When you’re designing a database, you need some way to organize your data that makes sense. You could just throw everything into one massive table, but that leads to problems pretty quickly. Duplicate data everywhere, weird update issues, and a general mess that’s hard to maintain.
Normal forms give you a framework for organizing data in a way that avoids these problems. They’re a series of rules or guidelines that help you structure your database tables properly.
This process of organizing data according to normal forms is called normalization, and it’s one of the fundamental concepts in relational database design.