4 Ways a Specialist May Be Able to Help Your Teen Cope With Seasonal Affective Disorder and Depression
Seasonal affective disorder (SAD) can leave your teen feeling low, isolated, or emotionally stuck during the winter months. This article from Lightfully explores how SAD shows up in teens and four ways a specialist can help. Click “Learn more” to explore the full article.
4 Evidence-Based Anxiety Treatments for Teens in California
Teen anxiety can show up as more than worry — it might include stomachaches, school refusal, or irritability. This article from Lightfully explores signs of teen anxiety and four proven treatment options available across California. Click “Learn more” to explore the full article.
5 Evidence-Based Trauma Treatments for Those Struggling Around the Holidays
The holiday season can reopen old wounds for people living with trauma—you’re not alone if this time of year feels heavier rather than joyful. In this article, Lightfully explains how trauma symptoms can resurface during the holidays and explores five evidence-based treatments that support healing. Click “Learn more” to explore the full article.
Top 6 Modalities and Therapeutic Programs Used in Self-Harm Recovery
Struggling with self-harm or supporting someone who is? This article from Lightfully breaks down what self-harm is, why it happens, and six effective therapies that can help. Click “Learn more” to explore the hope-filled recovery options in the full article.
6 Strategies for Managing Post-Holiday Depressive Symptoms
The holidays can leave many people feeling drained, lonely, or unexpectedly low once the celebrations are over. In this article, Lightfully explores common signs of post-holiday depression and offers simple, supportive strategies to help you reset emotionally. Click “Learn more” to check out the full article.
6 Signs You Need Support for Complicated Grief And Where to Go for That Support
Grief can be overwhelming — but it doesn’t have to define your life. Lightfully experts offer support for those struggling with complicated grief this season. Click to learn more about Lightfully’s in-person and virtual treatments.
3 Therapy Techniques for Grieving Pet Loss
Saying goodbye to a beloved pet can stir deep emotions that sometimes intensify the symptoms of depression, anxiety or PTSD. At Lightfully, we want to recognize how meaningful this bond was and offer support that honors your grief and overall well-being. Read our article to explore 3 therapy techniques for coping with the loss of a pet.
7 Signs You’ve Found the Right Mental Health Counselor
Finding the right mental health counselor can be the key to feeling truly seen, safe, and supported. At Lightfully Behavioral Health, we match each client with a licensed clinical expert through our personalized Precision Care Model. Learn how to recognize when you’ve found a strong therapeutic fit by clicking the link below.
Top 5 Treatment Paths for Managing Suicidal Ideation
Suicidal ideation is more common than you think. Lightfully discusses 5 treatment paths offer hope for people dealing with suicidal ideation.
