Parenting space - Guided Roots

Healing One Cup at a Time

At the Parenting Space, we believe in the power of faith, connection, and community.

Our mission is to foster culturally anchored healing and learning spaces for Muslim parents – a safe village where we come together to heal, form deep friendships, and learn to be the most authentic version of ourselves as we raise our kids in these challenging times, one cup at a time.

Program Highlights

Culturally-anchored Wellness Groups for Muslim Parents and Caregivers

Separate Programs for Men and Women

Free Programs for New Participants

Free On-site Childcare

Hosted All Over GTA

Online Programming Available

Facilitated by Muslim Mental Health Professionals and Coaches

Navigating Relationships, Personal Issues, Child-rearing, and Stressors, Together

Our Programs

12- Week Program With Parent Coach and Educator

Join us for deeply grounding and self-reflective learning sessions as we embark on a journey towards self-discovery, personal growth and strengthening family bonds. Every session we dive deeper, and hone our skills on Empowered Parenting, Attachment, Regulation, Mindsight, Emotional Intelligence, Effective Communication, Anger Management, Positive Discipline, and Playful Parenting through an Islamic lens. Free childcare is provided with a fun-filled program, so you can finally enjoy that cup of tea!

7- Week Program With Mental Health Professional

Connect with other mothers in your community. Share your experiences, receive maternal mental health support, and build a community that understands your journey. This is a free program for mothers and caregivers. We also provide free childcare during our programs on-site, and parallel programming for fathers, so you can finally finish that cup of tea 🙂

7- Week Program With Mental Health Professional

Participate in our coffee circles, where fathers come together to unwind and find solace in shared experiences over hot coffee. This is a free program for fathers and caregivers. We also provide free childcare during our programs on-site, and parallel programming for mothers, so you don’t have to feel guilty about taking a break, finally!

Monthly Program With Parent Coach And Educator

Parenting is more than just being there—it’s about showing up with presence and purpose. Join us for our monthly book discussions over tea with fellow Muslim Mums at the Parenting Space Communitree! Let’s grow, reflect, and support one another in a warm, welcoming space.

Monthly Parenting Workshop Series: Parenting with Sunnah and Science

From frustration to peace. From survival to soulful living.

This interactive series blends timeless prophetic wisdom with modern research in brain science, child development, and trauma. This is a space for reflection, growth, and gentle transformation, not perfection. You will leave with practical insights, self-compassion, and a clearer sense of the parenting path you want to walk.