I FINALLY found someone who has been able to help me with the chronic pain I've been experiencing. I found a chiropractor online, through yelp, who had amazing reviews (like every review was 5/5 stars, he seemed too good to be true). I had to wait a few weeks to get into him, but it was well worth the wait. He actually listened to me (!) and for once he didn't assume that the problem was coming from my back, like most of the drs/PTs have thought. He actually was treating me where the pain was instead of treating me where the pain wasn't! Seems kind of crazy but seriously no one (besides an amazing chiropractor in Utah who is our close friend) has really approached my symptoms in a way that actually made sense! Here's how it's usually gone when I see a Dr/PT
Dr: Where is your pain, what are your symptoms?
Me: Pain in my right buttocks, hurts when I sit, feels like a really tight muscle that I can't ever release. Almost like there's something in there.
Dr: It can't be a muscle, muscles heals and you've had this pain for too long for it to be a muscle, it must be your back.
Then they proceed to touch my back, have me bend from side to side, touch my toes, all while asking "Does this hurt?" over and over. Well no, it doesn't hurt, I already told you where my pain is and it's not in my back!
Anyway, Dr. Vanderhoof approached me in a way that NO one has and I'm so thankful.
Long story short, I have what's called the piriformis syndrome or a really, really, tight piriformis muscle. So tight that one of the chiropractors thought it was a bone and said it was the tightest he's ever seen. He's been treating me with power tools, seriously! It's a drill without the actual drill on the end, something less sharp. Then he has one that looks like a sander, I like this one much better, it's not as painful as the drill one. He uses these tools to release the tension, kind of like deep tissue massage. I believe it's called Active Release Technique (He also uses other techniques and digs his elbow into my muscle). It has taken away 95% of my pain. After the first visit I was sore, mostly just from him digging these tool and his elbow into me, but I had no pain. I still have a ways to go but he has assured me that it's going to take time but it will eventually be all gone and won't come back unless I decide to run a marathon or something crazy like that. I will always have to be diligent in stretching it, rolling on a ball after I work out, and occasionally icing it, but these are things I am more than willing to do.
I'm so thankful I found him, Heavenly Father heard my desperate prayers! We also have great insurance which is a huge blessing. Being able to sit without pain makes life so much more enjoyable. I have been such a happier person!
In other news, I will be leaving my current job to be a nanny for a cute little boy. I'm excited about it, and a little nervous. With change comes nerves, right? I'm so happy to not be sitting all day, to be able to be outside, and to have a much more flexible schedule! I'm definitely going to miss Katie, we share a desk at work and have gotten to know each other quite well. She's great and I will miss our chats.
I thankful for my husband who has been working a lot lately. He's working on a cool project at work and I'm proud of him for working his little tail off. I know it will pay off. Thanks for working so hard for us P!
I'm also going to miss the fun walking paths at my work. I work right by a bay and it's always so fun to walk or jog around, during my lunch break, because it's such a pretty view.
These beautiful trees line the entrance to my work and I loved looking at them during the Spring time.
A gloomy day but lots of pretty purple flowers!
Sometimes big ships/carriers would come into this port by my work, kind of cool.
Katie and I
Two of my other good friends from work, Kristina and Namsah