First Circle of Robbins' Inferno: Sleep TrainingYes, my friends, we finally hunkered down and did the much needed, much dreaded sleep training. If you've talked with me recently, you've undoubtedly heard me complain of Jason's bad sleeping habits. Not that I can blame him entirely--it certainly stemmed from a bad combination of nature and nurture. After FOUR long months of trying many different "no cry" sleep strategies; of rocking him to sleep and lying him gently down only to have him wake up five minutes later and repeating the process two, three, or four times; of often giving up and letting him sleep in my arms once, twice, or three times a day; of rushing to pass him to Kyle in his sleeping state so my oncoming sneeze or cough or laugh would not awaken my sleeping babe; of waiting for him to grow out of these bad habits as his brain matured; we decided the only way we were going to fix our bad sleeping habits was to let him cry.
Because we've had such an ordeal with his sleeping, I have read my two sleep books over and over, trying to figure out what to do. I finally decided we had to do the "let cry" strategy, but we kept putting it off because we were afraid he was too young, but mostly we were afraid to go through it. We were finally inspired to take the plunge after our ward friends, the Wells, told us they were doing it with their boy. Kyle and I had a long talk with them on Friday evening about all the details of their sleep training saga, and we decided, if they can do it, why can't we. We started that night with the extra encouragement from the Wells.
Before continuing with the story, I should clarify the goals of our sleeping training:
1. Teach him how to sooth himself to sleep in his crib after a set nap/bedtime routine-- no rocking him to sleep.
2. Go to him no more than 2 times at night for feedings. Eliminate additional night wakings by not going into his room.
3. Get an earlier bedtime.
4. Help him take longer naps.
The first night Jason cried for 1 hour 45 minutes. For all you parents who have never had to go through this, or who have never had to go through this for that long, consider yourself BLESSED. Talk about getting drained emotionally as parents. The naps the following day were preceded by 55, 55, 35, and 60 minutes of crying. (Note: for naps we pick him up after 60 minutes of crying). But the second night, it only took him 20 minutes before he fell asleep. We were very encouraged by the rapid improvement. Each night the crying periods shortened until last night (the 5th night) he went down with NO CRYING AT ALL! Additionally, he only woke up for 1 feeding after sleeping a 7 hour stretch!
I would love to report that Jason is totally sleep trained according to our goals, but unfortunately I can't do that quite yet. Nonetheless, I am giddy with excitement at his rapid progress. It is incredibly liberating to walk out of his room after the routine and know that he can cry a lot, a little, or not at all, leaving me the time to do what I want. Here is our progress corresponding to the goals:
1.
Teach him how to sooth himself to sleep in his crib after a set nap/bedtime routine-- no rocking him to sleep. He now plays/fusses/cries anywhere from 0-20 minutes.
2.
Go to him no more than 2 times at night for feedings. Eliminate additional night wakings by not going into his room.The first night he woke up in between the 2 feedings, but we didn't go to him and it only took him 5 minutes to get himself back to sleep. However, we are guilty of sneaking in twice during the past five nights and sticking the pacifier back in to put him back to sleep quickly, but we promise we won't do it past 6 months of age (when he might make a game out of it).
3.
Get an earlier bedtime. Total success. He now goes to bed between 7:00 and 7:30 pm and wakes up between 7:00 and 7:30 am.
4.
Help him take longer naps. Zero success. Our training hasn't changed his short naps. He still naps for just 40 minutes, which means he still takes 4 naps a day. I guess we still have to wait for him to get older to fix this problem, although I suspect he was born a short napper. We just wish his brain would hurry up with this one because he sure acts like he could use longer naps.
Kyle and Jason enjoying "That's Not My Lion" during the nap-time routine. We read it every time to help him understand the associations. Jason with his zoned-out look that helps us know he is ready for sleep.

Jason likes his new routines.
"Thanks for sleep training me mom and dad! I promise I'll try to stop crying completely before sleep times, but I don't want to take longer naps because you guys are so cool and so fun to hang out with."