Resources

Home / Resources

Type 2 diabetes decision tree

Guide to exercising with Type 2 diabetes

Type 1 diabetes decision tree

Guide to exercising with Type 1 diabetes based on glucose levels and other factors.

Exercise for persistent pain eBook

Lean about how exercise can benefit those with persistent pain

Exercise for older adults eBook

Find out how to exercise right for older adults

Exercise and men’s health eBook

Learn how to exercise right for men's health

Exercise for kids eBook

Discover the benefits of exercise for children

Exercise for disabilities eBook

Discover how exercise can support people with disabilities

Exercise for cancer eBook

Find out how exercise can support cancer treatment and recovery

Exercise and women’s health eBook

Find out how to exercise right for cancer

Urinary incontinence

Find out how exercise can help with urinary incontinence

Stroke

Discover how exercise can help people affected by a stroke

Spinal cord injury (SCI)

Learn how exercise can help with spinal cord injuries

Solid-organ transplantation

Find out how exercise can help with solid-organ transplantation

Rheumatoid arthritis

Learn more about how exercise can help with rheumatoid arthritis

Prostate cancer

Discover how exercise can support prostate cancer treatment and recovery

Pregnancy

Find out how exercise can help during pregnancy

Post-traumatic stress disorder (PTSD)

Discover how exercise can support people with PTSD

Postnatal rehabilitation

Find out how exercise can support postnatal rehabilitation

Polycystic Ovary Syndrome (PCOS)

Learn how exercise can help with PCOS

Pelvic Organ Prolapse (POP)

Discover how exercise can support people with Pelvic Organ Prolapse

Parkinson’s disease

Find out how exercise can help people with Parkinson's disease

Osteoporosis

Discover how exercise can help osteoporosis

Obesity

Learn more about how exercise can help with obesity

Neuromuscular diseases

Learn about how exercise can help people with neuromuscular diseases

Musculoskeletal disorders

Discover how exercise can help musculoskeletal disorders

Multiple sclerosis

Discover how exercise can help with multiple sclerosis

Metabolic syndrome

Learn how exercise can help with metabolic syndrome

Metabolic associated fatty liver disease (MAFLD)

Find out how exercise helps with MALFD

Mental health

Learn how exercise supports mental health

Menopause

Discover how to exercise right for menopause

Lung conditions

Learn how exercise can help lung conditions

Lower back pain

Find out how exercise can help manage lower back pain

Kidney disease

Learn how exercise can help with kidney disease

Injury recovery

Discover what type of exercise is best for injury recovery.

Hypertension

Find out how exercise can help with hypertension

Human Immunodeficiency Virus (HIV)

Discover how exercise can help with HIV

Heart conditions

Find out how to exercise right for heart conditions

Gynaecological cancer

Learn how exercise can help with gynaecological cancer

Fibromyalgia

Discover the benefits of exercise for fibromyalgia

Falls prevention

Find out how exercise can help prevent falls.

Endometriosis

Learn how exercise can help manage endometriosis

Dyslipidaemia

Discover how exercise helps with dyslipidaemia

Diabetes

Find out how to exercise right for type 1 and type 2 diabetes

Dementia & Alzheimer’s disease

Find out how exercise supports people with dementia and Alzheimer's disease

Congenital heart disease

Discover how exercise helps with congenital heart disease

Chronic pain

Learn more about how exercise helps manage chronic pain

Cancer

Find out how exercise can support cancer treatment and recovery

Breast cancer

Find out how to exercise right for breast cancer

Bowel cancer

Learn how to exercise right to support bowel cancer treatment and recovery.

Blood cancer

Find out how exercise helps support blood cancer treatment

Autoimmune diseases

How exercise helps with autoimmune diseases

Arthritis

How to exercise right for arthritis

Anxiety

Find out how exercise can benefit people with anxiety.

Acquired brain injury

Learn more about how exercise helps with acquired brain injuries