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  • 6 VIDEOS
  • MELT Method 36 Inch Soft Foam Roller for Physical Therapy and Exercise Recovery - FasciaTherapy Technology - Low Density Exercise Foam Roller for Full Body Gentle Compression - Blue
  • Melt Method Body Roller MELT Method

MELT Method 36 Inch Soft Foam Roller for Physical Therapy and Exercise Recovery - FasciaTherapy Technology - Low Density Exercise Foam Roller for Full Body Gentle Compression - Blue

4.7 out of 5 stars (362)

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Model Name MELT Soft Foam Roller
Brand Name MELT Method
UPC 855458006186
Manufacturer MELT Method
Unit Count 1.0 Count
Best Sellers Rank
ASIN B09MV8K5NZ
Customer Reviews
4.7 out of 5 stars (362)

4.7 out of 5 stars
Item Dimensions 36 x 5 x 5 inches
Item Weight 0.82 Kilograms
Item Diameter 5 Inches

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MELT Method 36 Inch Soft Foam Roller for Physical Therapy and Exercise Recovery - FasciaTherapy Technology - Low Density Exercise Foam Roller for Full Body Gentle Compression - Blue


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Product specifications

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Important information

Safety Information

Consult a physician before starting a new exercise program. Use only as directed. Stop use if you experience pain or discomfort.

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Product description

Melt Method
soft compression
longevity
position
features
wellness
melt method

Product details

  • Product Dimensions ‏ : ‎ 36 x 5 x 5 inches; 1.81 Pounds
  • Date First Available ‏ : ‎ December 1, 2021
  • Manufacturer ‏ : ‎ MELT Method
  • ASIN ‏ : ‎ B09MV8K5NZ
  • Best Sellers Rank: #126,474 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • Customer Reviews:
    4.7 out of 5 stars (362)
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Customer reviews

4.7 out of 5 stars
362 global ratings
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Customers say

Customers find the foam roller effective for pain relief, with one mentioning it helps with hip issues and another noting it works well for back pain. They describe it as softer than typical rollers, comfortable, and easy to use, while also praising its durability and quality. Customers disagree on whether it's worth the money.
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31 customers mention pain relief, 31 positive, 0 negative
Customers find the foam roller effective for pain relief, helping them get out of discomfort and relax their muscles, with one customer noting it works well for hip and back issues.
...the difference between this and the hard foam roller, my back feels so much better, I use it for my legs too, I felt it was a bit pricey but it’s...Read more
Relieves pain and is great qualityRead more
The MELT roller is the most effective roller I’ve ever used....Read more
Gentle and does the job Highly recommendRead more
21 customers mention quality, 20 positive, 1 negative
Customers find the foam roller to be of excellent quality, describing it as the best they've ever used.
Great product...Read more
Good product, Terrible Customer Service...Read more
...Great roller, highly recommend if you don't mind paying a bit more.Read more
Much better than typical rollers. It hurts just enough, but doesn't make you want to cry.Read more
21 customers mention softness, 20 positive, 1 negative
Customers appreciate the foam roller's softness, noting it is softer than typical rollers and gentle to use.
...The MELT roller is soft but durable and the best part is, IT DOES'NT HURT. Why would you want to hurt yourself to relieve pain? I highly recommend!Read more
...The softness compared to the other roller is real niceRead more
...for the technique, my other rollers started to feel lonely - it's gentle and helps the body to relax , and when relaxed it starts to feel firm if...Read more
Although this roller is supposed to be a soft roller, it is extremely firm and causes pain....Read more
11 customers mention comfort, 10 positive, 1 negative
Customers find the foam roller comfortable and not painful during use.
...the roller on the spine, or under the hips or base of skull, it's comfortable and feels good when you are treating the body for stiffness or pain.Read more
The only foam roller I can use without being in horrible pain. It’s worth the money....Read more
This produce it soooooo much more comfortable to use, compared to a hard, styrophone like foam roller that I have.Read more
Much better than typical rollers. It hurts just enough, but doesn't make you want to cry.Read more
8 customers mention ease of use, 8 positive, 0 negative
Customers find the foam roller easy to use, with one mentioning it helps them move through daily life more smoothly.
...It is durable, easy to use and the best choice to get the most out of the MELT Method techniques, sequences, and classes.Read more
...It’s 5 inches in diameter instead of 6 so there are a ton of other moves/exercises/benefits you can do with this roller due....Read more
...this roller and the method to help reduce pain and move through daily life a little easier.Read more
My last one was as hard as a rock, this one is much easier to useRead more
7 customers mention foam quality, 7 positive, 0 negative
Customers like the foam roller, with one noting it's an improvement from hard plastic and another mentioning it's a great introduction to foam rolling.
This is the best foam roller...Read more
This is a very nice foam roller....Read more
...Lighter than expected. Also a great intro to foam rolling for my older parents.Read more
This is such an improvement from the hard plastic and foam.Read more
5 customers mention durability, 5 positive, 0 negative
Customers find the foam roller durable.
...The MELT roller is soft but durable and the best part is, IT DOES'NT HURT. Why would you want to hurt yourself to relieve pain? I highly recommend!Read more
...hard foam rollers so the pain relief is more effective and longer lasting....Read more
...I’m very impressed with this roller as it keeps its shape but is tough enough for me to put my whole body weight on it....Read more
Sturdy but Flexible...Read more
12 customers mention value for money, 6 positive, 6 negative
Customers have mixed opinions about the foam roller's value for money, with some finding it worth the price while others consider it too expensive.
...It’s worth the money. I also got the dvd so I wouldn’t have to pay for the subscription to her video service....Read more
This foam roller is costly, but it’s got no rival.Read more
...is high, but it it lasts as long as I feel it will, it’ll be worth the price. The softness compared to the other roller is real niceRead more
Skeptical due to the silly high price and possibly unproven "science," I nonetheless ordered this after reading Sue Hitzmann's book about her MELT...Read more
Soft, comfortable foam roller
5 out of 5 stars
Soft, comfortable foam roller
This is a very nice foam roller. Paid quite a bit more for it than I thought I ever would for a foam roller but it came highly recommended from a co-worker. It has a softer feel to it so it doesn't feel as stiff. When I would roll with other foam rollers without the "give" it would be a bit painful rolling over tight, sensitive areas, such as IT band. With the Melt roller, its softer feel allows it to form around the area and you sink into the roller more. It has more of a massage feel than a rolling pin feel. I find that I am able to focus and spend more time on tight and sensitive areas because it doesn't hurt quite so bad. Great roller, highly recommend if you don't mind paying a bit more.
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Top reviews from the United States

  • Reviewed in the United States on December 3, 2023
    This is a very nice foam roller. Paid quite a bit more for it than I thought I ever would for a foam roller but it came highly recommended from a co-worker. It has a softer feel to it so it doesn't feel as stiff.
    When I would roll with other foam rollers without the "give" it would be a bit painful rolling over tight, sensitive areas, such as IT band.
    With the Melt roller, its softer feel allows it to form around the area and you sink into the roller more. It has more of a massage feel than a rolling pin feel. I find that I am able to focus and spend more time on tight and sensitive areas because it doesn't hurt quite so bad.
    Great roller, highly recommend if you don't mind paying a bit more.
    Customer image
    5.0 out of 5 stars
    Soft, comfortable foam roller

    Reviewed in the United States on December 3, 2023
    This is a very nice foam roller. Paid quite a bit more for it than I thought I ever would for a foam roller but it came highly recommended from a co-worker. It has a softer feel to it so it doesn't feel as stiff.
    When I would roll with other foam rollers without the "give" it would be a bit painful rolling over tight, sensitive areas, such as IT band.
    With the Melt roller, its softer feel allows it to form around the area and you sink into the roller more. It has more of a massage feel than a rolling pin feel. I find that I am able to focus and spend more time on tight and sensitive areas because it doesn't hurt quite so bad.
    Great roller, highly recommend if you don't mind paying a bit more.
    Images in this review
    Customer image Customer image
    16 people found this helpful
    Report
  • Reviewed in the United States on January 8, 2026
    I’m in love with this foam roller, I can really tell the difference between this and the hard foam roller, my back feels so much better, I use it for my legs too, I felt it was a bit pricey but it’s totally worth it.
  • Reviewed in the United States on November 13, 2025
    Of the two I’ve purchased, this is the preferred one. I think the price is high, but it it lasts as long as I feel it will, it’ll be worth the price. The softness compared to the other roller is real nice
  • Reviewed in the United States on January 16, 2023
    Skeptical due to the silly high price and possibly unproven "science," I nonetheless ordered this after reading Sue Hitzmann's book about her MELT method, in absolute desperation after having tried nearly everything else for nearly lifelong joint pain. I never thought I'd get any version of a roller, though; I had, like Hitzmann (as she explains in the book), shunned the hard foam rollers offered in gyms and rehab clinics. They really hurt, and who needs more pain? But her point is to provide a means of addressing the fascia tissue, a long-neglected source of dysfunction and pain, without having to go to a therapist: "Hands-off therapy," she calls it. Do it yourself. So I figured it was worth risking the $80 for a *soft* foam roller and following the instructions in the book.

    As per her warning, the first few sessions of DIY fascia rolling produced discomfort but of a new sort compared to my usual. As a former competitive gymnast and runner--with hypermobile joints (EDS)--I know about pain and rehab and joint surgery. I had been told on several occasions that I would not be able to walk past age 40 and "it's a miracle you are not in a wheelchair." I enjoy defying the experts but I have crutches, braces, and walking sticks permanently on standby in a corner for those really bad days. And now, well past age 40, I have no good days.

    Oddly, though, the post-rolling pain was located in new places such as my back, where I normally have few issues, and it was bilateral and generalized--any back pain I customarily have is usually very localized, one-sided and responsive to chiropractic balancing. Bilateral, diffuse pain means something different has been addressed, and is changing.

    But I stuck with it. And am utterly grateful for this simple, at-home method of rolling out the stuck tissue between skin and muscle because for the first time in months I SUDDENLY HAD ZERO KNEE PAIN. This is, for me, unheard of; I am normally unable to sleep all night due to having to rearrange my joints as the pain wakes me up. I am now sleeping all night in any position I want. I have to emphasize again: For the past few decades this has been literally impossible.

    As far as I'm concerned this was eighty bucks well invested.

    I do my MELT rolling religiously in the evening with the TV on. I use this goofy blue roller on every part of my body. Sometimes it really hurts. Sometimes I feel it worse within hours or the next day but the discomfort dissipates and in its place is something I had not felt for most of my life: 100% pain relief. Normal.

    Heck, who cares about the how or why. You will have to pry this device from my cold, dead hands.
    87 people found this helpful
    Report
  • Reviewed in the United States on August 10, 2025
    ABSOLUTELY FANTASTIC!!!! This was recommended to me by a friend and she had it with her on a beach trip at HHI. We were on a girls beach trip and we all ended up using this to stretch and roll on. I ordered immediately upon returning home and have been using ever since. I would HIGHLY recommend to anyone that has tightness in back, hips or legs. Just using this and rolling has helped me greatly!
    3 people found this helpful
    Report
  • Reviewed in the United States on January 1, 2026
    There is nothing bad I can say about this products! It's ridiculously amazing. I purchased the larger one and I can do so much with it (and my clients). It bounces back to shake after use. Rigid enough to be effective but not to stiff like the hard foam rollers.
  • Reviewed in the United States on January 14, 2025
    So glad to get this! Product looks just as described and I will immediately start using it.
    Delivery wasn't great ( usps left it laying up against our mailbox, down the road from our house) lucky I came by when I did! But that's on the post office.
    I have also order the balls for hands and feet with a book. I have read great things on these. Seems to be of good quality.
    One person found this helpful
    Report
  • Reviewed in the United States on April 23, 2022
    My husband and I are loving this roller - We own at least 5 different rollers, different densities and shapes, and this is the one that honors goals towards good night's sleep, immediate recovery from muscle soreness, and helps to relieve hip, neck and low back pain. The MELT Method has helped me in so may ways ,but ever since I started using this roller specifically designed for the technique, my other rollers started to feel lonely - it's gentle and helps the body to relax , and when relaxed it starts to feel firm if that makes sense because it tempers to what you body needs at the given moment, It's almost like a mood rock. It's also flexible and grippy so east to use, and a plus - skin on roller helps to create a tugging sensation when doing back of thigh sheer to hydrate and enhance tone of the legs ( cellulite treatment ) I must also add that when using the roller on the spine, or under the hips or base of skull, it's comfortable and feels good when you are treating the body for stiffness or pain.
    24 people found this helpful
    Report

Top reviews from other countries

  • LFB
    5.0 out of 5 stars Buen producto
    Reviewed in Mexico on October 13, 2023
    Original
  • Happy daze
    5.0 out of 5 stars Relief from pain
    Reviewed in the United Kingdom on December 29, 2025
    Don’t buy cheap versions this is the best foam roller for exercising.
  • Lynn
    5.0 out of 5 stars Perfect accessory for my fitness program
    Reviewed in Canada on December 8, 2024
    The roller was exactly as advertised & provided the perfect support for my body as I follow the ‘MELT’ program.
  • chughes
    5.0 out of 5 stars Expert back cracker approves
    Reviewed in Canada on February 15, 2025
    I have used many foam rollers and love a good back crack. Tried this at a friends and ordered the next day. Something about this one really gets in there and helps me get a delicious back crack every time.
    Customer image
    chughes
    5.0 out of 5 stars
    Expert back cracker approves

    Reviewed in Canada on February 15, 2025
    I have used many foam rollers and love a good back crack. Tried this at a friends and ordered the next day. Something about this one really gets in there and helps me get a delicious back crack every time.
    Images in this review
    Customer image
  • Margaret Moar
    5.0 out of 5 stars The comfort is a game changer!
    Reviewed in Canada on October 16, 2025
    I love this roll. I use it for Pilates. It is much softer than the more rigid rolls commonly found in shops. It is softer and more comfortable on the neck or back which provides a comfortable support to do a variety of movements.
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Product Summary: MELT Method 36 Inch Soft Foam Roller for Physical Therapy and Exercise Recovery - FasciaTherapy Technology - Low Density Exercise Foam Roller for Full Body Gentle Compression - Blue

From MELT Method

4.7 out of 5 stars, 362 ratings

Customer reviews

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About this Item

  • FASCIA-FIRST PAIN RELIEF, BACKED BY SCIENCE – The MELT foam body roller is engineered with FasciaTherapy technology to support your body’s connective tissue system the fascia that influences posture, mobility, and whole-body communication. Unlike firm rollers that press into muscle and create tension, this fascia roller works with your nervous system to calm, rehydrate, and restore. Developed by fascia expert Sue Hitzmann after decades of research.
  • GENTLE COMPRESSION THAT FEELS GOOD – Our exercise roller is designed with a proprietary medium-soft density that mimics the touch of a skilled practitioner. The open-cell material allows subtle, supportive pressure that reduces stiffness without discomfort ideal for beginners, older adults, sensitive bodies, and anyone tired of aggressive “no-pain-no-gain” recovery tools.
  • IMPROVES POSTURE, MOBILITY & DAILY COMFORT – Regular use of this foam back roller helps reduce chronic tension, restore joint mobility, and enhance functional movement patterns. Just 10 minutes a day can help relieve neck, shoulder, back, and hip tightness, improve alignment, enhance body awareness, and support better sleep and nervous system regulation.
  • COMPLETE SELF-CARE SYSTEM – Your 36 inch foam roller includes access to MELT Method instructional videos that teach step-by-step sequences like Rebalance, Release, and Rehydrate making it simple to learn at home. MELT is more than a roller it’s a supportive wellness method used and recommended by physical therapists, movement specialists, and thousands of daily users.
  • DURABLE, EASY TO CLEAN & DESIGNED TO LAST – The long foam roller is made from environmentally-friendly, closed-cell foam that resists moisture, cleans easily, and maintains its supportive structure for years. Standard size: 36" x 5". Lightweight at 2.2 lbs and supports up to 300 lbs.

Product Description

The MELT Method long foam roller for back is more than a piece of exercise equipment it’s a gentle, research-driven approach to restoring your body’s natural balance and ease of movement. Developed by fascia expert and educator Sue Hitzmann, this back roller foam for back pain features FasciaTherapy density, a proprietary medium-soft compression designed specifically for working with your fascia the connective tissue that influences posture, movement, stress response, and overall well-being. Where traditional foam rollers dig in and often trigger more tension, the MELT yoga roller foam helps calm the nervous system and rehydrate tissues through gentle, supportive pressure. With consistent use, many people experience reduced pain, improved mobility, better sleep, enhanced body awareness, and a renewed sense of connection with their body’s natural rhythm. To make learning effortless, each foam roller 36 in includes access to guided MELT Method video instruction so you’ll know exactly how to get the best results, whether your goals are relief from chronic stiffness, improved posture, recovery from activity, or simply feeling better in your own body. Lightweight, durable, and easy to clean, this roller is built to support your wellness journey for years to come.

Important Information

Safety Information

Consult a physician before starting a new exercise program. Use only as directed. Stop use if you experience pain or discomfort.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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