empowered
online transformative somatic healing program
Enroll NOW
Reclaim your power and step into your radiance!
empowered
Dr. Meaghan's
A 3 week LIVE online somatic healing program
A transformative process of deep healing to tune into your innate aliveness & show up as your true self.
Enrol NOW
Are you ready to dive into this transformative journey?
Register soon - spaces are limited!
✨ NEXT session starts March 5, 2026 ✨
what you get!
✨ Six 30 minute online workshops with Meaghan
These pre-recorded 30 minute workshops are packed with somatic practices and content to get you moving on your healing & evolutionary path.
✨ Three LIVE 60 minute Q&A's with Meaghan
As you work through the weekly topic these sessions will be your opportunity to connect live with Meaghan on challenges, successes and anything you'd like to dig a little deeper on. These sessions are recorded, so you can always watch the replay if you can't make the live session.
✨ Practical Somatic Exercises:
Learn how to regulate your nervous system, release stored trauma, and build emotional resilience.
✨ Guided Meditations & Embodiment Practices:
To deepen your connection with your body and emotions.
✨ Printable Workbooks & Journal Prompts:
For deeper self-reflection and integration between sessions.
✨ Exclusive Community Support: Connect on whatsApp with a group of like-minded humans & yours truly.
✨ Structured program based on the three core empowered modules.
These pre-recorded 30 minute workshops are packed with somatic practices and content to get you moving on your healing & evolutionary path.
✨ Three LIVE 60 minute Q&A's with Meaghan
As you work through the weekly topic these sessions will be your opportunity to connect live with Meaghan on challenges, successes and anything you'd like to dig a little deeper on. These sessions are recorded, so you can always watch the replay if you can't make the live session.
✨ Practical Somatic Exercises:
Learn how to regulate your nervous system, release stored trauma, and build emotional resilience.
✨ Guided Meditations & Embodiment Practices:
To deepen your connection with your body and emotions.
✨ Printable Workbooks & Journal Prompts:
For deeper self-reflection and integration between sessions.
✨ Exclusive Community Support: Connect on whatsApp with a group of like-minded humans & yours truly.
✨ Structured program based on the three core empowered modules.
Sign me up!
✨ Inlcudes everything from empowered
PLUS:
✨ Four 60 minute 1:1 online (or in person) somatic healing sessions with Meaghan
✨ Personal daily check in's with Meaghan through WhatsApp
✨ Personalized homework & practices for your unique and beautiful healing journey
PLUS:
✨ Four 60 minute 1:1 online (or in person) somatic healing sessions with Meaghan
✨ Personal daily check in's with Meaghan through WhatsApp
✨ Personalized homework & practices for your unique and beautiful healing journey
empowered
empowered
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How it works
I'm READY - sign me up!
1
healing trauma & stress
2
energy & boundaries
integration & aliveness
3
The empowered framework
✨ Two 30 minute online workshops with Meaghan
These pre-recorded 30 minute workshops are packed with somatic practices and content to get you moving on your healing & evolutionary path.
✨ LIVE 60 minute Q&A with Meaghan
As you work through the weekly topic these sessions will be your opportunity to connect live with Meaghan on challenges, successes and anything you'd like to dig a little deeper on. These sessions are recorded, so you can always watch the replay if you can't make the live session.
✨ Workbooks, journal prompts & discussion
Use the workbook each week to integrate the concepts and journal about your experiences.
✨ Somatic practice or meditation
Methods to use each week to embody the change you are aspiring for.
✨ Direct Guidance
In our WhatsApp community you can interact directly with Meaghan and the other participants to get support, share challenges, wins and know that you are not alone on this journey!
✨ Additional resources
For those that want to go deeper on each topic there will be additional reading lists & other resources to deepen your learning.
Each week expect:
week
week
week
ENROL NOW
The empowered framework is designed to guide you through a transformational journey. We first work on understanding your unique and amazing stress response & trauma history, then establish your energetic container for creating safety & boundaries. The final week is about integrating all the work to show up with your innate vitality shining through.
your unique stress response
expanding & protecting your energy
bring it all together to live life from a place of aliveness
✨ NEXT session starts March 5, 2026 ✨
✔️ You feel held back by past emotional pain or trauma
✔️ You struggle to set boundaries and protecting your energy
✔️ You have a deep desire to tap into your soul's purpose
✔️ You want to expand your intuitive abilities
✔️ You want to stop shrinking and start standing in your power
✔️ You’re ready to release limiting beliefs and create lasting inner freedom
✔️ You desire a safe, supportive space to heal and grow
✔️ You struggle to set boundaries and protecting your energy
✔️ You have a deep desire to tap into your soul's purpose
✔️ You want to expand your intuitive abilities
✔️ You want to stop shrinking and start standing in your power
✔️ You’re ready to release limiting beliefs and create lasting inner freedom
✔️ You desire a safe, supportive space to heal and grow
This program is for you if:
By the end of this 3 weeks you will:
✨ Have a greater ability to regulate your nervous system, healing stress & trauma
✨ Have the tools to release trauma and emotional tension from your body.
✨ Set and maintain powerful boundaries with ease.
✨ Stop over-giving and leaking your energy to others.
✨ Experience more emotional freedom, clarity, and self-trust.
✨ Tap into your aliveness & show up with vitality in your life
Transformation
SIGN UP NOW
price & breakdown
✨ 3 Weeks of Live, Interactive Coaching & Healing: $1500 value
✨ Guided Somatic Practices & Meditations: $250 value
✨ Workbooks, Journal Prompts & Integration Tools: $200 value
✨ Private Community Support: Priceless connection & accountability
✨ Guided Somatic Practices & Meditations: $250 value
✨ Workbooks, Journal Prompts & Integration Tools: $200 value
✨ Private Community Support: Priceless connection & accountability
Your Investment: ONLY $247
Total Value: Over $1900
empowered
✨ 4 online 1:1 somatic healing sessions with Meaghan: $800 value
✨ Personal daily check in's and guidance from Meaghan: $700 value
✨ 3 Weeks of Live, Interactive Coaching & Healing: $1500 value
✨ Guided Somatic Practices & Meditations: $250 value
✨ Workbooks, Journal Prompts & Integration Tools: $200 value
✨ Private Community Support: Priceless connection & accountability
✨ Personal daily check in's and guidance from Meaghan: $700 value
✨ 3 Weeks of Live, Interactive Coaching & Healing: $1500 value
✨ Guided Somatic Practices & Meditations: $250 value
✨ Workbooks, Journal Prompts & Integration Tools: $200 value
✨ Private Community Support: Priceless connection & accountability
Total Value: Over $3400
Your Investment: ONLY $847
ENROL NOW for $847
ENROL NOW for $247
Reserve your spot now and take the first step toward becoming the most powerful, radiant version of YOU.
This program is run only a few times every year,
don't miss your opportunity!
The countdown is on...
(PAYMENT PLAN available)
spaces are limited
empowered
+ plus
(PAYMENT PLAN available)
FAQs
Frequently asked questions
EMPOWERED is for those who are ready to break free from:
If you’re ready to feel lighter, stronger, and more confident, this program is for you.
- Feeling stuck in survival mode or emotional exhaustion.
- Carrying past trauma or emotional heaviness in their body.
- Struggling with weak boundaries or overgiving.
- Feeling disconnected from their personal power and confidence.
If you’re ready to feel lighter, stronger, and more confident, this program is for you.
Unlike mindset-focused programs, EMPOWERED is body-based. A somatic program
You’ll learn somatic techniques that directly release emotional tension from your nervous system—creating deep, lasting change.
This program is also LIVE. Which means you’ll experience live coaching and real-time support in our whatsApp group, rather than just pre-recorded content.
This program offers a blend of practical tools and emotional healing, giving you the skills to thrive beyond the program. In fact, it's just the start of years of healing you can do with the skills you learn!
You’ll learn somatic techniques that directly release emotional tension from your nervous system—creating deep, lasting change.
This program is also LIVE. Which means you’ll experience live coaching and real-time support in our whatsApp group, rather than just pre-recorded content.
This program offers a blend of practical tools and emotional healing, giving you the skills to thrive beyond the program. In fact, it's just the start of years of healing you can do with the skills you learn!
No prior experience is necessary with somatic work.
Whether you’re new to somatic healing or already familiar with it, you’ll be guided through easy-to-follow practices designed for all levels.
The program is gentle, accessible, and trauma-informed—meeting you exactly where you are.
Whether you’re new to somatic healing or already familiar with it, you’ll be guided through easy-to-follow practices designed for all levels.
The program is gentle, accessible, and trauma-informed—meeting you exactly where you are.
Not to worry!
Each live session will be recorded and made available for you to download & view at your leisure.
It's also great to revisit the concepts and exercises after viewing a live session.
Each live session will be recorded and made available for you to download & view at your leisure.
It's also great to revisit the concepts and exercises after viewing a live session.
There are two 30-minute workshops every week, plus one 60 minute LIVE session.
Additionally it is highly recommended to spend time at home (roughly 1 hour / day) everyday doing the suggested practices - somatic exercises/ meditations/ journalling & more. The more you put in the more you'll get out of this program.
You can engage at your own pace (recordings are sent out). But, something to keep in mind is that you'll have access to the community group for an additional 2 weeks after the end of the program. After that point the group will no longer exist until the next empowered program session starts. And this community and access to Meaghan's direct support is an incredible part of the program that you don't want to miss out on!
Additionally it is highly recommended to spend time at home (roughly 1 hour / day) everyday doing the suggested practices - somatic exercises/ meditations/ journalling & more. The more you put in the more you'll get out of this program.
You can engage at your own pace (recordings are sent out). But, something to keep in mind is that you'll have access to the community group for an additional 2 weeks after the end of the program. After that point the group will no longer exist until the next empowered program session starts. And this community and access to Meaghan's direct support is an incredible part of the program that you don't want to miss out on!
The full program investment is:
$247 CAD (or $847 for the mentorship program)
There are payment plans for both tiers listed above in the price & breakdown section.
$247 CAD (or $847 for the mentorship program)
There are payment plans for both tiers listed above in the price & breakdown section.
Send me a message with your questions and I'll get back to you ASAP!
More questions?
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Meet Meaghan
Naturopathic doctor, somatic experiencing practitioner, sound & intuitive healer.
As I’ve walked my own healing journey and worked with incredible humans on theirs, I’ve come to understand that the key to getting healthy and showing up as you were meant to lies in our nervous system and our past.
Ultimately my goal is to create a space where you can work on creating safety within yourself. When we can do this, our world opens up. We can release the stuck energy of the past (without having to rehash it!!) and move forward as our true and vital self! That is how we find our power and our purpose.
That’s my jam and there’s nothing I love more than seeing you shine your amazing & beautiful light to the world.
Healing is a lifelong journey, and this program is designed to propel that process, incorporating invaluable tools that you will use for a lifetime.
Hey, I'm Meaghan
