Archive for October, 2009

halimaw 21

Posted in Uncategorized on October 27, 2009 by Jonel C Mendoza

in the spirit of the spirits, the team would like to invite you all dateless and idle people on friday,7:00 pm for a 21-kilometer run.

we shall run/walk/chat/eat/drink/whatever along the exact new balance 21k route.this is NOT a race so there is no need for speed (and registration fees).just bring your happy running self/baon/food/hydration supplies/energy gels/flashlights/candles/whatever.

should you wish to come in your halloween attire which you painstakingly prepared for the now-cancelled isuzu run,please do so and wear them on friday.the non-event should not be a cause to let your costumes rot away and wait for another year.only the pests will be happy by nibbling away at the threads.and i certainly hope that you did not donate them away to the victims of the twin disasters.

the looming postponement of the laguna de bay 200k marathon relay prompted the team to instead do the nb21 on november 29 and this halimaw 21 if only to complete the mileage for tko 250.as i have said, the team stays committed to complete the remaining 103 kilometers of the series.there shall be no amount of cancellations or postponements that will hold the team back from completing the commitment.

please feel free to join us.the activity shall start at the back of ROX bhs, obama time. if you will be filipino late, you may join in on the run at anytime and any part of the route.

so that’s it folks, ANYTHING GOES!

be there or be square.

see you at the starting line.

63k race weekend.it is a hardcore’s life.

Posted in Uncategorized on October 26, 2009 by Jonel C Mendoza

tko 250 continues and this weekend was the most difficult stage without a question, this sim 42(saturday,4:30 pm and adidas 21(sunday,5:30 am).

as it is, tko 250 is now 63 kilometers less with 103 kilometers more to go.it helps that the next race on deck is 2 sundays away even if it is another 42.that would be the team’s 4th full in less than a month starting from milo last october 11.

in my mind and i had to remind myself every so often  in the most trying times during both races(subic 42 and adidas 21) that as soon as these races were done, the remaining 103k would be a breeze so to speak.

the subic international marathon 42 was a one-way run that started at the floridablanca exit at sctex .adi delos reyes,the event organizer,was gracious enough to provide the team with car passes to allow our vehicles access to the restricted parts of the freeway to provide support for the team and others.

at the starting line, i saw the takbo.ph peeps,team logan,t2’s mesh, sir sammy and lemuel narcise and a host of other familiar running faces whose names escape me at the moment,all prep up to battle sctex.

the race started after a brief program hosted by bill velasco and sir jovie’s oath of sportsmanship.i was hoping no one had a violet mind this time.

the kenyans would dominate.took pictures with them and told them to look out for our team.well, just in case we had the luck, you know and who knows?there is always hope as long as we keep running.

as in all races, some eager beaver dudes sprinted out at gunstart as if there were no more kilometers left.compared to last week’s qcim 42(where i did 4:52), i felt much better this time having done the wiser thing to ease up on running the days before sim 42.

with no pace duties this time,i dictated and started in my own leisurely pace which i based on “feel”. running a 100kph freeway on your own dictated speed and with killer views to boot was just a blast.the road surface itself was easier compared to commonwealth.made things easier really.the seemingly endless and long straight road ahead was a challenge and i had to look on the ground if only to ease the chore of knowing how far the road was.and the intermittent inclines was another challenge altogether.here lay the chance to overtake the walking runners.it really pays to do charge the uphills while training.things get easier during d-day.

the promised water stations were there alright.but unfortunately especially for the unsupported runners, abandoned and waterless stations were the sorry sights even before the 20 kilometer mark. water stations with supplies dotted the latter half of the race somewhat and irregularly,well not really  good enough and  it was a pity for the others.

along the way, i would encounter more walking and cramping runners. i encouraged most of them and told my support team to do what they were there for.

i had such an easy pace that i had time to chat with jeff abenina of camanava runners for about 10 kilometers of the way.at some point, i even took time to chat with william tan and iah isip as well.most of all, the pace afforded me the chance to view sctex and its sweeping environs with gusto.the sunset and the strong winds that blew past my face provided for a big lift and relief  i tell you.

night fell and darkness took over.the oncoming cars were both welcome and unwanted.their lights blinded  me sometimes.the white and broken lines on the road were my guide at the dark areas.and would i hear voices too! good thing these were shouts of encouragement from friends in cars that passed me by.thank you kathy and miguel.and of course, ms. ting joson,who on 2 occassions,provided me with hydration supllies when i couldn’t  locate mine in the dark.

the 1st kilometer marker i encountered was the overhead signage that said dinalupihan 9 and subic 31.the sun was still up then.long way to go but soon after,the lights at the dinalupihan interchange was most welcome.i could see more runners.but the struggle in the dark continued after.and repeatedly, i would encounter and overtake some more runners.

rod villanueva of the organizing group was apologetic for the lack of water as he drove past me.well, water supply was indeed a telling shortcoming of the organizers.not in this kind of a race my friends.water at the very least should be abundant for all and must especially be made available up to the very last runner.hope this sticks to your mind.

the next reminder of the distance was the end of the sctex at the tipo exit.the signage indicated subic 12.at least that is what i remember.it was at this point that emergency roadside lights were available.still,it was far in between.

for most,this segment of  a marathon(30k up) is where the wall supposedly appears.and as if to make things harder,2 difficult uphills and a killer downhill loomed ahead.but what to do? the saving grace was knowing that the race end was nearing its life.

with enough energy left,i  tackled the kilometers leading to the tipo tollgate and in no time headed down and up the longest incline which seemed endless.it was like being in a procession with walking runners as guests.it was a struggle for most.the absence of the enough emergency lights to guide us on the dark roads compounded our misery.and then again, waterless and abandoned stations.lucky if there were some apologetic marshals to somewhat offer excuses.but the empty tables, you would just want to kick them.and cursing ,there were lots.

the pi water provided in some parts was a welcome relief.it had a come-on line from those who offered them,extra oxygen!just what i needed at this point, pi water it is.thank you people.

and after the longest incline came the longest downhill.and this was my waterloo.the quads were shouting and much as i wanted to run faster and make up for time(i was at tipo tollgate after running 3:35),my quads said otherwise.for fear of injury, i deemed it wise to take it easy with joms paras.with stories exchanged and minding the the remaining distance in his garmin, remy field was in sight with all its bright lights and uplifting cheers heard from almost half a kilometer away.

i ran the outside of the tartan track of remy field in a futile effort to add more kilometers but in the end the course measured 41.40 on the garmin.blame it on lost signals and the inclines,that is supposed to be the excuse for the short distance.

signalling 3 fingers for my 3rd consecutive full, i crossed the line in 4:26:32.i was satisfied knowing i had enough left for adidas 21 on sunday whch was barely 8 1/2 hours away in manila no less.friends like junrox(thank you for joining us in the 1st 3 fulls) were on hand to welcome me and so was mari and lester.

but there was no extra time to spare.i took a quick shower and after a token dinner of jolibee palabok,i headed back to manila with lester trying my darndest best to squeeze sleep.but you know how hard it is to do this especially coming from a long run and in a car no less.

mercifully, we were back in manila and in bed at around 12:30 am. taking myself to sleep became a a chore.i finally went to dreamland at 2:00 am.no sooner the alarm went off at 4:15 am and with mouth wide open,lester had no choice but to rise and join me for adidas 21.

half-asleep and mummy-like,i got myself to the starting line of adidas at 5:15 am.the place was a sea of bright yellow.familiar faces.team hc’s doc joe,jay,charlie,isko,jeff ,margaret,enrico,dess,kevin were there,sheila and jonas,ting and many more.

and for the very 1st time in my running life, i did not bother at all to do a warm up nor even stretch.and no target time.the goal and only goal was to finish the race even if  i have to walk or worse, crawl.the commitment to tko and the donors stands at any cost.

i stood at the back of the pack and as soon as the the gun went off, i was glad i was even up on my feet.kalayaan flyover came and so did buendia.i was still in paseo when the kenyan dude was running back.then there was rio running 4th with  his afro hair wildly swinging away.isko and i could count the number of runners in our backs as we made through the turnaround near the train tracks near south superhighway(now osmena highway).but i really did not mind.all i wanted was to finish this race on my feet.

then it was bhs again but not after the the ayala and makati avenue intersections where honking cars and irate motorists provided for a good wake up call.and so was at the intersection of cats fort and mcdonald’s.i even saw 2 motorists off their cars and arguing with the marshals and looking angrily at us.what i did was to put my finger in front of my lips to tell them to shut up and  in mockery of their stupid deed.whatever discomfort they were having was nothing compared to the pain all the runners were going through in the heat of the moment.i had my way, they shut up and went back to the their car.duh.i had enough energy left had they push the issue with me, isko and ric cabusao.hahaha.

as the 10k runners proceeded to the finish line, i went right on to the essensa area all the way to bayani for the turnaround.at hyundai,i met mari and soon br.how i wish i was nearing the finish myself.chat and run and walk and totally walk from the 16k mark, isko,ric and i did.there, with almost no one left behind us, we worked our way to the finish line.one by one,we got chicked like hell.but we had a good time exchanging once again our bataan experiences.that was the best part of adidas 21.

the last 50 meters to the finish line was were we put up a gallant stand.aching legs and all,we sort of ran and made it together in 3:06:29.a consolation is the fact that i would not have a hard time finding my name in the finishers list.i would be way down there in the top 10 from the last  place.

in a span of 17 hours, we did 63 kilometers without a talong act.it was done on our feet.subic 42 and adidas 21 is history.the worst of tko 250 was finally over.you should have seen the joy in our faces!

to my friend arthur,congratulations for nailing your 1st ever full marathon.and to sir jovie whom i acknowledge to be the team’s father so to speak, thank you for continuing to inspire us to do some more and beyond our perceived limits.and for all those who joined us in the 1st 5 races of the tko series,thank you as well.

good thing we have a 2-week break until the philippine international 42 on november 8.

with all the races and distances by then, the team would be well prepared for piolo come timex 21 on november 15.it would be nice to race him,don’t you think so?

r and r time. recover and run team.

see you at the starting line.

qcim42:tko 250 is 84 kilometers old and 166 to go and i got chicked twice!

Posted in Uncategorized on October 19, 2009 by Jonel C Mendoza

pacer duty and 2 “chickeds” in a span of 5 hours!

at the starting line were team hardcore’s mari,lester,michelle,arman,ronnie,enrico,jamir,odessa,isko,george,nico plus romy and armand ready to do the qcim42 not so much for a pr but to guide any interested runner in pursuit of a finish time.a host of other runners like jomar paras,tko donor rafael castaneda(from anchorage,alaska) and mar of takbo.ph led other pace groups.

we were issued balloons indicating the distance and target time.together with michelle and lester,i went doing my 4:30 minute chores with lester dutifully telling us our current pace time and again.

after the tiresome milo42 last sunday,i had reservations but i had my commitment to tko 250 and more to the qcim organizers and runners of course.

quezon city circle was totally bereft of running vehicles.surreal but nice.it was left to be solely run on by runners even for just a few hours.so was the u.p. academic oval where i did the 1st 3 kilometers.

slowly but surely,lester and i stuck to our 6:24 minute per kilometer pace.our other group mate,michelle,went ahead her happy way with other runners that not even a reminder that she was going fast at the batasan and la mesa area would not let her slow down a bit.

commonwealth,like the circle,was all ours for the taking.the other side was another story altogether for the rest of the race though.it was still dark during the 1st 10 kilometers but traffic was building up.i could almost feel  the heat building up from the commuters.runners were met by school marching bands,traffic marshals and policemen ,various qc departments and barangays who provided live band music, water supplies and encouraging words.my, the crowds clapping and cheering so early were encouraging at the least.

there was no problem doing the directions as this aspect was properly managed by the race marshals.it was a blast running commonwealth where even on a good day,traffic would still linger somewhere the stretch.but qcim sunday was different.and so was the air that was around the litex area.it smelled of you know what.but no choice,this was a race that had to be ran.

i did not bother reckon-running the route and instead relied on the vault files of my memory about the route.anyway,save for the la mesa segment,i was pretty much familiar with the route having done it on wheels in the past.

the roads were concrete for much of the way and that proved to be very painful on my knees.the la mesa area was both my savior and the start of my downfall.before the race,we were warned not to bring any personal effect such as water bottles,water belts,cellphones, caps and sunglasses for security measures.so was support cars and people.the dam premises was swarming with swat personnel at almost every 100 meters interval in fact.

i enjoyed the views and fresh air of la mesa.i dreaded the uphill but was thankful it was not as difficult as heralded.short and up but sweet.here,the road was asphalted and kind to my knees.i even had the chance to run on grass and meet familiar faces during the turnaround.do not ask me about the kenyan dudes.i am pretty sure they were well ahead.but while i had a respite from the concrete roads, it was at la mesa where i started to feel sleepy.so sleepy i wanted to  close my eyes and run if i only could.of all the things that can happen in a run, i felt sleepy for the love of god!and tired.it started to creep in my legs but i had a mission and plodded on to the best of my abilities.

after what seemed an eternity in unfamiliar territory,i was back on the main road and concrete jungle.clueless at first but upon seeing a  familiar landmark ahead that was sm fairview,i had an idea where i was.lester was still with me a little ahead.

support allowed again, i was happy to see lester’s inspiration,margaret who handed us our much-needed drinks and munches.margaret did her bit every 3 kilometers of the way save for the la mesa segment.

i do not know what the road was called but it brought me back to commonwealth where at this point,i let lester ahead.i was feeling ever so sleepy.the kilometer markers were passing me by and it was such a burden to know how many more were left to carry on the task of lifting the legs just to reach the finish line.vener’s christy overtook me here.my first “chicked” encounter for the day.and she was doing her 1st full.i had no doubt that she would make it.vener is such a good mentor.

if going through the 1st half was almost trouble-free,going back was another story.

tales of water-less stations,cars sharing the same side of the road with runners and now-tired marshals  and silent bands floated.i understood their predicament though.i had to share commonwealth with a now unwieldy and testy band of motorists who were honking and cursing left and right.i stepped on the sidewalk for about 300 meters but gladly went back to the middle of commonwealth after.it was my luck that somehow,i was able to get water from stations but i saw for myself that they were running out of supplies and there were other runners behind me.i guess that ‘s when shit happened.

as in the case of most mere mortal runners,doing the last 5-7 kilometers was a chore for me.it seemed endless.the sight of the qc monument looming up ahead was my savior.it gave me some push but there was north avenue and trinoma still to be tackled and back to the circle.my legs grew heavier every step i took.i belabored.

the last kilometer was heaven.i found my form back and my sleepiness finally went away.but i was way off my 4:30 pace task.the first thing i did before reaching the finish line was to apologized to the race manager,dave de leon for not being able to keep my end of the deal.i checked in 4:52:34, an hour’s cry form my milo best a sunday ago and 22 minutes late from my task.but at least, pace mates michelle and lester did their bit.and so did the rest of the team.they all made it back with time to spare.

so that is how the 2nd leg of tko 250 went,the 2nd consecutive 42 the team did in 2 week’s time.

this coming weekend is going to be a big challenge for the team.with barely enough time to rest in between races, the team goes to subic to do the sundown sim42 then head back to manila immediately after to do adidas21.i heard there was chaos at the claiming yesterday but do not get me started.

before i forget,congratulations to the 1st timers who did their maiden 42s.ther is of course, christy roldan, jaymie pizarro(the bullrunner),ting joson,doc chester(from laoag.i had the pleasure of meeting him when he introduced himself in the last 5 kilometers.he was still full of legs i tell you) and my dear training partner,lester chuayap-you finally nailed it my man.and to bards for doing her 1st sub-5 full.boy, are you ready for nuyok!3 minutes faster and you would have chicked me too.

by the way,it was team hc’s cassie yang doing another unplanned 42(just like her milo42 debut last week)who chicked me a second time a mere 2 kilometers to the finish.

sleepy,wasted,dogtired and chicked twice.what did i do or not do to deserve this?

all i want now is to get a restful sleep.sunday night was not enough.

but tko must go on.

see you at the starting line.

team hardcore and the party balloons

team hardcore and the party balloons

vener and christy roldan i her successful 42 debut,congratulations!

vener and christy roldan in her successful 42 debut,congratulations!

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lester's beloved, margaret.she was our lifeline for all of 42 kilometers.thank you!

lester's beloved, margaret.she was our lifeline for all of 42 kilometers.thank you!

coregidor aquathlon women's champ and team hc's michelle estuar

corregidor aquathlon women's champ and team hc's michelle estuar

early on along commonwealth

early on along commonwealth

commonwealth was ours for the running at the early stages

commonwealth was ours for the running at the early stages

after coming out of la mesa, sm fairview looms ahead

after coming out of la mesa, sm fairview looms ahead

on the way back,dingdong does a walk break.

on the way back,dingdong(runmd) does a walk break.

  • mari with his 4:15 pace pack
  • mari with his 4:15 pace packlester and company on the way back
  • IMG_6930

    IMG_6932

    finally, lester is a marathoner.

    finally, lester is a marathoner.

    cassie yang in her 2nd consecutive 42k finish.

    cassie yang in her 2nd consecutive 42k finish.

    2 down.

    2 down.

    lester and margaret make one happy couple.

    lester and margaret make one happy couple.

    duck walk by t2's harry and dingdong

    duck walk by t2's harry and dingdong

    nuyok-bound and t2 running's dingdong,harry and bards

    nuyok-bound and t2 running's dingdong,harry and bards

    the savior and the saved.

    the savior and the saved.

    finally, jaymie(the bullrunner) nail her 1st 42 with gusto.and on a whim!way to go!with hubby,miguel.

    finally, jaymie(the bullrunner) nails her 1st 42 with gusto.and on a whim!way to go!with hubby,miguel.

    fellow qcim pacer,jomar paras

    fellow qcim pacer,jomar paras

    tko 250 supporter and 2 consecutive 42s under his belt.junrox(tigerboy).

    tko 250 supporter and 2 consecutive 42s under his belt.junrox(tigerboy).

    the circle is still ours.

    the circle is still ours.

    pizza is good race food.

    pizza is good race food.

    1st time 42k runner ting pascual and hubby

    1st time 42k finisher ms. ting joson and 42k finisher ed francisco

    ultramrathoner caloy nobleza and wife

    ultramarathoner caloy nobleza and wife

    the indefatigable neville manaois of the pinoy ultra runners and fellow qcim pacer bobby go.

    the indefatigable neville manaois of the pinoy ultra runners and fellow qcim pacer bobby go.

    with coach rio and dr./councilor dorothy delarmente

    with coach rio and dr./councilor dorothy delarmente

    qcim pacers romy,ronnie and arman

    qcim pacers romy,ronnie and arman

    the girls of team hc.cassie,ivy,michelle and odessa

    the girls of team hc.cassie,ivy,michelle and odessa

    team hc will see you in subic and adidas this coming weekend.

    team hc will see you in subic and adidas this coming weekend.

    isa pang hirit para sa TKO 250 sa araw ng mga hari at reyna

    Posted in Uncategorized on October 19, 2009 by Jonel C Mendoza

    it is no secret about what typhoon pepeng did to up north.

    now that we have done our small share for the typhoon ondoy victims in our own way and while tko 250 is ongoing (so far,team hardcore has done milo42 and qcim42), i would like to inform you all of the 2nd collection for the victims of pepeng in pangasinan and benguet.they need your help as much as the victims of ondoy did.

    in cooperation with takbo.ph( thank you jinoe!) and runradio at nu 107.5, tko 250 will share a booth with these nice people and accept your donations,whether in cash or in kind,on october 25 at the fort during the adidas king of the road race.please look us up.

    in behalf of team hardcore, thank you for your generous hearts and  continuing help for our fellow filipinos.

    see you at the starting line.

    a crime of fashion and the exploits of the notorious riding ube

    Posted in Uncategorized on October 17, 2009 by Jonel C Mendoza

    i never liked the color violet. i hated it more after october 11.

    well alright,it is not much of the choice of color that sucks,  it is the detestful act of taking a ride in between the kilometers and finishing the race and act as if he did all the 42s on his feet.

    nakakapanlumo kasi while i am not exactly a saint and certainly do not act like one, i do my races and training days honestly as you do guys(no,not you ube.EXCEPT you).

    and next time, a little less louder color might do the trick.

    DUH effort.

    DUH ube.

    details of the mischiefs of the riding ube can be read at http://www.bananarunning.wordpress.com.and for more of the pseudo-efforts and matching facial expressions,check out photovendo.ph.

    thanks to miraclecello for the words of wisdom and thanks to decipher for the irrefutable proof.

    lastly,ube, i am open for business 24/7 and ready for you anytime.

    you notorious ube, you have dishonored and disgraced barney.

    milo42 down,208 to go:the raid on rudy b’s party

    Posted in Uncategorized on October 12, 2009 by Jonel C Mendoza
    to be honest with you,after my milo elims debacle where i finished almost walking to a crappy time of 4:28, i immediately scoured the race calendar for full marathons not wanting to join the milo finals as a bandit again.i got myself  loads of them-4 fulls………………….i made my plans and embarked on a 16-week program.and to the best of my efforts, i did what was on the menu,rain or shine.i was bent on going sub-4 for subic.but my passion for running got the better of me.the idea of running all 4 marathons of october and november tickled me no end.and as if it was not enough,adidas and timex 21’s came to fore.so what to do?run them all of course.thus enduruns 4.5.5 was born out of passion.team hardcore was set for a full sked.then came ondoy and that changed our plans altogether.enduruns became tko 250 which already included the laguna de bay 200k marathon relay………………and so as the training weeks wore on and as i pushed myself towards a sub-4 goal and prepared to bandit rudy b’s party once again, i got a text message from my friend,vener roldan(run unlimited) who graciously offered his finals slot.without hesitation ,i said yes.only to realized later that i should and must make myself worthy of his trust or i shall forever tarnish his sub 4 records with milo.well, that was the extra challenge now.i gladly swapped my 21k bib with him and got a big bonus wth a vanity 42k bib with the number 222.but my 21k bib wasn’t a pushover.it was 2333……………….race day finally came and team hc gathered sa dating tagpuan.the goal first and foremost was to fulfill our end of the bargain we did with our generous donors of tko 250.after some photo-ops,i found my way to the starting line confidently feeling and acting as a legit qualifier.seeing how fit those legit qualifiers were,i was left wondering whether i would have an escort tailing me with the sign “TAILEND OF THE RACE”.but there was no more time to retreat because i
    had a commitment to our benefactors…………………gunstart and i was off.i carried on with my plan for 12 minutes for the 1st 2 kilometers .as soon as i saw the marker,i sped up a little and by feel, i knew i was pacing well.slowing while going up and speeding when going down the 2 flyovers along roxas,i soon reached the u turn near the naia road and then it was the japanese embassy.wow, i had my watch timing me at 56 minutes.it was working,my plan…………………..turning right towards buendia, i saw the t2 support team of mesh cheering runners.farther down buendia near corner chino roces(pasong tamo), there was the takbo.ph/reinier pacific international aid station.capt amado castro jr and the takbo.ph people was throwing a street party that i could hear their joyous cheers from as far as 300 meters away.it surely buoyed my spirits the more.i saw capt castro,que,i2runner and sam among the many happy and familiar  faces generously extending fruits,petroleum jelly and spray pain killers to all those in need.grabbing an apple, i ran on towards the whole of buendia…………………….it was the kalayaan flyover before i knew it.having done the hills of essensa,mckinley and bayani religiously during training,i breezed through this area slowly but surely.i was ahead of my pace.during the elims,i was here after running 1:43.this time, i was here 1:30……………………i soon met the front runners near the essensa area and the t2 support team again.as i reached lawton corner bayani,i saw my pacer,jerry k and told him to just pace me on my way back.i was surprised to see the u turn extending beyond the southern police district.i did not matter though.i was feeling good……………………then it was bayani to c5 and back at lawton.jerry k joined me for the last 15k-barefoot!yes,barefoot.i was incredulous to say the least but i wouldn’t know how to react.what has come upon the head of jerry i thought.i found it better to keep all my other thoughts to myself not wanting to spend more energy asking why.sure enough,jerry got the stares and not speaking tagalog fluently,i was left to answer all the questions and telling stares of the onlookers.jerry,for the next 15k, dutifully announced my pace………………….upon reaching s&r, my time was 2:50 or so.i thought that i really had a chance at sub-4 even if i had to do a 6 pace the rest of the way.but i would not let overconfidence get the better of me.i alternately did 5:10-5:40 and slowed down up kalayaan one last time.the moment i was back at buendia,the coast was clearing well enough……………………and how could i forget those 2 caucasians cheering their lungs out that even one of them joined us for a short run towards the ayala intersection.they made me laugh and if only for a while,i forgot i was in the tailend of a marathon where the wall is supposed to appear.talk about unbridled,unadulterated and pure enthusiasm,these 2 dudes had it.either they were coming home late from a saturday night party or were up early and diehard marathon cheerers.whatever it was, thank you guys and i would be glad to have your company on the road again…………………..ah, the takbo.ph and reinier pacific international booth.they were whipping up such a storm that i would say buoyed me up some more.i wanted to stay but had a run to complete.i was running for more than 3 hours and these people were full of energy for longer than i know.the least i could do was to show the same enthusiasm and thank them.man,that was a party place. i am praying that your station become a regular fixture in big races like milo’s.thank you people.cheers!…………………….crossing south superhighway was ominous.i felt my legs getting stiff and started to feel tired.the sun was up and it was already  8am.it was getting hot.buendia extension past taft avenue proved worst as the buses and other vehicles made the air hotter and more difficult to breath in…………………………a realization came and this was the most difficult for me-when you know how hard you push yourself in training and how close you are to your goal and yet find achieving it more difficult than you thought, that sucks big time.for some time, i was on the verge of failure again.i was having a hard time lifting my legs.cramps were starting to manifest in my left leg past the ccp area.but i vowed and moved on and just kept thanking the marshals and encouraging the runners i was running with……..,,,,,,,,,,,……..i made mental calculations as was in the past 3 hours.i had a chance.almost by the skin of my teeth basing on my current pace( i had slowed down to 6 minutes by the time i reached the navy hq).with one last ounce of willpower,i bravely made it back to 5:30 all the way past the u.s. embassy.seeing my time on my watch at 3:45, i took one last stop by the gatorade station at tm kalaw.i was on my way with time to spare………………….and so with my dutiful pacer (thank you jerry BUT next time , PLEASE wear shoes.i felt more tired answering questions about you than running itself) and the timer in view, i made my way to the finish line.words are not enough but i was just so glad that on my 5th try,i finally broke 4 hours.i clicked on my watch to stop.it clocked me at 3:53:16, a  good 35-minute improvement from my milo elims time earlier. a finisher albeit a pseudo-finalist.not bad considering my goal was 3:59 based on a 9-minute per mile program.i had loose change(time) to spare inspite of all my walk breaks……………………i saw my savior,vener and his wife,christy, beyond the finish line.i made myself worthy of his trust.for this, you have my eternal gratitude my friend.i promise to qualify legitimately next year.but for now,let me savor my time.sa iyo ang bib,akin ang oras.thank you.
    team tko 250 all set and ready to do milo 42

    team tko 250 all set and ready to do milo 42

    last 500 meters.cramps were starting to set in my left leg.

    last 500 meters.cramps were starting to set in my left leg.

    my savior,vener roldan(run unltd).i had to make myself worthy of his trust.

    my savior,vener roldan(run unltd).i had to make myself worthy of his trust.

    my friend,jerry karundeng(high altitude) who patiently paced me for the last 14 kilometers on his BARE feet.yeah, he got amny stares and remarks along the way.this dude is possessed!

    my friend,jerry karundeng(high altitude) who patiently paced me for the last 14 kilometers on his BARE feet.yeah, he got many stares and remarks along the way.this dude is possessed!

    with peter, nestle phils cfo

    with peter, nestle phils cfo

    IMG_6837

    sir jovie (bald runner)

    ultramarathoner ralph salvador

    ultramarathoner ralph salvador

    the proof is in the watch.

    the proof is in the watch.

    IMG_6841

    arman fernando(pinoy mafiosi)

    arman fernando(pinoy mafiosi)

    team hc's best mari javier and jet paiso of takbo.ph

    team hc's best mari javier and jet paiso of takbo.ph

    george dolores.you can alwasy count on george for stories to last even 102 kilometers

    george dolores.you can alwasy count on george for stories to last even 102 kilometers

    my good neighbor, mesh villanueva

    my good neighbor, mesh villanueva

    fininishline top honchos, rio and vince plus jerry.their timex 21 is part of the team's tko 250 charity run

    finishline top honchos, rio and vince plus jerry.their timex 21 is part of the team's tko 250 charity run

    IMG_6847

    seasoned ultramarathoner.botak’s big boss cesar guarin

    rio's ate merlene

    rio's ate merlene

    IMG_6849

    ultramarathoner jeff abenina of the camanava runners

    cassie yang nailed her 1st 42. her planned 35k extended to a full.

    cassie yang nailed her 1st 42. her planned 35k extended to a full.

    IMG_6851

    ultramarathoner ric cabusao

    ultramarathoner jay cu-unjieng

    ultramarathoners jay cu-unjieng and isko lapira

    IMG_6853

    ultramarathoner enrico tocol

    team hardcore's muse and ultramarathoner odessa corral

    team hardcore's muse and ultramarathoner odessa corral

    IMG_6859

    ultramarathoner cesar abarrientos

    IMG_6860

    1st time 42k finisher, jamir samson

    asics gel foundation 8.my weapon of choice.good for 42k's and lsds.this pair will see action come bdm 102

    asics gel foundation 8.my weapon of choice.good for 42k's and lsds.this pair will see action come bdm 102

    zorro UNMASKED!

    zorro UNMASKED!

    legit qualifiers,tigerboy(junrox) and el kyoshi

    legit qualifiers,tigerboy(junrox) and el kyoshi(alfred)

    my moment of personal triumph

    my moment of personal triumph

    write one down for the team tko 250

    write one down for the team tko 250

    let me share a few things for those who plan their 1st full soon.i read tigerboy’s post about mr lafferty’s 10 marathon tips.i employed the walk and run tactic.i stopped in ALL aid stations whether i felt thirsty or not and walked for 10-20 seconds.true to what mr lafferty said,this move saved me towards the end.and training-wise,hit the hills frequently nd you will breeze throught them come race day.do your intervals,tempos and cruises religiously.come race day,while it may not be exactly peanuts, things will be manageable.do not try this but for the past 13 weeks,the longest run i did was 30 kilometers.i concentrated on speed with a target time of at least 4 hours.all the sunday races i did were done at tempo speed(5 minutes or better based on my target finish time).come milo,i felt comfortable doing 5:10-5:40.and take time to rest.

    of course,things work differently for others.i am sharing mine as an experience.in the end,do what works best for you.i wish you all the best.

    for now,a psychological cover has been lifted off me and i can start pursuing other goals.

    next week is another story.i have volunteered as a 4h 30 minute-race pacer.

    to those who joined the team for tko’s initial leg, thank you all.feel free to join us the rest of the remaining 208 kilometers.we will be happy to have your company.

    see you at the starting line.

    p.s. congratulations rudy b.this was a very well-organized race.timing chips c/o vince and rio.and long tables where they are supposed to be and adequately and generously spaced and stocked.and able marshals.finally,no rain on a rudy race at last.and this marathon was measured anywhere from 42.26-42.46 kilometers.better long than short.

    the cheaters sucked.and i kicked some bad asses yesterday and it felt good.read bananarunning.wordpress.com for another eyewitness account and more of these loser cheaters.

    the party crashers and hitch hikers

    Posted in Uncategorized on October 9, 2009 by Jonel C Mendoza

    i have totally forgotten about this scoundrel until last night when my partner texted me about the milo carbo-loading.

    you see, during the milo elims in manila last july where i totally messed up during the last 21k, i and another friend met at the finish line.he casually asked me what  i thought of this guy(btw, i regulary beat his fat ass during sunday races) who i was ahead of  most of the way until the bayani road area.ang siste kasi ay ganito…when i reached the finish line totally wasted and obviously did not qualify, this scoundrel was sitting and looking freshed as a daisy on the steel handrails after the finish line.and he went,”ano ang nangyari sa iyo?”.i presumed that was a question as to why i dragged in late when in fact i was way ahead of him most of the race and so i  answered, “laspag eh.naubusan ako.next time na lang ulit.” i did not take this episode seriously until my friend asked me how did it happen that this scoundrel finished ahead me.comfortably in fact,judging the way this son of a dog looked like perched on top of the handrails.

    i may have been wasted and tired running the route but i swear that my vision nor memory was not affected all throughout the race.i remember my neighbor “chicking” me at the vicinity of south superhighway corner buendia extension.i remember my upperclassman,colonel oscar lopez overtaking me at the corner of roxas and buendia extension.i remember sir jovie giving me gu roctane and overtaking me at the gate of the navy headquarters along roxas.BUT,i do not have a single memory of seeing this son of a dog overtaking me in any part of  and at any time during the race and yet there the dog’s son was,perched comfortably upon his throne nonchalantly asking me, ” ano ang nangyari sa iyo?”.well prick,i got wasted by 42 kilometers which i did on my feet for 4 hours and 28 minutes.that’s what happened.napagod po ako.

    and here’s another son of a dog story that happened during the same milo elims.reaching kalayaan flyover entering the fort,another prick was comfortably(again)taking pictures of runners and giving high fives.i left him standing i am sure.i presumed he was a spectator this time because he had no race bib on but to my surprise when i reached bayani,lo and behold,he was way ahead of me sprinting like it was a 5k race WITH a bib!what the hell? at the finish line,i saw the dog’s son again,this time arms up  in (false)triumph,qualifying for the milo finals.

    and so with these two sons of dogs and my fellow party crashers(who else or what else might be lurking around?), i will be running the milo finals as team hardcore will start the tko 250(takbo kontra ondoy).

    ok,as a bandit i maybe just as guilty but i will spend my whole time doing all of the 42 kilometers on my feet.tired but unbowed.

    there is nothing else in the world that i would love to do the most on sunday than to beat their asses should they decide not to hitch a ride.

    ah, things that people do just to qualify for the finals.ewan ko kung ano gimmick nila this time.

    see you at the starting line.

    TKO 250:very happy sunday.may the good lord bless you all.

    Posted in Uncategorized on October 4, 2009 by Jonel C Mendoza

    in behalf of team hardcore and the beneficiaries, i would like to express my sincerest and most heartfelt gratitude to all those who went out of their way to unselfishly and generously donate time and effort, cash,clothing,shoes and assorted groceries in support of  TKO 250, our own small way of helping the victims of  ondoy.

    tko 250 and takbo.ph booth

    tko 250 and takbo.ph booth

    br,margaret and lester

    br,margaret and lester

    junrox handcarries his donations

    junrox handcarries his donations

    junrox, jeff,ivy,abet and isko-camanava runner dudes!

    junrox, jeff,ivy,abet and isko-camanava runner dudes!

    charlie chua,hang over notwithstanding,made his donation.

    charlie chua,hangover notwithstanding,made his donation.

    did not see many takbo peeps today but these 3 mattered much.jinoe,que and luis.

    did not see many takbo peeps today but these 3 mattered much.jinoe,que and luis.

    hector yuzon of second wind running store making his donation.

    hector yuzon of second wind running store making his donation.

    really now, i would not be able to thank you all enough.

    here goes.

    *takbo.ph( c/o jinoe and que)-for unselfishly sharing with us their octoberun booth to serve as the tko 250 collection point and putting up our call in the takbo.ph site.

    *reinier pacific international (amado castro jr.)

    *pat and mabu concepcion

    *john tanner

    *kim o’connell

    *jesus felix v. gonong

    *joseph salvador

    *lvc corporation

    *wilson si

    *the bull runner (jaymie pizarro)-for plugging the activity in her widely-read blogsite.

    *runradio (nu107 c/o marga deona)

    *errol and nolan

    *geraldine kun

    *ronnel go

    *richard rotor

    *jinoe m. gavan

    * mgen. jovie narcise, afp ret.(bald runner)-thank you for plugging tko 250 in your blogsite as well sir.

    *ronnie de lara(runner for christ)-thank you for the plug in your blogsite.

    *luis arcangel(gingerbread man)

    *jeff abenina (camanava runners)

    *abet henson(camanava runners)

    *isko lapira(camanava runners)

    *charlie chua

    *junrox roque(tigerboy)

    *jun salvador

    *ivy macainan

    *nani blanco

    *mark f. bata

    *second wind (hector yuzon)

    *joy morano

    *many morano

    *edgardo caubang

    *jael wenceslao

    *ralph salvador

    *neil hidalgo

    *tristan

    *carrey reyno

    *janice gamos

    *eugene tariaga

    *april quimbo

    *abel jim ngo

    *ann staermose

    *charlie raby

    *the generics pharmacy (harry ongsun)

    *jerry karundeng(high altitude)for manning the collection booth and being the activity photographer.

    *margaret chua-lao-for being the collection cashier,hauler and waking up early on a sunday no less.always ready to go when asked.

    * and to the team hardcore, thank you guys and girls for helping me out.as usual.

    *rafael castaneda (overseas donation)

    *john lee

    *armie bausas

    if i have missed out on anyone and anyone at all, just give me a yell.

    as i write this piece, 42,850 pesos , 16 sacks of used clothes and shoes and 25 bags/boxes of assorted groceries were collected. 14 sacks of clothes/shoes were immediately dropped off at angel brigade(c/o marga of takbo.ph) at the fort for their sorting and distribution.some pledges are still to be handed tomorrow and in the days to come.rest assured that every donation will be distributed to all the victims.

    angel brigade headquarters at the fort

    angel brigade headquarters at the fort

    again,you made the sunday of countless and thankful ondoy victims.

    i thank you in behalf of them and may the good lord bless you all.

    but this day wouldn’t be complete without a short race report.

    i do not mean to ruin what i perceived to be a very happy sunday but octoberun failed in the distance aspect-ho-hum,what’s new?-(when can you get it right guys????).the 10 mile run (16k) was measured at 15.27 kilometers on most garmin watches.that’s too much of a discrepancy guys.

    as i previously posted in my facebook account, team hardcore would gladly measure any organizer’s race route free of charge using garmins, polars and running feet and certify it to be so and so distance.willing and able anytime.just let us know.

    for whatever it is worth though,i was able to do my goal pace of 5 minutes and finished the race huffing and puffing at 1:12:02 for the premature distance.

    hay naku again, houston,we have another prrroblem! aasa pa ba tayo?

    back to the tko 250. now that you generous people have done your part,team hc will be only too happy to oblige you with a 250-kilometer series of full marathons and half  marathons and a marathon relay sunday after sunday as promised. i will personally guarantee you your money’s worth.

    it doesn’t get any better than this.not only being able to do what we love the most but also to be of help and be useful instruments of the lord.

    next sunday at the milo 42 finals, forgive us rudy b,but we (most hcs) are gate crashing your finals again.

    sure as hell, see you at the starting line.

    tko 250 and takbo.ph-kayang kaya basta sama sama.

    tko 250 and takbo.ph-kayang kaya basta sama sama.

    P.S. for those who missed out on donating today,we are working out for another collection booth come adidas kotr on october 25 at the fort.your donations will be most welcome.we will only be too happy to return from our subic 42 marathon the day(night) before and run with you at the adidas event.keep your donations coming.

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