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David Cruz, DC, AT, CSCS, SFMA, CES
By David Cruz, DC, AT, CSCS, SFMA, CES In Patient Blog

6 Reasons Sleep is Important to Recovery

As the founder and president of WebExercises, and drawing from my background as a DC, AT, CSCS, and SFMA, I've…
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Patient BlogPatient EducationPatient Engagement

6 Reasons Sleep is Important to Recovery

By David Cruz, DC, AT, CSCS, SFMA, CES | Patient Blog, Patient Education, Patient Engagement
Patient BlogPatient EducationPatient Engagement

5 Effective Strategies to Transition from a Sedentary Lifestyle to Regular Exercise

By David Cruz, DC, AT, CSCS, SFMA, CES | Patient Blog, Patient Education, Patient Engagement
Patient Education

Why Home Exercise Programs Increase Patient Engagement and Improve Patient Outcomes

By David Cruz, DC, AT, CSCS, SFMA, CES | Patient Education
Patient BlogPatient EducationPatient Engagement

Breathing is Exercise: 4 Easy Breathing Exercises to Kickstart Your Day

By WebExercises | Patient Blog, Patient Education, Patient Engagement
Patient BlogPatient EducationPatient Engagement

Step in to Spring: Top 6 Benefits of Walking

[For Patients]

By David Cruz, DC, AT, CSCS, SFMA, CES | Patient Blog, Patient Education, Patient Engagement
Patient BlogPatient EducationPatient Engagement

7 Steps to Reduce Injury Through Movement

[For Patients]

By David Cruz, DC, AT, CSCS, SFMA, CES | Patient Blog, Patient Education, Patient Engagement
Patient BlogPatient EducationPatient Engagement

Arthritis: Exercise and Food for Your Joints

[For Patients]

By Dr. Sean Wells | Patient Blog, Patient Education, Patient Engagement
Patient BlogPatient EducationPatient Engagement

What is a Concussion? Understanding the Condition and Your Road to Recovery

[For Patients]

By David Cruz, DC, AT, CSCS, SFMA, CES | Patient Blog, Patient Education, Patient Engagement
Patient BlogPatient EducationPatient Engagement

7 Keys to Healthy Hips and Exercises That Can Help

[For Patients]

By David Cruz, DC, AT, CSCS, SFMA, CES | Patient Blog, Patient Education, Patient Engagement
Patient BlogPatient EducationPatient Engagement

Can You Improve your Immune System with Exercise?

[For Patients]

By David Cruz, DC, AT, CSCS, SFMA, CES | Patient Blog, Patient Education, Patient Engagement
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  • 6 Reasons Sleep is Important to Recovery
  • 5 Effective Strategies to Transition from a Sedentary Lifestyle to Regular Exercise

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