Cozy quiet time to break through writer's block

In today's Analog Tools meetup I mentioned a daily "cozy quiet time" practice that helped me break through a significant writer's block several years ago.

I misremembered some timing details when I relayed them to the group, but the components are the same:

• Choose a cozy part of your living space to curl up in with your journal, a pen, your phone, and a blanket.
• Curl up and set the Insight Timer app to a 10-minute meditation timer with a bell set for the 3-minute mark.
• Sit in quiet, gentle witnessing for the first three minutes.
• When the first bell rings, start to journal.
• When the final bell rings, finish up your sentence and wrap it up.

Credit for this practice goes to my somatic coach, who helped me survive 2021. ❤️‍🩹 If you are in the Portland, Oregon area and looking for a recommendation, let me know.