yoga
Flow with the rhythms of nature in our yoga sessions, offered both outdoors on the yoga deck or within the serenity of our old tobacco barn. Whether we’re practicing under the open sky or inside, you’ll always be looking across the valley to the mountains, and in the gentle presence of our horses, who add an element of grounding and connection to your practice.
We offer classes from a variety of yoga instructors from Asheville and feature in-house Annutara Raja and Annutara Vinyasa from South Florida. From calming flows to deeply restorative sessions, our classes are adapted to the level of the group, inviting you to move with intention, breathe deeply, and always embracing BEing in the present moment. We have mats, blankets, and props as needed.
Yoga is typically scheduled for 11:15am on Saturdays, just after 10am Meditation with the Horses. Combine for an incredible morning. Call for us to arrange Yoga for your group.
Breathwork
Breathwork is a powerful practice where science meets spirit—a bridge between physiology and soul. Guided by our expert facilitators, you’ll settle into the grounding energy of the land and the horses as intentional breathing unlocks the natural wisdom of your body. Supported by music and rhythm, your breath can carry you into altered states of release, clarity, and connection with something greater. The presence of the herd deepens this journey, offering a sense of safety and resonance that amplifies the experience. Together, these elements create a bridge: to ease, to insight, and to the spacious presence that arises when science and spirit breathe as one. Afterward, there is space to share reflections and takeaways, though sharing is always optional and guided by your own comfort. You leave more present, more attuned to your body, your surroundings, and the universal intelligence that flows through all beings.
Breathwork is typically scheduled monthly on a Friday or Saturday evening around sunset time. Check the schedule for the next event, or contact us to arrange a private breathwork gathering for your group.
Meditation with Horses
Find stillness, presence, peace, and heart felt connection in our guided meditation with horses. We begin with gathering as a group and setting intention and inviting a sense of openness. Together, we walk mindfully down the valley where the horses await an opportunity to connect with you. Sound bowls and other instruments may be woven into the experience, helping you ground deeply while elevating your energy. In this sacred container, we cultivate awareness, and tap into a profound sense of ease and heartfelt connection with the horse, each other and universal consciousness. You will leave feeling a deep state of calm and perhaps make some new friends as well.
Meditation with the Horses is typically scheduled for 10:00 am on Saturdays just before Yoga at 11:15am – check the schedule. Combine both for an incredible morning. Contact us to arrange an experience with our horses for your group.
Sound Healing
Immerse yourself in the deeply soothing vibrations of sound healing. Our sound baths, led by skilled practitioners, use crystal singing bowls, gongs, and other sacred instruments to create a meditative soundscape that promotes deep relaxation and energetic alignment. These sessions are designed to quiet the mind, release tension, and bring your body into a state of natural harmony. Afterward, there’s time to walk the property—alone or with new friends—and integrate your experience.
Sound Healing is typically scheduled monthly on a Friday or Saturday Evening around sunset. Check the schedule for the next event, or call to arrange a private sound healing for your group.
At HapBE Valley, wellness is a way of BEing. Nestled in the heart of nature and surrounded by the gentle presence of our horses, our wellness activities offers an opportunity to reconnect with yourself, recharge your spirit, and rediscover balance. Whether you seek movement, stillness, breath, or sound, we provide transformative experiences designed to nurture the whole self. At HapBE Valley, we believe true wellness is about coming home to yourself. Our programs are designed to meet you wherever you are on your path, offering a supportive space to move, breathe, listen, and practice well-BEing.
