a new era
longevity & spa
sauna, cold plunge, classes, red light
OUR grand opening
march 8th
sauna, cold plunge, classes, red light
join us for our grand opening!
on international women's day — March 8th
WE ARE GIFTING ALL CLASSES AND TALKS FOR FREE
WE ARE GIFTING ALL CLASSES AND TALKS FOR FREE
OPENING OUR WELLNESS SPACE TO THE WORLD
We are counting the days until our wellness area will finally be released for you all to visit, to experience and to enjoy.
It will be open for booking on March 9th.
To celebrate, we’re inviting you to our GRAND OPENING on March 8th, giving you the opportunity to experience HERSPACE, explore many free classes and talks, and immerse yourself in the space. We can’t wait to welcome you.
We have curated a beautiful program with a day full of experiences, connection & movement. And the best thing:
What to expect:
Women’s Circles • Inspiring Talks • Cacao • DJ • Lounge • Drinks & Food • Music
Reformer • Hot Pilates • Barre • Dance • Longevity Fitness
Red Light • Cold Plunge • Soundbath • Recovery
don't forget to book your spot &
check out our full Program and our inspiring speakers here
10.00-10.30h
TALK: Creating Space for Women
FREE TALK WITH BRITTA DEGENKOLBE (HELD IN GERMAN)
WHAT TO EXPECT IN BRITTA'S TALK
Britta shares how HERSPACE began, why we need more empowering spaces for women, and the vision behind HERSPACE Pasing Longevity & Spa a holistic space for movement, recovery, community & long-term wellbeing.
13.15-14.05h
TALK: Cycle-aware nutrition – in harmony with the body
FREE TALK WITH NADINE GEBHARDT
WHAT TO EXPECT IN NADINE'S TALK
In this talk, we explore how the female cycle influences our energy, mood, and eating patterns – and the role nutrition plays in supporting us both mentally and physically.
This is not about rigid rules or restrictions, but about developing a deeper understanding of how we can align our nutrition with our cycle.
Your body usually communicates quite clearly what it needs. It’s about learning to consciously tune in and truly listen.
14.00-14.50h
TALK: From Freeze to Action: Empowered Self-Defense for Women
FREE TALK WITH JUDITH LUDWIG (HELD IN GERMAN)
WHAT TO EXPECT IN JUDITH'S TALK
Understand why women often „freeze“ in threatening situations and how socialization and gender roles shape these responses.
Learn to develop the mindset to stay empowered and protect yourself effectively, without fear or Guilt.
Leave with the confidence to turn knowledge into action when it truly matters.
15.15-16.05h
TALK: Digitally Secure. Families Strong. - Responsibility in the Age of AI
FREE TALK WITH ANNA SHTRAL (HELD IN GERMAN)
WHAT TO EXPECT IN ANNA'S TALK
Anna will highlight how emerging technologies – particularly artificial intelligence – not only create new opportunities but also pose very real risks for children, parents, and seniors.
With over 15 years of experience as an IT expert, she combines deep technical expertise with her perspective as a mother, daughter, and granddaughter and offers insights that are practical, easy to understand, and directly applicable in everyday life.
This talk is designed for women who want to guide their families through the digital world consciously, well-informed, and with confidence.
12.15-13.05H & 16.00-17.00h
TALK: Female Longevity & Recovery Protocols
FREE TALK WITH GABRIJELA JURESIC & DR. LEONI MATT
WHAT TO EXPECT IN GABRIJELA & LEONI'S TALK
This talk explores evidence-based recovery and longevity protocols specifically tailored to the female body, with a focus on how hormonal fluctuations across the menstrual cycle influences the body’s response to stress and recovery stimuli. Strategic use of heat & cold exposure are examined through the lens of female physiology, highlighting how these tools can influence hormonal balance, reduce inflammation, and enhance cardiovascular resilience. Additionally, red light therapy is discussed as a non-invasive protocol to support energy production, reduce oxidative stress, and promote long-term vitality.
17.00-17.50h
TALK: What Changes When Women Stop Adapting and Start Designing?
FREE TALK WITH SIMONE SABBIONE
WHAT TO EXPECT IN SIMONE'S TALK
In this talk I’ll share insights from my journey as the founder of a women’s health start-up and why I believe designing organizations and products for women is not a niche idea, but a transformative shift in perspective and possibility. This conversation is meant to invite everyone to think and talk about the opportunities we see when women stop adapting to spaces, products, and solutions designed by men and instead contribute to creating environments intentionally with their interests and needs at the center.
OUR OPENING SPECIAL for you
As a thank you and a welcome offer, we’re gifting 30% OFF on all our packages | LIGHT, BASIC & PREMIUM
GET 30% OFF
USE CODE:
OPENINGPASING30
OUR COURSE ROOMS ARE
already OPEN
We decided not to wait for everything to be complete, because some moments are meant to be lived as they unfold.
Our movement spaces are ready and alive.
Reformer. Barre. Dance. Pilates. Energy. Music. Community.
You can already book classes and train with us.
Wellness Journey starts March 9th
wellness journey coming soon
Wellness Journey starts March 9th
From March 9th onward, HERSPACE PASING will be fully open including our complete wellness and recovery experience.
OUR ROOMS & COURSE PLAN
DISCOVER HERSPACE PASING
Three spaces. HERSPACE PASING features three beautifully designed rooms, each created with intention.
THE GOLDEN TEMPLE — Reformer Pilates
A space for strength, precision, and deep core work.
THE RED TEMPLE — Mat Pilates, Barre, Yoga & Movement
Light-filled and grounding, designed for flow, burn, and balance.
THE RED SPACE — Red Light & Recovery
A sanctuary for restoration, longevity, and nervous system care.
Our café is already open, inviting you to linger a little longer before or after class
Our class program brings together movement, mindfulness, and longevity — and is thoughtfully designed to support you through every phase of your cycle. Some days call for strength and heat, others for softness and restoration.
Here, you’re invited to choose how you feel today, not what you think you should do.
From Reformer Pilates, 90’s Barre, Spicy Pilates Fusion to Gentle Pilates, Vinyasa Yoga, Yin Yoga, Soundbath, Candle Light Yoga, and Cacao Women Circles, each class meets you exactly where you are.
Come for a class — and maybe stay a little longer. Very soon, you’ll be able to transition seamlessly into recovery with our sauna, cold plunge, and infrared experiences.
Your 360° wellness
journey begins here
JOIN HERSPACE PASING
Early access. Exclusive details.
Limited launch offers.
HERSPACE PASING - LONGEVITY & SPA
This is truly special in Munich: After your class, continue with a guided journey designed as a 360° holistic experience – from awakening sauna sessions to ice baths and red light recovery. Or move at your own rhythm in Free Flow through our rooftop wellness area, before you nourish and restore yourself in the Wellbeing Café.
Use Code: OPENINGPASING30
OUR WELLNESS SPACE
your wellness haven
Three spaces. HERSPACE PASING features three beautifully designed rooms, each created with intention.
THE GOLDEN TEMPLE — Reformer Pilates
A space for strength, precision, and deep core work.
THE RED TEMPLE — Mat Pilates, Barre, Yoga & Movement
Light-filled and grounding, designed for flow, burn, and balance.
THE RED SPACE — Red Light & Recovery
A sanctuary for restoration, longevity, and nervous system care.
Our café is already open, inviting you to linger a little longer before or after class
Our class program brings together movement, mindfulness, and longevity — and is thoughtfully designed to support you through every phase of your cycle. Some days call for strength and heat, others for softness and restoration.
Here, you’re invited to choose how you feel today, not what you think you should do.
From Reformer Pilates, 90’s Barre, Spicy Pilates Fusion to Gentle Pilates, Vinyasa Yoga, Yin Yoga, Soundbath, Candle Light Yoga, and Cacao Women Circles, each class meets you exactly where you are.
Come for a class — and maybe stay a little longer. Very soon, you’ll be able to transition seamlessly into recovery with our sauna, cold plunge, and infrared experiences.
HERSPACE
Longevity & Spa in Pasing
Are you ready to discover movement, wellness & recovery in a new dimension?
We are opening our 600 sqm rooftop Movement, Wellness & Recovery Center
With our Soft Opening on the 10th of January we opened already our course rooms for you. Classes are bookable from now on.
While our wellness area is still lovingly coming together, every detail carefully prepared for what’s to come, our movement spaces are ready to be filled with energy, breath, music, and connection.
We decided not to wait for everything to be complete — because some moments are meant to be lived as they unfold.
- Discover our beautiful new course rooms
- Move, sweat, stretch, and recharge with us
- Be part of the very first chapter of HERSPACE PASING
The full wellness journey will follow soon — and we can’t wait to experience it together:
deep heat in the sauna, powerful resets in the cold plunge, gentle restoration in our infrared cabins, and thoughtfully curated rituals designed to support your nervous system and longevity.
But until then, we want to warm the space with you.
To breathe life into our studios, move side by side, and begin building the rhythm and community that HERSPACE is all about.
Grand Opening | 8th of March
WHERE TO FIND US
HERSPACE - LONGEVITY & SPA
Manzingerweg 12
(direct at the station)
81241 Munich – Pasing
only 10 minutes away from central station – not even one minute away from the best eastern public connection point, with private parking spots available in our courtyard.
MORE INSPIRATION AND WELLBEING
Follow us on Instagram
Stay connected through our stories and see real-time updates on available spots in our classes. Watch the movement, feel the energy, and stay up to date.
©2025 HERSPACE
hello@herspace.studio
