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The Emotional Architect on Substack
The Emotional Architect | Substack
The Emotional Architect | Substack
Emotional Architect. I build structural stability and regulation with a neurodivergent blueprint.
JOIN: 28 Days of Melting Freeze!
February Freeze Week 2: Identifying Unnecessary Effort
February Freeze Week 2: Identifying Unnecessary Effort
7 daily prompts to identify unnecessary effort keeping you in freeze.
âWhat Does Winning Look Like?â
âWhat Does Winning Look Like?â
When executive dysfunction takes over, this is the question I ask myself to remember winning is usually much smaller than we were taught to believe.
Healing the Nervous System Starts With Not Judging What You See
Healing the Nervous System Starts With Not Judging What You See
You must learn how to notice what is actually happening in your nervous systemâwithout judgmentâbefore you try to change it.
February Freeze Week 1: Detect Without Interpretation
February Freeze Week 1: Detect Without Interpretation
For the first week of February, weâre not asking why weâre frozen and weâre not trying to change it. Weâre just observing ourselves and collecting data through 7 simple daily journal prompts.
Tools & Trackers
Hobonichi Weeks BLANK Tracker Insert | Exact Dimensions
Hobonichi Weeks BLANK Tracker Insert | Exact Dimensions
This Planner Templates item by PreciselyThis has 10 favorites from Etsy shoppers. Ships from United States. Listed on Jan 17, 2026
Hobonichi Weeks Yearly Tracker Insert 2026 | Exact Dimensions | Printable Hobonichi Weeks Habit Tracker | Digital Download - Etsy
Hobonichi Weeks Yearly Tracker Insert 2026 | Exact Dimensions | Printable Hobonichi Weeks Habit Tracker | Digital Download - Etsy
Autistic Burnout - Free - Start Here to Rebuild While In Freeze
Autistic Burnout - Free - Start Here to Rebuild While In Freeze
Autistic burnout isnât randomâŚit has patterns. This is a free tool for autistic and neurodivergent people moving through burnout who like systems and maps. Built with simple pattern recognition, itâs precisely how I started moving again when I was completely frozen from autistic burnout. No tasks. Nothing shame-based. This isnât about fixing yourself. Itâs simply about beginning to start noticing. This is step 1 in a series. If this feels useful, please save it, share it, or pass it to someone who needs it.
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The Emotional Architecture of Words: Symbolic Emotional Referencing and Frisson
The Emotional Architecture of Words: Symbolic Emotional Referencing and Frisson
When you need more than words to describe a feeling.
Is it Rest or Freeze?
Is it Rest or Freeze?
Four questions to ask yourself to determine if your stillness is rest or freeze in disguise.
The Solution to Executive Dysfunction Isnât More Planning, itâs an Exit
The Solution to Executive Dysfunction Isnât More Planning, itâs an Exit
If youâre neurodivergent and struggling with executive dysfunction, motivation isnât the solutionâan exit plan in.
Marginalia on Interoceptive Confirmation
Marginalia on Interoceptive Confirmation
If you tend to verbalize what youâre feeling (âIâm hungry/tired/thirsty.â) prior to doing something about it, thereâs a name for thatâinteroceptive confirmation.
Youâre Not Procrastinating, Youâre Outcome Locking
Youâre Not Procrastinating, Youâre Outcome Locking
The Emotional Architecture of Words: Overwhelm vs. Overstimulation
The Emotional Architecture of Words: Overwhelm vs. Overstimulation
3 Simple Things To Do Today To Keep From Slipping Further Into Burnout
3 Simple Things To Do Today To Keep From Slipping Further Into Burnout
Why You Need Morning Rutuals, Not Checklists
Rise. Water. Read.
Rise. Water. Read.
The architecture of routine that taught my nervous system how to trust mornings, and myself, again.
Hobonichi Weekly
Amazon.com : Hobonichi Techo Accessories â Hobonichi Weekly Calendar 2026 : Office Products
Amazon.com : Hobonichi Techo Accessories â Hobonichi Weekly Calendar 2026 : Office Products
Amazon.com : Hobonichi Techo Accessories â Hobonichi Weekly Calendar 2026 : Office Products
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7 products
Shop | Precisely These Products
Shop | My Etsy Shop | Precisely This
Shop | My Etsy Shop | Precisely This
Shop Handmade sensory comforts & grounding tools by PreciselyThis located in Los Angeles, California.
Shop | Benable
Shop | Benable
Browse Jessica's lists of trusted recommendations
Shop | Amazon
Shop | Amazon
Shop recommended products from JLB on www.amazon.com. Learn more about JLB's favorite products.
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Sensory Safe Comfies
4 products
Acorn Moc Slipper in Buff Popcorn at Nordstrom, Size Large
Nordstrom
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$48
Super-Soft Cotton Ma Cherie Cherry Print 3-piece Flannel Pajama Set, Size: S, Light Mint P. J. Salvage
PJ Salvage
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$58.50
$78
nodpod Weighted Blanket
Free People
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$92
nodpod Weighted Eye Mask
Free People
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$38
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