Our Frost group is designed for new divers age 13 and older. Training focuses on fundamentals of diving, general sport information (groups, positions, dive numbers, events, etc.), movement patterns and body awareness. Divers on our Frost group will also be introduced to other training modalities such as yoga, pilates, strength and conditioning, sport psychology, etc.

• 4 hours per week (2 2-hour sessions)
• $385/month
• $50 Annual Registration/Team Fee 
• Requires 3-month commitment
• Requires AAU Membership for Insurance Coverage ($20)

Advanced team training focuses on advancing skill development, regular dryland training, and the continued development of Junior Olympic lists. We work on the regular application of sport psychology, and the competitive process. White group members will also utilize additional training modalities including yoga, pilates, strength and conditioning, mindfulness, etc.

• 6 hours per week (3 2-hour sessions)
• $450/month
• $50 Annual Registration/Team Fee
• Requires 3-month commitment
• Requires AAU Membership for Insurance Coverage ($20)
• Requires USA Diving Competition Athlete Membership ($200)

Our Pacific group focuses on advanced skill development, regular dryland training, and Junior Olympic competition lists. We work on the regular application of sport psychology, and the competitive process. Pacific group members participate two times per week in additional training modalities including yoga, pilates, strength and conditioning, mindfulness, etc. 

• 12 hours per week (4 2.5-hour sessions, 1 2-hour session)
• $570/month
• $100 Quarterly Registration/Team Fee
• Requires 3-month commitment
• Requires participation in two team competitions
• Requires participation in USA Diving and/or AAU meets as determined by coach
• Requires AAU Membership for Insurance Coverage ($20)
• Requires USA Diving Competition Athlete Membership ($200)

Whether you’re new to diving and want to learn the basics, or you’re an intermediate and advanced diver wanting to see swift improvements, a private lesson is excellent for dedicated one-on-one time with a Dive Lab coach.

Private lessons offer a tailored instruction to effectively advance the skills of a diver, allowing them to reach their goals quickly. We’ve also received great feedback from parents of neurodiverse divers who are thrilled to find a sport they love in a welcoming environment.

Contact your coach or email info@divelab.org to schedule a time.

• 1 athlete 45 minutes $100
• 1 athlete 60 minutes $140
• 2 athletes 45 minutes $180
• 2 athletes 60 minutes $200
• 3 athletes 45 minutes $180
• 3 athletes 60 minutes $250