@CoachMelly
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Believe - The Supplements You Can Trust.
Believe - The Supplements You Can Trust.
Workout Programs
8-Week Glutes & Core: PHASE 2
8-Week Glutes & Core: PHASE 2
Glutes & Core: PHASE 2 is an 8-week progressive program designed to build lower-body strength, stability, and core strength. Each week, you’ll complete three structured workouts that target your legs and core, ensuring steady progression and optimal muscle engagement. At the end of each workout, you’ll perform a core routine—a new sequence every week—to improve core strength, conditioning, and overall function. Since this is a phased program, completing all three workouts within the week is required to unlock the following week’s sessions. This structure ensures consistency, accountability, and maximum results. The program begins on the day of purchase, so within 7 days of purchasing this program, you will have completed 3 leg & core workouts! Let's start TODAY.
Hybrid Athlete 2.0 Phase 2
Hybrid Athlete 2.0 Phase 2
Hybrid Athlete 2.0
Hybrid Athlete 2.0
31-Days Back to ME
31-Days Back to ME
31 Days Back to Me is a transformative program designed to help you reconnect with yourself—mind, body, and spirit. Whether you’re struggling to get back into a routine, feeling unsupported in your goals, or lacking motivation, this program provides the structure, guidance, and community you need to show up for yourself. Over 31 days, you’ll engage in daily journal prompts to deepen self-reflection, complete 30 home-based exercises to rebuild strength and confidence, and establish foundational habits like proper hydration, healthy meal prep, and daily movement. With the support of a coach and a like-minded community, you’ll cultivate self-love, accountability, and sustainable change. This is your time to reset, realign, and reclaim your health—inside and out. Program is 31-days in total and can start at any time.
8-Week Legs, Glutes & Core
8-Week Legs, Glutes & Core
Transform your lower body with our dynamic Strength Training Program, designed to sculpt and tone your legs and glutes while keeping your core tight and waist snatched! This program features three targeted workouts each week, clearly labeled for easy tracking (e.g., Week 1 - Day 1, Week 1 - Day 2, etc.). Each session is packed with expertly crafted exercises, complete with visual aides and detailed instructions to ensure perfect form. You'll also find comprehensive sets and rep counts, plus special notes for unique Pyramid and Superset styles that will push your limits and maximize your gains. Join us on this journey to stronger legs, a firmer backside, and a sleek midsection—let's crush those fitness goals together!
30-Day Full Bodied: Home Workouts
30-Day Full Bodied: Home Workouts
14-Day Free Trial
14-Day Free Trial
Stabilizers & Lower Body Strength
Stabilizers & Lower Body Strength
This structured workout program is designed to improve stabilizer muscle function and control, enhancing posture and movement efficiency in everyday life. By focusing on strength development, this program builds a solid foundation for better balance, coordination, and injury prevention. It includes two cardio days to support cardiovascular health and endurance, along with a dedicated mobility day to enhance flexibility and movement quality. Whether you’re looking to move with more confidence, improve overall function, or strengthen your body for daily activities, this program provides a well-rounded approach to fitness.
HYBRID Athlete Training
HYBRID Athlete Training
Pregnancy Guide: Trimester 1
Pregnancy Guide: Trimester 1
Introducing our comprehensive 13-Week Workout Guide for women in their first trimester of pregnancy—a safe and empowering resource designed to support your fitness journey during this special time. This guide focuses on building confidence and strength with a range of breathing exercises that enhance core stability, ensuring you feel secure and capable throughout your workouts. You'll discover well-rounded routines targeting all muscle groups, complete with clear visual demonstrations and step-by-step instructions for each exercise. We provide detailed sets and rep counts to keep you on track, and a built-in workout log allows you to monitor your personal progress as you move through this transformative phase. Embrace your strength and nurture your body with workouts tailored for you—let's celebrate your journey to motherhood with fitness that feels good!
Pregnancy Guide: Trimester 2 & 3
Pregnancy Guide: Trimester 2 & 3
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