Throne just won a 2026 Healthline Award 📷
Thank you @Healthline, and thank you to everyone who's trusted us to take the guesswork out of their gut.
Full winners list: healthline.com/program/awards
Six to eight times a day is a common average, not a pass-fail rule. Healthy frequency can be higher or lower depending on fluid intake, caffeine or alcohol, medicines, pregnancy, age, and bladder size.
The useful signal is a persistent change from your own pattern, especially if
❗️UPDATE: Throne's new home tab and journal are live.
Your gut health, hydration, and bathroom habits are now the first thing you see when you open the Throne app.
🆕 Your home page brings your three key health metrics, hydration, gut health, and bathroom habits, directly to
Health routines usually fall apart on the road. Throne's doesn't, because it isn't a routine. Your gut doesn't take travel days - and neither does your data. Use the Throne app on-the-go. Link in bio.