STEP-BY-STEP INSTRUCTION
ON CALL SUPPORT
FLEXAFIT CURRICULUM
We know getting started in this sport can be daunting. Here are the top three things you need to do before signing your child up for lessons
Look for a coach with proper credentials, a positive approach, and a track record of safe, effective instruction.
Choose a well-structured, welcoming club that prioritizes safety, fundamentals, and proper development.
Talk to other parents and skaters to gain insights, feel supported, and understand the community culture.
Both short and long tern, you are always building upon your last efforts
Create a plan to achieve your goals, in small, incremental steps
Balance your on ice training with off ice training to support your development and prevent injury
Enjoy the journey and celebrate your achievements!
Reassess your goals periodically to ensure you are on track and to determine if adjustments are needed
Use FLEXAFIT Edge, Individualized Coaching, and online classes to help you progress faster and achieve your goals
Use FLEXAFIT Edge, Individualized Coaching, and online classes to help you progress faster and achieve your goals
Reassess your goals periodically to ensure you are on track and to determine if adjustments are needed
Enjoy the journey and celebrate your achievements!
| Levels | FLEXAFIT | USA Levels | Canada Levels |
|---|---|---|---|
| Beginner | Learning to Skate | Learn to Skate | CanSkate |
| Foundational | Single Jumps | Excel Track: Beginner, Pre-preliminary ------------ Qualifying Track: Pre-preliminary, Preliminary |
Star 1 - 4 |
| Advanced | Double Jumps | Excel: Pre-Juvenile, Juvenile, Intermediate, Novice ------------ Competitive: Pre-Juvenile, Juvenile, Intermediate, Novice |
Star Skater 5 - 10 ------------ Competitive Track: Juvenile to Pre-Novice |
| Elite | Double Axel & Triples | Excel: Junior & Senior ------------ Qualifying: Junior & Senior/td> | Star Skate: Gold ------------ Competitive Track: Novice to Seniorอก |
The FLEXAFIT® Certification offers specialist instruction on the FLEXAFIT® methodology through online practical and theory training.
FLEXAFIT is a figure skating-specific fitness system developed by Signe Ronka, designed to improve skaters’ strength, flexibility, mobility, balance, and injury prevention through structured off-ice training.
FLEXAFIT offers programs for skaters of all levels—from beginners to elite competitors—as well as for coaches and adult skaters looking to improve their fitness and technique.
We offer:
