Welcome to the Get Your Goal podcast with Pahla B

The short answer is that no, it’s not a bad time to get your goal. But taking that in intellectually is different than feeling it to be true, and the point of today’s podcast is to start you on the road to bone-deep knowing that getting your goal is the choice that’s...

If you’re listening for it, you’ll hear an awkward edit right in the middle of the most emotionally compelling part of this podcast, and it’s because I had to cut out the part where I choked on my own saliva. 🤣🤦‍♀️🙄 If you don’t notice it, all the better, because this...

Questioning your goals is something that every overthinker is familiar with, and faced with all that indecision and self-doubt, lots of us give up before we really even get going. So inside this episode, I’m sharing two actionable items you can do TODAY to start...

The solution you've been trying that doesn't work: You’re buying planners and calendars, you watch videos about productivity, you buy courses to teach you about time blocking, you vow to be more disciplined, you set timers on your watch, you block out your Google...

In this episode, I’m sharing what I do every morning, how I do it, and (the most important part) how I know it’s working. This conversation isn’t about productivity for the sake of productivity. It’s about creating self trust and showing up in the world the way you...

Okay, obviously I’m overdramatic, but before I actually wrote a book, I was legit worried that I would 💀 without writing a book (and I’ve wanted to be an author since I was seven years old). I thought I was running out of time. I thought maybe I was too old, that the...

This is the episode where we examine the all-or-nothing thinking that pervades the advice of mindset and productivity coaches who want to tell you that perfectionism is always wrong. It’s not. And I’m not taking the stand that it’s always right, either. There’s a...

You know that moment when you look back at your day and think, “Why didn’t I do the thing I told myself I was going to do?” Well, in this episode, we’re taking a compassionate look at what’s really going on when life “life-s” at you and suddenly, the task you meant to...

In this "advanced concept" episode, you’ll learn the surprising way your brain predicts your future, how it quietly redirects you back to your comfort zone, and why even the most ambitious goals can start to feel heavy or impossible. And here’s the best part: once you...

You don’t need a “perfect” journaling routine to change your life, you just need some good questions. In this episode, I’m taking you inside my Daily 3™ journaling practice and sharing the prompts that I come back to whenever I’m feeling stuck, spinning in...

Most goal-getting advice sounds loud and is full of hustle, grit, and pushing through. But what if your most powerful progress comes from curiosity, compassion, and allowing things to unfold in their own time? In this gentle, thought-provoking episode, I’m offering a...

If you’ve been wobbling between “I’m doing everything right” and “Why does this still feel so hard?”, you’re in the perfect place for a level up. In this episode, I’m breaking down the three distinct stages of every goal — the messy “spaghetti phase,” the mostly...

I’m taking you behind the scenes of my own journaling and coaching process, where that exact sentence once brought me to tears… and then to a breakthrough. Together, we’ll explore why “easy” isn’t about changing your circumstances, it’s about hearing yourself clearly...

Of course you want to know when you’ll finally cross that finish line, or hold the book in your hands, or build that business you’ve been dreaming about. But what if the timeline isn’t the most important part of your story? In this episode, I’m opening up a different...

If you’ve ever called yourself “indecisive,” spent hours on pros and cons lists, or told yourself you’re just bad at making choices...friend, you are not alone. Ambitious women like us often get tangled in our busy brains, trying to find the “right” answer before we...

On the way to your goal, there are real-world limits — time, physics, biology, even the occasional tech glitch. But most of the roadblocks that feel immovable aren’t actually external at all. They’re inside your imagination, your thoughts, and your feelings. And when...

We’ve all been there: staring at a massive to-do list, already knowing we won’t finish it, and then beating ourselves up for not doing enough. That cycle of overpromising and underdelivering erodes self-trust and makes our big goals feel further away than ever. In...

Sometimes it's a quiet nudge, but for me it was a gut punch - a bolt of clarity that made me stop and say, something has to change. My wake up call came in the most ordinary place, but it changed the way I see myself, my business, and my goals. In this raw and honest...

You know what it's like: you've just announced your decision, and someone raises an eyebrow, asks a “just curious” question, or offers a different opinion, and suddenly, you’re not just thinking about the choice itself, you’re thinking about what they must think of...

You say it practically every day: “I just need to stop being so hard on myself.” And while that sounds like a noble goal, it’s not exactly actionable, is it? Which means you stay stuck in the same spiral of overthinking, perfectionism, and self-criticism. In this...

There’s a moment on the way to your goal (and maybe you're in it right now) when your brain starts spinning a very convincing story: I don’t know how. It sounds reasonable. Responsible, even. Like the right next step is to get more information. But what if that’s not...

When you think about your goal — whether it’s a finish line, a number on the scale, a business milestone, or a published book — it’s easy to imagine that getting it will be the end of the story. But here's the truth: the goal isn’t the end. It’s merely the beginning...

We all do it -- dream up a shiny new goal when the one you really want is so close you can taste it. And now I'm sharing what’s really happening in your brain when you bounce from goal to goal, and why it’s not the big mistake you might think it is. Listen in on my...

If you’ve ever told yourself, “I’m working on my mindset, so why isn’t this goal happening yet?” — this episode is for you. We’re going beyond the feel-good phrases and straight into the truth: real brain rewiring doesn’t happen while you’re asleep listening to...

In this episode, we’re going beneath the surface of goal-getting and diving into the real, behind-the-scenes reason why certain goals feel so sticky and elusive — and how your self-concept, identity, and emotional resonance play a bigger role than strategy ever could....

Have you ever pondered what it means to want more? And what happens when you spend your life trying to pretend you don’t? Today, I’m reflecting on the complicated relationship many of us have with ambition — especially as women raised to be accommodating, humble, and...

For most of my life, I was ruled by my overthinking and stuck in never-ending loops of wanting to get things just right, taking forever to get anything done, and then judging and ridiculing myself afterward. In this episode, I’m sharing exactly how overthinking was...

You’ve already tried the plans, followed the formulas, and downloaded the freebies… but somehow, none of them stick. Today, I’m pulling back the curtain on why that is and how to finally stop following advice that doesn’t fit. From weight loss to business building,...

What if none of it was a mistake? In this deeply personal episode, I’m sharing where I’ve been, what I’ve learned, and why I’m finally done judging myself for the journey. If you’ve ever wondered whether your “wrong turns” were actually the path… this one’s for you....

It’s no secret that I am a huge fan of journaling. In fact, I consider myself a journaling coach, a journaling mentor, and even a journaling teacher. I think a lot of us know that journaling is good for us, in that vague way that we know brushing our teeth is good for...

The first time (or the first couple of times) you sit down to journal, you really don’t expect to hear anything too bad. But then you start writing and all of a sudden, it seems like everything in your head is negative! Finding negativity and unhelpful thoughts while...

On a scale of one to ten, how much do you currently believe that you can get to your goal weight? Zero? This could be what’s stopping you from getting your goal. In this week’s short, sweet and inspirational episode of the Get Your GOAL podcast, we’re diving into the...

Most of us think getting to our goal will be just a straight line to success, and when things get tough, we just give up. But that doesn’t have to be your story. When you know what to expect along the way, even the bumpy path to your goal is navigable. And the truth...

People with self discipline don’t seem to have any trouble losing weight, do they? They get up early to workout, they never have trouble with snacking, they drink their water, and get plenty of sleep every night. You know that if you had that kind of self discipline,...

You’re doing all the right things to lose weight – journaling, eating your calories, exercising, drinking water, and getting to bed on time. But somehow, the scale just keeps staying the same! Or maybe you’ve been on this journey for a while, and (you know…technically...

You’re doing all the right things to lose weight – managing your mind, eating your calories, drinking your water, getting your sleep, and exercising daily – but the scale keeps bouncing around the same number. It’s been weeks, maybe even months, since you’ve really...

So, you’ve made your New Year’s Resolutions, but now you’re wondering how to KEEP them all year long – and, my friend, I’ve got you covered. (Oh, and if you haven’t actually made those resolutions yet? I have so. many. episodes. to help you out! The “Get Your GOAL”...

Are you feeling the “New Year, New YOU” vibe, now that it’s 2023? Me, too! But how will you do it? This week on the Get Your GOAL with Pahla B podcast, we’re digging into what it’s going to take to lose weight this year, why you might be struggling with doing all the...

Do you believe in MAGIC? I definitely don’t. Except, of course, when I do. Which is to say that I believe we are all born with MAGIC inside of us, and have the ability to create any kind of MAGIC we want in the world. What You'll Learn: 👉  Where MAGIC comes from 👉 ...

And no, we’re not talking about how to increase your willpower or force yourself to do tasks you don’t want to do. Instead, here on the Fitness Matters podcast, we’re always finding ways to manage our MINDSET around tough topics! What You'll Learn: 👉  WHY we “let...

Today’s episode of the Fitness Matters podcast is short, sweet, to-the-point, and possibly exactly what you need to hear if you’ve been struggling to make the changes you desire in your life. What You'll Learn 👉  Why you’re SUPPOSED TO change 👉  Why change FEELS hard...

You’re serving up a meal (or a snack) and think to yourself, “I want more.” Or you’re enjoying a workout and think, “I wish there were more like this.” Or you’re not getting the results you wanted from a program, and you’re disappointed because you thought there’d be...

You know you’d like to change your mindset, but maybe the “HOW” of it still feels a little fuzzy. Well, never fear, my friend, because in today’s episode of the Fitness Matters podcast, we’re digging in with three QUICK + ACTIONABLE steps you can take today to manage...

If there’s one part of the 5-0 Method that I get asked about the most, it’s the “mindset stuff,” and I get it! Starting a journaling practice can feel overwhelming. Where do you begin? What do you write? And – the big question – WHEN WILL I FEEL BETTER?? On today’s...

Do you get started on your goals with gusto and then fizzle out along the way, suddenly finding yourself off-track or out of motivation? You know what you should be doing to make it to the finish line, but instead you’re doing the opposite. What’s this all about? Is...

Have you ever struggled with your self worth? Or wondered why you don’t feel better when you lose the weight or make more money? Then this one’s for you! (Actually, they’re all for you – even if you don’t worry about your self worth!) What You'll Learn 👉  The...

We’ve all been there: things are going so well at the start of the journey to our goal weight, and then - BOOM! - life happens and we feel totally derailed.  And when we can finally wrap our head around thinking about losing weight again, it seems like we’re starting...

Have you ever tried to answer the question “Who am I, really?”  Then this episode of the Fitness Matters podcast is for you! This foundational episode is a must-listen!  WHAT YOU’LL LEARN: 👉  What your SELF CONCEPT is 👉  Why your SELF CONCEPT is important, and 👉  Why...

I’ve got some good stuff for you today. Of course you want the MOTIVATION to go after your goals, but do you know how to find it? I mean, some days it just feels so elusive and out of reach, right?  My friend, when you understand what motivation is (and what it’s...

Can you imagine what it would be like to have complete belief in getting to your goals? No, for reals, that’s an actual question. And if you don’t already have that UNSHAKEABLE BELIEF in yourself, this podcast will show you how! My friends, in today’s episode of the...

Are you in need of a little motivation to continue with your weight loss journey? Then you’ve come to the right place! WHAT YOU’LL LEARN: 👉  What to do with a BLURRY WORRY 👉  How to set EFFECTIVE GOALS 👉  What it means to HAVE A GOAL 👉  Lessons I’ve learned from...

If you’ve listened to The Fitness Matters podcast before, you likely know that mindset is an important part of WEIGHT LOSS.  But did you know that it’s THE secret sauce to getting to a healthy weight?   In today’s episode, we’re cracking open this topic, and answering...

Wanna know how you can become your VERY BEST SELF?  It’s not just what you’re doing, but who you’re spending time with and how you’re celebrating your SUCCESS that makes all the difference! In today’s episode of the Fitness Matters podcast, we’re chatting about the...

Did you know that we have about 60,000 thoughts a day, and that research shows the  majority of those thoughts are considered negative? It’s overwhelming to think about all those BAD THOUGHTS, right? Well, fasten your seatbelts, friends, because we’re in for a wild...

Have you ever thought that you were being judged by someone?  You may have felt defensiveness, defeat, and–ugh!--unworthiness.  Tough stuff, right?  Handling CRITICISM is one of the thorniest things we face in life.   But in today’s episode of the Fitness Matters...

Do you ever feel like somebody’s circumstances make it easier for them to reach their goals? And that maybe if things were DIFFERENT for you, you could, too?  Friends, we’ve all been there. But you know what? When we feel DIFFERENT, we’re not moving toward the things...

Does the idea of PLANNING AHEAD make you a little uncomfortable?  Ditto for me, my friends!  I used to think I wasn’t good at it, and you know what happened then?  I managed to make that prediction come true every time. If this sounds like you, then today’s episode of...

Ever had circumstances that made you feel frustrated? Like, maybe the number on the scale went up?  You got cut off in traffic? Or maybe the fact that the dishwasher wasn’t emptied when it was supposed to be?  Yes, yes and yes!  My friends, today we’re chatting about:...

Does the green-eyed monster rear its ugly head when other people seem to be having the WEIGHT LOSS success you want?  Yep, we’re talking about JEALOUSY - a prickly, thorny topic that isn’t always easy to tackle.  But you know what?  You have more power than you think...

Have you ever wanted to reach a goal – WEIGHT LOSS, a new job, whatever – and weren’t sure where to start?  I've been there too, and I’ve got the help you need! In today’s episode of the Fitness Matters podcast, I’m sharing simple, straightforward suggestions that you...

In today’s goal-setting episode of the Fitness Matters podcast, we’re digging into:🤩  Why LANGUAGE MATTERS🤩  How to MOVE FORWARD even if you didn’t get your 2021 goals🤩  What I learned about LOOKING FOR LESSONS (instead of doing this other crucial thing!), and🤩  How...

There is something incredibly satisfying about turning the final page of a calendar, don’t you think?  We’re on the brink of a new YEAR, new ENERGY, new GOALS.  But is there anything we can do before we open our fresh, new calendar to set ourselves up for SUCCESS in...

My friends, have you ever wondered what impact your thoughts, behaviors, and feelings have on the RESULTS you get in your life?  Can your state of mind really affect your outcomes? In today’s episode of the Fitness Matters podcast, we are peeling back the onion and...

Today’s episode of the Fitness Matters podcast is a little messy, but that’s how life works sometimes, right? We’re chatting about GRIEF, and that means I’m going to be both crying *and* laughing (sometimes even at the same time)! Please note that this episode isn’t...

Did you know that most people come to mindset work because they want to FEEL BETTER?  I know I did, and maybe that’s why you’re here too.  But when it comes to your thoughts, do you ever wonder about the big picture?  The WHY behind what we do with our thoughts? Today...

What are you hoping for on your WEIGHT LOSS and FITNESS journey? Sentences starting with “I hope for . . .” fill my Facebook page every day in relation to finding your HEALTHY WEIGHT and other goals. And in today’s episode of the Fitness Matters podcast, we’re pulling...

My friends, before I jump into the nitty gritty of today’s podcast, I have three questions for you: Do you sometimes feel that WORRY, DOUBT, and FEAR keep you from getting what you want? Are you so terrified of FAILING that you feel helpless? Would you like DIFFERENT...

Do you have a GOAL you’ve been thinking about, but you’re not sure HOW TO GET IT?  My friends, today’s conversation is tailor-made just for you! It’s a straight-forward process - and IT WORKS! Ready to change your life? Jump on the podcast now and let’s GO!...

Do you ever find yourself playing the “BLAME GAME” by pointing your finger at your scale, your boss, your relatives, etc. for things that are happening in your life?  You’re not alone! Today we’re chatting about: 📌  The idea of “blaming” energy: what it is and what it...

Do you think you know everything there is to know about your THOUGHTS?  Well, let’s think again! In today’s episode of the Fitness Matters podcast, we’re chatting about… my office chair?!  Yep!  Because it sets the perfect foundation for an illuminating conversation...

Today we’re talking about the chain of events that gets you the RESULTS you want in your life.  Often we think that we need to DO SOMETHING to get results… and while that’s true, it’s not the whole story.  “DOING” is only one piece of the puzzle!...

Have you ever been in a situation where you felt incredibly overwhelmed, frustrated, or anxiety-filled? Absolutely paralyzed in your mind and not sure how to move forward? Yep. I’ve been there too, and THIS is what we can do about it! Today’s episode of the Fitness...

It’s the THOUGHT that counts, right? But where do your thoughts come from? And can you learn to “control” your thoughts to get yourself on the road to success? In today’s episode of the Fitness Matters podcast, we’re chatting about the POWER you hold over your...

Our brains have an interesting habit of offering us that we’re not good enough, not smart enough, not thin enough, not (fill in the blank) enough. But you know what?  You CAN be happy right now.  How?  Click the play button, and I’ll give you the MAGIC FORMULA.  Let’s...

When we’re talking about WEIGHT LOSS and FITNESS GOALS, we have to be realistic, right?   NOPE!   I’ve found so much more progress since I ditched the word “realistic” from my vocabulary.  It was truly a light bulb moment for me, and here’s how you can have the same...

There’s a treat for you in this BONUS episode of the Fitness Matters podcast, where we’re talking about buts, parentheses, and changing tenses (and don’t worry if that doesn’t make sense to you right now, it will when you listen)!  My friends, if you’ve ever said...

What do you think is the BEST FEELING? My friends, we’re digging into this intriguing question today, and I’m sharing what I believe is the BEST FEELING for getting what you want in the world. (Hint: It’s a quiet one and may surprise you!)  We’re also chatting about...

“Ugh!  My job, my husband, the pandemic, the number on the scale (insert the thing that’s bothering you here) is causing me STRESS!” My friends, I hear you!  And trust me, I have tons of empathy because I used to struggle a lot with stress too. That is, until I...

(Super quick warning:  it’s NOT the point of the episode, but I do mention GRIEF and death, and if that’s not where you are today, this won’t be the podcast for you.) In today’s particularly personal episode of the Fitness Matters podcast, I’m offering up the...

Did you know that humans have about 60,000 (!!!) thoughts per day?  Mind-boggling, isn’t it?  Here on the Fitness Matters podcast, we talk every week about THOUGHTS and how they drive the RESULTS we get in our lives. We’re resolving that mystery today in this concise...

FINDING YOUR THOUGHTS will lead you to creating the RESULTS YOU WANT. Pretty powerful stuff, right? It’s amazing what we discover when we start by simply paying attention to our thoughts! We’re chatting about👉 WHY your thoughts are important👉 HOW your thoughts relate...

What kind of RESULTS are you getting in your life?  Have you ever considered that you’re always getting results?  Maybe they’re not the ones you want, but results are all around us! From daily walks to haircuts to what you see when you look in the mirror, we’re...

“I SHOULD sleep more. I SHOULD have reached my goal weight by now. I SHOULD be more active.” It can sound like a broken record!  And the worst part is the end result: We often “should” ourselves into not getting the OUTCOMES we want. Friends, in today’s episode of the...

BAD DAYS. Yep, we’ve all had ‘em. The anger, frustration, and other feelings we experience when we think things aren’t going our way. And the helplessness that puts a metaphorical cloud over our heads.  But what if I told you that managing bad days can actually result...

To be honest, I used to not really think about this topic. Or when I did, I used an archaic four-step process to gauge how I felt. But in time, I discovered that this process was actually pushing me in the opposite direction of where I wanted to go.  Do you sometimes...

CHANGE: it can be a tricky thing. I often say, “If it ain’t broke, don’t fix it,” but so often our brains offer us that we need to change.  So… how can you CHANGE, while still doing the same (right) things? In today’s episode of the Fitness Matters podcast, I’m...

Do you have negative thoughts that keep you from getting WHAT YOU REALLY WANT?  And do those thoughts often feel painful, believable, and seem to have some kind of power over you? Killer Bs, I used to be in your exact shoes, but now I’ve learned how to realize the...

It’s the beginning of a new year, and many of us are motivated by what is possible in the coming months. SETTING A GOAL is downright exciting!  But what may be challenging is figuring out how to get there. In today’s podcast, we’re chatting about the art of starting...

In today’s short and sweet episode of the Fitness Matters podcast we’re chatting about PLANNING FOR SUCCESS - and it may not go down the way you expect! Today, I’m laying out the mindset work and practical steps you can absolutely take (you’re going to laugh at step...

It’s that time again -- NEW YEAR’S RESOLUTIONS! In last week’s podcast, we talked about goal-setting and how it gives us a foundation to be SUCCESSFUL.  Today, we’re building on that topic and homing in on TIME-BOUND RESOLUTIONS, which are a totally different animal....

How do you see yourself at the end of 2021?  Is the picture still a little fuzzy?  Well, my friend, THIS is the podcast for you, and THIS is the time to start making “2021 YOU” happen! We’re chatting today about how excited I get about GOAL-SETTING (this is totally my...

You can CHANGE YOUR PAST without changing a single fact about what took place, and it’s easier that you might think! Today, I’m sharing several stories about my own past and how I was able to adopt a different way of thinking that CHANGED EVERYTHING for me. I’m...

And pretty often, we start to focus on DOING the actions on our to-do list, because of course that’s how to get things done, right?  Nope! What we THINK actually creates WHAT WE GET in the world. In today’s episode of the Fitness Matters podcast, I’m focusing on the...

My friend, this is a question I’ve asked myself many times over the years. And you know what? I’ve learned a lot about myself by doing “thought work” and learning all about how our thoughts actually work. The truth is, our THOUGHTS have a direct connection to the...

Are you a worry wart?  Then THIS PODCAST IS FOR YOU! A good friend once told me that worry is like sitting in a rocking chair and expecting it to get somewhere, and oh my goodness, how TRUE this is! In today’s episode of the Fitness Matters podcast, I’m coming to you...

Joy, frustration, love, anger -- the full spectrum of emotions can be experienced at one time or another. And sometimes it feels difficult to process all of these incoming sensations, especially the negative ones, while still staying TRUE TO OURSELVES and maintaining...

Did you know that the average human being has as many as 60,000 thoughts a day and that 80% of those thoughts are NEGATIVE?? This information was EYE-OPENING TO ME.  But when I think about self-worth, goal-setting, and the challenges that many of us face when it comes...

I’ve mentioned before that I came to my self help / self improvement journey through MONEY mindset work and today I’m going to share all the lessons I’ve learned that are completely translatable into BODY mindset.  (You’re going to be surprised how alike these two...

You know that your THOUGHTS create your feelings (which drive your actions and get you results, of course), but you’re stuck on how, exactly, to practice NEW THOUGHTS in an effective way? Today’s conversation is a surprisingly related companion piece to last week’s...

Feel like an IMPOSTER?  This podcast can help you stop! We’ve all struggled with feelings of being “less than” or not as good as others in an area where we’re new or simply uncertain of our skills, but today we’re chatting about three simple steps you can take to feel...

This one’s a little short on practical step-by-step advice, but huge on looking at the big picture of your life and digging deep into yourself to find your true purpose… plus I share a few funny/cringey childhood memories to make it all more understandable.   So TELL...

I’ve got a warning, a history lesson and some very practical tips for you today, and more than anything, I hope this helps you find YOUR way to journaling successfully for yourself!

Today, we’re exploring what it means to GIVE UP (and what you *need* to give up) and truly accept yourself.  Of course I have some practical advice for you, but the real work here is in the homework I’m assigning you!   Yes, there’s a list.   And of course I want to...

You know what the real PROBLEM is? It goes a lot deeper than you think! Today, we’re uncovering our thought processes about🤯 What we THINK our problem is, and🤯 What the REAL problem is And of course I have some practical tips for you to resolve both kinds of...

As I turned the topic around in my head (and looked up the definition to get some clarity), I realized that there are some misconceptions about what it means to have self discipline, and maybe even what the phrase itself means. So, let’s dig in and uncover: Why SELF...

On the daily, I hear you: “I’m afraid to step on the scale.” “I’m afraid to eat that many calories.” “I’m afraid to sign up for a 5k.” “I’m afraid if I eat something sweet (or salty, or snacky, or whatever) that I won’t stop.” “I’m afraid if I stop exercising for a...

I have some really unusual advice for you today, my friend - we’re chatting about why you should STOP thinking POSITIVELY! (Hint: it’s not giving you the positive results you’re looking for.) Today, I’m sharing a personal story, some notes from my journal, and a...

You know I can’t resist singing that old song from the ‘70s (and now you will be, too!), but don’t let that distract you from how important this topic is.  Your FEELINGS matter when you’re aiming to get a goal! On today’s episode of the Fitness Matters podcast, we’re...

Today on the Fitness Matters podcast, we’re exploring the ways we SEE ourselves and chatting about 👀 The *real* damage we’re doing when we pick our bodies apart or call ourselves names 👀 The tools you’ll use to climb out of this situation, and 👀 Some of the biological...

Today, we’ve got a quick conversation about: WHY we do it and why it’s a good idea to stop WHAT self-loathing really is (it’s simpler than you realize!), and  HOW three easy words can change it all for you I know it can feel overwhelming to try and stop the cycle of...

And I’m not talking about getting mad, walking away, crying, or feeling terrible about yourself.  I mean really, truly *accepting* opinions that you don’t agree with. Along the way on your fitness journey (and my YouTube journey, which is where all my examples are...

(Hint: it’s your brain being your brain, of course…) I’ve got both practical advice and mental models for you to explore on your journey to commitment. And along the way, I’m sharing funny personal stories of my own commitments, or lack thereof. TELL ME: What have you...

The almost painfully short list of what you DO control - your thoughts, your feelings, your actions and your results - might be things you’ve been tempted to relegate to other people, circumstances, things or situations. And the long list of things you DON’T control -...

(And yes, I’m intentionally leaving it at that! There are no step-by-step instructions today, or practical advice - this episode is all about a single concept. And it’s probably the most important concept you’ll ever need, if you’re looking for CHANGE.) Join the...

You think it’s all going to be puppies and rainbows on the other side of this GOAL work, don’t you?  Well… I mean, there might be puppies and there might be rainbows, but also?  There might be more mindset work to be done! Today on the Fitness Matters podcast, we’re...

If you’ve been struggling with setting a GOAL, there’s a pretty good chance you fall into one of two main camps: 😱 You’re afraid you WON’T get your goal, or 😱 You’re afraid you WILL Crazy, right?  But, yes, we can be afraid of just about anything.  That’s the way our...

But they’re not easy.  😄 My friend, we’re not just setting a GOAL willy-nilly here.  We’re setting a GOAL that you can actually *get.*  And that means we’re diving into your brain with these five steps: 🤯 Have an idea 🤯 State it clearly 🤯 Put a number on it 🤯 Put a...

Here we go!  This is the first in a 4-part series about GOALS, and I am so excited to share this with you. This conversation is the foundation of everything you need to know about setting personal GOALS - WHY is it a good idea?  And WHAT will setting goals do for you?...

Long-time listeners won’t be surprised at the simple two-step process: Have a GOAL BELIEVE that you can get it And today we’re diving deep into that second step with a tool that’s sure to get you excellent results - your FUTURE SELF. Your future self:🤩 Is always proud...

We all have areas in our lives where we don’t quiiiiiiiiiiiiiiiiite trust ourselves to follow through, but there are actually some very simple steps you can take to rectify this! On this week’s episode of the Fitness Matters podcast, we’re diving into what it takes to...

I think at this point, you know what a big fan I am of setting GOALS, right? Have you ever wondered why you sometimes reach your goal, but don’t feel entirely satisfied with the way it turned out? It’s likely that you had a hidden definition of PERSONAL SUCCESS that...

There are some pretty obvious jokes about big “BUTs” on this one, but don’t let that distract you from how important this topic is! My friend, the only thing I remember from college is this simple concept about language that I learned in Philosophy 101:  Everything...

When you think about SELF CARE, what comes to mind for you? Bubble baths? Mani-pedis? What about eating vegetables, using a foam roller, or setting a GOAL? My friends, SELF CARE is about so much more than just relaxing (although that is one aspect of it)! Because, of...

In this week’s episode of the Fitness Matters podcast, we’re covering: 🤯 What OLD THOUGHTS actually are🤯 Why they’re NOT harder to get rid of than “regular” thoughts🤯 Three practical steps you can take RIGHT NOW to feel better and speak nicer to yourself TELL ME: What...

There’s a lot of misunderstanding of the phrase “mental toughness” and today, I’m going to de-mystify the topic and share some personal stories about developing my own mental toughness. So, let’s chat about:💪 What mental toughness ISN’T💪 What it IS💪 What it DOES for...

Because I have a #truthbomb for you, as well as some practical advice for dealing with uncertainty. First, the cold, hard truth:  LIFE IS *ALWAYS* UNCERTAIN Always. And you’re better equipped to deal with it than you realize (because you’ve actually been practicing...

Today, we’re taking a good long look at how keeping your immune system operating at its best is a lot like spinning plates. YouTube video of Erich Brenn spinning plates on the Ed Sullivan show in 1969: www.youtube.com/watch?v=Zhoos1oY404 Like any of our human systems,...

These are crazy times we’re living in, no? Most of us don’t have anything to compare this to, to know how to react, how to behave, how to think and how to move forward. But I have a few thoughts that you might find helpful. Whether you’re a long distance runner like...

Feeling kind of ANXIOUS?  You’re not alone, and I’m here to help!  This week, we’re diving into easing ANXIETY, armed with useful information and realistic advice you can use at home. Right now, it seems like the world is experiencing more fear and anxiety than usual,...

Of course you want to reach your GOAL and feel all the happy, excited, proud, accomplished and thrilling feelings that go along with it! Don’t you? Well, sure you do. But also… My friends, there’s a part of your brain that might NOT want those thoughts and feelings,...

Of course you want to speak nicely to yourself, we all do! But… how, exactly, should you go about that? My friends, I’ve got the scoop, and an inside view of MY process of practicing positive SELF-TALK. It’s simple! But it’s not always easy. Join me in this week’s...

You’re struggling, and your mind is going around and around at a million miles an hour. Wanna know how to get it to stop? By asking yourself a question (kinda like I just did there in the opening paragraph… pretty cool, huh?) But not just any ol’ question! Nope. I’ve...

*Of course* you want to work on SELF LOVE and GRATITUDE, who wouldn’t? But, there’s a bit of a sticking point, isn’t there, when it comes down to the actual LOVING and feeling GRATEFUL. On today’s episode of the Fitness Matters podcast, we’re exploring the gap between...

Wanna know a SECRET? I don’t like using that word in the title of my podcasts! But in this particular instance, it’s totally apropos. There’s a secret to making things (like your fitness goals) happen, and it’s this: You have to give yourself PERMISSION. And, yes, I...

Think you know the difference between FACTS and OPINIONS? Of course you do! So why does this one matter? Because there’s a whole ‘nother layer to it, of course! And that makes this a fitness matter that matters to you. The *fact* is 😉, when it comes to the things we...

Thank you for clicking on this one, because I know the title doesn’t really say a lot. But, trust me, this is a Fitness Matter that matters to YOU if you want to accomplish your GOAL. Today, we’re chatting about the LANGUAGE you use to think and talk about your GOAL,...

Wouldn’t it be amazing if we could just get what we want without facing OBSTACLES? Yes. But here in the real world… Super quick warning: There are SWEAR WORDS in this episode! I know. It’s weird. And now you’ve been warned. Killer Bs, this is the unintentional Part...

Here we go with Part TWO of the Making Successful Resolutions series (that only has two parts, LOL)! Okay. You wrote out your awesome and amazing list of this (now past) years’ accomplishments and you are ready to rock ‘n roll with making your 2020 RESOLUTIONS, right?...

It’s about that time of year, Killer Bs, when everybody and their mother is trying to talk to you about making RESOLUTIONS.  So, here we go!  Okay, but seriously. I have something so important to tell you about making resolutions that I’m turning this into a two-part...

It’s a question I get asked almost daily, “Am I doing ENOUGH?” And the answer is never as simple as that question seems. No matter your goal - losing weight, running farther, lifting heavier, etc - there’s always a thought in our minds that maybe we’re not doing...

Today, December 15th, is the second anniversary of my sister’s death.  Over the past two years, I’ve had an up close and personal experience of just how much GRIEF matters to your fitness. So let’s talk about it. My friends, this episode of The Fitness Matters Podcast...

You have a big goal, but you’re afraid of doing the “wrong” things.  My friend, today on the Fitness Matters podcast, we’re talking about how MAKING MISTAKES truly matters. Or doesn’t matter.  Depending on how you look at it. This episode is part rant, part wildly...

Welcome, my dear friend, to the all-new and completely re-imagined Fitness Matters podcast! You might call it the podcast formerly known as Let's RUN (I hope my friends who were around when Prince changed his name to an unpronounceable symbol will appreciate that...