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BUILD strength. BUILD consistency. Get results.
I am LOVING the Build programs so much! I'm down 60lbs. since I had my baby and I have all kinds of muscle I've never had before!
Just completed my 9th week of consistent work outs! Truly loving this program.
This is first strength program I have been able to stick with and I love feeling and looking Strong!
My body composition has totally changed. I get asked all the time "are you working out?!" Not "have you lost weight" or "you're looking thin" - people are noticing the STRENGTH. And that's what l've loved most about my results - feeling legit STRONG for the first time and seeing how empowering that is! Thank you for these incredible programs; they're truly making my life better.
Ive been loving your Build classes - they've made getting a workout in much easier for a single mom of a 3 year old. Never thought l'd be the type to lift weights late at night after her bedtime but here I am.
Just wanted to say I have been obsessed with the build program since it started. I have never felt better and I have gotten so many comments on how good I am looking. I tell everyone it's because of build :)
WHAT'S THE DIFFERENCE BETWEEN BOUNCE FORWARD & BUILD?
BUILD is one of the programs within our app Bounce Forward. The app has a ton of other programs from Restore your Core, Postpartum, 5 Minute Fitness, 10 Minute Fitness, 15 Minute Fitness, Weekly Schedules and bi-weekly lives as well as 450+ on demand videos. Everything is included in your Bounce Forward membership.
WHAT WEIGHTS DO I NEED TO GET STARTED?
All you need are 2 sets of dumbbells and a resistance bands. Recommendations for weights: upper body (5-15lb.) and lower body (10-20lb.+)
IS THIS PROGRAM SUITABLE FOR ALL FITNESS LEVELS?
Yes, BUILD is suitable for everyone, no matter what your skill level. New to strength training? No need to worry, Marlie gives you cues on form. More experienced? Trust me, you'll love BUILD, we have trainers and members who have been strength training for years who are enjoying the program.
I'M PREGNANT, CAN I DO BUILD?
If you have been active pre and during pregnancy and are intermediate-advance this program would work however some workouts have a core section which
would need to be modified in pregnancy. We do not recommend starting this program in pregnancy if you are new to working out or just starting your pregnancy fitness journey. However, we do have a pregnancy program in our Bounce Forward membership for you.
WHICH BUILD PROGRAM DO I START WITH?
You can start with our original BUILD program regardless of your strength training. Most members like to do them in order but you can choose whichever order you like.
HOW LONG ARE THE WORKOUTS & HOW MANY DAYS A WEEK?
BUILD workouts are between 30-40 minutes and you only workout 4 days a week! The program is self-paced and can all be done from your home.
The Proof is in the Pictures
No hours spent at the gym. Only 4 Workouts a Week.
Get 12 weeks of strength workouts, Meal Plan & More
The BUILD Series are our first ever 6 week progressive overload programs.
They are self paced 4-day split programs focusing on building muscle through strength training workouts at home. That is a total of 5 months of progressive overload all from home!
43 year old, full-time working mom after 8 weeks of BUILD
❌ No hour long workouts
❌ No working out 7 days a week
✅ Working out 4 days a week
✅ Eating more protein
The results:
She feels stronger
Her clothes fit better
Her energy is back
She's more confident than ever
Meet Marlie Cohen
Certified personal trainer, holistic health coach, and busy mom of two.
Like many moms, I struggled to find time for fitness after kids. But I didn’t want to “bounce back” I wanted to build strength, confidence, and consistency in a way that fit my life.
That’s why I created Bounce Forward Co. a community-driven fitness platform designed for moms who want
real results without hours in the gym.
BUILD is my newest 6-week strength program, designed to help you get stronger, stay consistent, and see real progress - all from home.
Let’s ditch the bounce back and move forward together.
What is BUILD?
6 Week progressive overload program
4 strength workouts/week (30-40 minutes)
Beginner + intermediate friendly
Self-paced at home workouts
Downloadable tracker to track progress
Private community texting and support
Access to Bounce Forward on-demand library with 450+ at-home workouts
How does it work?
The programs live on our app and our members will complete 4 workouts a week.
The workouts are split into specific muscle groups and are all around 35-40 minutes.
All workouts require light, medium and heavy dumbbells.
BUILD strength. BUILD consistency. Get results.
14 DAYS FREE!
Then just $29/ mo
Cancel any time.
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