Ultra Processed Foods

How Ultra Processed Foods Impact Your Body More Than You Realize

Ultra processed foods are a large and growing part of the diet in many countries. From grab-and-go snacks to individual frozen meals and sugar-sweetened beverages, these foods tend to be popular for their convenience but also can carry hidden health risks. These include artificial flavors, preservatives, and too much sugar or unhealthy fats, with little nutritional value. For…

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How AI Personalization Is Transforming Online Customer Journeys

In this age of digital transformation, customers really desire more than convenience-they want personalized experiences that are based on their preferences, behaviors, wants and needs. Artificial Intelligence (AI) is doing this by changing how companies perceive and engage with their online audience. Across e-commerce and streaming services, AI-powered personalization is redefining the user journey, increasing engagement, and fostering…

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The Rise of Gut Friendly Diets and Why Fermented Foods Matter

Gut friendly diets are turning up everywhere as people come to understand the connection between gut health and overall health. The state of health in one’s gut can affect immunity, energy levels, and mood regulation. Fermented foods are full of natural probiotics that can do wonders for your gut health. Gut Friendly eating habits and fermented foods are increasingly…

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AI Coaching: How Technology Is Transforming Athlete Training

AI coaching is supplementing the way athletes train, compete, and recover. And with the help of smart sensors, artificial intelligence and personalized insights, AI is aiding athletes in understanding their bodies better and enhancing performance faster. From novices to elite competitors, athletes now use AI tools to monitor improvements, avoid injuries and design training regimens that account for…

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The Hidden Effects of Chronic Stress on Your Immune System

Long term stress has simply become a fact of modern life. Be it work pressure, family responsibilities, financial issues, or the never-ending deluge of digital noise that dominates your mind, long-term stress impacts the body in ways oftentimes immeasurable. Here’s one of the biggest: It affects your immune system. Although quick hits of stress are standard, long-term stress weakens…

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How Zero Party Data Is Redefining Customer Engagement

Brands are turning away from cookie tracking as concerns about surveillance and privacy mount, and as customers demand more say in how their data is collected. Zero party data has evolved into an incredible solution. This is what customers tell businesses willingly and proacitively, things like preferences, intent and personal interest. Unlike third party data – a type of…

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