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Foundation Training Freebie
Foundation Training Freebie
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Running Essentials
Foundation Training Essentials Guide & Workbook
Foundation Training Essentials Guide & Workbook
For every runner! This guide will walk you through, step by step, each of 6 areas of top importance for foundation training. You'll not only learn, but you'll assess yourself and create your custom training plan to build a strong foundation for futu...
The Ultimate Running Workout Booklet
The Ultimate Running Workout Booklet
Runner's 5k Enhancement Program
Runner's 5k Enhancement Program
For the newer runner who has a few miles under their belt or, for the intermediate runner coming back to the speed game or who hasn’t prioritized structured workouts. Whether you've run a 5k before and want to focus on the distance or you're new to t...
GO! Winter Running Handbook
GO! Winter Running Handbook
Winter doesn’t have to be run inside – or you don’t have to set yourself back by not running at all! If you live in a climate that gets cold, learn to enjoy and maximize the season!Includes comprehensive sections on:How to enjoy itThe scientific bene...
The Ultimate Tempo / Progression Workout Booklet
The Ultimate Tempo / Progression Workout Booklet
The Ultimate Speed Workout Booklet
The Ultimate Speed Workout Booklet
Targeted speed work is essential for runners! Sometimes it's hard to figure out what workouts to do or what will be effective. This takes the guesswork out of that!Includes:Tips on warming up, cooling down and pacing, along with why these runs are gr...
BodKick Website
BodKick Website
Your Running Sidekick
Mobility Podcast w/ @runningexplained
Mobility Podcast w/ @runningexplained
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Email
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Foundation Essentials
$35.99
Runner's 5k Enhancement Program
$35.99
The Ultimate Running Workout Booklet
$35.99
Essential Winter Running Handbook
$12.99
The Ultimate Speed Workout Booklet
$12.99
The Ultimate Tempo / Progression Workout Booklet
$12.99
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