200g flour
12g baking powder
4g baking soda
300g milk
40g butter
1 small egg
10g cacao powder
1 chocolate bar
Instructions:
1. Preheat pan over medium heat, I like to use coconut oil to grease the pan
2. Mix dry ingredients and whisk together
3. Melt butter in the microwave then whisk chocolate until melted and mixed together
4. In a separate bowl lightly beat the egg then whisk in milk
5. Add dry ingredients to wet ingredients, being careful not to over stir
6. Fold in butter and chocolate mix
7. Ladle batter into pan
8. Flip when bubbles appear
9. Cook for about 3 more minutes
10. Enjoy!
Mine made 10 pancakes. Each pancake was about 150 calories.
I’ve been struggling with making my pancakes fluffy. So I went back and looked at all my recipes and I realized that I haven’t been adding baking soda, so I added that today and they turned out fluffier.
Ingredients:
200g whole wheat flour
12g baking powder
4g baking soda
Cinnamon to taste (I like to add a lot)
300g milk
42g butter
1 small egg
2 tablespoons vanilla extract
115g chopped apple (I like to chop mine in advance and then freeze it to save time in the morning)
Instructions:
1. Preheat pan over medium heat, I like to use coconut oil to grease the pan
2. Mix dry ingredients and whisk together
3. In a separate bowl mix wet ingredients and apple, then whisk together
4. Add dry ingredients to wet ingredients, being careful not to over stir
5. Ladle batter into pan
6. Flip when bubbles appear
7. Cook for about 3 more minutes
8. Enjoy!
Mine made 9 pancakes. Each pancake was about 155 calories.
Ingredients:
200g flour
12g baking powder
300g milk
42g butter
1 small egg
10g cacao powder
1 chocolate bar
Instructions:
1. Preheat pan over medium heat, I like to use coconut oil to grease the pan
2. Mix dry ingredients and whisk together
3. In a separate bowl mix wet ingredients and whisk together
4. Add dry ingredients to wet ingredients, being careful not to over stir
5. Break chocolate bar into small pieces
6. Fold chocolate chunks into batter
7. Ladle batter into pan
8. Flip when bubbles appear
9. Cook for about 3 more minutes
10. Enjoy!
Mine made 11 pancakes. Each pancake was about 145 calories.
Ingredients:
Flour 200g
Baking powder 8g
Whole milk 120g
Small egg 1 lightly beaten
Coconut oil 100g
Honey 90g
Vanilla 2 tablespoons
Sliced almonds 40g
Instructions:
1. Whisk dry ingredients together in a bowl
2. Whisk wet ingredients together in a separate bowl until smooth
3. Mix dry ingredients into wet until smooth
4. Fold in almonds
5. Ladle into muffin tin
6. Bake on 200 degrees celsius for 22 minutes or until a tooth pick comes out clean
Makes 6 muffins, 354 calories a piece.
Whole Wheat Hazelnut Butter Muffins
Ingredients:
Whole wheat flour 150 grams
Rolled oats 67 grams
Baking powder 6 grams
Milk 200 grams
Hazelnut butter 135 grams
Small egg 1
Honey 40 grams
Instructions:
1. Whisk dry ingredients together in a bowl
2. Whisk wet ingredients together in a separate bowl until smooth
3. Mix dry ingredients into wet until smooth
4. Ladle into muffin tin
5. Bake on 200 degrees celsius for 20 minutes or until a tooth pick comes out clean
Makes 6 muffins, 315 calories a piece.
When practicing taking field notes it is recommended to practice recalling events you witnessed previously. Sometimes when you are in the field you do not have the time to record everything right away, so being able to recall things later is a necessary skill.
For today's practice I attempt to recall some of the details from when I was standing in line waiting to enter Zepp Diver City to see Hatsune Miku's Thunderbolt 2023 tour. I had already decided before leaving the house that day that I would try and use this as a chance to practice my field note taking skills. If it hadn't of been raining I would of taken the field notes while I waited, but it wasn't possible. Thus this has become a good chance to practice my recollection skills.
Hatsune Miku 2023 Tour Thunderbolt 3/18/23
( Read more...Collapse )Ingredients:
250g flour
10g baking powder
4g baking soda
310g milk
40g butter
2 small eggs
Zest from 1 lemon
Juice from 1 lemon
1tbs vanilla extract
2tbs edible lavender
Instructions:
1. Preheat pan over medium heat, I like to use coconut oil to grease the pan
2. Mix dry ingredients and whisk together
3. In a separate bowl mix wet ingredients and whisk together
4. Add dry ingredients to wet ingredients, being careful not to over stir
5. Fold lavender into batter
6. Ladle batter into pan
7. Flip when bubbles appear
8. Cook for about 3 more minutes
9. Enjoy!
Mine made about 10 pancakes. I set a serving at 2 pancakes which is about 310 calories.
Two tall, three small. Feeling even smaller than usual, their voice changes. Squeeky and babyish like a kindergartener. Trying to be cute. Time to play Simon says, they stand up and the tall ones tower over them. They listen carefully to his instructions and try their best to win. The voice levels rise as everyone begins to enjoy themselves. They stare up at the tall ones with stars in their eyes. Obviously excited to play with someone new. They focus and listen, determined to not lose. After the tall ones, the small ones take turns giving the orders. Big smiles even behind masks. Sparkling eyes. Next they play a rhythm game. Clapping and snapping, following the tall ones. Again focused and eager to play. They can't be fooled easily. The tall ones look nervous but small smiles can be seen behind their masks, as the small ones laugh and jump around. Having fun together for the first time. Making memories of a special day that they will surely remember.
Music playing on the board. Jumping on one foot then the other. Stopping and pointing, hoping to get the Pokemon they want. Back to jumping, chatting all at the same time about their favorites. Jumping turns to arguing. What they're saying isn't clear, but Pokemon names can be heard. Back to jumping, who will win? Happy about the result of Charizard. Cheering, hands up, ready to move onto the next.
I decided to start this blog because I am beginning to practice taking field notes. I thought it would be fun and interesting to record my observations in a blog format. I wish I had thought to start a blog at the beginning of my PhD journey, then I would be able to see just how much things have changed from the first semester until graduation. However, it didn't occur to me until I began recording my practice field notes. I used to have Live Journal in college, so when searching for a place to start my blog I decided to go the nostalgic route. Something simple where I can record my journey as a researcher and academic writer. I am excited to chronicle my journey from now until the dissertation defense.
