@CoachTelegadas
S1E3: Resistance Training for Recovery & Prevention w/ Coach Kosta | Influent
S1E3: Resistance Training for Recovery & Prevention w/ Coach Kosta | Influent
In this week’s episode of White Coat Warriors, join Dr. Chris Myers as he interviews renowned strength coach Kosta Telegadas. Explore the secrets of resistance training and its critical role in injury prevention and recovery.
Strength Coach Network Podcast
Strength Coach Network Podcast
Articles for EliteFTS
Articles for EliteFTS
Articles For Brainz Magazine
Articles For Brainz Magazine
Monarch Human Performance Podcast
Monarch Human Performance Podcast
Powering Performance Podcast
Powering Performance Podcast
Breaking into Athletic Performance Podcast
Breaking into Athletic Performance Podcast
This episode features many different topics. We had the unique opportunity to speak with Kosta Telegadas, a tactical strength and conditioning coach working in the military setting. This episode is part one of our chat with him, and focuses on the mental health of a strength coach. Below is all of Kosta's contact information and how to find his podcast. email: ktelegadas1993@gmail.com Instagram: coach_telegadas Twitter: kTelegadas https://open.spotify.com/episode/3mlrirEz5pBtIuAq6rZQX9?si=xQtrn4JiS76RUhbKr9BKtQ&context=spotify%3Ashow%3A5iKWBbTc6lsx9P8Z6dK6uF
Strength Talk & Shop Interview
Strength Talk & Shop Interview
Chalk Talk Podcast Interview
Chalk Talk Podcast Interview
Keep lifting simple and engaging. You can do both at the same time. Kosta Telegadas talks about keeping HS lifts basic and balanced.
Articles for SimpliFaster
Articles for SimpliFaster
Athletes involved in men and women’s cheer typically come to the collegiate sport with no physical or strength training experience. This results in a startling number of injuries. Coach Kosta Telegadas changed this with his collegiate cheer teams through the protocols he presents here.
Articles for Medium
Articles for Medium
Read writing from Kosta Telegadas on Medium. Telegadas serves as the strength and conditioning coach for the United States Armed Forces. Feel free to reach out via Instagram to him at Coach_Telegadas
Articles for TeamBuildr
Articles for TeamBuildr
