Being a mom is the
single greatest joy of my life. I’m not
saying I’m the best at it. In fact, just to set the record straight, I hate cooking. I don't enjoy doing laundry most days. I love a made bed, but making it feels so pointless somedays, I'd rather just not! :) And, I really
have to control my thoughts when one or more of my kids are invading my
personal bubble (you would think by now I wouldn’t have one, lol). I even have to consciously remind myself to
hug my kids sometimes! How’s that for a
#badmom confession lol?!
These facts aren’t
meant to be self-deprecating, but to help illustrate perfection isn't required in our talents. Some
people were sent to this earth with the gift to be doctors, teachers, scientists, designers, engineers, therapists, or lawyers. I was sent with the gift of loving
little people. It’s who I am. That is important to understand as I tell my
story.
A few years ago following a minor surgery and several months after the birth of our 6th child, I hit an all-time low. I felt consumed. I cried constantly. I felt my world had spun out of control, and happiness would never be in my grasp. My children and husband who were my world were also suffering from their own physical and mental challenges and I just couldn’t make the difference I needed/wanted to make in their lives. In other words, I couldn’t fix it all. At an especially low moment, I distinctly remember calmly thinking, “I wish there was a way I could just quietly get in the car with my children and drive and have this all be over...” I wanted to drive to a literal, non-figurative end. Not wanting to cause my children pain and lifelong scars by leaving them without a mother, but also knowing I couldn’t continue, it seemed a very reasonable option. My husband’s health was very poor that in the moment I rationalized he would not have to live long without us, so soon, we would all be together, free from all of our heartache. It was a very calm, clear thought, that frighteningly enough now, made perfect sense in the moment.
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| One of the only pictures I took during the 3 hardest 3 months. |
Thanks to earthly
angels, I never acted on that thought. I have always been blessed to be surrounded by family and loved ones who did everything they could to help
me. But to be honest, I was very good at
keeping people at arm’s length, and hiding my pain. Very few knew how much
my emotional health had deteriorated. In
spite of their many efforts to reach out to me, I didn’t let anyone, not even
my husband, see how bad I had gotten.
Heaven sent me two friends, who, within a couple days of each other, were able to say exactly what I needed to hear in the way I needed to hear it. They told me, quite bluntly, that IF I loved my children or my husband, l would get help. That not getting help meant I didn’t love them as much as I claimed to. Period. That approach may not be the best for some, but it quite literally saved lives that week.
Heaven sent me two friends, who, within a couple days of each other, were able to say exactly what I needed to hear in the way I needed to hear it. They told me, quite bluntly, that IF I loved my children or my husband, l would get help. That not getting help meant I didn’t love them as much as I claimed to. Period. That approach may not be the best for some, but it quite literally saved lives that week.
My subsequent phone
call a day later to arrange the doctor visit was one of the most difficult I had made up to
that point of my life. 'I was the strong
one!' I thought to myself. The one who gave help, not the one
who asked for it! What would people
think if they found out that I was seeing a psychiatrist or possibly even
taking medication? They, I convinced myself, would view me as weak, or broken, or even worse, with pity. They would look at me as one who needed
help, rather than one they could depend on to provide it. So, so many destructive thoughts ran through
my mind in those moments my fingers were dialing the numbers. Nevertheless, I made the appointment and was able to get in within a day or so.
I remember sitting there in the doctor’s office thinking I
was going to have to convince her that I really wasn’t okay. I remember thinking she wasn’t going to
believe me and that this was a huge waste of time. Surprisingly (to me at least), the doctor
took one look at me, and after just a few questions I answered (after bursting into tears), agreed
wholeheartedly with my friends’ claim that I was in a very bad place and needed
help. That was the beginning of a whole
new path of thinking for me, one that has not only helped me to separate the
errant thoughts from the rational ones, but a path that has helped me understand my children and their needs better as well!
The assertion these two dear friends of mine made that not
facing the problems I was experiencing and taking care of myself meant I didn’t
love my children, while harsh, was exactly the kind of tough love I needed to
help me create a change in my life and end the downward spiral I was on. Everyone who has returned from the kind of
debilitating depression and anxiety I experienced will likely tell you their
turning points and catalysts were individual. Christlike love and empathy, tough love, or even all of the above…everyone’s
needs and recipe for healing will be different.
I will always be grateful for those two women who didn’t mince words
with me. Without their courage, and
without their love, me and my children would likely not still be here. I’m not
suggesting their approach is always the correct one, but in my case, it
was exactly what I needed.
I know I will always have to
consciously choose to fight to maintain my mental health. It doesn’t just happen. It requires awareness, and active participation on my part, the
involvement of professionals , and humility and willingness on my part to accept
that I cannot win this battle by myself! I need to admit that I need my
Savior, Jesus Christ, who suffered every dark moment I have experienced, along with every dark
moment every person in existence ever has or ever will experience, in order to overcome what
my mind tries to throw at me. I had to
rediscover my faith and belief in the fact that we have a loving Heavenly Father who knows us and loves us. That these kinds of illnesses or struggles are not punishments or 'bad luck,' but rather opportunities to experience growth we could gain from no other path. Possibly the most poignant realization I made up to that point is that these struggles were, indeed a blessing. They enabled me to have empathy for others I could have gained in no other way. They enabled me to know what to look for in my friends and loved ones struggling similarly.
Good people have these
challenges. To quote Elder Jeffrey, R.
Holland, “We are infinitely more than our
limitations or our afflictions!” There is a great lie quietly circulating that
depression or anxiety somehow makes you 'less.' That you are somehow not as faithful,
not as strong, not open to choose to see your glass half full, and not
willing to want happiness in your life. That last one is something I
battled especially in others' perceptions, but especially in my own.
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| printable courtesy of {lifestylesofthecrazyandinsane.blogspot.com} |
While I am, as Elder Holland said, a "vigorous advocate of square shoulders and positive thinking," battling mental health issues is more than flipping a switch, and it is rarely a one-time event that culminates in donning a smile as a course corrective measure. More often than not, it is a lifetime of choices to be more than the body and mind you were blessed with. It is exercising humility and grace, and using the resources at your disposal to get the help that can enable you to find joy in this life and to use your time and talents to bless others. These resources can range from physical exercise all the way up to modern medicine, From talk therapy to vitamins. From mindfulness exercises to in-patient hospital treatment. It is choosing to have a desire to have hope and cultivating your faith in the big picture. But none of those choices can be made when you are swallowed up in that dark abyss of depression and anxiety. In many cases, our agency can be stymied and we can lose our ability to continue fighting without outside help.
In my case, to regain my
agency, and my ability to make those important choices again with a clear mind,
the Lord sent me angels disguised as my dear friends, who told me what I needed
to hear, in the exact way and in the moment I needed to hear it.
Do not underestimate your ability to help another who is struggling with
these kinds of problems. As Elder Neal
A. Maxwell said so beautifully, “God does not begin by
asking us about our ability, but only about our availability, and if we then
prove our dependability, he will increase our capability!”
I am so grateful for friends who listened to the Spirit, and followed that counsel, What a blessing it is to feel the warm light again that always can follow the dark.

























