FLEXAFIT is a figure skating-specific fitness system developed by Signe Ronka, designed to improve skaters’ strength, flexibility, mobility, balance, and injury prevention through structured off-ice training.
FLEXAFIT offers programs for skaters of all levels—from beginners to elite competitors—as well as for coaches and adult skaters looking to improve their fitness and technique.
We offer:
Yes! FLEXAFIT has training options specifically designed for adult figure skaters, focusing on safe progression, technique improvement, and overall fitness.
Yes! FLEXAFIT Edge offers on-demand training you can access anytime, and our live Zoom classes connect skaters worldwide.
Our one-on-one trainers also work across multiple time zones, making online training convenient no matter where you are.
It’s a globally recognized coach training program that equips figure skating coaches and fitness professionals with sport-specific off-ice training knowledge and tools.
Skating coaches, personal trainers, and physiotherapists with a background in skating or fitness can apply. The course includes theory, practical components, and an exam.
Certified Trainers can use the FLEXAFIT curriculum with their skaters, gain access to exclusive tools and content, and be listed in our directory.
FLEXAFIT Edge is our video-on-demand platform offering over 800 training videos for skaters of all ages and levels.
Yes, we occasionally offer free trial periods or promo codes—keep an eye on our newsletter or social media for updates.
Yes, videos are categorized by age, skill level, and training focus (strength, jumps, flexibility, etc.).
We require 24 hours’ notice for cancellations. Sessions canceled with less notice may be charged.
Yes—multi-session packages are available, and occasional discounts are offered for FLEXAFIT Edge and group classes.
You can log in to your FLEXAFIT Edge account via our website to stream any purchased content.
Please email us at [email protected], and we’ll assist you right away.
