The Heart as a Rhythm: Movement, Breath & Circulation

Experience rhythm as a source of vitality rather than effort. Through gentle bouncing, diaphragm movement, walking, and breath-led spinal motion, you’ll explore the natural pulse of the heart and its relationship to breathing and circulation. Imagery supports flow, elasticity, and a sense of inner rhythm.

Heart Space & Upper Body Freedom

Create space and lightness in the chest, shoulders, and upper back. This class combines tapping, gentle shaking, arm movements, and spinal motion with imagery of the heart floating freely behind the sternum. Discover how heart awareness can release unnecessary tension and support ease, reach, and upper-body freedom.

Dynamic Sitting: Pelvic Floor & Core Support with Bands

In this class, we will use dynamic seated exercises to activate the pelvic floor in a holistic and natural way—without tension or gripping. With bands, we will dynamically train the shoulder and back muscles as well as the abdominals and core, creating integrated strength, ease, and efficiency of movement.

3-D Spinal Mobilization

Franklin Method® Spine Dance is a dynamic, three-dimensional exploration of spinal movement that mobilizes the spinal joints and discs while awakening muscles and fascia. Through fluid, dance-inspired sequences and guided imagery, the spine regains elasticity, coordination, and ease—supporting healthier posture, freer movement, and a resilient, well-organized back.

Dynamic Sitting: Pelvic Floor & Core Support with Balls & Bands

In this class, we will use dynamic seated exercises to activate the pelvic floor in a holistic and natural way—without tension or gripping. Using balls, we will immediately improve posture and release tension in the shoulders and neck. With bands, we will dynamically train the shoulder and back muscles as well as the abdominals and core, creating integrated strength, ease, and efficiency of movement.

Shoulder & Neck Renewal

Franklin Method® Band and Ball Movement Class

Tension be gone! The shoulders and neck are often the first place to tense up in the face of stress and overwork. In this class, we’ll melt away tension across the shoulders and neck with an exercise band or balls. You’ll learn easily-applicable exercise sequences that offer rapid relief from tension, and help enhance flexibility and range of motion. This movement-driven class will leave you feeling renewed, and your shoulders and neck supple. Please bring your Franklin Method® band and balls! We recommend the Franklin Method® orange balls for this class.

Restorative Deep Rest

Experience the Franklin Method®’s original constructive rest practice to dissolve stress, calm your mind, and encourage deep relaxation. With the support of simple props—such as blankets, cushions, blocks, or straps—you’ll settle into restorative positions that soothe the nervous system and enhance comfort. Gentle work with Franklin balls helps release muscular and fascial tension, improving flexibility while guiding your body into a state of complete ease.

Effortless Breathing: Chest & Diaphragm Unlock

Discover how smarter breathing can naturally enhance your posture, movement, and overall well-being. This class blends targeted upper-body mobility with breathwork to free the thoracic spine, ribcage, and diaphragm. You’ll learn to synchronize breath and movement for more effective workouts, uplift your mood with simple breathing tools, and access instant calm during stressful moments. Leave feeling open, aligned, and reset from the inside out.

Franklin Method® Fitness Fusion – Strength, Flow & Vitality

Discover a dynamic full-body workout that blends functional strength training with flowing, energizing movement. Using a Franklin Method® ball and band—or simple alternatives like a scarf and rolled socks—you’ll combine breath, mental imagery, and seamless transitions to build strength, release tension, and boost overall vitality. This class activates deep core support and fascia synergy for aligned, resilient, and integrated movement. You’ll leave feeling stronger, centered, and fully alive.

Pelvis, Hips & Back Freedom – Band and Ball Workout

Experience a revitalizing movement session designed to free your hips and back while strengthening your whole body. Using a Franklin Method® ball and band (or simple substitutes like a long scarf and rolled socks), you’ll explore dynamic exercises and powerful imagery to release tension, restore natural mobility, and activate deep core support. This class helps you realign the pelvis as your center of movement, improving posture, balance, and coordination. You’ll finish feeling lighter, stronger, and more energized.

Fascia Flow: Unlock Movement and Melt Away Tension

Experience gentle fascia release through movement, imagery, and self-touch. Learn to free restrictions, restore fluidity, and calm your nervous system using embodied fascial anatomy and mindful breathing. Leave class feeling more flexible, relaxed, and at ease — no equipment required.

Happy Feet: Gentle Ball Exercises for Relaxation and Rejuvenation

Gentle Franklin Method® ball exercises to relax, strengthen, and refresh your feet. Improve balance, posture, and movement. Bring Franklin Method® green or orange balls — or rolled socks.

Mind Power in Motion

Experience the power of imagery-guided movement in this 30-minute Franklin Method® class designed to leave you centered, refreshed, and connected to your body. Open to all levels — no equipment needed, just space to move.

Dynamic Sitting: Simple Exercises for Better Posture and Relaxation

Master healthy sitting in minutes with simple Franklin Method® tools and guided imagery to improve posture, engage your core, and release tension. Please bring your Franklin Method® orange balls, or use two pairs of rolled socks as an alternative.