@ElectrumPerformance
If you like our IG you'll love our other channels! Lift with us via Team EP!
YouTube
YouTube
Blog
Blog
The training blog of Electrum Performance - the place to come for cutting edge content on BJJ strength and conditioning, glute training, and anything combat sports related. We promise to keep churning out written content that highlights our unique personal training experience from our home base in San Diego, CA.
Team EP
Team EP
World class Strength and Conditioning for jiu jitsu by a staff of experienced coaches
YouTube Channel
YouTube Channel
Check out our Playlists for content on an area we specialize in! At Electrum Performance, we provide strength and conditioning for more jiu jitsu practitioners than any other location in the world, and it’s been this way for a long time. From hobbyists to Black Belt World Champions - we work with fighters off all experience levels every single day. We also have unique expertise in: -training our back/spine to be resilient, strong, and pain free (glassback free zone) -training the glutes (we worked/learned under Bret Contreras for 2 years) -general fitness for beginners or anybody wanting the BEST from many schools of thought -gym humor, since we love memes and don’t take ourselves too seriously So subscribe and learn from a team of coaches that combine nerdy concepts with training hard and being a little bit of a meathead - led by our Head Coach and founder, Alex Sterner. Reach out if you have any questions, and if you want to access our training check out our website/app!
Website
Website
At Electrum Performance, we’ve combined our love of BJJ, strength and conditioning to help solve this complex problem. We are dedicated to studying and impacting the way grappling athletes train worldwide, improving the sport for the better.
Electrum Fitness Products
Electrum Fitness Products
Electrum Fitness Products
Join our Facebook Group
Join our Facebook Group
FREE Grappler's Test Battery and PDF Guide
FREE Grappler's Test Battery and PDF Guide
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