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In The Anatomy of Anxiety, holistic psychiatrist Ellen Vora, M.D. revolutionizes our understanding of mental health through the distinction between “false” and “true” anxiety. False anxiety—triggered by modern lifestyle factors like blood sugar crashes, poor sleep, hangovers, and digital overload—creates unnecessary suffering that can be eliminated through actionable, body-based solutions. True anxiety, however, serves as our inner compass, arising when something is out of alignment in our personal lives or the wider world. By addressing root causes—from physical imbalance to unmet psychospiritual needs—readers learn to alleviate symptoms while honoring anxiety’s role as a messenger. With practical tools and compassionate insights, this approach offers an evidence-based, hopeful framework for lasting change.
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Yelena Gitlin Nesbit (she/her)
Senior Director, Publicity
Harper Perennial an imprint of HarperCollins
yelena.nesbit @ harpercollins.com
