Archive for May, 2009

he who suffers, remembers.

Posted in Uncategorized on May 29, 2009 by Jonel C Mendoza

let me thank all of you guys who were kind enough to post comments in my previous post(a good hurt).

i won’t be able thank you enough for all your words of encouragement and upliftment during my low times.

while i try to move on and pile up some kilometers again, the dnf at tnf, both firsts for me, has not deterred me a bit from pursuing this one passion that i have had for past a year now.

honestly,the failure ,at first, was  like a ghost that haunted me ceaselessly but  i have learned to live by it and leave it by the wayside and just go on with my day as normal as can be.the memories will surely  remain forever and i can only learn from the failure.it has left me hungry.

i shall move on but i think that the best option is to run forward and take it all the way to where it matters the most.

again,thank you guys and may the good lord bless you all.

a good hurt

Posted in Uncategorized on May 24, 2009 by Jonel C Mendoza

“most dreams die a slow death.they’re conceived in a moment of passion,with the prospect of endless possibilities,but often languish and are not pursued with the same heartfelt intensity as when first born.slowly,subtly,a dream becomes elusive and ephemeral….”- dean karnazes,ultramarathoner

i dreamed of running the tnf100 solo,supposedly my 1st ultramarathon on trail.here is my story.

on may 23 at 4:00am at the clark expo grounds which served as the tnf base camp,i started my pursuit for that other half of my ultra dream-the ultra trail.not even the pain of my 1st road ultra at bdm last april would prevent me from going after tnf.

slowly but surely,i made my way together with my solo buddies,arman and isko.and my relay friends jay,dess and mitch.it was an uneventful run up until sacobia bridge  where we finally hit trail by running under the bridge and had a taste of the lahar grounds.i felt good running on soft ground.the riverbeds which i was expecting to have flowing water were mostly dry.a good sign i thought.

this was not to be.after about 5k of running on dry ground.i came upon the 1st river crossing and as planned,i changed to my sandals if only to preserved my feet from blisters early on.those sandals alone were such a burden to carry but i wanted to be safe than sorry.and so i crossed my 1st watery riverbed then after a few minutes decided to slip back to my trail shoes thinking that the next river crossing would be far enough.no sooner,another river crosing loomed but having sensed that i have lost too much time changing footwear,i just decided to cross the river head-on.no more switching of footwear.and for the rest of the route,that was what i did.

everything was going well according to pace plan and all until i reached the haduan section.we were forewarned by race organizers and friends about the difficulty of running this area.in fact,the 2nd loop for the 10k relay would skip this area because of the dangers it would present if ran during nightfall.true enough, this is where i encountered ascents and descents that i haven’t really done in a long,long time.it took so much out of me that i could almost hear my heart beat.my chest was pounding and i was sweating like crazy.no way i could run this part.the walking surely has began.

in haduan,i finally reached a small community of aetas who were kind enough to show me the directions and soon i was back on river bed where the hanging bridge was.along various points in this section,marshals would check my number and log my name for recording.i thought that the hardest part was over.

from the river bed,i made my way up again towards as1 and as2 way up there i don’t really know where.still in the company of arman,jay and isko,i tackled the trails with gusto,no doubt aided by a caffeine drink that kept me energized.i felt good doing the race so far.i witnessed a beautiful sunrise and the view of arayat from where i was doing the trail.isko would pace the group and as i would find out later,isko is or was a mountainclimber before he switched to running.he has done mt. apo and all the challenging peaks around the country.and so,i entrusted the pacing and all to him.on parts where he slowed,i did.and on parts he would run,i did too.or at least i tried.

finally,i had my real 1st break at as2 which according to the map published by tnf was at km19.here,i was able to refill my bladder and take in some crackers.along the way,i was wondering when the uphills would stop.i wrongly thought that haduan was it as i was told.there were more climbs and descents more than i would care to count at this point.i was beginning to tire out.the climbs seemed endless.not that the descents were relaxing anyway.my knees were pounded just as hard as the climbs.

and there were the seemingly endless river crossings too.time and again,when things started to dry up,a waterway would beckon.no choice but just forge on with shoes on.

at one point,i chanced upon a small upland community and i was surprised to find out that this was sto nino,bamban,tarlac.i was lucky to find a sari-sari store which not only offered cold drinks but also had cooked rice(never mind if it was burnt) and sardines that really tasted like heaven. and  free mongo to boot.at this point,any home-cooked food certainly tasted better than all the laboratory-made stuff  i was ramming down my mouth.ripe mango was good for 5 bucks per and 4 ripe papayas at 20 pesos.not bad.the joy of living in the country side.the lady of the house was gracious to a fault and was aptly named mercy.my companions left 200 pesos for her to prepare food for our return trip that same day.

walked more i did.till i got to that climb just before as3.boy,was that a climb!i would take 5 steps and stop.another 5 then stop.3 then stop.mercifully,there was a rope to cling on to but the end of the rope offered no relief.there were still a few meters left to climb.and again.and again.till mp.

after checking in at as3,i made my way towards as4,supposedly a mere 3-4k away.that seemed eternity.for that matter,all the kilometer signs seemed to take like eternity to finish.climb and descend sideways, straightup-i did just about everything just to get through.

finally,as4 was in view but before that was a steep descent which required a rope.rapel down was more like it.no way i would go down without holding on to the rope for dear life.with my butt leading the way and my face kissing the mountain side,i slowly made my way down. and as4 was were i finally got hold of my dropbag.i chose to unload my sandals which i did not use anymore and some stuff i really did not have any use for.i refilled my bottles with my gatorade supply and had some crackers again.this was km35 and around 2pm.the sun was well way up burning my neck.

we finally made it to civilization on the road leading to sacobia bridge.still,this portion was a challenge with another seemingly endless uphill trek.before the bridge ,i took a left turn towards another trail that would lead me all the way to the riverbed once again and onto that mp station that read 8.9k to base.but the tnf  map indicated 45k so it should have been 5k to base.which is which?

i looked at my watch.it was 4pm.at the rate i was going,i reckoned to reach base at 6pm.i did my math and if things would go as it was,i would be left with 16 hours to complete the 2nd 50.borderline finish if ever.

here, the thought of stopping at km50 entered my mind seriously.then,somebody whispered  to me-“let’s just drink the night away and sleep…”i tried to laugh it off but in true adam fashion,i succumbed to eve’s temptation.well,not yet really.i still wanted to do it-run.but my defenses seemed to crumble down in the face of this onslaught of a temptation.i seemed helpless in dealing with the urge.i was like a damsel in distress being pursued by a knight in shining armor or shall i say, the bearer of bad news? it seemed like an itch i couldn’t do away with a simple scratch.

then,it started to rain like the end of the world.it rained like crazy and so hard visibility was almost zero.the winds were so powerful that the rains were not falling down vertically but horizontally! here,i started to run again having been invigorated by the relief 0f the rain.however,the thought to stop altogether kept ringing in my head all the more.if i had a hard time doing the climbs in relatively dry conditions and daytime earlier,how much more difficult would it be during night time and in wet/muddy conditions?

i reached base camp at km50 at 5:07pm and logged in.that meant that i was running 13hours and 7 minutes for the 1st 50k.i had 17 hours to spare for the next 50k.i was over by 1:07h by my own target time of 12h halfway.

then i saw what happend to the start/finish area.a freak weather just like what i encountered the last 8k happened here as well.everything was in shambles including rio’s afro.then he told me that the race was on hold.the runners ahead were instructed to stay put at the different mp’s as rio’s team would assess the river/trail conditions.

that was the clincher and put the final nail on my decision so to speak.i found it difficult not knowing when to be called back.the long wait would surely make me stiff and tight.so i sat on the ground,removed my shoes and ate my mcdonald’s lunch.i made my decision to stop altogether.my 1st dnf.

later on,run resumed at 7:30pm long after a few solo runners chose to go home instead.somehow,i felt that an undeserved(not credited to the 30-hour limit) 2.5 hour rest for me would not make me feel good about completing the ultramarathon in a “purist” sense.i wanted an ultramarathon with respites yes, but with time running.that way,i would be sort of pressured into running(or walking) a little faster just to make it to the cutoff.still a number of solo and relay runners pursued the 2nd loop but with a modification that had a 20k road run instead of  just 10k as originally announced.i guess that took a little fun out of the trail.

i shoved my stuff in my car,headed for my hotel,took a shower and had dinner then after sharing a few stories between shots of johnny walker with my friends,hit the sack and slept soundly,aching body and all.how i wish i would get such a quality sleep before a big race like tnf.

at 6am,i woke up to isko’s message about the race resumption.then all seemed to start sinking in.i was a loser this time.yes,i did 50 but what good is that?i signed up for a hundred and i should have done the hundred no less.this is supposed to be hundred trail run for crying out loud.but i had no one to curse or get angry with but myself and myself alone.i had only myself to blame.

i did not have the appetite to have breakfast and even if i ate,it did not do me any good.i felt worse when i saw my fellow runners getting their finisher’s plate.deep inside,i knew that i was better than just 50k.

in hindsight,the absence of my will and my lack of mental toughness did me in.i totally forgot the lessons and mental preparations i had for my bataan ultra.i was adam (eating the apple) personified.

“i felt awful.the list of those i’d disappointed was long.not only did i let down those who supported me along the way…had i let myself down?the pain ran much deeper than that.i wasn’t even much worthy of consideration.i didn’t matter…my honor was shattered…and i eased up on myself.yes,i had failed-but i had been an spectacular failure,gloriously disintegrating every aspect of my body…”.-dean k.

i wouldn’t have traded all the pain i would have gotten had i only completed my 100.but as they say,you win some.you lose some.i just hope to come out of this failure a better runner so to speak.

this was a good hurt,physically,mentally and emotionally.i surely have learned my lesson the hard way.

i should have sang ” ain’t no mountain high enough,ain’t no river wide enough to keep me away…” to keep my sanity intact.maybe,i could have done it better.

“boy,did i know defeat.there was really no defeat more devastating than running oneself onto the ground short of the finish line….it was pure,unadulterated defeat.but what i came to realize on the drive home was that i’d loved every second of it.”.-dean k.

i was pounded into submission.i felt like hatton,barrera,marquez and worst,dela hoya-combined.

tnf100 clark 002

1st river crossing and changing to sandals

1st river crossing and changing to sandals

tnf100 clark 005

tnf100 clark 007

tnf100 clark 009

mp at a river crossing

mp at a river crossing

tnf100 clark 011

tnf100 clark 012

tnf100 clark 015tnf100 clark 014

tnf100 clark 016

tnf100 clark 017

tnf100 clark 018

 

tnf100 clark 019

tnf100 clark 020

tnf100 clark 022

tnf100 clark 023

tnf100 clark 024

tnf100 clark 025

tnf100 clark 027

 

 

xxxx

I’LL BE BACK.

car-less whisper

Posted in Uncategorized on May 20, 2009 by Jonel C Mendoza

in view of rio’s (yes,he and vince mendoza of finishline are the organizers of tnf100) announcement last week at r.o.x. that support vehicles are disallowed along the route, runners will just have to content themselves with the sounds of nature,of birds and the bees,of their footsteps,grunts and moans of pain as well.it wouldn’t hurt too much to take time to smell the roses along the route.and to ease the drudgery of it all, maybe share a few car-less whispers with a fellow runner.

having ran rio’s races in the past and seeing him now as the organizer was somehow reassuring for me personally.i have been witness to the initiatives and improvements that rio’s races have made and that gives me confidence as far as aid stations and other race details are concerned.

this is my 1st attempt at an official ultra trail race and my 2nd ultra this year.

i wish all my fellow trail-ers all the luck be it in the 10k,20k,100k relay or 100k solo race.

may we all dance the dance of victory come sunday!

cho’ paeng,ang manananggal ng la mesa at iba pang kababalaghan

Posted in Uncategorized on May 17, 2009 by Jonel C Mendoza
sacobia redux

sacobia redux

after some prodding from arman, i found myself in la mesa.there,we would do a 23k trail run with our guide.for 200 bucks, we were allowed entry.never did i think that such an oasis existed in metro manila.

la mesa 16may09 004

this run was for the purpose of putting to test our gears for the upcoming tnf100 in sacobia next week.

i am happy for all the efforts that ms. gina lopez is doing if only to ensure that our children will have potable drinking water for years to come.

for a change, there was no vehicular traffic,toxic fumes.just  fresh air,the sound of crickets and insects,the chirping of the birds and rustling of the leaves.we ran under a canopy of trees.there was really no need for a cap except for the last segment going back.there were some really dark portions where it was even cold.the ground was soggy and wet from the rains the week before.up and down we went.we crossed wooden footbridges.the last time i remember doing this was back in high school when we would take mountain hikes to search for spiders tucked inside leaves and have them as our pets only to let them loose in spider fights in school.

one thing about trail running is that you can’t look far ahead of the trail(road) but you really have to look down so that you may avoid getting tripped.i was a victim of many near-sprain slips.

along the way,we met mountain bikers doing their thing as well.it seemed eternity but after 3.5 hours of running,walking and eating ,we were finally back at tower 11 where we started.

pre-trail run  briefing

pre-trail run briefing

 

off we go on the mostly one-lane trail

off we go on the mostly one-lane trail

water break along the route(from left:jay,martin,mari,des,kevin,arman,isko,lester)

water break along the route(from left:jay,martin,mari,des,kevin,mitch,arman,isko,lester)

at the edge of the lake for another break

at the edge of the lake for another break

lester,ang manananggal ng lakas sa la mesa.he sucked my camel so hard i had a real good time.cho'paeng hard at work.

lester,ang manananggal ng lakas sa la mesa.he sucked my camel so hard i had a real good time.cho'paeng hard at work.

 

dess and kevin doing their tapsilog after the run

dess and kevin doing their tapsilog after the run

ti was breaking in this adidas trail shoes and this is what i got.akala kop 3 stripes ang adidas.yun pala, 3 pieces.and to think the rail was relatively tame.good thing it happened here and not in sacobia.otherwise,i would be toast.adidas,this really sucks.i had to walk the last 2 kilometers on this.bummer.

i was breaking in this adidas trail shoes and this is what i got.akala ko 3 stripes ang adidas.yun pala, 3 pieces.and to think the trail was relatively tame.good thing it happened here and not in sacobia.otherwise,i would be toast.adidas,this really sucks.i had to walk the last 2 kilometers on this.bummer.i can't feel your love adidas.

Market!Market! 10 mile run

after la mesa on saturday,eto namang 10 mile run around the fort area.except for sir jovie’s breakfast treat on the occasion of his birthday today,there is really nothing much i can say for the run today.

as usual,mari was in the top 10,mitch was number 3 sa women’s,i was able to finish the race alive and lester,for all his sucking in la mesa yesterday was absent.tinamad daw.o di kaya having sweet dreams about the glorious la mesa run.and yes, i think jay has discovered the secret to running faster.down 4 glasses the night before,no?

today’s run was way better than the botak 42.it started on time,marshals knew what to do,directional signs were in their proper places and water stations with lots of water and cups.no kilometer markings though and kulang nga lang ng 300-400 meters ang course.i really do not know how they measure a course.when will they learn how to,the correct way? anyway,this was a 9.0 out of 10.

for all the “shortcomings” of today’s race,i am sure i will have my fill of mileage come tnf100 where i will attempt my 1st official ultra trail race and 2nd ultra run in just over a month.with the botak42 squeezed in a week ago,let’s see how it goes.

i hope this ain’t short. coach rio,are you listening?

lahar,andiyan ka na naman

lahar,andiyan ka na naman

 

 

sacobia,here i come

sacobia,here i come

gee whiz, how did you do that?

Posted in Uncategorized on May 14, 2009 by Jonel C Mendoza

the botak 42 results are out.

i should be jumping like a kangaroo in glee. i am runner 456 with a finish time of 3:11++.that being the case,i should take it easy now because if things go well,milo 42 elims will be peanuts for me as it has a 4 hour cut-off time to qualify for the finals.

but i am not.well,ok ,i am laughing my guts out.man, the timekeepers sure worked like magicians last sunday.by my time which i synchronized with the emcee’s go signal, i finished the 42 in 4:11:++.and i made sure i made pindot-pindot my casio when i crossed the finish.i am at a loss just like last sunday how i ended with a 3:11 time.that’s an hour off.one hour.and they couldn’t even identify me except for my number.people, how can you get sooooo incompetent beyond comprehension?

hay naku.wala na akong masabi.in the midst of the confusion in the rockwell area, i just decided to treat the 42 as an lsd in prep for my tnf100 solo run next week.at least,running last sunday was not in vain.

these timekeepers sure can work come may 2010 for the candidates, no?

so,how did you that again?

BOTAK 42:Paa-naligaw,Paa-nauhaw.

Posted in Uncategorized on May 10, 2009 by Jonel C Mendoza

naunsiyami.ang dapat sanang  botak 42 paa-tibayan na siya ring unang full marathon ng taong ito ay masasabing nagdulot ng mga di kanais-nais na karanasan sa ilang mananakbo.

una, may tubig sa mga station subali’t wala namang mga plastic cups.inaasahan ba tayong gumawa ng paraan gayong tumatakbo tayo ng mabilis upang harinawa’y makasungkit ng bagong pr?napakamura ng plastic cups sa divisoria at kung babasahin ang post ni baldrunner ay makikitang bawi naman agad ang gastos sa pagbili.sa dami ng karerang balak ipatupad ng botak sa taong ito,sigurado naman akong sumobra man ang mga plastic cups ay maaari pa ring magamit ito sa mga darating na karera,di po ba?

di na kailangan ng siyentipikong pag-aaral upang alamin kung ilang plastic cups ang kailangang ilaan sa bawa’t karera.sa isang distansiya gaya ng 42k,di ko na kailangan pang sabihin na ang tubig ang siyang pangunahing pangangailangan.

pangalawa,madami ang nalito sa daan patungo ng rockwell mula buendia.madami akong nasalubong na mananakbong elite at pilit na parehong pinabalik para lang makumpleto ang ruta.dala ito ng pagkalito ng ibang marshal at kakulangan ng directional signs.di ko lubos maisip na ang mga elite na babaeng mananakbo na pinangungunahan ni aileen tolentino,et al ay di man lang mabigyan ng motorcycle escort!ang nangyari ay sariling sikap sa paghanap at pagtanong ng direksiyon.mga botak bossing,bigyan niyo naman ng importansiya ang mga elite ladies natin.mother’s day pa naman ngayon.

mahabag po kayo sa mananakbong nagbayad ng tama.dapat din lamang na masuklian niyo kami ng tamang serbisyo.kami ay paying  customers at customer is always right.whether you like it or not ,di po ba?

sa usapang distansiya naman,mukhang naniguro ang mga taga botak kaya lumalabas na may sobra itong sukat sa 42k ayon sa may mga dalang garmin at polar.ayos ito.diyan ay magkakasundo tayo.di hamak na mas mainam ang mahaba kesa sa maigsi,di ba pinoymafiosi?at sa dahilang di ko dala ang aking garmin,minabuti kong makasigurado din sa sukat kung kaya’t pagkatapos kong binuno ang 42k+ sa oras na 4:12 ay napagpasiyahan kong umikot ng pitong beses sa bhs para makadagdag pa ng 8.4 kilometers.ayun,nakasilat ako ng 50 kilometro ngayong araw.ika nga,50k made my sunday.

sa aking mga kaibigan sa botak,huwag niyong masamain ang aking puna sa araw na ito sapagka’t pag ang mga pagkukulang na ito ay maaayos  ninyo sa mga darating niyo pang mga karera,sigurado akong lulutang muli ang pangalang botak gaya ng pamamayagpag nito noong dekada 70.patuloy ko kayong ipinagmamalaki bilang isang tunay na pinoy icon sa larangan ng sports lalo na sa pagtakbo.kasama niyo ang sambayanang mananakbo sa inyong hangaring magpatupad ng 1st-rate races.

botak pa mandin kayong naturingan.how about showing some love,bro.mahirap pag di naayos ang mga problemang ganito.baka magmistulang hopiang di mabili ang mga susunod na patakbo niyo.

mga mananakbo, botak42:paa-gpasensiyahan,paa-gtiisan.

kapag ang paa ay nauhaw at naligaw,dapat ng may kalusin.walang personalan po.takbo lang.

botak42:paa-no na?

houston,we have problems.

Posted in Uncategorized on May 7, 2009 by Jonel C Mendoza

emong the typhoon made me stay at home today after gym time.that left me with really nothing to do, not that i have much to anyway being the jobless runner that i am.

i got my tnf race packet today for my 1st attempt at ultra trail and 2nd ultra race.100k solo on trail i will try.

the last 2 sundays saw me running 2 10k races.channel 7’s step up for a cause at the fort and atc’s southern run at the alabang town center.

i would have let these events passed on with nary a whimper having been used to such races,uneventful really except that the pestering rains of emong sort of prodded my idle mind to spring back to its blog state.

of course,getting my tnf stuff was the final straw.

here’s the beef.

una,it wouldn’t be too much naman siguro to ask from our organizers to at least make sure that the race distances in the come-ons they provide for us runners to be a reality when run on foot by us.i am saying this kasi,channel 7’s run was a paltry 9.28 kilometers.atc had it at 9.86 kilometers.i am all for the purpose or beneficiaries of these events.i really wouldn’t mind paying for the fees but for the love of God naman sana or for that matter running eh, sana these organizers naman will provide us the CORRECT distances.i mean,we all train and prep up for a say, 10k race and do our plans based on the said distance.we pace ourselves based on the distance we signed up for don’t we? yet what a bummer it is when we reach the finish line,jump in glee in what appears to be a new pr then sulk in anger or frustration after we find out the distance is less than what we thought we did.sucks.i can only hope that the tnf100 is really 100k in the end.anything lesser would be a disgrace.

which brings to mind another issue many other bloggers and writers have tackled before.it is about the singlet quality and sizes.i really am not in the habit of wearing race singlets for races. except for the adidas kotr singlet which i use for training and wore during my yakult run,nada.i don’t use the singlets.why? one time i did, my inner biceps got the raw deal from the rubbing it got from the edges.not to mention sore nipples too.i learned my painful lessons and never again got into any raceday singlet.crappy materials.

as for the size,my friend got his tnf singlet.normally a small would be good enough.tough luck today,his small tnf singlet made him choke so bad when he fitted it that his eyes almost pop out because of the ill fit.you should have seen him dude!he begged to borrow my extra large singlet in the hope that he gets photographed come tnf.and the quality of the materials,man they suck.

for the coming botak 42, at least i can see some hope.mukhang suitable for human consumption ang singlet this time.

tnf, for the big company that you are,you certainly can do better than just a generic singlet.come on,i paid 1,650.00 pesos to run.naman peeps, bad trip.ayos man lang sana pag tama ang sizing ano?

adidas kotr singlet remains to be the best so far.adidas talaga.not some backyard quality singlet that tnf has rammed down our throats.

so tell me now, for all the hard-earned bread that we pay to our organizers,be they big companies or small,is it too much to ask for the correct distance, correct size and wearable singlets?

sino ba talaga in charge sa sukatan ng distance sa karera?siguro better pag may option not to get the race singlet  upon registration.

we are human too.we love running but we can’t be forever be blind to inanities like these which are really correctable naman.it is not as if i am asking for the moon here, am i?

konting effort naman organizers.mahirap tumakbo at mag-train ano?at lalong mas mahirap rumaket ng pang-register.we can’t take crap forever.

so there,my dear friend jay,i have posted once again and am on the warpath.party on!

p.s. this one takes the cake.2 of my friends who went to claim their tnf race packets were told that they could not exchange their ill-fitting singlets even when the tnf personnel were shown how the singlets were choking the users and how the muscles and veins were popping out of sheer tightness.

sure,we made prior size choices.this was on the notion that tnf,a big-name store that it is worldwide lang naman would be sane and play it fair with us registrants.needless to say,my xl singlet won’t even allow me to breath.

maybe tnf thinks that if they accede to our requests for size replacements,the dollar might shoot up and oil prices will drop rock bottom.at worst,the brains behind this no exchange policy might catch the h1n1 virus.baka nga naman malugi tnf pag pinayagang magpalit ng sizes.aanhin nga naman ang sobrang singlets?

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