NO & Your Health
NO stands for nitric oxide. It is one of the most valuable molecules in the human body. It is a signaling molecule that regulates most biological functions. NO tells the blood vessels to dilate and relax, promotes good blood circulation, prevents atherosclerotic...
Kindness
It’s interesting what happens when I meditate on a single word. While most of the time I read something to meditate on—like a story in the Bible, or a single phrase of wisdom coming from the Master—at other times I take a principle, like kindness. I put it out on the...
Less Is Best
I recently purchased a book that contains stories written by various authors. The topic focused on having less and how much joy that can bring, along with decreased stress. I began reading some of the short stories and marveled at what people did to downsize or become...
