Avoid bet regret, don't drink then bet.

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Talk to someone who gets it. Call 1800 858 858.

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Personal stories

How others have overcome gambling addiction

Find ways to help myself

Discover self-help tools and resources to stop gambling

I’m concerned about someone else’s gambling

Information for those who are affected by someone else’s gambling

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Get support from professionals and people with personal experience

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Gambling and how it affects the brain

Gambling activates the brain's reward system by triggering the release of dopamine. Some gambling products make us feel like we’re winning, even when we’re not.

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How to deal with guilt and shame from gambling

When trying to stop or reduce gambling, it is important to be aware of any thoughts that may lead to feelings of shame, which can lead to problems for mental health.

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Self-exclusion

Self-exclusion is a free program where you ban yourself from gaming venues or online gambling. Call 1800 858 858 if you need help with this.

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A man and woman are seated on a couch, engaged in a discussion. The woman is wearing glasses and holds a pen and notepad.

Gambling Counselling - Face-to-face support

Our therapeutic counsellors provide free one-on-one support with sessions that are tailored to you. Start by booking an appointment with one of our counsellors.

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Lower Risk Gambling Guidelines

The Lower Risk Gambling Guidelines are for anyone who bets or gambles with money.

People who follow these guidelines experience better health and wellbeing, and so do their family and friends.

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Real stories

See full listing of stories

Krizz

14/07/25

When I gambled, I was never satisfied because I always wanted to win more. That’s the problem with gambling. It gives you a high that nothing else can, but it also comes with extreme lows that will make yourself turn into a whole new person.

Read Krizz's story

Rald

03/05/25

So, I’m 22 years old, and for the last two months, I’ve been caught up in online gambling. At first it seemed like just a fun way to kill some time and maybe make a quick buck. But then things got out of hand.

Read Rald's story

Masim

21/02/25

I'll never forget the thrill of that first midnight gamble. The rush of adrenaline as I placed my bets, the excitement of possibly winning big. It was like a dream come true. But little did I know, it was the beginning of a nightmare that would haunt me for months to come.

Read Masim's story

Issac

20/02/25

I only gambled every now and then until I learned about an overseas online gambling game from friends. Since then, I went from occasionally gambling to gambling all the time. I started losing money like never before.

Read Issac's story

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Last updated: 17 December 2025
Printed on: 18 January 2026