Transformational Mindset Coach

Overcoming Negative Emotional States

My Journey was just like yours.
Most of my life I struggled with many of these negative states, and at one point I struggled with:

• Crippling anxiety
• Panic attacks
• Bouts of anger and depression

What led me to become a life coach was me being tired of living this way, and looking for a way out.

I spent an obscene amount of time and money understanding why I was stuck in these negative states.
To make a very long story short, I figured my way out!
I am now living my best life yet, even though many things still don’t go exactly according to my plan.

Being in a better emotional state and overcoming these negative emotions has not only set me free, but has resulted in even more success in all aspects of my life.

I have found a way out, and I make sure I bring all of my clients out with me.

The real enemy in our lives is not our circumstances, but our perception of them, and our negative emotional states that plague us in the midst of these circumstances.

Everything we do, we do for a reason.
Even if those behaviors are destructive, like addiction.

Addictions often fulfill a fundamental need, but in an unhealthy way.
While many believe addictions are something to be managed, I don’t agree.
If one person can overcome addiction, it shows that all of us can.
The key is addressing the root cause rather than just managing the symptoms.
I’ve worked with many individuals to overcome their addictions—

I have successfully coached many people out of their addictions including (but not limited to):

I’ve spent over 30 years in the health and fitness industry as a personal trainer, chiropractor, and clinic owner.
Despite working with top health experts to improve my health, I still struggled with:

• Low energy
• Health issues
• Maintaining a lean physique without extreme regimens

Now in my 50s, I’ve moved away from conventional health practices and embraced non-traditional methods.
I feel better and have more energy than I did in my 20s.

It’s clear—many of the health advice we’ve been given is wrong.
It’s time to take control of our health.

Health Topics of Discussion Include (but not limited to):

Anti-Aging

There’s a big difference between your chronological age and your biological age.

While aging is inevitable, and no matter how much we fight father time, it will continue to tick—
there are so many tools and technologies available to us today.

Posted on August 25, 2023

When it comes to health, I break it down into three key areas:

✅ Lifespan – How long you live
✅ Healthspan – How well you live
✅ Sexspan – How long you can enjoy a healthy sex life

We all want to live longer, but what’s the point if you feel like crap? Healthspan is what really matters. And the best indicator of your health span? Your sexspan. If you’re not horny, you’re not healthy.

Here’s the truth: about 50% of men experience sexual dysfunction by 40—and thanks to modern lifestyles, it’s happening to guys in their 20s now, too. But here’s the good news: you don’t have to accept it. You can be in your 70s, 80s, even 90s and still have a great sex life—without relying on ED meds.

Most people think sexual dysfunction is just a testosterone problem. Wrong. It’s rarely that simple. It’s a complex, multifaceted issue that can be influenced by:

There are also many biohacking modern interventions available to enhance sexual performance, including:

• Shockwave Therapy
• Red Light Therapy
• Supplementation
• Penis Pumping
• And much more…

The quality of your life is the quality of your relationships.

My life isn’t amazing because of my achievements—it’s because of the relationships I have, especially with my wife. At the end of the day, love and connection are what matter most.

Let’s be real—relationships are hard. There’s a reason vows say, “through thick and thin.” If love were easy, we wouldn’t need that reminder. But like anything worthwhile, the toughest challenges bring the biggest rewards. Love is worth fighting for.

Men and women? We might as well be different species! Instead of resisting our differences, we need to understand, embrace, and celebrate them.

Why Most Relationships Fail

Too many people focus on what they can get from a relationship. But if you’re not there to give, your foundation is shaky.

As Tony Robbins says:

“A relationship is NOT a place where you go to GET, it’s a place where you go to GIVE.”

Want a thriving relationship?

• Fill your own bucket first.
• When you’re whole, you can pour into your partner and build something real.

And to be clear—I support all love: LGBTQ+ or straight, it’s about trust, respect, and deep connection. 💙

Being a parent is one of the most important and rewarding jobs out there—I know because I have the privilege of raising a beautiful daughter, and I wouldn’t trade it for anything. But let’s be real: parenting is also one of the toughest jobs, and if we don’t truly understand and meet our child’s needs in those critical early years, the impact can be huge. Our kids deserve the best from us, and that starts with knowing how to show up for them in the right way.

We train for years to build our careers, yet most of us get little to no real guidance on how to raise a child—arguably the most important job we’ll ever have. Parenting isn’t something we’re just born knowing how to do, but it shapes the entire future of our kids. It’s time we start treating it with the same level of dedication and intention we give to our professional lives.

Understand what your child truly needs and how to meet those needs in a way that fosters their growth, including:

ADHD and Behavioural issues

ADHD and behavioral issues are skyrocketing, yet few health practitioners are asking the bigger question—why? Decades ago, these issues were rare, but today they’re becoming common. Instead of just managing symptoms, we need to look at the root causes. Modern lifestyles play a huge role in shaping our children’s behavior, and many of the things we’ve been told are “normal” may actually be harming them. 

Coaching minors

A quick note to parents.  I often get asked to coach minors, and while I’m not against it, I won’t do it without first coaching the parents. You are the biggest influence in your child’s life, and they rely on you completely. If the behavior you want to change isn’t being modeled at home, no amount of coaching will stick. You can’t ask me to help your child while skipping the work yourself. Real change starts with you—once we address that, then we can focus on your child if needed.

I am a passionate student of Leadership, including leadership in business. Over the past 30 years, I’ve attended numerous leadership conferences, learning from top leaders across business, politics, entertainment, and faith-based sectors. I love using what I’ve learned to consult for both existing and start-up health clinics and businesses, helping them grow and thrive by applying proven leadership principles.

My Experience:
I’ve had the privilege of leading and turning around a small, struggling clinic in Toronto’s financial district into a thriving, profitable multi-disciplinary practice. I was also part of the executive team at a big chain of executive health clubs, helping the company hit record profits. On top of that, I spent over 10 years volunteering with my local church, where I started and led a sports ministry, working alongside sports icons like:

• “Million Dollar Man” Ted DiBiase
• CFL legend Mike “Pinball” Clemons
• Raptors announcer Herbie Kuhn

Entrepreneur

I’ve been a successful entrepreneur for over 30 years, always “eating what I kill” as a personal trainer, chiropractor, business owner, and now coach. In every field I’ve entered, I’ve risen to the top percentile, and I’ve had a fully booked schedule in record time—far quicker than most of my peers. It’s all about pushing boundaries, working smarter, and consistently showing up with everything I’ve got. If you want to excel, you have to be relentless. That’s how you create success.

Leadership, Business, and Executive Experience

When it comes to leadership, business, and being an executive, I’ve done it all. One of the main reasons I’ve gained so much insight in these areas is because I’ve failed just as much. Failure is simply a part of the process. It’s the gateway to success. Anyone who has achieved real success has experienced failure—sometimes face-first, more than once. But they got back up, learned from it, and grew stronger. That’s the path to true success in life.

Here’s the good news: you don’t have to make all the mistakes I did. You can learn from mine and fast-track your journey.

“Success leaves Clues” – Jim Rohn

Understand what these clues are, not just from me, but from the hundreds of experts I have studied before me, and fast-track your way to the career and business you’ve always dreamed about while minimizing your mistakes along the way.

Clients Include:

Stop Trading Time for Money—Start Trading Money for Money

How do people get wealthy?
It’s easy, right? Most people think wealth comes from a high-paying job. But I’ve seen plenty of high earners go broke and people with modest incomes build real wealth.
It’s not about how much you make—it’s about how you manage, invest, and grow what you have.
If you want financial freedom, you have to shift your mindset and start making your money work for you, not the other way around.

My Personal Journey

I’ve been fortunate to earn a high income for most of my professional life, but almost all of my real wealth has come from:

• Financial discipline
• Smart investments

The two biggest gaps in people’s knowledge—things that should be mandatory in every high school—are:

• The mindset principles I teach in life coaching
• Understanding how to play the financial game

Most people struggle not because they lack opportunity, but because:

• They were never taught how to think about money
• They don’t know how to make it work for them

That has to change.

Do You Have a Money Machine?

Do you have a money machine that makes money while you sleep?
If not, you’re stuck grinding it out every day at your job.

The good news?
Financial freedom isn’t as far off as you think.

With the right financial disciplines, you can start building wealth and creating income streams that work for you.

Learn Key Financial Principles, Including:

A question I get asked often is:
Do you need to be spiritual to thrive in life?
Is it possible to get through life without being spiritual?

My answer:
You can get through life without being spiritual — but you are at a massive disadvantage.
It’s like being a hockey player without a hockey stick.
No matter how skilled you are, without a stick in your hand, you’re at a serious disadvantage and will have to work much harder for subpar results.

We Are All Spiritual Beings

Whether we like it or not, we are spiritual beings.
It’s not about religion — it’s about recognizing that there’s more to us than just our minds and bodies.

When you ignore your spiritual side:

• You may feel lost or stuck
• You struggle to find direction or purpose
• Life often feels heavier and harder

When you embrace it:

• You gain clarity
• You build resilience
• You find a deeper sense of purpose
• Life becomes easier to navigate, especially during tough times

My Faith

I am unapologetically a man of the Christian faith and believe that the Bible is the best human psychology book on the planet, whether or not you believe it is the word of God.
The Bible has been, and still is today, the most powerful book on the planet:

• Best seller of all time (and continues to be)
• The most translated book of all time
• The most transformational book of all time

It is also the main book that all other brilliant psychologists have directly or indirectly gotten their insights from.

My Experience in Faith-Based Leadership

I used to be in church leadership
I helped lead large faith-based organizations and programs

That said:

• I am not here to tell anyone what to believe
• I respect all faiths and religions
• I am not here to preach

My goal is to help you:

• Connect with your spiritual side
• Or explore what spirituality might mean for you

How This Applies to Coaching

If faith is important to you:

• I can bring a faith perspective into our coaching work
• I have experience coaching pastors and faith-based leaders

If it’s not:

• That’s completely okay
• I focus on real, lasting transformation, wherever you’re coming from

Looking for real, results-driven coaching in a dynamic group setting —
whether it’s with your friends, family, coworkers, or your team at work? Let’s make it happen.

Group coaching can be incredibly powerful.I’ve seen it time and time again — people grow faster when they’re learning and working through challenges together.

• It creates connection
• Sparks empathy
• Brings in a variety of perspectives you just don’t get on your own
• You realize you’re not the only one struggling with certain things, and there’s something really freeing about that.

Don’t get me wrong — one-on-one coaching has its place, especially when you need laser-focused work.
But group coaching? It’s a cost-effective, high-impact way to grow — whether you’re part of a team or just surrounded by others navigating the same terrain.We rise faster when we rise together.

Eligibility & Requirements

To qualify for group coaching:

• You must have at least 5 people in your group
• All members must agree on a weekly meeting time
• All coaching sessions are held virtually

Cost Depends On:

• Type of coaching you require
• Number of participants in your group
• Frequency of sessions
• Whether you need a structured program or a facilitator to help navigate specific challenges

Get Started

For more information on group coaching, email:
coachdavidlee4@gmail.com

As a keynote speaker, I bring a unique, empowering approach to personal growth and overcoming challenges. Expect raw, real insights backed by over 30 years of experience in health, wellness, and mindset transformation. I’ll inspire you to think differently, break free from limiting beliefs, and take actionable steps toward lasting change. You’ll leave with a deeper understanding of how to take control of your health, mindset, and life. Get ready to be challenged, motivated, and equipped to live your best life.

Clientele:

I have spoken to a variety of companies and organizations both in person and virtually.  Past clients include:

Topics:

I can speak to several topics including but not limited to:

to enquire about any speaking engagements feel free to email me directly at coachdavidlee4@gmail.com