PROGRAMS & SERVICES
Embrace The Push-Up Challenge
The Push-Up Challenge returns from Feb. 5 to 27 and it's a great opportunity to use physical fitness as a way of navigating mental health. The challenge is simple but powerful: 2,000 push-ups (or alternative exercises) to represent the 2,000 lives lost to suicide every day worldwide. It’s not just about fitness, it’s about raising awareness, reducing stigma, and supporting mental health programs right here in...
Read More
Register for Coldest Night of the Year
Lacing up your runners, pulling on a warm coat and going for a walk can make a significant difference for North Okanagan residents experiencing housing insecurity. On Feb. 28, 2026, Canadian Mental Health Association Vernon & District will once again host the Coldest Night of the Year (CNOY). The goal of $40,000 will go towards the North Okanagan Rent Bank which provides housing stability to individuals...
Read More
Be the Reason campaign launches
As we approach the end of the year, we’re reminded of the incredible power each of us holds — the power to make someone feel seen, heard, and valued. At Canadian Mental Health Association Vernon & District, we witness daily how a simple act of kindness can change a life. Whether it’s a heartfelt conversation, a reassuring presence, or a helping hand, these moments matter. And your support...
Read More
PGA Teach-A-Thon a success
Making an impact, one swing at a time.The PGA of BC’s Teach-a-thon for Mental Health changed the lives of people in our local community living with mental health challenges! Between Aug. 22 and Sept. 30, Predator Ridge Resort and Vernon Golf and Country Club participated in the campaign hosted by the PGA of BC and the Canadian Mental Health Association. It brought golf lessons to keen...
Read More
Mental health supports address impact of climate emergencies in Interior
From wildfires and floods to extreme weather events, climate emergencies are increasingly disrupting communities and affecting people's well-being. To address the profound and lasting mental health impacts of climate-related disasters, Canadian Mental Health Association branches in the Interior and northern B.C. are working closely together to create a network of support. “We are no stranger to wildfire, flood and heat domes in the North Okanagan and...
Read More
Founder participating in Ride Don’t Hide
Ride Don’t Hide founder participating in North Okanagan Event The founder of the Ride Don’t Hide movement will be attending the North Okanagan event in support of youth mental health services. Michael Schratter will be at the Ride Don’t Hide hosted by Canadian Mental Health Association Vernon & District June 8 at Creekside Park in Coldstream. "I'm coming back to my hometown and I'm excited to...
Read More
Ride Don’t Hide supports youth mental health
Ride Don’t Hide provides support for youth mental health There’s a month left to get your bike out in support of youth mental health. Ride Don’t Hide is hosted by Canadian Mental Health Association Vernon & District June 8 at Creekside Park in Coldstream. Registration is underway at ridedonthide.com/vernon “With less than a month left for people to register for Ride Don’t Hide, it’s exciting to...
Read More
saʔtitkʷ honoured with King Charles III Coronation Medal
A passionate advocate for justice and the community has received a prestigious honour. Margaret Clark - saʔtitkʷ, manager of restorative justice for the Canadian Mental Health Association Vernon & District, was presented with a King Charles III Coronation Medal April 24, 2025. “I feel humbled and grateful for being honoured in this way. I think of my work as mostly being behind the scenes with an individual...
Read More
Special events for Mental Health Week
North Okanagan residents have an opportunity to come together, have some fun and create awareness about mental health. On May 8, 2025, Canadian Mental Health Association Vernon & District will hold two special events as part of Mental Health Week. “We are excited to bring the community together as a way of shattering stigma around mental health and creating connections with those around us,” said Julia...
Read More
New director brings wealth of community experience
Vernon, BC – New director of fund development brings wealth of community experience An experienced fundraiser and community advocate is joining Canadian Mental Health Association Vernon and District. Vicki Proulx is CMHA Vernon’s new director of development and communication. “We are excited to have Vicki join our team,” said Julia Payson, executive director of the Canadian Mental Health Association Vernon and District. “Vicki has a strong...
Read More
Register now for Ride Don’t Hide
Ride Don’t Hide is back for another year and cyclists have a chance to support youth mental health services in the North Okanagan. Ride Don’t Hide is hosted by Canadian Mental Health Association Vernon & District June 8 at Creekside Park in Coldstream. Registration is now open at ridedonthide.com/vernon “So many people look forward to Ride Don’t Hide and it has become a tradition in our...
Read More
Watkin Motors Ford Presents Thankful Thursday.
CMHA Vernon & District is honoured to be the charity of choice for Watkin Motors Ford Presents Thankful Thursday. The film will be Bring It On, a cult classic that centers around two high school cheerleading teams' preparation for a national competition. May 6 at 6:30 p.m. Vernon Towne Theatre100% of the Box Office profits from the screening will go directly to CMHA Vernon. You can purchase your...
Read More
HOLIDAY HOURS CMHA VERNON & DISTRICT
The holiday season means a few changes for CMHA Vernon's administration and programs office. Dec. 24 - Open 8 to 12 Dec. 25 - Closed Dec. 26 - Closed Dec. 27 - Closed Dec. 30 - Open 8 to 4 Dec. 31 - Open 8 to 12 Jan. 1 - Closed Jan. 2 - Open 8 to 4 Jan. 3 - Open 8 to 4 For...
Read More
Mental Health Tips for the Holidays
CMHA Vernon provides mental health tips for the holidays Amidst the celebrations, hectic pace and joy associated with the holidays, depression, grief, and anxiety can be the reality for many. The Canadian Mental Health Association Vernon & District is encouraging residents to include mental health when preparing for the festive season. “The festivities come with high expectations of perfection, but we know that pressure is something...
Read More
North Okanagan Restorative Justice Services
New office location for North Okanagan Restorative Justice Services North Okanagan residents will continue to be served by Restorative Justice Services in a new location. Restorative Justice Services, operated by the Canadian Mental Health Association Vernon & District, has moved from the City of Vernon Community Safety Office to the People Place at 3402 27th Avenue. “We are excited to continue the important work...
Read More
North Okanagan can support youth mental health
North Okanagan residents can provide hope to local youth and families navigating the very real challenges of mental health. During the holidays, the Canadian Mental Health Association Vernon & District is asking the community to provide much-needed resources for the Youth Integrated Services Hub (YISH). “The festive season is about coming together and celebrating. But many families are struggling with the uncertainty created by mental health...
Read More
CMHA report finds the state of mental health in Canada alarming
Through a first-of-its-kind report, the Canadian Mental Health Association (CMHA) is providing an in-depth look at the mental health system in Canada and how people are faring in every province and territory. Among the findings of The State of Mental Health in Canada 2024 is that no jurisdiction is spending enough on mental health, in part because they’re not obliged to. Provinces and territories are only...
Read More
Committed to serving community
CMHA Vernon remains committed to serving community The Canadian Mental Health Association Vernon & District continues to innovate to ensure the need for mental health support in the North Okanagan is addressed. CMHA Vernon held its annual general meeting Sept. 24, 2024, and it was an opportunity to review the organization’s activities during 2023/24. “It’s inspiring to see how the organization continues to evolve to provide...
Read More
World Suicide Prevention Month
World Suicide Prevention Month Shifts Discussion from Silence to Openness Vernon, BC – North Okanagan residents have an opportunity to honour loss, raise awareness, and access education about suicide prevention. Sept. 10 is World Suicide Prevention Day. Throughout September, CMHA Vernon’s crisis intervention and prevention team will spread awareness in the community through educational opportunities, media appearances, memorial activities, and lots of honest, open conversations. “Connection...
Read More
Wildfire-Related Mental Health
Learn how to navigate wildfire-related mental health concerns Vernon, BC – Just the very thought of wildfire, smoky skies and potential evacuation can have a significant impact on mental health. However, several techniques can help lessen the anxiety. On Aug. 15, the public is invited to attend Ahead of the Fire, a one-hour session where you can learn how to prepare your mental health for wildfire....
Read MorePROGRAMS & SERVICES
Embrace The Push-Up Challenge
The Push-Up Challenge returns from Feb. 5 to 27 and it's a great opportunity to use physical fitness as a way of navigating mental health. The challenge is simple but powerful: 2,000 push-ups (or alternative exercises) to represent the 2,000 lives lost to suicide every day worldwide. It’s not just about fitness, it’s about raising awareness, reducing stigma, and supporting mental health programs right here in...
Read More Register for Coldest Night of the Year
Lacing up your runners, pulling on a warm coat and going for a walk can make a significant difference for North Okanagan residents experiencing housing insecurity. On Feb. 28, 2026, Canadian Mental Health Association Vernon & District will once again host the Coldest Night of the Year (CNOY). The goal of $40,000 will go towards the North Okanagan Rent Bank which provides housing stability to individuals...
Read More Be the Reason campaign launches
As we approach the end of the year, we’re reminded of the incredible power each of us holds — the power to make someone feel seen, heard, and valued. At Canadian Mental Health Association Vernon & District, we witness daily how a simple act of kindness can change a life. Whether it’s a heartfelt conversation, a reassuring presence, or a helping hand, these moments matter. And your support...
Read More PGA Teach-A-Thon a success
Making an impact, one swing at a time.The PGA of BC’s Teach-a-thon for Mental Health changed the lives of people in our local community living with mental health challenges! Between Aug. 22 and Sept. 30, Predator Ridge Resort and Vernon Golf and Country Club participated in the campaign hosted by the PGA of BC and the Canadian Mental Health Association. It brought golf lessons to keen...
Read More Mental health supports address impact of climate emergencies in Interior
From wildfires and floods to extreme weather events, climate emergencies are increasingly disrupting communities and affecting people's well-being. To address the profound and lasting mental health impacts of climate-related disasters, Canadian Mental Health Association branches in the Interior and northern B.C. are working closely together to create a network of support. “We are no stranger to wildfire, flood and heat domes in the North Okanagan and...
Read More Founder participating in Ride Don’t Hide
Ride Don’t Hide founder participating in North Okanagan Event The founder of the Ride Don’t Hide movement will be attending the North Okanagan event in support of youth mental health services. Michael Schratter will be at the Ride Don’t Hide hosted by Canadian Mental Health Association Vernon & District June 8 at Creekside Park in Coldstream. "I'm coming back to my hometown and I'm excited to...
Read More Ride Don’t Hide supports youth mental health
Ride Don’t Hide provides support for youth mental health There’s a month left to get your bike out in support of youth mental health. Ride Don’t Hide is hosted by Canadian Mental Health Association Vernon & District June 8 at Creekside Park in Coldstream. Registration is underway at ridedonthide.com/vernon “With less than a month left for people to register for Ride Don’t Hide, it’s exciting to...
Read More saʔtitkʷ honoured with King Charles III Coronation Medal
A passionate advocate for justice and the community has received a prestigious honour. Margaret Clark - saʔtitkʷ, manager of restorative justice for the Canadian Mental Health Association Vernon & District, was presented with a King Charles III Coronation Medal April 24, 2025. “I feel humbled and grateful for being honoured in this way. I think of my work as mostly being behind the scenes with an individual...
Read More Special events for Mental Health Week
North Okanagan residents have an opportunity to come together, have some fun and create awareness about mental health. On May 8, 2025, Canadian Mental Health Association Vernon & District will hold two special events as part of Mental Health Week. “We are excited to bring the community together as a way of shattering stigma around mental health and creating connections with those around us,” said Julia...
Read More New director brings wealth of community experience
Vernon, BC – New director of fund development brings wealth of community experience An experienced fundraiser and community advocate is joining Canadian Mental Health Association Vernon and District. Vicki Proulx is CMHA Vernon’s new director of development and communication. “We are excited to have Vicki join our team,” said Julia Payson, executive director of the Canadian Mental Health Association Vernon and District. “Vicki has a strong...
Read More Register now for Ride Don’t Hide
Ride Don’t Hide is back for another year and cyclists have a chance to support youth mental health services in the North Okanagan. Ride Don’t Hide is hosted by Canadian Mental Health Association Vernon & District June 8 at Creekside Park in Coldstream. Registration is now open at ridedonthide.com/vernon “So many people look forward to Ride Don’t Hide and it has become a tradition in our...
Read More Watkin Motors Ford Presents Thankful Thursday.
CMHA Vernon & District is honoured to be the charity of choice for Watkin Motors Ford Presents Thankful Thursday. The film will be Bring It On, a cult classic that centers around two high school cheerleading teams' preparation for a national competition. May 6 at 6:30 p.m. Vernon Towne Theatre100% of the Box Office profits from the screening will go directly to CMHA Vernon. You can purchase your...
Read More HOLIDAY HOURS CMHA VERNON & DISTRICT
The holiday season means a few changes for CMHA Vernon's administration and programs office. Dec. 24 - Open 8 to 12 Dec. 25 - Closed Dec. 26 - Closed Dec. 27 - Closed Dec. 30 - Open 8 to 4 Dec. 31 - Open 8 to 12 Jan. 1 - Closed Jan. 2 - Open 8 to 4 Jan. 3 - Open 8 to 4 For...
Read More Mental Health Tips for the Holidays
CMHA Vernon provides mental health tips for the holidays Amidst the celebrations, hectic pace and joy associated with the holidays, depression, grief, and anxiety can be the reality for many. The Canadian Mental Health Association Vernon & District is encouraging residents to include mental health when preparing for the festive season. “The festivities come with high expectations of perfection, but we know that pressure is something...
Read More North Okanagan Restorative Justice Services
New office location for North Okanagan Restorative Justice Services North Okanagan residents will continue to be served by Restorative Justice Services in a new location. Restorative Justice Services, operated by the Canadian Mental Health Association Vernon & District, has moved from the City of Vernon Community Safety Office to the People Place at 3402 27th Avenue. “We are excited to continue the important work...
Read More North Okanagan can support youth mental health
North Okanagan residents can provide hope to local youth and families navigating the very real challenges of mental health. During the holidays, the Canadian Mental Health Association Vernon & District is asking the community to provide much-needed resources for the Youth Integrated Services Hub (YISH). “The festive season is about coming together and celebrating. But many families are struggling with the uncertainty created by mental health...
Read More CMHA report finds the state of mental health in Canada alarming
Through a first-of-its-kind report, the Canadian Mental Health Association (CMHA) is providing an in-depth look at the mental health system in Canada and how people are faring in every province and territory. Among the findings of The State of Mental Health in Canada 2024 is that no jurisdiction is spending enough on mental health, in part because they’re not obliged to. Provinces and territories are only...
Read More Committed to serving community
CMHA Vernon remains committed to serving community The Canadian Mental Health Association Vernon & District continues to innovate to ensure the need for mental health support in the North Okanagan is addressed. CMHA Vernon held its annual general meeting Sept. 24, 2024, and it was an opportunity to review the organization’s activities during 2023/24. “It’s inspiring to see how the organization continues to evolve to provide...
Read More World Suicide Prevention Month
World Suicide Prevention Month Shifts Discussion from Silence to Openness Vernon, BC – North Okanagan residents have an opportunity to honour loss, raise awareness, and access education about suicide prevention. Sept. 10 is World Suicide Prevention Day. Throughout September, CMHA Vernon’s crisis intervention and prevention team will spread awareness in the community through educational opportunities, media appearances, memorial activities, and lots of honest, open conversations. “Connection...
Read More Wildfire-Related Mental Health
Learn how to navigate wildfire-related mental health concerns Vernon, BC – Just the very thought of wildfire, smoky skies and potential evacuation can have a significant impact on mental health. However, several techniques can help lessen the anxiety. On Aug. 15, the public is invited to attend Ahead of the Fire, a one-hour session where you can learn how to prepare your mental health for wildfire....
Read MorePROGRAMS & SERVICES
Embrace The Push-Up Challenge
The Push-Up Challenge returns from Feb. 5 to 27 and it's a great opportunity to use physical fitness as a way of navigating mental health. The challenge is simple but powerful: 2,000 push-ups (or alternative exercises) to represent the 2,000 lives lost to suicide every day worldwide. It’s not just about fitness, it’s about raising awareness, reducing stigma, and supporting mental health programs right here in...
Read More Register for Coldest Night of the Year
Lacing up your runners, pulling on a warm coat and going for a walk can make a significant difference for North Okanagan residents experiencing housing insecurity. On Feb. 28, 2026, Canadian Mental Health Association Vernon & District will once again host the Coldest Night of the Year (CNOY). The goal of $40,000 will go towards the North Okanagan Rent Bank which provides housing stability to individuals...
Read More Be the Reason campaign launches
As we approach the end of the year, we’re reminded of the incredible power each of us holds — the power to make someone feel seen, heard, and valued. At Canadian Mental Health Association Vernon & District, we witness daily how a simple act of kindness can change a life. Whether it’s a heartfelt conversation, a reassuring presence, or a helping hand, these moments matter. And your support...
Read More PGA Teach-A-Thon a success
Making an impact, one swing at a time.The PGA of BC’s Teach-a-thon for Mental Health changed the lives of people in our local community living with mental health challenges! Between Aug. 22 and Sept. 30, Predator Ridge Resort and Vernon Golf and Country Club participated in the campaign hosted by the PGA of BC and the Canadian Mental Health Association. It brought golf lessons to keen...
Read More Mental health supports address impact of climate emergencies in Interior
From wildfires and floods to extreme weather events, climate emergencies are increasingly disrupting communities and affecting people's well-being. To address the profound and lasting mental health impacts of climate-related disasters, Canadian Mental Health Association branches in the Interior and northern B.C. are working closely together to create a network of support. “We are no stranger to wildfire, flood and heat domes in the North Okanagan and...
Read More Founder participating in Ride Don’t Hide
Ride Don’t Hide founder participating in North Okanagan Event The founder of the Ride Don’t Hide movement will be attending the North Okanagan event in support of youth mental health services. Michael Schratter will be at the Ride Don’t Hide hosted by Canadian Mental Health Association Vernon & District June 8 at Creekside Park in Coldstream. "I'm coming back to my hometown and I'm excited to...
Read More Ride Don’t Hide supports youth mental health
Ride Don’t Hide provides support for youth mental health There’s a month left to get your bike out in support of youth mental health. Ride Don’t Hide is hosted by Canadian Mental Health Association Vernon & District June 8 at Creekside Park in Coldstream. Registration is underway at ridedonthide.com/vernon “With less than a month left for people to register for Ride Don’t Hide, it’s exciting to...
Read More saʔtitkʷ honoured with King Charles III Coronation Medal
A passionate advocate for justice and the community has received a prestigious honour. Margaret Clark - saʔtitkʷ, manager of restorative justice for the Canadian Mental Health Association Vernon & District, was presented with a King Charles III Coronation Medal April 24, 2025. “I feel humbled and grateful for being honoured in this way. I think of my work as mostly being behind the scenes with an individual...
Read More Special events for Mental Health Week
North Okanagan residents have an opportunity to come together, have some fun and create awareness about mental health. On May 8, 2025, Canadian Mental Health Association Vernon & District will hold two special events as part of Mental Health Week. “We are excited to bring the community together as a way of shattering stigma around mental health and creating connections with those around us,” said Julia...
Read More New director brings wealth of community experience
Vernon, BC – New director of fund development brings wealth of community experience An experienced fundraiser and community advocate is joining Canadian Mental Health Association Vernon and District. Vicki Proulx is CMHA Vernon’s new director of development and communication. “We are excited to have Vicki join our team,” said Julia Payson, executive director of the Canadian Mental Health Association Vernon and District. “Vicki has a strong...
Read More Register now for Ride Don’t Hide
Ride Don’t Hide is back for another year and cyclists have a chance to support youth mental health services in the North Okanagan. Ride Don’t Hide is hosted by Canadian Mental Health Association Vernon & District June 8 at Creekside Park in Coldstream. Registration is now open at ridedonthide.com/vernon “So many people look forward to Ride Don’t Hide and it has become a tradition in our...
Read More Watkin Motors Ford Presents Thankful Thursday.
CMHA Vernon & District is honoured to be the charity of choice for Watkin Motors Ford Presents Thankful Thursday. The film will be Bring It On, a cult classic that centers around two high school cheerleading teams' preparation for a national competition. May 6 at 6:30 p.m. Vernon Towne Theatre100% of the Box Office profits from the screening will go directly to CMHA Vernon. You can purchase your...
Read More HOLIDAY HOURS CMHA VERNON & DISTRICT
The holiday season means a few changes for CMHA Vernon's administration and programs office. Dec. 24 - Open 8 to 12 Dec. 25 - Closed Dec. 26 - Closed Dec. 27 - Closed Dec. 30 - Open 8 to 4 Dec. 31 - Open 8 to 12 Jan. 1 - Closed Jan. 2 - Open 8 to 4 Jan. 3 - Open 8 to 4 For...
Read More Mental Health Tips for the Holidays
CMHA Vernon provides mental health tips for the holidays Amidst the celebrations, hectic pace and joy associated with the holidays, depression, grief, and anxiety can be the reality for many. The Canadian Mental Health Association Vernon & District is encouraging residents to include mental health when preparing for the festive season. “The festivities come with high expectations of perfection, but we know that pressure is something...
Read More North Okanagan Restorative Justice Services
New office location for North Okanagan Restorative Justice Services North Okanagan residents will continue to be served by Restorative Justice Services in a new location. Restorative Justice Services, operated by the Canadian Mental Health Association Vernon & District, has moved from the City of Vernon Community Safety Office to the People Place at 3402 27th Avenue. “We are excited to continue the important work...
Read More North Okanagan can support youth mental health
North Okanagan residents can provide hope to local youth and families navigating the very real challenges of mental health. During the holidays, the Canadian Mental Health Association Vernon & District is asking the community to provide much-needed resources for the Youth Integrated Services Hub (YISH). “The festive season is about coming together and celebrating. But many families are struggling with the uncertainty created by mental health...
Read More CMHA report finds the state of mental health in Canada alarming
Through a first-of-its-kind report, the Canadian Mental Health Association (CMHA) is providing an in-depth look at the mental health system in Canada and how people are faring in every province and territory. Among the findings of The State of Mental Health in Canada 2024 is that no jurisdiction is spending enough on mental health, in part because they’re not obliged to. Provinces and territories are only...
Read More Committed to serving community
CMHA Vernon remains committed to serving community The Canadian Mental Health Association Vernon & District continues to innovate to ensure the need for mental health support in the North Okanagan is addressed. CMHA Vernon held its annual general meeting Sept. 24, 2024, and it was an opportunity to review the organization’s activities during 2023/24. “It’s inspiring to see how the organization continues to evolve to provide...
Read More World Suicide Prevention Month
World Suicide Prevention Month Shifts Discussion from Silence to Openness Vernon, BC – North Okanagan residents have an opportunity to honour loss, raise awareness, and access education about suicide prevention. Sept. 10 is World Suicide Prevention Day. Throughout September, CMHA Vernon’s crisis intervention and prevention team will spread awareness in the community through educational opportunities, media appearances, memorial activities, and lots of honest, open conversations. “Connection...
Read More Wildfire-Related Mental Health
Learn how to navigate wildfire-related mental health concerns Vernon, BC – Just the very thought of wildfire, smoky skies and potential evacuation can have a significant impact on mental health. However, several techniques can help lessen the anxiety. On Aug. 15, the public is invited to attend Ahead of the Fire, a one-hour session where you can learn how to prepare your mental health for wildfire....
Read More