Jay Welch
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Published Articles
What Makes A Runner?
What Makes A Runner?
What’s going on y’all! It’s coach Jay here and I’d like to introduce you to a new series called Coach’s Corner. The purpose of this series is to provide a space for you to get all your running questions answered by a professional run coach in your community. This series will feature tips, tricks, and
Avoiding The Comparison Trap
Avoiding The Comparison Trap
Picture this. It’s Saturday morning and you lace up your favorite pair of running shoes as you step outside your front door. It’s a nice 55-degree day and your body and mind are feeling great. You take off on your long run full of excitement and energy. A couple of hours later you return home
6 Ways Running Can Improve Mental Health
6 Ways Running Can Improve Mental Health
Exercise is one of the most beneficial, natural and effective coping skills for reducing symptoms associated with anxiety , depression and managing stress. As both a runner and a Licensed Clinical Mental Health Therapist, I’ll be one of the first to advocate for the benefits of running on your overall mental wellbeing. May marks the
Running On the Sun: How To Run Your Best In The Summer
Running On the Sun: How To Run Your Best In The Summer
Intro To Trail Running
Intro To Trail Running
Lace Up For Legacy: Why We Run Together
Lace Up For Legacy: Why We Run Together
If you’ve run for any amount of time you probably have realized that runners are a special breed. We wake up at crazy hours of the day to, well, RUN. We spend money to run. We travel to run. We even spend free time on weekends RUNNING. We read books on running, listen to podcasts
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