SPORT SPECIFIC TRAINING
ALL LEVELS, ALL AGES (5+)
PERFECT YOUR TECHNIQUE
FLEXAFIT supports every part of the figure skating journey — skaters, coaches, parents, and clubs — by bridging the gap between on-ice practice and proper off-ice training through personalized programs, technical jump development, and educational resources that build the foundation for lasting success.
Our proven off-ice training systems empower figure skating coaches to deepen their technical understanding and identify the fitness components essential for improving on-ice performance.
FLEXAFIT’s step-by-step checklist method integrates off-ice fitness training with off-ice jump technique to ensure figure skaters achieve correct body alignment and continuous technical improvement.
FLEXAFIT provides customized off-ice workshops and training programs for figure skating clubs, coaches, and skaters, featuring structured jump classes and sport-specific strength training that build alignment, power, and performance.
FLEXAFIT EDGE is an on-demand video training platform featuring on-ice and off-ice drills for figure skaters to improve jump technique, flexibility, and sport-specific strength for peak on-ice performance.
FLEXAFIT helps figure skaters and coaches achieve measurable progress through proven off-ice training tools, expert technical guidance, and structured performance tracking designed to improve jumps, spins, edges, and turns both on and off the ice.
See how figure skaters are transforming their performance with FLEXAFIT’s off-ice training programs. Watch real results, learn from proven techniques, and imagine your own jump, strength, and alignment progress.
Join FLEXAFIT and start your transformation today!
Select the ideal FLEXAFIT certified trainer for one-on-one sessions tailored to your specific skating goals. With trainers located around the world, we’ll match your time zone for maximum convenience and consistency.
Book a time that fits your routine. Our flexible scheduling options make it simple to stay consistent with your training and see results faster.
Experience measurable progress in your jump height, spin control, body alignment, and on-ice performance. Your transformation starts here — and we can’t wait to celebrate your success!
Get an in-depth performance analysis with Signe Ronka, focusing on your jump technique, body alignment, mobility, and strength to identify exactly what’s holding you back and how to improve.
Experience personalized off-ice training tailored to your movement patterns and technical skating needs, helping you build power, balance, and precision on the ice.
Work directly with Signe to set clear, achievable goals that align with your skating development plan and track your progress every step of the way.
Follow a custom off-ice training plan designed around your season schedule, performance goals, and training load for consistent, long-term results.
FLEXAFIT®️ was founded by Signe Ronka, a former Canadian international and national-level figure skater, nationally certified coach, and certified strength and conditioning specialist. By combining her experience on the ice with her expertise in coaching and athletic development, she created the ultimate off-ice training system designed specifically for figure skaters.Trained by legends such as Ellen Burka, Olympic medalist Petra Burka, and Marcus Christensen, she is a Canadian Junior Ladies Bronze medalist and competed for Canada on the Junior Grand Prix circuit.
Stephanie, Certified Coach, Adult Skater
★★★★★
Emilie, Adult Figure Skater
★★★★★
Kim, Certified Coach
★★★★★
KIhyan, Certified Trainer
★★★★★
