Reclaim Your Strength and Mobility for the Stuff That Actually Matters
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✔️ Relieve stiffness and pain in your back, shoulders, and hips.
✔️ Restore strength and mobility you can actually use in real life.
✔️ Move with fluid agility in any physical activity.
Get the confidence that your body is strong, loose, and coordinated enough to handle whatever you want to throw at it – 100% guaranteed.
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HERE’S WHAT YOU CAN EXPECT FROM ELEMENTS…
My wrists are flexible now, I can sleep on my left shoulder without pain, and my lower back is loose and free to move. My usable strength has increased so tremendously it’s astounding. I am amazed by your programs and what they do. I am living proof that they work.
I tried the home programs that everybody knows about, and I was just bored to tears. Elements is the first program I’d ever in my life just gone start to finish. I felt myself getting stronger. My back pain started to go away. My squat got better. The flexibility was coming without me really having to work on it directly.
I decided to give Elements a go, and I’m loving it.
You get mobility, body control, and strength training throughout various movements. It’s easy to follow and the instructions are great. I’m getting close to the end of the program but I will definitely go for another round.
Imagine never doubting yourself physically.
When was the last time you even considered doing a cartwheel? Or a backflip? Or climbing a tree?
Not that you should care about those particular movements but the point is this… Whether you’re conscious of them or not, your body’s limitations define the shape of your life.
At the gym, in the dojo, or at the park with the kids there are things you don’t try because you’re not sure your body can handle it, and other things you never even imagine yourself being able to do.
But your body shouldn’t limit what you can do in your life. We’re here to help make sure it doesn’t.
Get real athletic results without the hours of daily training.
We use this method with clients because it’s what has actually worked over decades of our own training.
GMB was started by 3 life-long martial artists who also happen to be a physical therapist, a teacher, and a former competitive gymnast.
We’ve tried just about every workout and training method over the past 30+ years. But most “fitness” leaves out the exact things that make real athletic training efficient and effective.
Elements combines our proven method with 4 fundamental movement patterns most workouts neglect:
In 15-45 minutes, 3-5 times a week, you’ll follow a progression from basic patterns to challenging variations and combos.
So not only are you getting continuously stronger and more flexible, you’re also developing the coordination and spatial awareness that mark a true athlete.
Elements Tracks: 3 Programs in One
How can the same program work for both centenarians and Olympic athletes? We designed Elements to meet you where you’re at, regardless of background and fitness level.
Gradual 🐌 a Gentle Introduction
Recommended for complete beginners or if you’ve had an extended break from training due to injury. Less squatting and wrist strain make this an accessible starting point.
Standard ✊ the Best for Most People
We based the progressions and pacing of the Standard track on data from tens of thousands of clients to balance a flexible challenge and noticeable progress.
Accelerated ⏩ Challenging for Anyone
Less time on basics, faster progression, and more advanced movements to build strength. Recommended if you’re very experienced or have done Elements before.
It’s not just a matter of “easy” vs “difficult” or “beginner” vs “advanced.”
Many experienced athletes are beginners at this type of training, and what you find difficult depends on your background, so each track follows different rules to provide just the right level of challenge, wherever you’re at in your training.
Thoughtfully Designed Training Experience
We built our Praxis™ training platform around the idea that strength is a skill, and each training session is a chance to practice using it effectively.
🎬 No more searching for tutorials and reading charts – just show up and hit start
🗓 Set your ideal weekly cadence and choose the duration that fits your schedule
⏲ Adapts to your level with timed sets instead of rigidly prescribed reps
💪 Low-intensity sessions so you can still make progress on days you’re not 100%
The result is newfound capability and confidence that transfers to all your activities.
In short, you get a body that’s up for everything you are.
We call that Physical Autonomy.
It’s what we’re here to help you build.
JOIN OVER 125,119 CLIENTS WHO’VE BUILT THEIR PHYSICAL AUTONOMY WITH GMB
Get strong. Hurt Less.Perform Better.
Elements uses the most efficient and effective practices we’ve learned from decades of training. But you only need a couple weeks to start seeing the results.
Lifetime Access
- Get the strength, mobility, and control every other program builds on
- Progressive training that adapts to your level and schedule
- Custom Praxis™ Online App
Lifetime Access
- Elements: movement foundation
- Integral Strength: progressive strength with bodyweight, bar, or rings
- Mobility: coordinated full-body mobility training
Lifetime Access
- Everything in Phases 1 & 2
- Sequences: develop your skills for dynamic, continuous movement
- Systematic progression from fundamentals to athletic movement
If you get started and want more, you can also upgrade or switch to a different plan. Just shoot us an email within 30 days, and we’ll hook you up!
Elements will help you feel and move stronger, guaranteed.
The fact is if you do the work, you will get results.
If you’re not moving measurably, noticeably stronger after your first five sessions, we don’t want your money. Send us an email within 30 days of your purchase and we’ll give you a full refund that you can put towards a gym membership. See all the details here.
The funny thing about it is that you guys bill it as an introductory program, but I think almost anyone could benefit. I've been working out fairly regularly for years and am in pretty good shape by most people's standards but am getting huge benefits from Elements. I can basically hang out in a deep squat now, forward folds are easy, I can now briefly hold an unsupported handstand solely due to the high frogger and monkey.
I saw some comments on a Reddit thread at one point about it being too basic, but after having gone through it myself I'd bet money that those people saying it was too basic would have changed their tune if they'd stuck with it for the first couple of weeks.
Starting my 5th week of Elements and I can honestly say the last several weeks have been the most consistent painfree weeks in 18 months! I am an ultra runner and absolutely love running trails and the further the better but neglect on mobility caught up and sidelined me. Over the course of two years I have seen chiropractor after chiropractor to alleviate lower back pain, high hamstring, and achilles. Heck just sitting for 30 minutes in the car was painful.
I got frustrated and finally after months of back and forth pulled the trigger on Elements. I figured it was 3 insurance copays and would certainly benefit from something in the program but never could have imagined the results I am achieving.
My a-ha was in week three where I could see the building blocks learned in previous sessions were a necessity to perform the more complex movements. I have not seen a chiropractor in two months. This past week I finally ran after 4 months off and felt great! The best part is no nasty pain or inability to walk the next day like I experienced with previous treatments and running.
I have come a long way and my personal trainer sees the difference as well. At age 47 I am looking long term and still desire to toe the line of my first 100 mile race. Feeling 100% was a dream I believe will become a reality.
I finished Elements and I am so happy 😄. A year ago I had such severe back pain that I could hardly move without having shooting back pain. Tying shoes or even sitting down or standing up was insanely painful. I tried everything I could think of and at first GMB Mobility, among other things, helped me slowly get rid of the stiffness and be able to move at all again.
Through Elements, I finally feel reasonably strong again and have significantly less pain. Most importantly, I'm having fun moving again, even though I'm far from doing a perfect spiderman or high frogger. The most important thing is that I have finally learned to listen to my body and take it slow, even though I'm normally rather impatient. I'm about to repeat the course and I'm really looking forward to it.
I tried so many things, but Mobility and Elements are the programs that I had most fun with and where I got my strength back.
This program is GREAT. I practice BJJ and this program has helped greatly with my mobility in that. I also do kettlebell training and working with Elements has helped improve my kettlebell form and technique. I LOVE IT!
I have an injury from nearly 2 years ago while I was training for a strength challenge and this program has really helped with the final things that have still been hanging on from the injury. Some of the lingering daily pain I had has gotten much better with this!!!
The fact that one day we work on one thing in the program and I have trouble with it, and the next time that we work on it I can already see improvement is AMAZING!!!!! I am so happy with Elements that I recently upgraded to the bundle of the other programs.
Again, I can't express how much Elements has helped me in all aspects of my mobility, stabilization and strength in such a short amount of time!
Frequently Asked Questions
We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own 😉
Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.
Lifetime Access
You’ll never lose access to your programs. If you have to take time off, pick right back up where you started. Your training materials are always available.
Brilliant Support
If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. We’re here to help.
What equipment is required?
Nothing – no weights, bars, or bands. You’ll need a space you can crawl around on, but it doesn’t have to be large at all.
Is Elements a good program for women?
Absolutely. The program is great for women and men. We’ve had loads of badass ladies go through Elements and find that the program helps them to feel and move better.
Am I too old? Too fat? Too inexperienced?
Probably not. Elements is our most accessible program for any age or fitness level. Every exercise is broken down and clearly explained at multiple difficulty levels.
Can I combine Elements with other training programs?
If you’ve been training consistently for at least a year, you can add Elements by reducing the volume of your regular training. If you’re starting out, please just pick one.
Will I build muscle?
Yes, but don’t expect to get “jacked” with Elements. You may notice bigger arms and shoulders, but you’ll feel stronger all over.
What moves will I learn?
Elements is focused on the bear, monkey, frogger, and crab movements, but there are variations of each tying into moves such as cartwheels and handstands.
How long do the workouts take?
You can choose between 15, 30, and 45 minute sessions depending on how you’re feeling and what else is happening that day.
How will this help me with (your sport)?
Elements shores up your weak points and improves your agility, which means better performance in all your physical activities.
See what hundreds of clients are saying about their results with Elements…
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