Resources

These are resources that we’ve used personally and our past clients have found helpful. Please note that the links below are Amazon affiliate links meaning that we may earn a small commission from qualifying purchases at no additional cost to you.

Recommended Reading List

General Nutrition

Eat Fat, Lose Fat, by Sally Fallon

Good Calories, Bad Calories, by Gary Taubes

Nourishing Traditions, by Sally Fallon

Slow Food Nation, by Carlo Petrini

The Omnivore’s Dilemma, by Michael Pollan

Why We Get Sick, by Benjamin Bikman

What the Heck Should I Eat? By Mark Hyman

The End of Craving, by Mark Schatzker

Eating on the Wild Side, Jo Robinson

Glucose Revolution, by Jessie Inchauspe

Alcohol Explained, by William Porter

The Wahl’s Protocol, by Terry Wahls

Outlive, by Peter Attia, MD

Cardiovascular Health

The Paleo Cardiologist, by Jack Wolfson

Metabolical, by Robert Lustig, MD

The Great Cholesterol Myth, by Jonny Bowden

Digestive

Why Stomach Acid is Good for You, by Jonathan Wright

Natural Solutions for Digestive Health, by Jillian Sarno Teta

The Second Brain, by Michael D. Gershon

Food Industry

Fast Food Nation, by Eric Schlosser

Food Fight, by Kelly Brownell

Salt Sugar Fat, by Michael Moss

Gluten-Free

Life Without Bread, by Christian B. Allan and Wolfgang Lutz

Silvana’s Gluten-Free and Dairy-Free Kitchen, by Silvana Nardone

Habit Change

Tiny Habits, by BJ Fogg

Better than Before, by Gretchen Rubin

The Four Tendencies, by Gretchen Rubin

The Power of Habit, by Charles Duhigg

Atomic Habits, by James Clear

Meditation for Fidgety Skeptics, by Dan Harris

Hormone-Related

Adrenal Transformation Protocol, by Izabella Wentz

Fast Like A Girl, by Dr. Mindy Pelz

Hormone Repair Manual, by Lara Briden

Healthy Bones, Healthy You, Lara Pizzorno

Stop the Thyroid Madness II, by Andrew Heyman

Next Level, by Stacy T. Sims

Roar, by Stacy T. Sims

Neurological Health

Grain Brain, by Dr. David Perlmutter and Kristin Loberg

The Antianxiety Food Solution, by Trudy Scott

Headache Free, by Suzy Cohen

The Body Keeps the Score, van der Kolk

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