ADHD Jesse

@adhdjesse

👋 Building Wavepal (wavepal.app) 📙 Author of Extra Focus: The Quick Start Guide to Adult ADHD (extrafocusbook.com)

ADHD Strategy Guide →

Born May 30

Pinned
ADHD Jesse
@adhdjesse
May 12, 2025
ADHD motivation isn’t about willpower. It’s about understanding what actually works for your brain. If you’ve ever felt stuck, frozen, or frustrated with yourself—this is for you. 👇
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ADHD Jesse
@adhdjesse
3h
ADHD is like 50% not working, 50% working frantically to make up for the not working, 50% thinking about the work I should be doing (but not actually working), and 50% not sleeping (but trying to).
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ADHD Jesse
@adhdjesse
13h
Any friends with an Instinct invite? I’m curious to try it.
2
ADHD Jesse
@adhdjesse
Sep 28
ADHD packing list: • 7 books you won’t read • an ipad of movies/shows you won’t watch • stuff that sounded important 5m before you left • extra toothbrush? Forgotten: • toothpaste • an entire category of clothing • one REALLY important cable
17
ADHD Jesse
@adhdjesse
Sep 25
The ADHD urge to buy a thing, watch all the videos about the thing, religiously track shipping until it finally arrives, excitedly open the shipping box to get to the thing, then place the thing somewhere random and forget about it for 3-60 months.
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