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COME PRACTICE WITH ME

PURCHASE A PACKAGE

Get Your Free 5-Day BirdFlow Stretching Series

When you purchase the 4-Class Pack for the BirdFlow Deep Stretching Class, you unlock a complete 5-day series of short, effective 15-minute routines designed to help you finally feel better in your body.

Each day focuses on a key area:
• Hips
• Hamstrings
• Shoulders
• Spine
• Full Body Reset

You’ll get follow-along videos guided by Bernardo, built to help you move safely and confidently — at your pace, in your space.

Perfect if you spend hours sitting, feel stiff during the week, or want to experience what BirdFlow can really do for your mobility, recovery, and overall wellbeing.

No equipment needed. All levels welcome.
Just press play, breathe, and follow along.

Start your BirdFlow journey with this free series — included with your 4-Class Pack.

SPECIAL OFFER

1:1 YOGA

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BOOK A CLASS

🌿 Unwind. Release. Reset.

If you’ve been sitting all week, feeling stiff, stressed, or tense, this class is your reset button. BirdFlow Deep Stretching classes blend breathwork, yoga -inspired mobility, and long, restorative holds to help your body finally let go.

✨ Perfect for: office workers, active people, or anyone carrying tension in the neck, back, hips, or mind. All levels welcome. Every stretch is guided, safe, and adapted to you.

What you can expect from this limited time offer:

• Slow, deep stretches to ease tight muscles
• Breathwork to calm your nervous system
• A warm, relaxing ambience with curated music
• Premium equipment and only 5 spots per class for close attention
• A gentle reset so you leave feeling lighter, clearer, and ready for the weekend

Take an hour for yourself. Your body will thank you. 

Book your spot and feel the difference.

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BREATHWORK

STRENGTH TRAINING

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BirdFlow

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