from a map in the Go language.&lt;/p&gt;
&lt;p&gt;See &lt;a href="https://blog.golang.org/generics-next-step"&gt;the blog post&lt;/a&gt; and &lt;a href="https://go.googlesource.com/proposal/+/refs/heads/master/design/go2draft-type-parameters.md"&gt;the updated design draft&lt;/a&gt;. In particular the examples about &lt;a href="https://go.googlesource.com/proposal/+/refs/heads/master/design/go2draft-type-parameters.md#map-keys"&gt;map keys&lt;/a&gt; and &lt;a href="https://go.googlesource.com/proposal/+/refs/heads/master/design/go2draft-type-parameters.md#sort"&gt;sort&lt;/a&gt;.&lt;/p&gt;
&lt;div class="highlight"&gt;&lt;pre tabindex="0" style="color:#f8f8f2;background-color:#000;-moz-tab-size:4;-o-tab-size:4;tab-size:4;-webkit-text-size-adjust:none;"&gt;&lt;code class="language-go" data-lang="go"&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;package&lt;/span&gt; main
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;import&lt;/span&gt; (
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#34;fmt&amp;#34;&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#34;sort&amp;#34;&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;type&lt;/span&gt; Ordered &lt;span style="color:#f00"&gt;interface&lt;/span&gt; {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;type&lt;/span&gt; &lt;span style="color:#ee82ee"&gt;int&lt;/span&gt;, &lt;span style="color:#ee82ee"&gt;int8&lt;/span&gt;, &lt;span style="color:#ee82ee"&gt;int16&lt;/span&gt;, &lt;span style="color:#ee82ee"&gt;int32&lt;/span&gt;, &lt;span style="color:#ee82ee"&gt;int64&lt;/span&gt;,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#ee82ee"&gt;uint&lt;/span&gt;, &lt;span style="color:#ee82ee"&gt;uint8&lt;/span&gt;, &lt;span style="color:#ee82ee"&gt;uint16&lt;/span&gt;, &lt;span style="color:#ee82ee"&gt;uint32&lt;/span&gt;, &lt;span style="color:#ee82ee"&gt;uint64&lt;/span&gt;,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#ee82ee"&gt;uintptr&lt;/span&gt;, &lt;span style="color:#ee82ee"&gt;float32&lt;/span&gt;, &lt;span style="color:#ee82ee"&gt;float64&lt;/span&gt;, &lt;span style="color:#ee82ee"&gt;string&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;}
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;type&lt;/span&gt; &lt;span style="color:#ff0"&gt;orderedSlice&lt;/span&gt;(&lt;span style="color:#f00"&gt;type&lt;/span&gt; T Ordered) []T
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;func&lt;/span&gt; (s &lt;span style="color:#ff0"&gt;orderedSlice&lt;/span&gt;(T)) &lt;span style="color:#ff0"&gt;Len&lt;/span&gt;() &lt;span style="color:#ee82ee"&gt;int&lt;/span&gt; {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;return&lt;/span&gt; len(s)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;}
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;func&lt;/span&gt; (s &lt;span style="color:#ff0"&gt;orderedSlice&lt;/span&gt;(T)) &lt;span style="color:#ff0"&gt;Less&lt;/span&gt;(i, j &lt;span style="color:#ee82ee"&gt;int&lt;/span&gt;) &lt;span style="color:#ee82ee"&gt;bool&lt;/span&gt; {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;return&lt;/span&gt; s[i] &amp;lt; s[j]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;}
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;func&lt;/span&gt; (s &lt;span style="color:#ff0"&gt;orderedSlice&lt;/span&gt;(T)) &lt;span style="color:#ff0"&gt;Swap&lt;/span&gt;(i, j &lt;span style="color:#ee82ee"&gt;int&lt;/span&gt;) {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; s[i], s[j] = s[j], s[i]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;}
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;func&lt;/span&gt; &lt;span style="color:#ff0"&gt;OrderedSlice&lt;/span&gt;(&lt;span style="color:#f00"&gt;type&lt;/span&gt; T Ordered)(s []T) {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; sort.&lt;span style="color:#ff0"&gt;Sort&lt;/span&gt;(&lt;span style="color:#ff0"&gt;orderedSlice&lt;/span&gt;(T)(s))
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;}
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;func&lt;/span&gt; &lt;span style="color:#ff0"&gt;SortedKeys&lt;/span&gt;(&lt;span style="color:#f00"&gt;type&lt;/span&gt; K Ordered, V &lt;span style="color:#f00"&gt;interface&lt;/span&gt;{})(
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; m &lt;span style="color:#f00"&gt;map&lt;/span&gt;[K]V) []K {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; r := make([]K, &lt;span style="color:#f60"&gt;0&lt;/span&gt;, len(m))
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;for&lt;/span&gt; k := &lt;span style="color:#f00"&gt;range&lt;/span&gt; m {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; r = append(r, k)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; }
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#ff0"&gt;OrderedSlice&lt;/span&gt;(r)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;return&lt;/span&gt; r
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;}
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;func&lt;/span&gt; &lt;span style="color:#ff0"&gt;main&lt;/span&gt;() {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; fmt.&lt;span style="color:#ff0"&gt;Println&lt;/span&gt;(
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#ff0"&gt;SortedKeys&lt;/span&gt;(&lt;span style="color:#f00"&gt;map&lt;/span&gt;[&lt;span style="color:#ee82ee"&gt;int&lt;/span&gt;]&lt;span style="color:#ee82ee"&gt;int&lt;/span&gt;{&lt;span style="color:#f60"&gt;1&lt;/span&gt;: &lt;span style="color:#f60"&gt;2&lt;/span&gt;, &lt;span style="color:#f60"&gt;2&lt;/span&gt;: &lt;span style="color:#f60"&gt;4&lt;/span&gt;}))
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#0f0"&gt;// Result: [1 2]&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; fmt.&lt;span style="color:#ff0"&gt;Println&lt;/span&gt;(
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#ff0"&gt;SortedKeys&lt;/span&gt;(
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;map&lt;/span&gt;[&lt;span style="color:#ee82ee"&gt;string&lt;/span&gt;]&lt;span style="color:#ee82ee"&gt;int&lt;/span&gt;{&lt;span style="color:#87ceeb"&gt;&amp;#34;foo&amp;#34;&lt;/span&gt;: &lt;span style="color:#f60"&gt;2&lt;/span&gt;, &lt;span style="color:#87ceeb"&gt;&amp;#34;bar&amp;#34;&lt;/span&gt;: &lt;span style="color:#f60"&gt;4&lt;/span&gt;}))
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#0f0"&gt;// Result: [bar foo]&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;}
&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;&lt;p&gt;Click to &lt;a href="https://go2goplay.golang.org/p/d2yEitjv5Pe"&gt;run this on the Go playground&lt;/a&gt;.&lt;/p&gt;</description></item><item><title>How My Discipline Has Changed Over The Years</title><link>https://kaue.me/meaning/awareness/how-my-discipline-has-changed-over-the-years/</link><pubDate>Tue, 16 Jun 2020 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/how-my-discipline-has-changed-over-the-years/</guid><description>&lt;h1 id="how-my-discipline-has-changed-over-the-years"&gt;
 How My Discipline Has Changed Over The Years
 &lt;a class="heading-anchor" href="#how-my-discipline-has-changed-over-the-years"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;I remember reading somewhere that a good way to find well connected people is to ask random people who is the most well connected person they know.&lt;/p&gt;
&lt;p&gt;Many of my friends say that &lt;strong&gt;I am the most disciplined person they know&lt;/strong&gt;.&lt;/p&gt;
&lt;p&gt;One pattern I noticed is that there were &lt;strong&gt;things that most people knew they should do but still didn&amp;rsquo;t do&lt;/strong&gt;.&lt;/p&gt;</description></item><item><title>Word To The Wise - How To Know Yourself - Jordan Peterson - Best Life Advice - Transcript</title><link>https://kaue.me/meaning/awareness/word-to-the-wise-how-to-know-yourself-jordan-peterson-best-life-advice-transcript/</link><pubDate>Sun, 14 Jun 2020 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/word-to-the-wise-how-to-know-yourself-jordan-peterson-best-life-advice-transcript/</guid><description>&lt;h1 id="word-to-the-wise---how-to-know-yourself---jordan-peterson---best-life-advice---transcript"&gt;
 Word To The Wise - How To Know Yourself - Jordan Peterson - Best Life Advice - Transcript
 &lt;a class="heading-anchor" href="#word-to-the-wise---how-to-know-yourself---jordan-peterson---best-life-advice---transcript"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Below is the edited transcript of the video.&lt;/p&gt;
&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://www.youtube.com/embed/1gdHZ3wDiZc" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="YouTube Video"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;p&gt;The Greeks had the maxim &lt;strong&gt;know thyself&lt;/strong&gt;. How do we come to know ourselves in terms of our personalities and, more importantly, potential?&lt;/p&gt;
&lt;p&gt;One of the first ways to come to know yourself is to &lt;strong&gt;understand that you don&amp;rsquo;t&lt;/strong&gt;.&lt;/p&gt;
&lt;p&gt;You can &lt;strong&gt;learn to watch yourself&lt;/strong&gt;, like you are watching a stranger. But you have to adopt a position of &lt;strong&gt;radical humility&lt;/strong&gt;.&lt;/p&gt;</description></item><item><title>Instant Page Load By Lazy Loading Using Just JavaScript</title><link>https://kaue.me/wealth/career/instant-page-load-by-lazy-loading-using-just-javascript/</link><pubDate>Mon, 01 Jun 2020 02:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/instant-page-load-by-lazy-loading-using-just-javascript/</guid><description>&lt;h1 id="instant-page-load-by-lazy-loading-using-just-javascript"&gt;
 Instant Page Load By Lazy Loading Using Just JavaScript
 &lt;a class="heading-anchor" href="#instant-page-load-by-lazy-loading-using-just-javascript"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;I made all pages on this site load immediately, and then do all the extra work: load images, videos, JavaScript, CSS.&lt;/p&gt;
&lt;p&gt;My benchmark was &lt;a href="https://developers.google.com/speed/pagespeed/insights/"&gt;PageSpeed Insights&lt;/a&gt;, also available inside Chrome Dev Tools.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#run-javascript-after-page-load"&gt;Run JavaScript After Page Load&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#load-images-and-iframes"&gt;Load Images And Iframes&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#load-javascript"&gt;Load JavaScript&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#load-css"&gt;Load CSS&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#bonus-use-hugo-to-include-only-what-is-needed"&gt;Bonus: Use Hugo To Include Only What Is Needed&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="run-javascript-after-page-load"&gt;
 Run JavaScript After Page Load
 &lt;a class="heading-anchor" href="#run-javascript-after-page-load"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;The only way I&amp;rsquo;ve found to make the lazy loading not count as part of the page load time is to use a callback that runs after ~1.5 seconds:&lt;/p&gt;</description></item><item><title>Migrating From Jekyll To Hugo</title><link>https://kaue.me/wealth/career/migrating-from-jekyll-to-hugo/</link><pubDate>Mon, 01 Jun 2020 01:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/migrating-from-jekyll-to-hugo/</guid><description>&lt;h1 id="migrating-from-jekyll-to-hugo"&gt;
 Migrating From Jekyll To Hugo
 &lt;a class="heading-anchor" href="#migrating-from-jekyll-to-hugo"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Here are the main parts that were required to migrate this site from Jekyll to Hugo.&lt;/p&gt;
&lt;p&gt;You might also want to see &lt;a href="https://kaue.me/wealth/career/how-i-use-hugo-for-this-site/"&gt;how I use Hugo for this site&lt;/a&gt; and &lt;a href="https://kaue.me/wealth/career/how-i-use-jekyll-for-this-site/"&gt;how I used Jekyll for this site&lt;/a&gt; before migrating to Hugo.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#move-posts"&gt;Move Posts&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#change-from-menu_-to-weight"&gt;Change from &lt;strong&gt;menu_order&lt;/strong&gt; to &lt;strong&gt;weight&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#update-from-include-to-shortcode"&gt;Update from &lt;strong&gt;include&lt;/strong&gt; to &lt;strong&gt;shortcode&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#delete-unused-tags"&gt;Delete Unused Tags&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#check-all-remaining-tags"&gt;Check All Remaining Tags&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#move-page-specific-htmljscss-to-a-page-resource"&gt;Move Page-Specific HTML/JS/CSS To A Page Resource&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#fix-tables"&gt;Fix Tables&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#check-for-remaining-problems"&gt;Check For Remaining Problems&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="move-posts"&gt;
 Move Posts
 &lt;a class="heading-anchor" href="#move-posts"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;For each post I did the following:&lt;/p&gt;</description></item><item><title>How I Use Hugo For This Site</title><link>https://kaue.me/wealth/career/how-i-use-hugo-for-this-site/</link><pubDate>Mon, 01 Jun 2020 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/how-i-use-hugo-for-this-site/</guid><description>&lt;h1 id="how-i-use-hugo-for-this-site"&gt;
 How I Use Hugo For This Site
 &lt;a class="heading-anchor" href="#how-i-use-hugo-for-this-site"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Here are the main features of Hugo I use to generate all the static pages of this site.&lt;/p&gt;
&lt;p&gt;You might also want to see &lt;a href="https://kaue.me/wealth/career/how-i-use-jekyll-for-this-site/"&gt;how I used Jekyll for this site&lt;/a&gt; before migrating to Hugo.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#root-folder"&gt;Root Folder&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#configtoml"&gt;config.toml&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#content-folders"&gt;Content Folders&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#content-files"&gt;Content Files&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#shortcodes-and-partials"&gt;&lt;strong&gt;Shortcodes&lt;/strong&gt; And &lt;strong&gt;Partials&lt;/strong&gt;&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#breadcrumbs"&gt;Breadcrumbs&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#goals"&gt;Goals&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#navigation"&gt;Navigation&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#sub-pages"&gt;Sub-Pages&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#include"&gt;Include&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#layout"&gt;Layout&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="root-folder"&gt;
 Root Folder
 &lt;a class="heading-anchor" href="#root-folder"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;div class="highlight"&gt;&lt;pre tabindex="0" style="color:#f8f8f2;background-color:#000;-moz-tab-size:4;-o-tab-size:4;tab-size:4;-webkit-text-size-adjust:none;"&gt;&lt;code class="language-shell" data-lang="shell"&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;$ ls
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;archetypes config.toml content data
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;layouts resources static themes
&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;&lt;h2 id="configtoml"&gt;
 config.toml
 &lt;a class="heading-anchor" href="#configtoml"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;The &lt;strong&gt;config.toml&lt;/strong&gt; file content is:&lt;/p&gt;</description></item><item><title>How I Use Jekyll For This Site</title><link>https://kaue.me/wealth/career/how-i-use-jekyll-for-this-site/</link><pubDate>Mon, 25 May 2020 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/how-i-use-jekyll-for-this-site/</guid><description>&lt;h1 id="how-i-use-jekyll-for-this-site"&gt;
 How I Use Jekyll For This Site
 &lt;a class="heading-anchor" href="#how-i-use-jekyll-for-this-site"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Here are the main features of Jekyll I used to generate all the static pages of this site.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#root-folder"&gt;Root Folder&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#_configyaml"&gt;_config.yaml&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#content-folders"&gt;Content Folders&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#content-files"&gt;Content Files&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#includes"&gt;Includes&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#breadcrumbs"&gt;Breadcrumbs&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#goals"&gt;Goals&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#navigation"&gt;Navigation&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#sub-pages"&gt;Sub-Pages&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#posts-by-tag"&gt;Posts By Tag&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#layout"&gt;Layout&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="root-folder"&gt;
 Root Folder
 &lt;a class="heading-anchor" href="#root-folder"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;div class="highlight"&gt;&lt;pre tabindex="0" style="color:#f8f8f2;background-color:#000;-moz-tab-size:4;-o-tab-size:4;tab-size:4;-webkit-text-size-adjust:none;"&gt;&lt;code class="language-shell" data-lang="shell"&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;$ ls
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;assets _config.yml _data Gemfile
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;Gemfile.lock _health _home _includes
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;_layouts _love _meaning _posts
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;robots.txt _wealth
&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;&lt;h2 id="_configyaml"&gt;
 _config.yaml
 &lt;a class="heading-anchor" href="#_configyaml"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;The &lt;strong&gt;_config.yaml&lt;/strong&gt; file content is:&lt;/p&gt;</description></item><item><title>IQ Test Answers Explained</title><link>https://kaue.me/wealth/career/iq-test-answers-explained/</link><pubDate>Sun, 10 May 2020 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/iq-test-answers-explained/</guid><description>&lt;h1 id="iq-test-answers-explained"&gt;
 IQ Test Answers Explained
 &lt;a class="heading-anchor" href="#iq-test-answers-explained"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Below is an IQ test with answers and explanations.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#1-which-word-doesnt-fit"&gt;1. Which word doesn&amp;rsquo;t fit?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#2-which-word-doesnt-fit"&gt;2. Which word doesn&amp;rsquo;t fit?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#3-what-day-was-yesterday-if-monday-is-in-two-days"&gt;3. What day was yesterday, if Monday is in two days?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#4-coffee-is-to-cup-what-cake-is-to-"&gt;4. Coffee is to cup, what cake is to &amp;hellip;&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#5-finger-is-to-hand-what-leaf-is-to-"&gt;5. Finger is to hand, what leaf is to &amp;hellip;&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#6-what-is-half-of-a-quarter-of-400"&gt;6. What is half of a quarter of 400?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#7-if-you-turn-your-left-glove-inside-out-it-will-fit-your-right-hand"&gt;7. If you turn your left glove inside out, it will fit your right hand.&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#8-which-shape-completes-the-pattern"&gt;8. Which shape completes the pattern?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#9-which-shape-completes-the-pattern"&gt;9. Which shape completes the pattern?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#10-which-shape-does-not-fit-the-others"&gt;10. Which shape does not fit the others?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#11-which-shape-does-not-fit-the-others"&gt;11. Which shape does not fit the others?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#12-which-shape-does-not-fit-the-others"&gt;12. Which shape does not fit the others?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#13-select-the-picture-that-best-fits-the-white-space"&gt;13. Select the picture that best fits the white space&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#14-complete-the-series"&gt;14. Complete the series:&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#15-complete-the-series"&gt;15. Complete the series:&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#16-complete-the-series"&gt;16. Complete the series:&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#17-some-bracelets-are-valuable-jewelry-all-bracelets-are-made-of-gold-which-is-true-for-sure"&gt;17. Some bracelets are valuable jewelry. All bracelets are made of gold. Which is true for sure?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#18-some-politicians-are-lazy-no-lazy-person-is-wealthy-which-is-true-for-sure"&gt;18. Some politicians are lazy. No lazy person is wealthy. Which is true for sure?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#result"&gt;Result&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#questions-comments"&gt;Questions? Comments?&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="1-which-word-doesnt-fit"&gt;
 1. Which word doesn&amp;rsquo;t fit?
 &lt;a class="heading-anchor" href="#1-which-word-doesnt-fit"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;ul&gt;
&lt;li&gt;Smelling&lt;/li&gt;
&lt;li&gt;Seeing&lt;/li&gt;
&lt;li&gt;Smiling&lt;/li&gt;
&lt;li&gt;Hearing&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;Answer&lt;/strong&gt;: Out of the words smelling, seeing, smiling, hearing, the word that doesn&amp;rsquo;t fit is &lt;strong&gt;smiling&lt;/strong&gt;.&lt;/p&gt;</description></item><item><title>Similar Country Flags</title><link>https://kaue.me/meaning/fun/similar-country-flags/</link><pubDate>Sat, 25 Apr 2020 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/fun/similar-country-flags/</guid><description>&lt;h1 id="similar-country-flags"&gt;
 Similar Country Flags
 &lt;a class="heading-anchor" href="#similar-country-flags"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Here is a playlist with Geography challenges, starting with finding the country corresponding to each flag:&lt;/p&gt;
&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://www.youtube.com/embed/videoseries?list=PLn_ZDM84L4aqPm9OmWOO8Exu2m4AlAx52" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="YouTube Playlist"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;p&gt;While learning country flags I&amp;rsquo;ve noticed some similarities:&lt;/p&gt;</description></item><item><title>Google Cloud Platform - Keep My Websites Free</title><link>https://kaue.me/wealth/career/google-cloud-platform-keep-my-websites-free/</link><pubDate>Tue, 21 Apr 2020 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/google-cloud-platform-keep-my-websites-free/</guid><description>&lt;h1 id="google-cloud-platform---keep-my-websites-free"&gt;
 Google Cloud Platform - Keep My Websites Free
 &lt;a class="heading-anchor" href="#google-cloud-platform---keep-my-websites-free"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;I use Google Cloud Platform to host my websites. This is how I make sure the platform stays free and investigate the costs that appear.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#1-set-a-budget-email-alert"&gt;1. Set a budget email alert&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#2-see-which-project-has-costs"&gt;2. See which project has costs&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#3-see-the-description-of-the-cost"&gt;3. See the description of the cost&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#4-automatically-delete-build-artifacts"&gt;4. Automatically delete build artifacts&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#5-delete-past-build-artifacts"&gt;5. Delete past build artifacts&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="1-set-a-budget-email-alert"&gt;
 1. Set a budget email alert
 &lt;a class="heading-anchor" href="#1-set-a-budget-email-alert"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;Billing =&amp;gt; Budget &amp;amp; Alerts =&amp;gt; Create Budget =&amp;gt; Set Amount to 0 =&amp;gt; Finish.&lt;/p&gt;</description></item><item><title>John Vervaeke - Awakening from the Meaning Crisis - Summary - Episodes 1 to 10</title><link>https://kaue.me/meaning/awareness/john-vervaeke-awakening-from-the-meaning-crisis-summary/</link><pubDate>Thu, 24 Oct 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/john-vervaeke-awakening-from-the-meaning-crisis-summary/</guid><description>&lt;h1 id="john-vervaeke---awakening-from-the-meaning-crisis---summary---episodes-1-to-10"&gt;
 John Vervaeke - Awakening from the Meaning Crisis - Summary - Episodes 1 to 10
 &lt;a class="heading-anchor" href="#john-vervaeke---awakening-from-the-meaning-crisis---summary---episodes-1-to-10"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#ep-1---introduction"&gt;Ep. 1 - Introduction&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#introduction"&gt;Introduction&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#upper-paleolithic-transition"&gt;Upper Paleolithic Transition&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#ep-2---flow-metaphor-and-the-axial-revolution"&gt;Ep. 2 - Flow, Metaphor, and the Axial Revolution&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#flow"&gt;Flow&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#metaphor"&gt;Metaphor&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#axial-revolution"&gt;Axial Revolution&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#ep-3---continuous-cosmos-and-modern-world-grammar"&gt;Ep. 3 - Continuous Cosmos and Modern World Grammar&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#more-axial-revolution"&gt;More Axial Revolution&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#ep-4---socrates-and-the-quest-for-wisdom"&gt;Ep. 4 - Socrates and the Quest for Wisdom&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#socrates"&gt;Socrates&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#ep-5---plato-and-the-cave"&gt;Ep. 5 - Plato and the Cave&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#plato"&gt;Plato&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#ep-6---aristotle-kant-and-evolution"&gt;Ep. 6 - Aristotle, Kant, and Evolution&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#aristotle"&gt;Aristotle&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#ep-7---aristotles-world-view-and-erich-fromm"&gt;Ep. 7 - Aristotle&amp;rsquo;s World View and Erich Fromm&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#aristotle-1"&gt;Aristotle&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#buddhism"&gt;Buddhism&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#ep-8---the-buddha-and-mindfulness"&gt;Ep. 8 - The Buddha and &amp;ldquo;Mindfulness&amp;rdquo;&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#buddhism-1"&gt;Buddhism&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#mindfulness"&gt;Mindfulness&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#ep-9---insight"&gt;Ep. 9 - Insight&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#being-present-brings-insight-1"&gt;Being Present Brings Insight&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#ep-10---consciousness"&gt;Ep. 10 - Consciousness&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#consciousness"&gt;Consciousness&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="ep-1---introduction"&gt;
 Ep. 1 - Introduction
 &lt;a class="heading-anchor" href="#ep-1---introduction"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://www.youtube.com/embed/54l8_ewcOlY" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="YouTube Video"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;p&gt;The following are my main takeaways from the video, quoting and paraphrasing the content.&lt;/p&gt;</description></item><item><title>Fergus Henderson - Software Engineering at Google - Summary</title><link>https://kaue.me/wealth/career/fergus-henderson-software-engineering-at-google-summary/</link><pubDate>Thu, 17 Oct 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/fergus-henderson-software-engineering-at-google-summary/</guid><description>&lt;h1 id="fergus-henderson---software-engineering-at-google---summary"&gt;
 Fergus Henderson - Software Engineering at Google - Summary
 &lt;a class="heading-anchor" href="#fergus-henderson---software-engineering-at-google---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Click to &lt;a href="https://arxiv.org/pdf/1702.01715.pdf"&gt;see the full document&lt;/a&gt;. This is my summary, quoting and paraphrasing the content.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#introduction"&gt;Introduction&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#software-development"&gt;Software Development&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#the-source-repository"&gt;The Source Repository&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-build-system"&gt;The Build System&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#code-review"&gt;Code Review&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#testing"&gt;Testing&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#bug-tracking"&gt;Bug Tracking&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#programming-languages"&gt;Programming Languages&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#debuggingand-profiling-tools"&gt;Debugging	and Profiling Tools&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#release-engineering"&gt;Release Engineering&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#launch-approval"&gt;Launch Approval&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#post-mortems"&gt;Post-Mortems&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#frequent-rewrites"&gt;Frequent Rewrites&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#project-management"&gt;Project Management&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#20-time"&gt;20% Time&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#objectives-and-key-results-okrs"&gt;Objectives and Key Results (OKRs)&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#project-approval"&gt;Project Approval&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#corporate-reorganizations"&gt;Corporate Reorganizations&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#people-management"&gt;People Management&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#roles"&gt;Roles&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#facilities"&gt;Facilities&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#training"&gt;Training&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#transfers"&gt;Transfers&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#performance"&gt;Performance&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="introduction"&gt;
 Introduction
 &lt;a class="heading-anchor" href="#introduction"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;The aim is to catalogue and briefly describe Google’s key software engineering practices.&lt;/p&gt;</description></item><item><title>JL Collins - Why your house is a terrible investment - Summary</title><link>https://kaue.me/wealth/investing/jl-collins-why-your-house-is-a-terrible-investment-summary/</link><pubDate>Wed, 16 Oct 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/investing/jl-collins-why-your-house-is-a-terrible-investment-summary/</guid><description>&lt;h1 id="jl-collins---why-your-house-is-a-terrible-investment---summary"&gt;
 JL Collins - Why your house is a terrible investment - Summary
 &lt;a class="heading-anchor" href="#jl-collins---why-your-house-is-a-terrible-investment---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Click to &lt;a href="https://jlcollinsnh.com/2013/05/29/why-your-house-is-a-terrible-investment/"&gt;see the full artible&lt;/a&gt;. This is my summary, quoting and paraphrasing the content:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;takes months to buy / sell, research&lt;/li&gt;
&lt;li&gt;expensive to buy / sell, commissions&lt;/li&gt;
&lt;li&gt;complex to buy / sell, regulations&lt;/li&gt;
&lt;li&gt;no returns above inflation&lt;/li&gt;
&lt;li&gt;leveraged, multiply gains and losses&lt;/li&gt;
&lt;li&gt;mortgaged, interest cost&lt;/li&gt;
&lt;li&gt;unproductive, no dividends&lt;/li&gt;
&lt;li&gt;immobile, single location&lt;/li&gt;
&lt;li&gt;expensive, less diversification&lt;/li&gt;
&lt;li&gt;ongoing maintenance costs, renovation&lt;/li&gt;
&lt;li&gt;fragile, easily damaged&lt;/li&gt;
&lt;li&gt;heavily taxed&lt;/li&gt;
&lt;li&gt;subject to eminent domain, can be taken by the government&lt;/li&gt;
&lt;li&gt;impossible to divide&lt;/li&gt;
&lt;/ul&gt;</description></item><item><title>Paul Graham - How to Make Wealth - Summary</title><link>https://kaue.me/wealth/career/paul-graham-how-to-make-wealth-summary/</link><pubDate>Tue, 15 Oct 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/paul-graham-how-to-make-wealth-summary/</guid><description>&lt;h1 id="paul-graham---how-to-make-wealth---summary"&gt;
 Paul Graham - How to Make Wealth - Summary
 &lt;a class="heading-anchor" href="#paul-graham---how-to-make-wealth---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Click to &lt;a href="http://paulgraham.com/wealth.html"&gt;see the full article&lt;/a&gt;. This is my summary, quoting and paraphrasing the content.&lt;/p&gt;
&lt;p&gt;If you wanted to get rich, your best bet would be to start or join a startup.&lt;/p&gt;
&lt;p&gt;Economically, you can think of a startup as a way to compress your whole working life into a few years.&lt;/p&gt;
&lt;p&gt;You could be more than 30 times more productive than you&amp;rsquo;re expected to be in a random corporate job.&lt;/p&gt;</description></item><item><title>Elided Branches - How Do Individual Contributors Get Stuck? - Summary</title><link>https://kaue.me/wealth/career/elided-branches-how-do-individual-contributors-get-stuck-summary/</link><pubDate>Mon, 14 Oct 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/elided-branches-how-do-individual-contributors-get-stuck-summary/</guid><description>&lt;h1 id="elided-branches---how-do-individual-contributors-get-stuck---summary"&gt;
 Elided Branches - How Do Individual Contributors Get Stuck? - Summary
 &lt;a class="heading-anchor" href="#elided-branches---how-do-individual-contributors-get-stuck---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Click to &lt;a href="http://www.elidedbranches.com/2017/01/how-do-individual-contributors-get.html"&gt;see the full article&lt;/a&gt;. This is my summary, quoting and paraphrasing the content.&lt;/p&gt;
&lt;p&gt;Individual Contributors often get sidetracked by &amp;hellip;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Brainstorming / architecture&lt;/li&gt;
&lt;li&gt;Researching possible solutions forever&lt;/li&gt;
&lt;li&gt;Refactoring&lt;/li&gt;
&lt;li&gt;Helping other people instead of doing their assigned tasks&lt;/li&gt;
&lt;li&gt;Jumping on fires even when not on-call&lt;/li&gt;
&lt;li&gt;Working on side projects instead of the main project&lt;/li&gt;
&lt;li&gt;Excessive testing&lt;/li&gt;
&lt;li&gt;Excessive automation&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Individual Contributors often get stuck when they need to &amp;hellip;&lt;/p&gt;</description></item><item><title>Gary Chapman - The 5 Love Languages - Summary</title><link>https://kaue.me/love/partner/gary-chapman-the-five-love-languages-summary/</link><pubDate>Mon, 14 Oct 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/love/partner/gary-chapman-the-five-love-languages-summary/</guid><description>&lt;h1 id="gary-chapman---the-5-love-languages---summary"&gt;
 Gary Chapman - The 5 Love Languages - Summary
 &lt;a class="heading-anchor" href="#gary-chapman---the-5-love-languages---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Click to &lt;a href="https://cratedwithlove.com/blog/five-love-languages-and-what-they-mean/"&gt;see the full article&lt;/a&gt;. This is my summary, quoting and paraphrasing the content.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Words of Affirmation (e.g. &amp;ldquo;I love you&amp;rdquo;)&lt;/li&gt;
&lt;li&gt;Acts of Service (e.g. cooking)&lt;/li&gt;
&lt;li&gt;Gifts (e.g. favorite snack)&lt;/li&gt;
&lt;li&gt;Quality Time (undivided attention)&lt;/li&gt;
&lt;li&gt;Physical Touch (e.g. hugging)&lt;/li&gt;
&lt;/ul&gt;</description></item><item><title>Paul Graham - How to Do What You Love - Summary</title><link>https://kaue.me/wealth/career/paul-graham-how-to-do-what-you-love-summary/</link><pubDate>Sat, 12 Oct 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/paul-graham-how-to-do-what-you-love-summary/</guid><description>&lt;h1 id="paul-graham---how-to-do-what-you-love---summary"&gt;
 Paul Graham - How to Do What You Love - Summary
 &lt;a class="heading-anchor" href="#paul-graham---how-to-do-what-you-love---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Click to &lt;a href="http://paulgraham.com/love.html"&gt;see the full essay&lt;/a&gt;. This is my summary, quoting and paraphrasing the content.&lt;/p&gt;
&lt;p&gt;To do something well you have to like it.&lt;/p&gt;
&lt;p&gt;Do what you love doesn&amp;rsquo;t mean, do what you would like to do most this second, but what will make you happiest over some longer period, like a week or a month.&lt;/p&gt;
&lt;p&gt;Unproductive pleasures pall eventually. If you want to stay happy, you have to do something.&lt;/p&gt;</description></item><item><title>Paul Graham - How to Get Startup Ideas - Summary</title><link>https://kaue.me/wealth/career/paul-graham-how-to-get-startup-ideas-summary/</link><pubDate>Fri, 11 Oct 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/paul-graham-how-to-get-startup-ideas-summary/</guid><description>&lt;h1 id="paul-graham---how-to-get-startup-ideas---summary"&gt;
 Paul Graham - How to Get Startup Ideas - Summary
 &lt;a class="heading-anchor" href="#paul-graham---how-to-get-startup-ideas---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Click to &lt;a href="http://paulgraham.com/startupideas.html"&gt;see the full essay&lt;/a&gt;. This is my summary, quoting and paraphrasing the content.&lt;/p&gt;
&lt;p&gt;Look for problems, preferably problems you have yourself.&lt;/p&gt;
&lt;p&gt;Something you want, you can build, and that few others realize is worth doing.&lt;/p&gt;
&lt;p&gt;Ensure the problem really exists.&lt;/p&gt;
&lt;p&gt;When a startup launches, there have to be at least some users who really need what the startup is making, who want it urgently.&lt;/p&gt;</description></item><item><title>The Feynman Lectures on Physics - Algebra - Summary</title><link>https://kaue.me/wealth/career/the-feynman-lectures-on-physics-algebra-summary/</link><pubDate>Wed, 09 Oct 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/the-feynman-lectures-on-physics-algebra-summary/</guid><description>&lt;h1 id="the-feynman-lectures-on-physics---algebra---summary"&gt;
 The Feynman Lectures on Physics - Algebra - Summary
 &lt;a class="heading-anchor" href="#the-feynman-lectures-on-physics---algebra---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Click to &lt;a href="http://www.feynmanlectures.caltech.edu/I_22.html"&gt;see the full chapter&lt;/a&gt;. This is my summary, quoting and paraphrasing the content.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#addition-and-multiplication"&gt;Addition and multiplication&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#the-inverse-operations"&gt;The inverse operations&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#abstraction-and-generalization"&gt;Abstraction and generalization&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#approximating-irrational-numbers"&gt;Approximating irrational numbers&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#complex-numbers"&gt;Complex numbers&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#imaginary-exponents"&gt;Imaginary exponents&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="addition-and-multiplication"&gt;
 Addition and multiplication
 &lt;a class="heading-anchor" href="#addition-and-multiplication"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;`ubrace(1 &amp;#43; 1 &amp;#43; ... &amp;#43; 1)_(b &amp;#34; times&amp;#34;) = b`&lt;/p&gt;
&lt;p&gt;`ubrace(a &amp;#43; a &amp;#43; ... &amp;#43; a)_(b &amp;#34; times&amp;#34;) = b * a`&lt;/p&gt;</description></item><item><title>Max Dama on Automated Trading - Brain Teasers - Answers</title><link>https://kaue.me/wealth/career/max-dama-on-automated-trading-brain-teasers-answers/</link><pubDate>Sun, 06 Oct 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/max-dama-on-automated-trading-brain-teasers-answers/</guid><description>&lt;h1 id="max-dama-on-automated-trading---brain-teasers---answers"&gt;
 Max Dama on Automated Trading - Brain Teasers - Answers
 &lt;a class="heading-anchor" href="#max-dama-on-automated-trading---brain-teasers---answers"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Click to &lt;a href="http://isomorphisms.sdf.org/maxdama.pdf"&gt;see the full text&lt;/a&gt;. Below are my answers.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#market-making-and-betting"&gt;Market Making and Betting&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#probability"&gt;Probability&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#mental-math"&gt;Mental Math&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#math-and-logic"&gt;Math and Logic&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="market-making-and-betting"&gt;
 Market Making and Betting
 &lt;a class="heading-anchor" href="#market-making-and-betting"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;blockquote&gt;
&lt;p&gt;Flip 98 fair coins and 1 HH coin and 1 TT coin. Given that you see an H, what is the probability that it was the HH coin? Explain in layman’s terms.&lt;/p&gt;</description></item><item><title>Tom Dalling - FizzBuzz In Too Much Detail - My Take - In Go</title><link>https://kaue.me/wealth/career/tom-dalling-fizzbuzz-in-too-much-detail-my-take-in-go/</link><pubDate>Fri, 04 Oct 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/tom-dalling-fizzbuzz-in-too-much-detail-my-take-in-go/</guid><description>&lt;h1 id="tom-dalling---fizzbuzz-in-too-much-detail---my-take---in-go"&gt;
 Tom Dalling - FizzBuzz In Too Much Detail - My Take - In Go
 &lt;a class="heading-anchor" href="#tom-dalling---fizzbuzz-in-too-much-detail---my-take---in-go"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Click to &lt;a href="https://www.tomdalling.com/blog/software-design/fizzbuzz-in-too-much-detail/"&gt;see the full article&lt;/a&gt;. This is my take, in Go.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#goal"&gt;Goal&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#easy"&gt;Easy&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#less-duplication"&gt;Less duplication&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#parameterized-with-numbers-and-strings"&gt;Parameterized with numbers and strings&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#parameterized-with-functions"&gt;Parameterized with functions&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#function-that-returns-a-function"&gt;Function that returns a function&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#channel"&gt;Channel&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="goal"&gt;
 Goal
 &lt;a class="heading-anchor" href="#goal"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;pre tabindex="0"&gt;&lt;code&gt;1
2
Fizz
4
Buzz
Fizz
7
8
Fizz
Buzz
11
Fizz
13
14
FizzBuzz
&lt;/code&gt;&lt;/pre&gt;&lt;h2 id="easy"&gt;
 Easy
 &lt;a class="heading-anchor" href="#easy"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;div class="highlight"&gt;&lt;pre tabindex="0" style="color:#f8f8f2;background-color:#000;-moz-tab-size:4;-o-tab-size:4;tab-size:4;-webkit-text-size-adjust:none;"&gt;&lt;code class="language-go" data-lang="go"&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;package&lt;/span&gt; main
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;import&lt;/span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#34;fmt&amp;#34;&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;func&lt;/span&gt; &lt;span style="color:#ff0"&gt;main&lt;/span&gt;() {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;for&lt;/span&gt; i := &lt;span style="color:#f60"&gt;1&lt;/span&gt;; i &amp;lt;= &lt;span style="color:#f60"&gt;15&lt;/span&gt;; i++ {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; (i % &lt;span style="color:#f60"&gt;3&lt;/span&gt; == &lt;span style="color:#f60"&gt;0&lt;/span&gt; &amp;amp;&amp;amp; i % &lt;span style="color:#f60"&gt;5&lt;/span&gt; == &lt;span style="color:#f60"&gt;0&lt;/span&gt;) {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; fmt.&lt;span style="color:#ff0"&gt;Println&lt;/span&gt;(&lt;span style="color:#87ceeb"&gt;&amp;#34;FizzBuzz&amp;#34;&lt;/span&gt;)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; } &lt;span style="color:#f00"&gt;else&lt;/span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; (i % &lt;span style="color:#f60"&gt;3&lt;/span&gt; == &lt;span style="color:#f60"&gt;0&lt;/span&gt;) {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; fmt.&lt;span style="color:#ff0"&gt;Println&lt;/span&gt;(&lt;span style="color:#87ceeb"&gt;&amp;#34;Fizz&amp;#34;&lt;/span&gt;)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; } &lt;span style="color:#f00"&gt;else&lt;/span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; (i % &lt;span style="color:#f60"&gt;5&lt;/span&gt; == &lt;span style="color:#f60"&gt;0&lt;/span&gt;) {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; fmt.&lt;span style="color:#ff0"&gt;Println&lt;/span&gt;(&lt;span style="color:#87ceeb"&gt;&amp;#34;Buzz&amp;#34;&lt;/span&gt;)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; } &lt;span style="color:#f00"&gt;else&lt;/span&gt; {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; fmt.&lt;span style="color:#ff0"&gt;Println&lt;/span&gt;(i);
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; }
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; }
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;}
&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;&lt;h2 id="less-duplication"&gt;
 Less duplication
 &lt;a class="heading-anchor" href="#less-duplication"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;div class="highlight"&gt;&lt;pre tabindex="0" style="color:#f8f8f2;background-color:#000;-moz-tab-size:4;-o-tab-size:4;tab-size:4;-webkit-text-size-adjust:none;"&gt;&lt;code class="language-go" data-lang="go"&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;func&lt;/span&gt; &lt;span style="color:#ff0"&gt;main&lt;/span&gt;() {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;for&lt;/span&gt; i := &lt;span style="color:#f60"&gt;1&lt;/span&gt;; i &amp;lt;= &lt;span style="color:#f60"&gt;15&lt;/span&gt;; i++ {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; res := &lt;span style="color:#87ceeb"&gt;&amp;#34;&amp;#34;&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; (i % &lt;span style="color:#f60"&gt;3&lt;/span&gt; == &lt;span style="color:#f60"&gt;0&lt;/span&gt;) {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; res += &lt;span style="color:#87ceeb"&gt;&amp;#34;Fizz&amp;#34;&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; }
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; (i % &lt;span style="color:#f60"&gt;5&lt;/span&gt; == &lt;span style="color:#f60"&gt;0&lt;/span&gt;) {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; res += &lt;span style="color:#87ceeb"&gt;&amp;#34;Buzz&amp;#34;&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; }
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; (res == &lt;span style="color:#87ceeb"&gt;&amp;#34;&amp;#34;&lt;/span&gt;) {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; res = fmt.&lt;span style="color:#ff0"&gt;Sprint&lt;/span&gt;(i);
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; }
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; fmt.&lt;span style="color:#ff0"&gt;Println&lt;/span&gt;(res)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; }
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;}
&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;&lt;p&gt;Avoid duplicating &lt;strong&gt;3, 5, Fizz, Buzz, Println&lt;/strong&gt;.&lt;/p&gt;</description></item><item><title>Family DNA Percentages</title><link>https://kaue.me/love/parents/family-dna-percentages/</link><pubDate>Wed, 02 Oct 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/love/parents/family-dna-percentages/</guid><description>&lt;h1 id="family-dna-percentages"&gt;
 Family DNA Percentages
 &lt;a class="heading-anchor" href="#family-dna-percentages"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;What do you have in common with your grandparents, uncles, half-siblings, nephews and grandchildren? 25%.&lt;/p&gt;
&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th&gt; &lt;/th&gt;
					&lt;th&gt;100%&lt;/th&gt;
					&lt;th&gt;50%&lt;/th&gt;
					&lt;th&gt;25%&lt;/th&gt;
					&lt;th&gt;12%&lt;/th&gt;
					&lt;th&gt;6%&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td&gt;-4&lt;/td&gt;
					&lt;td&gt; &lt;/td&gt;
					&lt;td&gt; &lt;/td&gt;
					&lt;td&gt; &lt;/td&gt;
					&lt;td&gt; &lt;/td&gt;
					&lt;td&gt;parents of parents of parents of parents&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;-3&lt;/td&gt;
					&lt;td&gt; &lt;/td&gt;
					&lt;td&gt; &lt;/td&gt;
					&lt;td&gt; &lt;/td&gt;
					&lt;td&gt;parents of parents of parents&lt;/td&gt;
					&lt;td&gt;siblings of parents of parents of parents&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;-2&lt;/td&gt;
					&lt;td&gt; &lt;/td&gt;
					&lt;td&gt; &lt;/td&gt;
					&lt;td&gt;parents of parents&lt;/td&gt;
					&lt;td&gt;siblings of parents of parents&lt;/td&gt;
					&lt;td&gt;half-siblings of parents of parents&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;-1&lt;/td&gt;
					&lt;td&gt; &lt;/td&gt;
					&lt;td&gt;parents&lt;/td&gt;
					&lt;td&gt;siblings of parents&lt;/td&gt;
					&lt;td&gt;half-siblings of parents&lt;/td&gt;
					&lt;td&gt;children of siblings of parents of parents&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;0&lt;/td&gt;
					&lt;td&gt;you&lt;/td&gt;
					&lt;td&gt;siblings&lt;/td&gt;
					&lt;td&gt;half-siblings&lt;/td&gt;
					&lt;td&gt;children of siblings of parents&lt;/td&gt;
					&lt;td&gt;children of half-siblings of parents&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;+1&lt;/td&gt;
					&lt;td&gt; &lt;/td&gt;
					&lt;td&gt;children&lt;/td&gt;
					&lt;td&gt;children of siblings&lt;/td&gt;
					&lt;td&gt;children of half-siblings&lt;/td&gt;
					&lt;td&gt;children of children of siblings of parents&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;+2&lt;/td&gt;
					&lt;td&gt; &lt;/td&gt;
					&lt;td&gt; &lt;/td&gt;
					&lt;td&gt;children of children&lt;/td&gt;
					&lt;td&gt;children of children of siblings&lt;/td&gt;
					&lt;td&gt;children of children of half-siblings&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;+3&lt;/td&gt;
					&lt;td&gt; &lt;/td&gt;
					&lt;td&gt; &lt;/td&gt;
					&lt;td&gt; &lt;/td&gt;
					&lt;td&gt;children of children of children&lt;/td&gt;
					&lt;td&gt;children of children of children of siblings&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;+4&lt;/td&gt;
					&lt;td&gt; &lt;/td&gt;
					&lt;td&gt; &lt;/td&gt;
					&lt;td&gt; &lt;/td&gt;
					&lt;td&gt; &lt;/td&gt;
					&lt;td&gt;children of children of children of children&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;p&gt;Each row is a generation. Each column is an expected percentage of shared genes.&lt;/p&gt;</description></item><item><title>Sam Bleckley - The Church of Interruption - My Take</title><link>https://kaue.me/wealth/career/sam-bleckley-the-church-of-interruption-my-take/</link><pubDate>Sun, 29 Sep 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/sam-bleckley-the-church-of-interruption-my-take/</guid><description>&lt;h1 id="sam-bleckley---the-church-of-interruption---my-take"&gt;
 Sam Bleckley - The Church of Interruption - My Take
 &lt;a class="heading-anchor" href="#sam-bleckley---the-church-of-interruption---my-take"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Click to &lt;a href="https://sambleckley.com/writing/church-of-interruption.html"&gt;see the full article&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;I partially disagree with the article, this is my take on the topic.&lt;/p&gt;
&lt;p&gt;Behaviour of each person:&lt;/p&gt;
&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th&gt;&lt;/th&gt;
					&lt;th&gt;I interrupt you when I understand&lt;/th&gt;
					&lt;th&gt;I expect you to speak briefly&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td&gt;&lt;strong&gt;I speak until you interrupt&lt;/strong&gt;&lt;/td&gt;
					&lt;td&gt;(Church of) Interruption&lt;/td&gt;
					&lt;td&gt;Worst&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;&lt;strong&gt;I speak briefly&lt;/strong&gt;&lt;/td&gt;
					&lt;td&gt;Best&lt;/td&gt;
					&lt;td&gt;(Church of) Civility&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;p&gt;What happens when a person on each row talks to a person on each column:&lt;/p&gt;</description></item><item><title>Fred Kofman - Your Job Is Not Your Job - Summary</title><link>https://kaue.me/wealth/career/fred-kofman-your-job-is-not-your-job-summary/</link><pubDate>Sat, 28 Sep 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/fred-kofman-your-job-is-not-your-job-summary/</guid><description>&lt;h1 id="fred-kofman---your-job-is-not-your-job---summary"&gt;
 Fred Kofman - Your Job Is Not Your Job - Summary
 &lt;a class="heading-anchor" href="#fred-kofman---your-job-is-not-your-job---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;The following are my main takeaways from each of the videos, quoting and paraphrasing the content.&lt;/p&gt;
&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://www.youtube.com/embed/6OI7REyatq4" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="YouTube Video"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;p&gt;What is your job? Your job is not what you do, but the goal you pursue.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&amp;ldquo;I teach&amp;rdquo; =&amp;gt; &amp;ldquo;I help people learn&amp;rdquo;&lt;/li&gt;
&lt;li&gt;&amp;ldquo;I drive a taxi&amp;rdquo; =&amp;gt; &amp;ldquo;I help people get to where they want to go&amp;rdquo;&lt;/li&gt;
&lt;li&gt;&amp;ldquo;I coach people&amp;rdquo; =&amp;gt; &amp;ldquo;I help people get to where they want to go&amp;rdquo;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;What is the goal of every member of a company? To &lt;strong&gt;help the company win&lt;/strong&gt;.&lt;/p&gt;</description></item><item><title>Josh Kaufman - Shut Up and Take My Money: How to Find Business Ideas Customers Want - Summary</title><link>https://kaue.me/wealth/career/josh-kaufman-shut-up-and-take-my-money-how-to-find-business-ideas-customers-want-summary/</link><pubDate>Sun, 22 Sep 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/josh-kaufman-shut-up-and-take-my-money-how-to-find-business-ideas-customers-want-summary/</guid><description>&lt;h1 id="josh-kaufman---shut-up-and-take-my-money-how-to-find-business-ideas-customers-want---summary"&gt;
 Josh Kaufman - Shut Up and Take My Money: How to Find Business Ideas Customers Want - Summary
 &lt;a class="heading-anchor" href="#josh-kaufman---shut-up-and-take-my-money-how-to-find-business-ideas-customers-want---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://player.vimeo.com/video/71250239?portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="Vimeo Video"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;p&gt;The following are my main takeaways from the video, quoting and paraphrasing the content.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#market"&gt;Market&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#problems"&gt;Problems&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#business"&gt;Business&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#evaluation"&gt;Evaluation&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#forms-of-value"&gt;Forms of Value&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#economic-values"&gt;Economic Values&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#validation"&gt;Validation&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="market"&gt;
 Market
 &lt;a class="heading-anchor" href="#market"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;Research ideas to make the world &amp;ldquo;more awesome&amp;rdquo; or &amp;ldquo;less awful&amp;rdquo; (less hassle, less friction).&lt;/p&gt;
&lt;p&gt;Evaluate if an idea good for customers and good business.&lt;/p&gt;</description></item><item><title>Life Tracking</title><link>https://kaue.me/meaning/awareness/log/</link><pubDate>Sat, 21 Sep 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/log/</guid><description>&lt;h1 id="life-tracking"&gt;
 Life Tracking
 &lt;a class="heading-anchor" href="#life-tracking"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;</description></item><item><title>Jason Cohen - Designing the Ideal Bootstrapped Business - Summary</title><link>https://kaue.me/wealth/career/jason-cohen-designing-the-ideal-bootstrapped-business-summary/</link><pubDate>Sat, 14 Sep 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/jason-cohen-designing-the-ideal-bootstrapped-business-summary/</guid><description>&lt;h1 id="jason-cohen---designing-the-ideal-bootstrapped-business---summary"&gt;
 Jason Cohen - Designing the Ideal Bootstrapped Business - Summary
 &lt;a class="heading-anchor" href="#jason-cohen---designing-the-ideal-bootstrapped-business---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://player.vimeo.com/video/74338272?portrait=0" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="Vimeo Video"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;p&gt;The following are my main takeaways from the video, quoting and paraphrasing the content.&lt;/p&gt;
&lt;p&gt;Most companies don&amp;rsquo;t work: don&amp;rsquo;t build something people want, don&amp;rsquo;t use a structure that lends itself to bootstrapping (low money, low time). Bootstrapped means self-funded.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#tldr"&gt;TL;DR&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#revenue-model"&gt;Revenue Model&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#cash-flow"&gt;Cash Flow&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#market-model"&gt;Market Model&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#acquisition-model"&gt;Acquisition Model&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#to-what-end"&gt;To what end?&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="tldr"&gt;
 TL;DR
 &lt;a class="heading-anchor" href="#tldr"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;ul&gt;
&lt;li&gt;150 customers&lt;/li&gt;
&lt;li&gt;$10000/month revenue ($67 average revenue per customer)&lt;/li&gt;
&lt;li&gt;3 price tiers: $49, $99, $249 (business)&lt;/li&gt;
&lt;li&gt;Premium support package (priority)&lt;/li&gt;
&lt;li&gt;Boutique: &amp;ldquo;I&amp;rsquo;m just one person making a go of it&amp;rdquo;&lt;/li&gt;
&lt;li&gt;Ads: pay per click $2.60 (4% of the average revenue per customer)&lt;/li&gt;
&lt;li&gt;Annual prepay: &amp;ldquo;Two months free if you sign up for a year&amp;rdquo;&lt;/li&gt;
&lt;li&gt;60 day money back guarantee (no free trial)&lt;/li&gt;
&lt;li&gt;Market
&lt;ul&gt;
&lt;li&gt;with naturally recurring problem&lt;/li&gt;
&lt;li&gt;not real-time&lt;/li&gt;
&lt;li&gt;solution that can be finished&lt;/li&gt;
&lt;li&gt;attached to an established product&lt;/li&gt;
&lt;li&gt;big&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="revenue-model"&gt;
 Revenue Model
 &lt;a class="heading-anchor" href="#revenue-model"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;Cash machine, predictable way to make a profit every month. Recurring revenue.&lt;/p&gt;</description></item><item><title>Bet</title><link>https://kaue.me/wealth/career/bet/</link><pubDate>Sun, 08 Sep 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/bet/</guid><description>&lt;h1 id="bet"&gt;
 Bet
 &lt;a class="heading-anchor" href="#bet"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Betting game where you can choose your prize or your chance of winning.&lt;/p&gt;</description></item><item><title>Banks Create Money To Facilitate Transactions - Example</title><link>https://kaue.me/wealth/investing/banks-create-money-to-facilitate-transactions-example/</link><pubDate>Sun, 18 Aug 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/investing/banks-create-money-to-facilitate-transactions-example/</guid><description>&lt;h1 id="banks-create-money-to-facilitate-transactions---example"&gt;
 Banks Create Money To Facilitate Transactions - Example
 &lt;a class="heading-anchor" href="#banks-create-money-to-facilitate-transactions---example"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Summary:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;the rich person paid for a meal with ingredients and some gold&lt;/li&gt;
&lt;li&gt;the poor person got paid to make a meal&lt;/li&gt;
&lt;li&gt;the bank got paid to facilitate the transaction&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Alternatives to avoid the bank loan:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;EITHER the poor person already has the gold to buy the ingredients from the beginning&lt;/li&gt;
&lt;li&gt;OR the poor person convinces the rich person from the beginning&lt;/li&gt;
&lt;li&gt;OR the ingredients don&amp;rsquo;t get converted to a more valuable meal&lt;/li&gt;
&lt;/ul&gt;</description></item><item><title>Naval Ravikant - How to Get Rich</title><link>https://kaue.me/wealth/career/naval-ravikant-how-to-get-rich/</link><pubDate>Wed, 12 Jun 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/naval-ravikant-how-to-get-rich/</guid><description>&lt;h1 id="naval-ravikant---how-to-get-rich"&gt;
 Naval Ravikant - How to Get Rich
 &lt;a class="heading-anchor" href="#naval-ravikant---how-to-get-rich"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Click &lt;a href="https://twitter.com/naval/status/1002103360646823936"&gt;here to see the tweets&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Audio:&lt;/p&gt;
&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://www.youtube.com/embed/1-TZqOsVCNM" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="YouTube Video"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;p&gt;Click &lt;a href="https://nav.al/how-to-get-rich"&gt;here to see the transcripts&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Interview:&lt;/p&gt;
&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://www.youtube.com/embed/3qHkcs3kG44" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="YouTube Video"&gt;&lt;/iframe&gt;
 &lt;/div&gt;</description></item><item><title>Shortest Path</title><link>https://kaue.me/wealth/career/shortest-path/</link><pubDate>Sat, 25 May 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/shortest-path/</guid><description>&lt;h1 id="shortest-path"&gt;
 Shortest Path
 &lt;a class="heading-anchor" href="#shortest-path"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;For the following &lt;strong&gt;leiterlispiel&lt;/strong&gt; game, what is the shortest path from &lt;strong&gt;Start&lt;/strong&gt; to &lt;strong&gt;Ziel&lt;/strong&gt;?&lt;/p&gt;
&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;img data-src="https://kaue.me/assets/img/shortest_path.jpg" alt="" title="" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0"&gt;
 &lt;/div&gt;
 &lt;br&gt;
&lt;p&gt;Solution:&lt;/p&gt;
&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;img data-src="https://kaue.me/assets/img/shortest_path_solution.jpg" alt="" title="" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0"&gt;
 &lt;/div&gt;
 &lt;br&gt;
&lt;p&gt;Computation:&lt;/p&gt;</description></item><item><title>Pareto Salary</title><link>https://kaue.me/wealth/career/pareto-salary/</link><pubDate>Fri, 24 May 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/pareto-salary/</guid><description>&lt;h1 id="pareto-salary"&gt;
 Pareto Salary
 &lt;a class="heading-anchor" href="#pareto-salary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;If the square root of people produce half of the value, how many times higher than the average salary should the salary of the top people be?&lt;/p&gt;
&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th style="text-align: right"&gt;number of people&lt;/th&gt;
					&lt;th style="text-align: right"&gt;productivity of top people&lt;/th&gt;
					&lt;th style="text-align: right"&gt;average productivity&lt;/th&gt;
					&lt;th style="text-align: right"&gt;ratio&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td style="text-align: right"&gt;10&lt;/td&gt;
					&lt;td style="text-align: right"&gt;15.81%&lt;/td&gt;
					&lt;td style="text-align: right"&gt;10.000%&lt;/td&gt;
					&lt;td style="text-align: right"&gt;1.58x&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: right"&gt;100&lt;/td&gt;
					&lt;td style="text-align: right"&gt;7.91%&lt;/td&gt;
					&lt;td style="text-align: right"&gt;1.000%&lt;/td&gt;
					&lt;td style="text-align: right"&gt;7.91x&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: right"&gt;1000&lt;/td&gt;
					&lt;td style="text-align: right"&gt;5.27%&lt;/td&gt;
					&lt;td style="text-align: right"&gt;0.100%&lt;/td&gt;
					&lt;td style="text-align: right"&gt;52.71x&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: right"&gt;10000&lt;/td&gt;
					&lt;td style="text-align: right"&gt;3.95%&lt;/td&gt;
					&lt;td style="text-align: right"&gt;0.010%&lt;/td&gt;
					&lt;td style="text-align: right"&gt;395.28x&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: right"&gt;100000&lt;/td&gt;
					&lt;td style="text-align: right"&gt;3.04%&lt;/td&gt;
					&lt;td style="text-align: right"&gt;0.001%&lt;/td&gt;
					&lt;td style="text-align: right"&gt;3043.55x&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#example-calculation-for-10000-people"&gt;Example Calculation For 10000 People&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#code"&gt;Code&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="example-calculation-for-10000-people"&gt;
 Example Calculation For 10000 People
 &lt;a class="heading-anchor" href="#example-calculation-for-10000-people"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th style="text-align: right"&gt;people&lt;/th&gt;
					&lt;th style="text-align: right"&gt;productivity&lt;/th&gt;
					&lt;th style="text-align: right"&gt;average&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td style="text-align: right"&gt;10000.00&lt;/td&gt;
					&lt;td style="text-align: right"&gt;100.00%&lt;/td&gt;
					&lt;td style="text-align: right"&gt;0.01%&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: right"&gt;100.00&lt;/td&gt;
					&lt;td style="text-align: right"&gt;50.00%&lt;/td&gt;
					&lt;td style="text-align: right"&gt;0.50%&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: right"&gt;10.00&lt;/td&gt;
					&lt;td style="text-align: right"&gt;25.00%&lt;/td&gt;
					&lt;td style="text-align: right"&gt;2.50%&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: right"&gt;3.16&lt;/td&gt;
					&lt;td style="text-align: right"&gt;12.50%&lt;/td&gt;
					&lt;td style="text-align: right"&gt;3.95%&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;h2 id="code"&gt;
 Code
 &lt;a class="heading-anchor" href="#code"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;div class="highlight"&gt;&lt;pre tabindex="0" style="color:#f8f8f2;background-color:#000;-moz-tab-size:4;-o-tab-size:4;tab-size:4;-webkit-text-size-adjust:none;"&gt;&lt;code class="language-python" data-lang="python"&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;import&lt;/span&gt; math
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;def&lt;/span&gt; &lt;span style="color:#ff0"&gt;run&lt;/span&gt;(number, percent):
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#0f0"&gt;# print(&amp;#39;| %9.2f | %6.2f%% | %6.2f%% |&amp;#39; % (number, percent, percent / number))&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; nxt = math.sqrt(number)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; &lt;span style="color:#f60"&gt;2&lt;/span&gt; * nxt &amp;gt; number:
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;return&lt;/span&gt; percent / number
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;return&lt;/span&gt; run(nxt, percent / &lt;span style="color:#f60"&gt;2.&lt;/span&gt;)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;for&lt;/span&gt; exp in range(&lt;span style="color:#f60"&gt;5&lt;/span&gt;):
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; number = math.pow(&lt;span style="color:#f60"&gt;10&lt;/span&gt;, exp + &lt;span style="color:#f60"&gt;1&lt;/span&gt;)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; top = run(number, &lt;span style="color:#f60"&gt;100.&lt;/span&gt;)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; avg = &lt;span style="color:#f60"&gt;100.&lt;/span&gt; / number
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; print(&lt;span style="color:#87ceeb"&gt;&amp;#39;| &lt;/span&gt;&lt;span style="color:#87ceeb"&gt;%6.0f&lt;/span&gt;&lt;span style="color:#87ceeb"&gt; | &lt;/span&gt;&lt;span style="color:#87ceeb"&gt;%5.2f%%&lt;/span&gt;&lt;span style="color:#87ceeb"&gt; | &lt;/span&gt;&lt;span style="color:#87ceeb"&gt;%6.3f%%&lt;/span&gt;&lt;span style="color:#87ceeb"&gt; | &lt;/span&gt;&lt;span style="color:#87ceeb"&gt;%7.2f&lt;/span&gt;&lt;span style="color:#87ceeb"&gt;x |&amp;#39;&lt;/span&gt; % (number, top, avg, top / avg))
&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;</description></item><item><title>One Order Of Time Faster</title><link>https://kaue.me/wealth/career/one-order-of-time-faster/</link><pubDate>Thu, 23 May 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/one-order-of-time-faster/</guid><description>&lt;h1 id="one-order-of-time-faster"&gt;
 One Order Of Time Faster
 &lt;a class="heading-anchor" href="#one-order-of-time-faster"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;If you were one &amp;ldquo;order of time&amp;rdquo; faster than someone else, how much faster would you be?&lt;/p&gt;
&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th&gt;from&lt;/th&gt;
					&lt;th&gt;to&lt;/th&gt;
					&lt;th&gt;ratio&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td&gt;week&lt;/td&gt;
					&lt;td&gt;day&lt;/td&gt;
					&lt;td&gt;5x&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;month&lt;/td&gt;
					&lt;td&gt;week&lt;/td&gt;
					&lt;td&gt;4.3x&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;quarter&lt;/td&gt;
					&lt;td&gt;month&lt;/td&gt;
					&lt;td&gt;3x&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;year&lt;/td&gt;
					&lt;td&gt;quarter&lt;/td&gt;
					&lt;td&gt;4x&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;p&gt;Between 3x and 5x faster.&lt;/p&gt;</description></item><item><title>Farnam Street - Mental Models - The Best Way to Make Intelligent Decisions - Summary</title><link>https://kaue.me/wealth/career/farnam-street-mental-models-the-best-way-to-make-intelligent-decisions-summary/</link><pubDate>Fri, 03 May 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/farnam-street-mental-models-the-best-way-to-make-intelligent-decisions-summary/</guid><description>&lt;h1 id="farnam-street---mental-models---the-best-way-to-make-intelligent-decisions---summary"&gt;
 Farnam Street - Mental Models - The Best Way to Make Intelligent Decisions - Summary
 &lt;a class="heading-anchor" href="#farnam-street---mental-models---the-best-way-to-make-intelligent-decisions---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;See article on &lt;a href="https://fs.blog/mental-models/"&gt;Farnam Street - Mental Models - The Best Way to Make Intelligent Decisions&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;The map is not the territory: reality is different from abstractions.&lt;/p&gt;
&lt;p&gt;Circle of competence: know what you don&amp;rsquo;t know.&lt;/p&gt;
&lt;p&gt;First principles thinking: start from zero.&lt;/p&gt;
&lt;p&gt;Thought experiment: imagine clear scenario.&lt;/p&gt;
&lt;p&gt;Second order thinking: indirect consequences.&lt;/p&gt;
&lt;p&gt;Probabilistic thinking: uncertainty.&lt;/p&gt;
&lt;p&gt;Inversion: start from end.&lt;/p&gt;</description></item><item><title>Health Wealth Love Meaning</title><link>https://kaue.me/meaning/awareness/health-wealth-love-meaning/</link><pubDate>Sun, 28 Apr 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/health-wealth-love-meaning/</guid><description>&lt;h1 id="health-wealth-love-meaning"&gt;
 Health Wealth Love Meaning
 &lt;a class="heading-anchor" href="#health-wealth-love-meaning"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;First &lt;strong&gt;wealth&lt;/strong&gt;, &lt;del&gt;love, meaning, health&lt;/del&gt;. Focus on career, saving, investing. Studying and working hard. Sacrificing the rest.&lt;/p&gt;
&lt;p&gt;Then &lt;strong&gt;health&lt;/strong&gt;, &lt;em&gt;wealth&lt;/em&gt;, &lt;del&gt;love, meaning&lt;/del&gt;. Focus on sleep, nutrition, exercise. Getting fit. Sustainable career growth.&lt;/p&gt;
&lt;p&gt;Next &lt;strong&gt;meaning&lt;/strong&gt;, &lt;em&gt;health&lt;/em&gt;, &lt;em&gt;wealth&lt;/em&gt;, &lt;del&gt;love&lt;/del&gt;. Focus on awareness, fun, good. Learning to enjoy the present moment. With &lt;em&gt;health&lt;/em&gt; and &lt;em&gt;wealth&lt;/em&gt; it should be easy.&lt;/p&gt;
&lt;p&gt;Finally &lt;strong&gt;love&lt;/strong&gt;, &lt;em&gt;meaning&lt;/em&gt;, &lt;em&gt;health&lt;/em&gt;, &lt;em&gt;wealth&lt;/em&gt;. Focus on partner, friends, family. Bringing out the best in your partner, children, everyone. Being your best self.&lt;/p&gt;</description></item><item><title>Faster Home Page Speed</title><link>https://kaue.me/wealth/career/faster-home-page-speed/</link><pubDate>Wed, 24 Apr 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/faster-home-page-speed/</guid><description>&lt;h1 id="faster-home-page-speed"&gt;
 Faster Home Page Speed
 &lt;a class="heading-anchor" href="#faster-home-page-speed"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#summary"&gt;Summary&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#local"&gt;Local&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#production"&gt;Production&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#starting-point"&gt;Starting Point&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#removing-all-css-and-all-js"&gt;Removing all css and all js&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#otimizing-faviconico"&gt;Otimizing favicon.ico&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#remove-all-js-minimize-faviconico-as-before"&gt;Remove all js, minimize favicon.ico (as before)&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#inline-maincss"&gt;Inline main.css&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#inline-full-expanded-bootstrapcss"&gt;Inline full expanded bootstrap.css&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#inline-used-expanded-bootstrapcss"&gt;Inline used expanded bootstrap.css&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#inline-used-minified-bootstrapcss"&gt;Inline used minified bootstrap.css&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#inline-minimized-minified-bootstrapcss"&gt;Inline minimized minified bootstrap.css&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#minimized-faviconico-and-css-as-before"&gt;Minimized favicon.ico and css (as before)&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#implemented-navbar-click-and-removed-all-other-js"&gt;Implemented navbar click and removed all other js&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#minimized-navbar-click-implementation"&gt;Minimized navbar click implementation&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#minimized-indexhtml"&gt;Minimized index.html&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#encoded-images-with-base64"&gt;Encoded images with base64&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="summary"&gt;
 Summary
 &lt;a class="heading-anchor" href="#summary"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;h3 id="local"&gt;
 Local
 &lt;a class="heading-anchor" href="#local"&gt;🔗&lt;/a&gt;
&lt;/h3&gt;&lt;p&gt;Serving on local machine, with chrome developer tools open, network tab, disable cache, slow 3G, ctrl+shift+r for full refresh.&lt;/p&gt;</description></item><item><title>Decode E-mail Chinese Characters English Outlook iPhone Mojibake</title><link>https://kaue.me/wealth/career/decode-email-chinese-characters-english-outlook-iphone/</link><pubDate>Tue, 23 Apr 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/decode-email-chinese-characters-english-outlook-iphone/</guid><description>&lt;h1 id="decode-e-mail-chinese-characters-english-outlook-iphone-mojibake"&gt;
 Decode E-mail Chinese Characters English Outlook iPhone Mojibake
 &lt;a class="heading-anchor" href="#decode-e-mail-chinese-characters-english-outlook-iphone-mojibake"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;If you get an e-mail with Chinese characters instead of Latin characters see how to decode below.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#simplified-example"&gt;Simplified Example&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#html-output"&gt;HTML Output&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="simplified-example"&gt;
 Simplified Example
 &lt;a class="heading-anchor" href="#simplified-example"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;div class="highlight"&gt;&lt;pre tabindex="0" style="color:#f8f8f2;background-color:#000;-moz-tab-size:4;-o-tab-size:4;tab-size:4;-webkit-text-size-adjust:none;"&gt;&lt;code class="language-python" data-lang="python"&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#0f0"&gt;# file.py&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;import&lt;/span&gt; sys
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;print(sys.argv[&lt;span style="color:#f60"&gt;1&lt;/span&gt;].encode(&lt;span style="color:#87ceeb"&gt;&amp;#39;utf-16be&amp;#39;&lt;/span&gt;))
&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;&lt;div class="highlight"&gt;&lt;pre tabindex="0" style="color:#f8f8f2;background-color:#000;-moz-tab-size:4;-o-tab-size:4;tab-size:4;-webkit-text-size-adjust:none;"&gt;&lt;code class="language-bash" data-lang="bash"&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;$ python file.py
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#34;㱨瑭氠摩爽≬瑲∾㱨敡搾਼浥瑡⁨瑴瀭敱畩瘽≃潮瑥湴ⵔ祰...&amp;#34;&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &amp;gt; content.html
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;$ google-chrome content.html
&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;&lt;h2 id="html-output"&gt;
 HTML Output
 &lt;a class="heading-anchor" href="#html-output"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;div class="highlight"&gt;&lt;pre tabindex="0" style="color:#f8f8f2;background-color:#000;-moz-tab-size:4;-o-tab-size:4;tab-size:4;-webkit-text-size-adjust:none;"&gt;&lt;code class="language-bash" data-lang="bash"&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;$ python file.py
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#34;㱨瑭氠摩爽≬瑲∾㱨敡搾਼浥瑡⁨瑴瀭敱畩瘽≃潮瑥湴ⵔ祰...&amp;#34;&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&amp;lt;html &lt;span style="color:#eedd82"&gt;dir&lt;/span&gt;=&lt;span style="color:#87ceeb"&gt;&amp;#34;ltr&amp;#34;&lt;/span&gt;&amp;gt;&amp;lt;head&amp;gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&amp;lt;meta
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; http-equiv=&lt;span style="color:#87ceeb"&gt;&amp;#34;Content-Type&amp;#34;&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#eedd82"&gt;content&lt;/span&gt;=&lt;span style="color:#87ceeb"&gt;&amp;#34;text/html; chars...
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;</description></item><item><title>Playlist Of YouTube Video Parts</title><link>https://kaue.me/meaning/fun/playlist-of-youtube-video-parts/</link><pubDate>Thu, 21 Mar 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/fun/playlist-of-youtube-video-parts/</guid><description>&lt;h1 id="playlist-of-youtube-video-parts"&gt;
 Playlist Of YouTube Video Parts
 &lt;a class="heading-anchor" href="#playlist-of-youtube-video-parts"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;The format is &lt;strong&gt;VideoId StartSeconds EndSeconds&lt;/strong&gt;.&lt;/p&gt;
&lt;p&gt;Edits are reflected when the next video plays.&lt;/p&gt;
&lt;p&gt;You can use the URL to share your list (e.g. &lt;a href="https://kaue.me/meaning/fun/playlist-of-youtube-video-parts/#XpASSx0ecTU%20300%20310%0Auh5e8OtDEvs%20381%20391%0AC-5RjH686uU%200%2010%0AfQVFqbUs1mw%20292%20302%0A"&gt;guitar solos&lt;/a&gt; &amp;ndash; you need to open in a new tab).&lt;/p&gt;</description></item><item><title>Mathematics - My Favorite Euler Formulas</title><link>https://kaue.me/wealth/career/mathematics-my-favorite-euler-formulas/</link><pubDate>Sat, 16 Mar 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/mathematics-my-favorite-euler-formulas/</guid><description>&lt;h1 id="mathematics---my-favorite-euler-formulas"&gt;
 Mathematics - My Favorite Euler Formulas
 &lt;a class="heading-anchor" href="#mathematics---my-favorite-euler-formulas"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#eulers-formula-in-complex-analysis"&gt;Euler&amp;rsquo;s formula in complex analysis&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#eulers-identity"&gt;Euler&amp;rsquo;s identity&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#eulers-number"&gt;Euler&amp;rsquo;s number&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#eulers-product-formula-for-the-riemann-zeta-function"&gt;Euler&amp;rsquo;s product formula for the Riemann zeta function&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="eulers-formula-in-complex-analysis"&gt;
 Euler&amp;rsquo;s formula in complex analysis
 &lt;a class="heading-anchor" href="#eulers-formula-in-complex-analysis"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;`e^(ix) = cos x &amp;#43; i sin x`&lt;/p&gt;
&lt;p&gt;See &lt;a href="https://en.wikipedia.org/wiki/Euler%27s_formula"&gt;wikipedia&lt;/a&gt;.&lt;/p&gt;
&lt;h2 id="eulers-identity"&gt;
 Euler&amp;rsquo;s identity
 &lt;a class="heading-anchor" href="#eulers-identity"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;`e^(ipi) &amp;#43; 1 = 0`&lt;/p&gt;
&lt;p&gt;See &lt;a href="https://en.wikipedia.org/wiki/Euler%27s_identity"&gt;wikipedia&lt;/a&gt;.&lt;/p&gt;
&lt;h2 id="eulers-number"&gt;
 Euler&amp;rsquo;s number
 &lt;a class="heading-anchor" href="#eulers-number"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;`e = sum_(n = 0)^infty 1/(n!) = 1/1 &amp;#43; 1/1 &amp;#43; 1/(1 * 2) &amp;#43; 1/(1 * 2 * 3) &amp;#43; cdots`&lt;/p&gt;</description></item><item><title>Battlesnake Bot Competition</title><link>https://kaue.me/wealth/career/battlesnake-bot-competition/</link><pubDate>Sat, 09 Mar 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/battlesnake-bot-competition/</guid><description>&lt;h1 id="battlesnake-bot-competition"&gt;
 Battlesnake Bot Competition
 &lt;a class="heading-anchor" href="#battlesnake-bot-competition"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;See competition on &lt;a href="https://play.battlesnake.io/"&gt;link&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;See some games my bot won by colliding (&lt;a href="https://play.battlesnake.io/g/74cec9e6-ac85-4ead-bdc5-6b3212f2074c/"&gt;one&lt;/a&gt;, &lt;a href="https://play.battlesnake.io/g/b9ee6423-be11-4778-a78a-1ebecd15c4bc/"&gt;two&lt;/a&gt;), starving (&lt;a href="https://play.battlesnake.io/g/dfd98f58-175a-403e-a2c4-44fd02d7b33f/"&gt;one&lt;/a&gt;) and blocking (&lt;a href="https://play.battlesnake.io/g/32f1b2c0-e911-4871-a075-82a7a3ea5471/"&gt;one&lt;/a&gt;, &lt;a href="https://play.battlesnake.io/g/cecc9fe1-fa85-4dfe-8c64-b31a67ab37c0/"&gt;two&lt;/a&gt;, &lt;a href="https://play.battlesnake.io/g/ddde56fa-dff2-422a-b40c-1a00ac16f6e4/"&gt;three&lt;/a&gt;). It got to 7th place at the overall leaderboard: &lt;a href="https://kaue.me/assets/img/battlesnake.png"&gt;link&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;See my source code on &lt;a href="https://github.com/kssilveira/starter-snake-python"&gt;github&lt;/a&gt; (&lt;a href="https://github.com/kssilveira/starter-snake-python/blob/cee62f6e4bcdb9c8d4584c083cb72ce3e1a90d5f/app/main.py"&gt;source&lt;/a&gt;, &lt;a href="https://github.com/kssilveira/starter-snake-python/commits/master"&gt;commits&lt;/a&gt;).&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#code-walk"&gt;Code Walk&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#board-creation"&gt;Board Creation&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#adjacent-squares"&gt;Adjacent Squares&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#distance-and-movement-to-all-destinations"&gt;Distance And Movement To All Destinations&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#move-to-particular-position"&gt;Move To Particular Position&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#move-to-position-with-the-most-space"&gt;Move To Position With The Most Space&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#move-to-closest-food-that-has-a-path-to-tail"&gt;Move To Closest Food That Has A Path To Tail&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#move-to-food-tail-or-max"&gt;Move to Food, Tail or Max&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="code-walk"&gt;
 Code Walk
 &lt;a class="heading-anchor" href="#code-walk"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;h3 id="board-creation"&gt;
 Board Creation
 &lt;a class="heading-anchor" href="#board-creation"&gt;🔗&lt;/a&gt;
&lt;/h3&gt;&lt;div class="highlight"&gt;&lt;pre tabindex="0" style="color:#f8f8f2;background-color:#000;-moz-tab-size:4;-o-tab-size:4;tab-size:4;-webkit-text-size-adjust:none;"&gt;&lt;code class="language-python" data-lang="python"&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;data = bottle.request.json
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;board_data = data[&lt;span style="color:#87ceeb"&gt;&amp;#39;board&amp;#39;&lt;/span&gt;]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;self.height = board_data[&lt;span style="color:#87ceeb"&gt;&amp;#39;height&amp;#39;&lt;/span&gt;]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;self.width = board_data[&lt;span style="color:#87ceeb"&gt;&amp;#39;width&amp;#39;&lt;/span&gt;]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;self.board = [
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; [&lt;span style="color:#f60"&gt;0&lt;/span&gt; &lt;span style="color:#f00"&gt;for&lt;/span&gt; _ in range(self.width)]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;for&lt;/span&gt; _ in range(self.height)]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;snakes = board_data[&lt;span style="color:#87ceeb"&gt;&amp;#39;snakes&amp;#39;&lt;/span&gt;]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;for&lt;/span&gt; snake in snakes:
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;for&lt;/span&gt; part in snake[&lt;span style="color:#87ceeb"&gt;&amp;#39;body&amp;#39;&lt;/span&gt;][:-&lt;span style="color:#f60"&gt;1&lt;/span&gt;]:
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; self.board[part[&lt;span style="color:#87ceeb"&gt;&amp;#39;y&amp;#39;&lt;/span&gt;]][part[&lt;span style="color:#87ceeb"&gt;&amp;#39;x&amp;#39;&lt;/span&gt;]] = &lt;span style="color:#f60"&gt;1&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; exclude_heads_of_other_snakes:
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; (snake[&lt;span style="color:#87ceeb"&gt;&amp;#39;id&amp;#39;&lt;/span&gt;] != self.id
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; and len(snake[&lt;span style="color:#87ceeb"&gt;&amp;#39;body&amp;#39;&lt;/span&gt;]) &amp;gt;= len(body)):
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; head = snake[&lt;span style="color:#87ceeb"&gt;&amp;#39;body&amp;#39;&lt;/span&gt;][&lt;span style="color:#f60"&gt;0&lt;/span&gt;]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;for&lt;/span&gt; (_, nx, ny) in self.adjacent(
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; head[&lt;span style="color:#87ceeb"&gt;&amp;#39;x&amp;#39;&lt;/span&gt;], head[&lt;span style="color:#87ceeb"&gt;&amp;#39;y&amp;#39;&lt;/span&gt;]):
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; self.board[ny][nx] = &lt;span style="color:#f60"&gt;1&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;&lt;h3 id="adjacent-squares"&gt;
 Adjacent Squares
 &lt;a class="heading-anchor" href="#adjacent-squares"&gt;🔗&lt;/a&gt;
&lt;/h3&gt;&lt;div class="highlight"&gt;&lt;pre tabindex="0" style="color:#f8f8f2;background-color:#000;-moz-tab-size:4;-o-tab-size:4;tab-size:4;-webkit-text-size-adjust:none;"&gt;&lt;code class="language-python" data-lang="python"&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;DIRECTIONS = [&lt;span style="color:#87ceeb"&gt;&amp;#39;up&amp;#39;&lt;/span&gt;, &lt;span style="color:#87ceeb"&gt;&amp;#39;down&amp;#39;&lt;/span&gt;, &lt;span style="color:#87ceeb"&gt;&amp;#39;left&amp;#39;&lt;/span&gt;, &lt;span style="color:#87ceeb"&gt;&amp;#39;right&amp;#39;&lt;/span&gt;]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;DELTAS = {
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#39;up&amp;#39;&lt;/span&gt; : { &lt;span style="color:#87ceeb"&gt;&amp;#39;x&amp;#39;&lt;/span&gt;: &lt;span style="color:#f60"&gt;0&lt;/span&gt;, &lt;span style="color:#87ceeb"&gt;&amp;#39;y&amp;#39;&lt;/span&gt;: -&lt;span style="color:#f60"&gt;1&lt;/span&gt;, },
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#39;down&amp;#39;&lt;/span&gt; : { &lt;span style="color:#87ceeb"&gt;&amp;#39;x&amp;#39;&lt;/span&gt;: &lt;span style="color:#f60"&gt;0&lt;/span&gt;, &lt;span style="color:#87ceeb"&gt;&amp;#39;y&amp;#39;&lt;/span&gt;: +&lt;span style="color:#f60"&gt;1&lt;/span&gt;, },
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#39;left&amp;#39;&lt;/span&gt; : { &lt;span style="color:#87ceeb"&gt;&amp;#39;x&amp;#39;&lt;/span&gt;: -&lt;span style="color:#f60"&gt;1&lt;/span&gt;, &lt;span style="color:#87ceeb"&gt;&amp;#39;y&amp;#39;&lt;/span&gt;: &lt;span style="color:#f60"&gt;0&lt;/span&gt;, },
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#39;right&amp;#39;&lt;/span&gt;: { &lt;span style="color:#87ceeb"&gt;&amp;#39;x&amp;#39;&lt;/span&gt;: +&lt;span style="color:#f60"&gt;1&lt;/span&gt;, &lt;span style="color:#87ceeb"&gt;&amp;#39;y&amp;#39;&lt;/span&gt;: &lt;span style="color:#f60"&gt;0&lt;/span&gt;, },
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;}
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;def&lt;/span&gt; &lt;span style="color:#ff0"&gt;adjacent&lt;/span&gt;(self, x, y):
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; res = []
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;for&lt;/span&gt; direction in DIRECTIONS:
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; delta = DELTAS[direction]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; nx = x + delta[&lt;span style="color:#87ceeb"&gt;&amp;#39;x&amp;#39;&lt;/span&gt;]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; ny = y + delta[&lt;span style="color:#87ceeb"&gt;&amp;#39;y&amp;#39;&lt;/span&gt;]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; (nx &amp;gt;= &lt;span style="color:#f60"&gt;0&lt;/span&gt; and nx &amp;lt; self.width and
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; ny &amp;gt;= &lt;span style="color:#f60"&gt;0&lt;/span&gt; and ny &amp;lt; self.height and
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; self.board[ny][nx] == &lt;span style="color:#f60"&gt;0&lt;/span&gt;):
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; res.append((direction, nx, ny))
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;return&lt;/span&gt; res
&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;&lt;h3 id="distance-and-movement-to-all-destinations"&gt;
 Distance And Movement To All Destinations
 &lt;a class="heading-anchor" href="#distance-and-movement-to-all-destinations"&gt;🔗&lt;/a&gt;
&lt;/h3&gt;&lt;div class="highlight"&gt;&lt;pre tabindex="0" style="color:#f8f8f2;background-color:#000;-moz-tab-size:4;-o-tab-size:4;tab-size:4;-webkit-text-size-adjust:none;"&gt;&lt;code class="language-python" data-lang="python"&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;NO_DISTANCE = -&lt;span style="color:#f60"&gt;1&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;NO_MOVE = &lt;span style="color:#87ceeb"&gt;&amp;#39;?&amp;#39;&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;def&lt;/span&gt; &lt;span style="color:#ff0"&gt;distances&lt;/span&gt;(self, x, y):
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; res = [
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; [NO_DISTANCE &lt;span style="color:#f00"&gt;for&lt;/span&gt; _ in range(self.width)]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;for&lt;/span&gt; _ in range(self.height)]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; move = [
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; [NO_MOVE &lt;span style="color:#f00"&gt;for&lt;/span&gt; _ in range(self.width)]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;for&lt;/span&gt; _ in range(self.height)]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; move_debug = [
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; [NO_MOVE &lt;span style="color:#f00"&gt;for&lt;/span&gt; _ in range(self.width)]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;for&lt;/span&gt; _ in range(self.height)]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#0f0"&gt;# Flood fill.&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; res[y][x] = &lt;span style="color:#f60"&gt;0&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; deque = collections.deque()
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;for&lt;/span&gt; (m, nx, ny) in self.adjacent(x, y):
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; deque.append((nx, ny, &lt;span style="color:#f60"&gt;1&lt;/span&gt;, m))
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;while&lt;/span&gt; deque:
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; (x, y, d, m) = deque.popleft()
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; res[y][x] != NO_DISTANCE:
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;continue&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; res[y][x] = d
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; move[y][x] = m
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; move_debug[y][x] = m[&lt;span style="color:#f60"&gt;0&lt;/span&gt;]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;for&lt;/span&gt; (_, nx, ny) in self.adjacent(x, y):
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; res[ny][nx] == NO_DISTANCE:
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; deque.append((nx, ny, d + &lt;span style="color:#f60"&gt;1&lt;/span&gt;, m))
&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;&lt;h3 id="move-to-particular-position"&gt;
 Move To Particular Position
 &lt;a class="heading-anchor" href="#move-to-particular-position"&gt;🔗&lt;/a&gt;
&lt;/h3&gt;&lt;div class="highlight"&gt;&lt;pre tabindex="0" style="color:#f8f8f2;background-color:#000;-moz-tab-size:4;-o-tab-size:4;tab-size:4;-webkit-text-size-adjust:none;"&gt;&lt;code class="language-python" data-lang="python"&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;def&lt;/span&gt; &lt;span style="color:#ff0"&gt;move_to_pos&lt;/span&gt;(self, x, y, moves):
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; res = moves[y][x]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; print (
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#39;move_to_pos&amp;#39;&lt;/span&gt;, &lt;span style="color:#87ceeb"&gt;&amp;#39;x&amp;#39;&lt;/span&gt;, x, &lt;span style="color:#87ceeb"&gt;&amp;#39;y&amp;#39;&lt;/span&gt;, y,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#39;res&amp;#39;&lt;/span&gt;, res)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;return&lt;/span&gt; res
&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;&lt;h3 id="move-to-position-with-the-most-space"&gt;
 Move To Position With The Most Space
 &lt;a class="heading-anchor" href="#move-to-position-with-the-most-space"&gt;🔗&lt;/a&gt;
&lt;/h3&gt;&lt;div class="highlight"&gt;&lt;pre tabindex="0" style="color:#f8f8f2;background-color:#000;-moz-tab-size:4;-o-tab-size:4;tab-size:4;-webkit-text-size-adjust:none;"&gt;&lt;code class="language-python" data-lang="python"&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;def&lt;/span&gt; &lt;span style="color:#ff0"&gt;move_to_max&lt;/span&gt;(self, distances, moves):
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; maxdist = -&lt;span style="color:#f60"&gt;1&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; res = NO_MOVE
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;for&lt;/span&gt; x in range(self.width):
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;for&lt;/span&gt; y in range(self.height):
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; distances[y][x] &amp;gt; maxdist:
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; maxdist = distances[y][x]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; res = moves[y][x]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; print (
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#39;move_to_max&amp;#39;&lt;/span&gt;, &lt;span style="color:#87ceeb"&gt;&amp;#39;maxdist&amp;#39;&lt;/span&gt;, maxdist,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#39;res&amp;#39;&lt;/span&gt;, res)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;return&lt;/span&gt; res
&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;&lt;h3 id="move-to-closest-food-that-has-a-path-to-tail"&gt;
 Move To Closest Food That Has A Path To Tail
 &lt;a class="heading-anchor" href="#move-to-closest-food-that-has-a-path-to-tail"&gt;🔗&lt;/a&gt;
&lt;/h3&gt;&lt;div class="highlight"&gt;&lt;pre tabindex="0" style="color:#f8f8f2;background-color:#000;-moz-tab-size:4;-o-tab-size:4;tab-size:4;-webkit-text-size-adjust:none;"&gt;&lt;code class="language-python" data-lang="python"&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;def&lt;/span&gt; &lt;span style="color:#ff0"&gt;move_to_food&lt;/span&gt;(
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; self, distances, moves, tail_distances):
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; res = NO_MOVE
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; mindist = sys.maxint
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;for&lt;/span&gt; food in self.food:
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; x = food[&lt;span style="color:#87ceeb"&gt;&amp;#39;x&amp;#39;&lt;/span&gt;]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; y = food[&lt;span style="color:#87ceeb"&gt;&amp;#39;y&amp;#39;&lt;/span&gt;]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; dist = distances[y][x]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; (dist != NO_DISTANCE and
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; dist &amp;lt; mindist and (
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; (tail_distances[y][x] != NO_DISTANCE
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; and tail_distances[y][x] &amp;gt;= &lt;span style="color:#f60"&gt;2&lt;/span&gt;)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; or self.health &amp;lt;= &lt;span style="color:#f60"&gt;25&lt;/span&gt;)):
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; mindist = dist
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; res = moves[y][x]
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; print (
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#39;move_to_food&amp;#39;&lt;/span&gt;, &lt;span style="color:#87ceeb"&gt;&amp;#39;mindist&amp;#39;&lt;/span&gt;, mindist,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#87ceeb"&gt;&amp;#39;res&amp;#39;&lt;/span&gt;, res)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;return&lt;/span&gt; res
&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;&lt;h3 id="move-to-food-tail-or-max"&gt;
 Move to Food, Tail or Max
 &lt;a class="heading-anchor" href="#move-to-food-tail-or-max"&gt;🔗&lt;/a&gt;
&lt;/h3&gt;&lt;div class="highlight"&gt;&lt;pre tabindex="0" style="color:#f8f8f2;background-color:#000;-moz-tab-size:4;-o-tab-size:4;tab-size:4;-webkit-text-size-adjust:none;"&gt;&lt;code class="language-python" data-lang="python"&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;def&lt;/span&gt; &lt;span style="color:#ff0"&gt;run&lt;/span&gt;(data, exclude_heads_of_other_snakes):
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; game = Game(
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; data, exclude_heads_of_other_snakes)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; distances, moves, moves_debug = (
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; game.distances(
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; game.head[&lt;span style="color:#87ceeb"&gt;&amp;#39;x&amp;#39;&lt;/span&gt;], game.head[&lt;span style="color:#87ceeb"&gt;&amp;#39;y&amp;#39;&lt;/span&gt;]))
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; tail_distances, _, _ = game.distances(
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; game.tail[&lt;span style="color:#87ceeb"&gt;&amp;#39;x&amp;#39;&lt;/span&gt;], game.tail[&lt;span style="color:#87ceeb"&gt;&amp;#39;y&amp;#39;&lt;/span&gt;])
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; tails = (
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; [(_, game.tail[&lt;span style="color:#87ceeb"&gt;&amp;#39;x&amp;#39;&lt;/span&gt;], game.tail[&lt;span style="color:#87ceeb"&gt;&amp;#39;y&amp;#39;&lt;/span&gt;])] +
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; game.adjacent(
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; game.tail[&lt;span style="color:#87ceeb"&gt;&amp;#39;x&amp;#39;&lt;/span&gt;], game.tail[&lt;span style="color:#87ceeb"&gt;&amp;#39;y&amp;#39;&lt;/span&gt;]))
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;for&lt;/span&gt; (_, x, y) in tails:
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; direction = game.move_to_pos(x, y, moves)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; direction != NO_MOVE:
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;break&lt;/span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; direction == NO_MOVE:
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; direction = game.move_to_max(
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; distances, moves)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; game.health &amp;lt;= get_min_health(
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; game.name):
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; food_direction = game.move_to_food(
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; distances, moves, tail_distances)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; food_direction != NO_MOVE:
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; direction = food_direction
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;return&lt;/span&gt; direction
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;@bottle.post(&lt;span style="color:#87ceeb"&gt;&amp;#39;/move&amp;#39;&lt;/span&gt;)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt;&lt;span style="color:#f00"&gt;def&lt;/span&gt; &lt;span style="color:#ff0"&gt;move&lt;/span&gt;():
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; data = bottle.request.json
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; direction = run(
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; data, exclude_heads_of_other_snakes=&lt;span style="color:#f00"&gt;True&lt;/span&gt;)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;if&lt;/span&gt; direction == NO_MOVE:
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; direction = run(
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; data,
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; exclude_heads_of_other_snakes=&lt;span style="color:#f00"&gt;False&lt;/span&gt;)
&lt;/span&gt;&lt;/span&gt;&lt;span style="display:flex;"&gt;&lt;span&gt; &lt;span style="color:#f00"&gt;return&lt;/span&gt; move_response(direction)
&lt;/span&gt;&lt;/span&gt;&lt;/code&gt;&lt;/pre&gt;&lt;/div&gt;</description></item><item><title>Levered Body-Weight Exercises</title><link>https://kaue.me/health/exercise/levered-body-weight-exercises/</link><pubDate>Wed, 30 Jan 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/health/exercise/levered-body-weight-exercises/</guid><description>&lt;h1 id="levered-body-weight-exercises"&gt;
 Levered Body-Weight Exercises
 &lt;a class="heading-anchor" href="#levered-body-weight-exercises"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#difficulty-depends-on-height"&gt;Difficulty Depends On Height&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#examples"&gt;Examples&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#front-lever"&gt;Front Lever&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#back-lever"&gt;Back Lever&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#planche"&gt;Planche&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#reverse-planche"&gt;Reverse Planche&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#victorian-cross"&gt;Victorian Cross&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#maltese-cross"&gt;Maltese Cross&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#dragon-flag"&gt;Dragon Flag&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#human-flag"&gt;Human Flag&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="difficulty-depends-on-height"&gt;
 Difficulty Depends On Height
 &lt;a class="heading-anchor" href="#difficulty-depends-on-height"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;The difficulty of usual (non-levered) body-weight exercises (such as pull up) is independent of the person&amp;rsquo;s height. For example, comparing a person that weights 90kg with another that weights 60kg, the heavier person has to be 50% stronger [90/60].&lt;/p&gt;</description></item><item><title>How To Open Your 7 Chakras As Explained In a Children's Show - Summary</title><link>https://kaue.me/meaning/awareness/how-to-open-your-7-chakras-as-explained-in-a-children-s-show-summary/</link><pubDate>Sun, 27 Jan 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/how-to-open-your-7-chakras-as-explained-in-a-children-s-show-summary/</guid><description>&lt;h1 id="how-to-open-your-7-chakras-as-explained-in-a-childrens-show---summary"&gt;
 How To Open Your 7 Chakras As Explained In a Children&amp;rsquo;s Show - Summary
 &lt;a class="heading-anchor" href="#how-to-open-your-7-chakras-as-explained-in-a-childrens-show---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://www.youtube.com/embed/StrbppmsZJw" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="YouTube Video"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#survival"&gt;Survival&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#pleasure"&gt;Pleasure&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#power"&gt;Power&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#love"&gt;Love&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#truth"&gt;Truth&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#insight"&gt;Insight&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#energy"&gt;Energy&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="survival"&gt;
 Survival
 &lt;a class="heading-anchor" href="#survival"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;Blocked by fear. Surrender all your fears.&lt;/p&gt;
&lt;h2 id="pleasure"&gt;
 Pleasure
 &lt;a class="heading-anchor" href="#pleasure"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;Blocked by guilt. Forgive yourself.&lt;/p&gt;
&lt;h2 id="power"&gt;
 Power
 &lt;a class="heading-anchor" href="#power"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;Blocked by shame. Accept your mistakes.&lt;/p&gt;
&lt;h2 id="love"&gt;
 Love
 &lt;a class="heading-anchor" href="#love"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;Blocked by grief. Let go of your sadness.&lt;/p&gt;
&lt;h2 id="truth"&gt;
 Truth
 &lt;a class="heading-anchor" href="#truth"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;Blocked by lies. Accept your nature.&lt;/p&gt;</description></item><item><title>Cognitive Behavioral Therapy - Summary</title><link>https://kaue.me/meaning/awareness/cognitive-behavioral-therapy-summary/</link><pubDate>Thu, 10 Jan 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/cognitive-behavioral-therapy-summary/</guid><description>&lt;h1 id="cognitive-behavioral-therapy---summary"&gt;
 Cognitive Behavioral Therapy - Summary
 &lt;a class="heading-anchor" href="#cognitive-behavioral-therapy---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;This is my summary of the &lt;a href="https://positivepsychologyprogram.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/"&gt;article&lt;/a&gt;, quoting and paraphrasing the content.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#cognitive-distortions"&gt;Cognitive Distortions&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#filtering"&gt;Filtering&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#polarized-thinking"&gt;Polarized Thinking&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#overgeneralization"&gt;Overgeneralization&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#jumping-to-conclusions"&gt;Jumping To Conclusions&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#catastrophizing"&gt;Catastrophizing&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#personalization"&gt;Personalization&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#control-fallacies"&gt;Control Fallacies&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#fallacy-of-fairness"&gt;Fallacy Of Fairness&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#blaming"&gt;Blaming&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#shoulds"&gt;Shoulds&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#emotional-reasoning"&gt;Emotional Reasoning&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#fallacy-of-change"&gt;Fallacy Of Change&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#global-labelling--mislabelling"&gt;Global Labelling / Mislabelling&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#always-being-right"&gt;Always Being Right&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#heavens-reward-fallacy"&gt;Heaven&amp;rsquo;s Reward Fallacy&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#techniques"&gt;Techniques&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#journalling"&gt;Journalling&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#unravelling-cognitive-distortions"&gt;Unravelling Cognitive Distortions&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#cognitive-restructuring"&gt;Cognitive Restructuring&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#exposure-and-response-prevention"&gt;Exposure And Response Prevention&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#interoceptive-exposure"&gt;Interoceptive Exposure&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#nightmare-exposure-and-rescripting"&gt;Nightmare Exposure And Rescripting&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#play-the-script-until-the-end"&gt;Play The Script Until The End&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#progressive-muscle-relaxation"&gt;Progressive Muscle Relaxation&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#relaxed-breathing"&gt;Relaxed Breathing&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;li&gt;&lt;a href="#activities"&gt;Activities&lt;/a&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#mindfulness-meditation"&gt;Mindfulness Meditation&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#successive-approximation"&gt;Successive Approximation&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#writing-self-statements-to-counteract-negative-thoughts"&gt;Writing Self-Statements To Counteract Negative Thoughts&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#visualise-the-best-parts-of-your-day"&gt;Visualise The Best Parts Of Your Day&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#reframe-your-negative-thoughts"&gt;Reframe Your Negative Thoughts&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
 &lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="cognitive-distortions"&gt;
 Cognitive Distortions
 &lt;a class="heading-anchor" href="#cognitive-distortions"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;h3 id="filtering"&gt;
 Filtering
 &lt;a class="heading-anchor" href="#filtering"&gt;🔗&lt;/a&gt;
&lt;/h3&gt;&lt;p&gt;Focusing solely on the negative and ignoring all of the positive.&lt;/p&gt;</description></item><item><title>Dr. Michael Greger: 'How Not To Die' | Talks at Google - Summary</title><link>https://kaue.me/health/nutrition/dr-michael-greger-how-not-to-die-talks-at-google-summary/</link><pubDate>Thu, 10 Jan 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/health/nutrition/dr-michael-greger-how-not-to-die-talks-at-google-summary/</guid><description>&lt;h1 id="dr-michael-greger-how-not-to-die--talks-at-google---summary"&gt;
 Dr. Michael Greger: &amp;lsquo;How Not To Die&amp;rsquo; | Talks at Google - Summary
 &lt;a class="heading-anchor" href="#dr-michael-greger-how-not-to-die--talks-at-google---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://www.youtube.com/embed/7rNY7xKyGCQ" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="YouTube Video"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;p&gt;The summary is that many studies seem to show that a plant-based diet helps prevent and fix most of the diseases that cause the most deaths.&lt;/p&gt;
&lt;p&gt;I would do that if I ever got really sick.&lt;/p&gt;
&lt;h2 id="caveats"&gt;
 Caveats
 &lt;a class="heading-anchor" href="#caveats"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;People that eat a plant-based diet are more likely to pay attention to their diet, so some of the benefit might come just from paying attention.&lt;/p&gt;</description></item><item><title>Mathematics - Quadratic Equation Graph Interactive</title><link>https://kaue.me/wealth/career/mathematics-quadratic-equation-graph-interactive/</link><pubDate>Sun, 06 Jan 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/mathematics-quadratic-equation-graph-interactive/</guid><description>&lt;h1 id="mathematics---quadratic-equation-graph-interactive"&gt;
 Mathematics - Quadratic Equation Graph Interactive
 &lt;a class="heading-anchor" href="#mathematics---quadratic-equation-graph-interactive"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;`f(x) = ax^2 &amp;#43; bx &amp;#43; c`&lt;/p&gt;</description></item><item><title>Mathematics - Algebra - Quadratic Equation Formula Derivation - Step By Step</title><link>https://kaue.me/wealth/career/mathematics-algebra-quadratic-equation-formula-derivation-step-by-step/</link><pubDate>Thu, 03 Jan 2019 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/mathematics-algebra-quadratic-equation-formula-derivation-step-by-step/</guid><description>&lt;h1 id="mathematics---algebra---quadratic-equation-formula-derivation---step-by-step"&gt;
 Mathematics - Algebra - Quadratic Equation Formula Derivation - Step By Step
 &lt;a class="heading-anchor" href="#mathematics---algebra---quadratic-equation-formula-derivation---step-by-step"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#overview"&gt;Overview&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#overview-with-main-rules"&gt;Overview With Main Rules&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#first-step"&gt;First Step&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#next-step"&gt;Next Step&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#next-step-1"&gt;Next Step&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#next-step-2"&gt;Next Step&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#next-step-3"&gt;Next Step&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#next-step-4"&gt;Next Step&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#last-step"&gt;Last Step&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#source"&gt;Source&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#more-math"&gt;More Math&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="overview"&gt;
 Overview
 &lt;a class="heading-anchor" href="#overview"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` ax^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` bx `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` c `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` x^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (bx)/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` x^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (bx)/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` x^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (bx)/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b^2 - 4ac)/((2a)^2) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43;-sqrt(b^2-4ac)/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (-b&amp;#43;-sqrt(b^2-4ac))/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;h2 id="overview-with-main-rules"&gt;
 Overview With Main Rules
 &lt;a class="heading-anchor" href="#overview-with-main-rules"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` ax^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` bx `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` c `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x = y `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` kx = ky `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` larr `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 1/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` x^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (bx)/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x = y `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x &amp;#43; k = y &amp;#43; k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` larr `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` x^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (bx)/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x = y `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x &amp;#43; k = y &amp;#43; k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` larr `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` x^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (bx)/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k^2 &amp;#43;2km &amp;#43; m^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (k &amp;#43; m)^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` larr `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` m larr b/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k / m &amp;#43; p / r `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (kr &amp;#43; p m) / (mr) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` larr `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -c `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` m larr a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` p larr b^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` r larr (2a)^2 `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b^2 - 4ac)/((2a)^2) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x = y `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` sqrt(x) = sqrt(y) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43;-sqrt(b^2-4ac)/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x = y `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x &amp;#43; k = y &amp;#43; k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` larr `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (-b/(2a)) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (-b&amp;#43;-sqrt(b^2-4ac))/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;h2 id="first-step"&gt;
 First Step
 &lt;a class="heading-anchor" href="#first-step"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` ax^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` bx `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` c `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x = y `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` kx = ky `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` 1/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (ax^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` bx `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` c) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (1/a)0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k(m &amp;#43; p) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` km &amp;#43; kp `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (1/a)ax^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (1/a)bx `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (1/a)c `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (1/a)0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k * 0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (1/a)ax^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (1/a)bx `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (1/a)c `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (k / m)p `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (kp)/m `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (1ax^2)/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (1bx)/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (1c)/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 1 * k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (ax^2)/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (bx)/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (kp)/m `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (k / m)p `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (a/a)x^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (bx)/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k/k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 1 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 1x^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (bx)/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 1 * k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (bx)/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;h2 id="next-step"&gt;
 Next Step
 &lt;a class="heading-anchor" href="#next-step"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` x^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (bx)/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x = y `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x &amp;#43; k = y &amp;#43; k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` x^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (bx)/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (-c/a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (-c/a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k &amp;#43; (-k) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` x^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (bx)/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (-c/a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k &amp;#43; 0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` x^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (bx)/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;h2 id="next-step-1"&gt;
 Next Step
 &lt;a class="heading-anchor" href="#next-step-1"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` x^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (bx)/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x = y `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x &amp;#43; k = y &amp;#43; k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` x^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (bx)/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;h2 id="next-step-2"&gt;
 Next Step
 &lt;a class="heading-anchor" href="#next-step-2"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (bx)/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 1 * k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 1((bx)/a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 1 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k/k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (2/2)((bx)/a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (k/m)(p/r) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (kp)/(mr) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (2bx)/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 2k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k&amp;#43;k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (bx&amp;#43;bx)/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (k &amp;#43; m)/p `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k/p &amp;#43; m/p `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (bx)/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (bx)/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (km)/p `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k(m/p) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x*x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x(b/(2a)) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))(b/(2a)) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` km &amp;#43; kp `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k(m &amp;#43; p) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a)) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a)) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` km &amp;#43; kp `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k(m &amp;#43; p) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` (x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a)) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a)) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k * k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` (x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;h2 id="next-step-3"&gt;
 Next Step
 &lt;a class="heading-anchor" href="#next-step-3"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` (x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (k/m)^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (k^2)/(m^2) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` (x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -c/a `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b^2)/((2a)^2) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 1 * k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` (x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 1((-c)/a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b^2)/((2a)^2) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 1 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k/k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` (x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (((2a)^2)/((2a)^2))((-c)/a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b^2)/((2a)^2) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (k/m)(p/r) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (k/r)(p/m) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` (x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (((2a)^2)/a)((-c)/(2a)^2) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b^2)/((2a)^2) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (km)^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k^2m^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` (x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` ((2^2a^2)/a)((-c)/(2a)^2) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b^2)/((2a)^2) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k^2/k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` (x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (4a(-c))/((2a)^2) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b^2)/((2a)^2) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` km `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` mk `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` (x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (-4ac)/((2a)^2) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b^2)/((2a)^2) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k/m &amp;#43;p/m `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (k&amp;#43;p)/m `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` (x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (-4ac&amp;#43;b^2)/((2a)^2) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k&amp;#43;m `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` m&amp;#43;k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` (x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b^2-4ac)/((2a)^2) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;h2 id="next-step-4"&gt;
 Next Step
 &lt;a class="heading-anchor" href="#next-step-4"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` (x&amp;#43;b/(2a))^2 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (b^2 - 4ac)/((2a)^2) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x = y `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` sqrt(x) = sqrt(y) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` sqrt((x&amp;#43;b/(2a))^2) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` sqrt((b^2-4ac)/((2a)^2)) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` sqrt(x^2) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` |x| `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` |x&amp;#43;b/(2a)| `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` sqrt((b^2-4ac)/((2a)^2)) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` |x| = y `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x = &amp;#43;-y `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` x&amp;#43;b/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43;-sqrt((b^2-4ac)/((2a)^2)) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` sqrt(k/m) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` sqrt(k)/sqrt(m) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` x&amp;#43;b/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43;-sqrt(b^2-4ac)/sqrt((2a)^2) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` sqrt(k^2) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` x&amp;#43;b/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43;-sqrt(b^2-4ac)/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;h2 id="last-step"&gt;
 Last Step
 &lt;a class="heading-anchor" href="#last-step"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
					&lt;th style="text-align: center"&gt;&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43;-sqrt(b^2-4ac)/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x = y `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` x &amp;#43; k = y &amp;#43; k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` b/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (-b/(2a)) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43;-sqrt(b^2-4ac)/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (-b/(2a)) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k &amp;#43; (-k) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` 0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43;-sqrt(b^2-4ac)/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (-b/(2a)) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k &amp;#43; 0 `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43;-sqrt(b^2-4ac)/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (-b/(2a)) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k &amp;#43; m `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` m &amp;#43; k `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` -b/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` &amp;#43;-sqrt(b^2-4ac)/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` | `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` k/m &amp;#43; p/m `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` =&amp;gt; `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (k &amp;#43; p)/m `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td style="text-align: center"&gt;` x `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` = `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` (-b&amp;#43;-sqrt(b^2-4ac))/(2a) `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
					&lt;td style="text-align: center"&gt;` `&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;h2 id="source"&gt;
 Source
 &lt;a class="heading-anchor" href="#source"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;This page is auto-generated from the spreadsheet on &lt;a href="https://docs.google.com/spreadsheets/d/1tWaorgBmd9gwkyUzM1WeYGlk_I5cYKiArzGRx9MJh9Q/edit#gid=0"&gt;link&lt;/a&gt; (everyone can comment).&lt;/p&gt;</description></item><item><title>Big Five Personality Traits And Aspects - Summary</title><link>https://kaue.me/meaning/awareness/big-five-personality-traits-and-aspects-summary/</link><pubDate>Sun, 30 Dec 2018 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/big-five-personality-traits-and-aspects-summary/</guid><description>&lt;h1 id="big-five-personality-traits-and-aspects---summary"&gt;
 Big Five Personality Traits And Aspects - Summary
 &lt;a class="heading-anchor" href="#big-five-personality-traits-and-aspects---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;See articles on &lt;a href="https://en.wikipedia.org/wiki/Big_Five_personality_traits"&gt;link&lt;/a&gt; and &lt;a href="https://en.wikipedia.org/wiki/Big_Five_Aspect_Scales"&gt;link&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Traits:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Openness to experience (inventive/curious vs. consistent/cautious)&lt;/li&gt;
&lt;li&gt;Conscientiousness (efficient/organized vs. easy-going/careless)&lt;/li&gt;
&lt;li&gt;Extraversion (outgoing/energetic vs. solitary/reserved)&lt;/li&gt;
&lt;li&gt;Agreeableness (friendly/compassionate vs. challenging/detached)&lt;/li&gt;
&lt;li&gt;Neuroticism (sensitive/nervous vs. secure/confident)&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Aspects:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Openness to Experience, made up of the aspects Openness/Creativity and Intellect&lt;/li&gt;
&lt;li&gt;Conscientiousness, made up of the aspects Orderliness and Industriousness&lt;/li&gt;
&lt;li&gt;Extraversion and introversion, made up of the aspects Enthusiasm and Assertiveness&lt;/li&gt;
&lt;li&gt;Agreeableness made up of the aspects of Politeness and Compassion&lt;/li&gt;
&lt;li&gt;Neuroticism, made up of the aspects of Withdrawal and Volatility&lt;/li&gt;
&lt;/ul&gt;</description></item><item><title>Life Self-Evaluation</title><link>https://kaue.me/meaning/awareness/self-evaluation/</link><pubDate>Mon, 17 Dec 2018 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/self-evaluation/</guid><description>&lt;h1 id="life-self-evaluation"&gt;
 Life Self-Evaluation
 &lt;a class="heading-anchor" href="#life-self-evaluation"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;</description></item><item><title>Mr. Money Mustache: The Shockingly Simple Math Behind Early Retirement - Summary</title><link>https://kaue.me/wealth/investing/mr-money-mustache-the-shockingly-simple-math-behind-early-retirement-summary/</link><pubDate>Sun, 16 Dec 2018 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/investing/mr-money-mustache-the-shockingly-simple-math-behind-early-retirement-summary/</guid><description>&lt;h1 id="mr-money-mustache-the-shockingly-simple-math-behind-early-retirement---summary"&gt;
 Mr. Money Mustache: The Shockingly Simple Math Behind Early Retirement - Summary
 &lt;a class="heading-anchor" href="#mr-money-mustache-the-shockingly-simple-math-behind-early-retirement---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;This is my summary of the &lt;a href="http://www.mrmoneymustache.com/2012/01/13/the-shockingly-simple-math-behind-early-retirement/"&gt;article&lt;/a&gt;, quoting and paraphrasing the content.&lt;/p&gt;
&lt;p&gt;Your time to reach retirement depends on only one factor: your savings rate, as a percentage of your take-home pay.&lt;/p&gt;
&lt;p&gt;As soon as you start saving and investing your money, it starts earning money all by itself. Then the earnings on those earnings start earning their own money.&lt;/p&gt;</description></item><item><title>Phil Maffetone - The 180 Formula: Heart-rate monitoring for real aerobic training - Summary</title><link>https://kaue.me/health/exercise/phil-maffetone-the-180-formula-heart-rate-monitoring-for-real-aerobic-training-summary/</link><pubDate>Sun, 16 Dec 2018 00:00:00 +0000</pubDate><guid>https://kaue.me/health/exercise/phil-maffetone-the-180-formula-heart-rate-monitoring-for-real-aerobic-training-summary/</guid><description>&lt;h1 id="phil-maffetone---the-180-formula-heart-rate-monitoring-for-real-aerobic-training---summary"&gt;
 Phil Maffetone - The 180 Formula: Heart-rate monitoring for real aerobic training - Summary
 &lt;a class="heading-anchor" href="#phil-maffetone---the-180-formula-heart-rate-monitoring-for-real-aerobic-training---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;This is my summary of the &lt;a href="https://philmaffetone.com/180-formula/"&gt;article&lt;/a&gt;, quoting and paraphrasing the content.&lt;/p&gt;
&lt;p&gt;This “180 Formula” enables athletes to find the ideal maximum aerobic heart rate in which to base all aerobic training.&lt;/p&gt;
&lt;p&gt;To find your maximum aerobic training heart rate: subtract your age from 180.&lt;/p&gt;
&lt;p&gt;Initially, training at this relatively low rate may be difficult for some athletes. “I just can’t train that slowly!” is a common comment. But after a short time, you will feel better and your pace will quicken at that same heart rate. You will not be stuck training at that relatively slow pace for too long. Still, for many athletes it is difficult to change bad habits.&lt;/p&gt;</description></item><item><title>Headless</title><link>https://kaue.me/meaning/awareness/headless/</link><pubDate>Tue, 11 Dec 2018 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/headless/</guid><description>&lt;h1 id="headless"&gt;
 headless
 &lt;a class="heading-anchor" href="#headless"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;the universe is outside you&lt;br&gt;
the universe is inside you&lt;/p&gt;
&lt;p&gt;you could be in a dream&lt;br&gt;
you could be a machine&lt;/p&gt;
&lt;p&gt;your essence is consciousness&lt;br&gt;
all have the same essence&lt;/p&gt;
&lt;h1 id="sem-cabeça"&gt;
 sem cabeça
 &lt;a class="heading-anchor" href="#sem-cabe%c3%a7a"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;o universo está fora de ti&lt;br&gt;
o universo está dentro de ti&lt;/p&gt;
&lt;p&gt;poderias estar em um sonho&lt;br&gt;
poderias ser uma máquina&lt;/p&gt;
&lt;p&gt;tua essência é consciência&lt;br&gt;
tod@s têm a mesma essência&lt;/p&gt;
&lt;h1 id="sin-cabeza"&gt;
 sin cabeza
 &lt;a class="heading-anchor" href="#sin-cabeza"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;el universo esta fuera de ti&lt;br&gt;
el universo esta dentro de ti&lt;/p&gt;</description></item><item><title>The New Yorker: The Friendship That Made Google Huge - Quote</title><link>https://kaue.me/wealth/career/the-new-yorker-the-friendship-that-made-google-huge-quote/</link><pubDate>Sat, 08 Dec 2018 00:00:00 +0000</pubDate><guid>https://kaue.me/wealth/career/the-new-yorker-the-friendship-that-made-google-huge-quote/</guid><description>&lt;h1 id="the-new-yorker-the-friendship-that-made-google-huge---quote"&gt;
 The New Yorker: The Friendship That Made Google Huge - Quote
 &lt;a class="heading-anchor" href="#the-new-yorker-the-friendship-that-made-google-huge---quote"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;See the article on &lt;a href="https://www.newyorker.com/magazine/2018/12/10/the-friendship-that-made-google-huge"&gt;link&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Today, Google’s engineers exist in a Great Chain of Being:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Level 3s often have master’s degrees.&lt;/li&gt;
&lt;li&gt;Getting to Level 4 takes several years, or a Ph.D.&lt;/li&gt;
&lt;li&gt;Most progression stops at Level 5.&lt;/li&gt;
&lt;li&gt;Level 6 engineers &amp;ndash; the top ten per cent &amp;ndash; are so capable that they could be said to be the reason a project succeeds.&lt;/li&gt;
&lt;li&gt;Level 7s are Level 6s with a long track record.&lt;/li&gt;
&lt;li&gt;Principal Engineers, the Level 8s, are associated with a major product or piece of infrastructure.&lt;/li&gt;
&lt;li&gt;Distinguished Engineers, the Level 9s, are spoken of with reverence.&lt;/li&gt;
&lt;li&gt;To become a Google Fellow, a Level 10, is to win an honor that will follow you for life. Google Fellows are usually the world’s leading experts in their fields.&lt;/li&gt;
&lt;li&gt;Jeff and Sanjay are Google Senior Fellows &amp;ndash; the company’s first and only Level 11s.&lt;/li&gt;
&lt;/ul&gt;</description></item><item><title>Paul Graham: What You Can't Say - Summary</title><link>https://kaue.me/meaning/awareness/paul-graham-what-you-can-not-say-summary/</link><pubDate>Mon, 26 Nov 2018 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/awareness/paul-graham-what-you-can-not-say-summary/</guid><description>&lt;h1 id="paul-graham-what-you-cant-say---summary"&gt;
 Paul Graham: What You Can&amp;rsquo;t Say - Summary
 &lt;a class="heading-anchor" href="#paul-graham-what-you-cant-say---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;This is my summary of the &lt;a href="http://www.paulgraham.com/say.html"&gt;essay&lt;/a&gt;, quoting and paraphrasing the content.&lt;/p&gt;
&lt;p&gt;Violating moral fashions can get you fired, ostracized, imprisoned, or even killed.&lt;/p&gt;
&lt;p&gt;It seems to be a constant throughout history: In every period, people believed things that were just ridiculous, and believed them so strongly that you would have gotten in terrible trouble for saying otherwise.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#the-conformist-test"&gt;The Conformist Test&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#trouble"&gt;Trouble&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#heresy"&gt;Heresy&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#time-and-space"&gt;Time and Space&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#mechanism"&gt;Mechanism&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#why"&gt;Why&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#pensieri-stretti"&gt;Pensieri Stretti&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#viso-sciolto"&gt;Viso Sciolto?&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#abq"&gt;ABQ&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="the-conformist-test"&gt;
 The Conformist Test
 &lt;a class="heading-anchor" href="#the-conformist-test"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;Do you have any opinions that you would be reluctant to express in front of a group of your peers?&lt;/p&gt;</description></item><item><title>Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass &amp; Heart Health - Summary</title><link>https://kaue.me/health/nutrition/dr-satching-panda-on-time-restricted-feeding-and-its-effects-on-obesity-muscle-mass-and-heart-health-summary/</link><pubDate>Sun, 25 Nov 2018 00:00:00 +0000</pubDate><guid>https://kaue.me/health/nutrition/dr-satching-panda-on-time-restricted-feeding-and-its-effects-on-obesity-muscle-mass-and-heart-health-summary/</guid><description>&lt;h1 id="dr-satchin-panda-on-time-restricted-feeding-and-its-effects-on-obesity-muscle-mass--heart-health---summary"&gt;
 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass &amp;amp; Heart Health - Summary
 &lt;a class="heading-anchor" href="#dr-satchin-panda-on-time-restricted-feeding-and-its-effects-on-obesity-muscle-mass--heart-health---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;The following are my main takeaways from the video with respect to diet, quoting and paraphrasing the content.&lt;/p&gt;
&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://www.youtube.com/embed/-R-eqJDQ2nU" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="YouTube Video"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;p&gt;Our body has multiple internal clocks. The master clock is based on light. Most peripheral clocks (e.g. liver) are based on when we eat. The first sight of bright light and the first time we eat determine how our body works.&lt;/p&gt;</description></item><item><title>Matthew Walker: 'Why We Sleep: The New Science of Sleep and Dreams' | Talks at Google - Summary</title><link>https://kaue.me/health/sleep/matthew-walker-why-we-sleep-the-new-science-of-sleep-and-dreams-talks-at-google-summary/</link><pubDate>Sun, 25 Nov 2018 00:00:00 +0000</pubDate><guid>https://kaue.me/health/sleep/matthew-walker-why-we-sleep-the-new-science-of-sleep-and-dreams-talks-at-google-summary/</guid><description>&lt;h1 id="matthew-walker-why-we-sleep-the-new-science-of-sleep-and-dreams--talks-at-google---summary"&gt;
 Matthew Walker: &amp;lsquo;Why We Sleep: The New Science of Sleep and Dreams&amp;rsquo; | Talks at Google - Summary
 &lt;a class="heading-anchor" href="#matthew-walker-why-we-sleep-the-new-science-of-sleep-and-dreams--talks-at-google---summary"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;This is my summary of the video, quoting and paraphrasing the content.&lt;/p&gt;
&lt;div style="position:relative;padding-bottom:56.25%;height:0;overflow:hidden"&gt;
 &lt;iframe data-src="https://www.youtube.com/embed/aXflBZXAucQ" style="position:absolute;top:0;left:0;width:100%;height:100%;border:0" allowfullscreen title="YouTube Video"&gt;&lt;/iframe&gt;
 &lt;/div&gt;
&lt;p&gt;Men who sleep 5 hours a night have significantly smaller testicles and a level of testosterone of someone 10 years older. Women have equivalent problems in reproductive health caused by lack of sleep.&lt;/p&gt;
&lt;p&gt;Sleep deprived students learned 40% less. Good sleep stores recent memories for the long term and makes space for new memories.&lt;/p&gt;</description></item><item><title>StrongLifts 5x5 Workout And App - Review</title><link>https://kaue.me/health/exercise/stronglifts-5x5-workout-and-app-review/</link><pubDate>Sun, 25 Nov 2018 00:00:00 +0000</pubDate><guid>https://kaue.me/health/exercise/stronglifts-5x5-workout-and-app-review/</guid><description>&lt;h1 id="stronglifts-5x5-workout-and-app---review"&gt;
 StrongLifts 5x5 Workout And App - Review
 &lt;a class="heading-anchor" href="#stronglifts-5x5-workout-and-app---review"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;See the website and app on &lt;a href="https://stronglifts.com/5x5/"&gt;link&lt;/a&gt;.&lt;/p&gt;
&lt;h2&gt;Table of Contents&lt;/h2&gt;

&lt;nav id="TableOfContents"&gt;
 &lt;ul&gt;
 &lt;li&gt;&lt;a href="#website"&gt;Website&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#my-experience"&gt;My Experience&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#my-modifications-to-the-workout"&gt;My Modifications To The Workout&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href="#my-goals"&gt;My Goals&lt;/a&gt;&lt;/li&gt;
 &lt;/ul&gt;
&lt;/nav&gt;

&lt;h2 id="website"&gt;
 Website
 &lt;a class="heading-anchor" href="#website"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;The site explains the correct form for the 5 exercises. This helps prevent injury.&lt;/p&gt;
&lt;h2 id="my-experience"&gt;
 My Experience
 &lt;a class="heading-anchor" href="#my-experience"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;I have followed this workout for many years.&lt;/p&gt;
&lt;p&gt;I have started from the minimum weights to practice using the correct form.&lt;/p&gt;
&lt;h2 id="my-modifications-to-the-workout"&gt;
 My Modifications To The Workout
 &lt;a class="heading-anchor" href="#my-modifications-to-the-workout"&gt;🔗&lt;/a&gt;
&lt;/h2&gt;&lt;p&gt;I deload by a smaller amount to avoid having too many easy workouts.&lt;/p&gt;</description></item><item><title>Ad - My Favorite Series And How You Can Watch Them</title><link>https://kaue.me/meaning/fun/ad-my-favorite-series-and-how-you-can-watch-them/</link><pubDate>Sat, 01 Jan 2000 00:00:00 +0000</pubDate><guid>https://kaue.me/meaning/fun/ad-my-favorite-series-and-how-you-can-watch-them/</guid><description>&lt;h1 id="ad---my-favorite-series-and-how-you-can-watch-them"&gt;
 Ad - My Favorite Series And How You Can Watch Them
 &lt;a class="heading-anchor" href="#ad---my-favorite-series-and-how-you-can-watch-them"&gt;🔗&lt;/a&gt;
&lt;/h1&gt;&lt;p&gt;Taking a break to watch the latest series on a convenient streaming service is an excellent way to relax. Fortunately, the selection of shows has increased throughout the years, making it easy to find a few favorites. The list below has been curated for individuals looking for entertainment in a few major categories related to technology, law, crime, sex and fantasy.&lt;/p&gt;</description></item></channel></rss>