Our Blog
Keep a Light Heart
When a dear friend was sharing how she was dealing with one crisis after another—freak accidents, illnesses, relationship upheaval and more—I felt the need to pause with her and say the word “light”. I certainly wasn’t trying to avoid the heaviness...
Maneuverability: Life, Under Construction
A new episode of the Love Who You Are Podcast is out and ready for your sweet ears! This time Tamika and Carolyn join me for a chat about maneuverability as way to decrease friction in our lives. Using the chaos of their unplanned house renovation...
Our Quiet Mess
For years, our annual Solstice event has been a highlight of the year—a time to gather, honour the return of the light, and share in a communal exhale. But this year, when we began organizing the event, something felt different. We went back...
How to Use Honey for Healing
🌟 When it comes to humans, you're more powerful than you think. When it comes to wild foods, honey is so powerful it can help strengthen your immune system, act as a probiotic, heal a wound, ease respiratory conditions, calm the nerves, and promote...
Tricky Health Fads and Trends: Have You Been Played?
Have you ever tried a health trend, hoping for quick results, only to feel worse over time? Why do so many of these fads take off, even when they don’t support true healing? In this episode of the Love Who You Are podcast, I chat with Carolyn and...
Opening the Barn Door: Playfulness at Any Age
Any plans to PLAY this weekend? This can be a big transition weekend for so many people, and I hope your plans also include a little frivolity! In this 12th episode of the Love Who You Are Podcast, I chat with Children's Yoga Educators Wendy Brown...
When No One Thinks You Have a Problem: Addiction, Shame and Self-Worth
We’re living in a time where addiction is more present than ever—sometimes loud and obvious, and other times quiet and socially accepted. But addictions aren't just about substances, they're about disconnection, emotional survival, and the longing...
From Awkward to Authentic: Reimagining Self-Promotion
Do you ever cringe when someone asks you to talk about what you do, or asks you to promote yourself, in any area of life? Do you find it easier to praise others, rather than acknowledge your own gifts and strengths? Imagine if self-promotion could...
No More Suffering in Originality
Turns out I'm not the only one who made a bold personal style choice back in the day!There’s a comment floating around media lately that keeps catching my eye. It usually shows up on one of those “vulnerably oversharing in my car” videos, or a 3...
The Rest Revolution
When was the last time you gave yourself permission to truly slow down? In our go-go culture, rest is often seen as unproductive. But, often it's exactly what we need to begin healing on a deeper level. In the latest episode of The Love Who You Are...
